Scribd Logo
Upload

Welcome to Scribd!

  • 117 views

    Healthy Lifestyle English B XD Group 3

    Uploaded by

    Putu Ugi Ugi
    Positive thinking can positively impact physical health. When stressed or anxious, the body may show signs of illness through nausea or stomach aches due to the connection between mind and body. Managing mental health includes spending time in nature, laughing, using positive self-talk, limiting gadgets, eating nutritious foods, keeping active, and talking with others. Talking positively to oneself can increase serotonin production and reduce depression risk, resulting in better mental, social, and physical health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Healthy Lifestyle English B XD Group 3

    Uploaded by

    Putu Ugi Ugi
    117 views8 pages
    Positive thinking can positively impact physical health. When stressed or anxious, the body may show signs of illness through nausea or stomach aches due to the connection between mind and body. Managing mental health includes spending time in nature, laughing, using positive self-talk, limiting gadgets, eating nutritious foods, keeping active, and talking with others. Talking positively to oneself can increase serotonin production and reduce depression risk, resulting in better mental, social, and physical health.

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Positive thinking can positively impact physical health. When stressed or anxious, the body may show signs of illness through nausea or stomach aches due to the connection between mind and body. Managing mental health includes spending time in nature, laughing, using positive self-talk, limiting gadgets, eating nutritious foods, keeping active, and talking with others. Talking positively to oneself can increase serotonin production and reduce depression risk, resulting in better mental, social, and physical health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    117 views8 pages

    Healthy Lifestyle English B XD Group 3

    Uploaded by

    Putu Ugi Ugi
    Positive thinking can positively impact physical health. When stressed or anxious, the body may show signs of illness through nausea or stomach aches due to the connection between mind and body. Managing mental health includes spending time in nature, laughing, using positive self-talk, limiting gadgets, eating nutritious foods, keeping active, and talking with others. Talking positively to oneself can increase serotonin production and reduce depression risk, resulting in better mental, social, and physical health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 8

    Healthy

    Lifestyle
    English B
    Hello! We are
    from Group 3
    Sang Ayu Kadek Ninda
    Putri Kepakisan
    Paskalis Fajar Aprila
    Murti
    Apta Manggala
    Aryasatya Nurandrian
    Claudia Bibina Haga
    Kalista Sembiring
    Didar Jayeng Putra
    Kertayojya
    Definition of Healthy
    Lifestyle
    Healthy lifestyle, is the most important thing in
    every single human in order to survive. Commonly,
    people know about healthy lifestyle is only about
    physical thing, and forget about the mentality side.
    The Power of Mind and It’s Relation to Health

    TOPICS EXAMPLES AND EXPLANATIONS


    1
    Introduction : context and During this time, when we talk about a healthy
    thesis statement lifestyle, people will always think of exercise,
    getting enough sleep, etc. But have you ever
    thought that positive thinking can also be a
    force to achieve a healthy body?

    Why positive thoughts? Because all things come from within.


    2 Your body will respond to the way you think, feel, and act. It is
    Supporting idea one the connection of mind and body. So when you're stressed,
    anxious, or upset, your body will tell you that something isn't
    right through a health issue. For example, you may feel
    nauseous or have a stomach ache when you are too nervous.
    How to Manage Our Mental Health?
    1.) Go outside house, having fun,
    spend time to enjoying nature.
    5.) Chat or tell stories with other
    people, talk about your feelings.

    2.) Laugh more often.

    6.) Eat nutritious foods.

    3.) Say positive words.

    7.) Keep active in order to reduce stress


    and happier moods.

    4.) Limit the use of gadgets.


    Talking positively to yourself will increase
    the production of the hormone serotonin,
    which serves to make someone happy and
    that can reduce the risk of depression.
    Therefore, let’s change our mindset towards
    the world, positive thoughts will result in
    mental, social, and physical health.
    sources
    https://www.internationalstudentinsurance.com/explained/ment
    al-health/managing-your-mental-health/
    https://www.mentalhealth.org.uk/publications/how-to-mental-
    health

    https://beritagar.id/artikel/gaya-hidup/pikiran-dapat-
    berpengaruh-pada-kesehatan

    https://www.owis.org/blog/healthy-mind-healthy-body-and-
    healthy-relationships

    https://www.alodokter.com/bebas-dari-penyakit-berkat-
    berpikir-positif

    You might also like