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    HEALTH BENEFITS of Jogging

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    Wiwi Widiana
    The document discusses the health benefits of jogging. It notes that jogging can help maintain a healthy weight, strengthen the immune system, and boost mood. Additional benefits include better sleep and longer life. The document provides tips for beginners such as starting with walking and planning a safe jogging route.

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    HEALTH BENEFITS of Jogging

    Uploaded by

    Wiwi Widiana
    66 views8 pages
    The document discusses the health benefits of jogging. It notes that jogging can help maintain a healthy weight, strengthen the immune system, and boost mood. Additional benefits include better sleep and longer life. The document provides tips for beginners such as starting with walking and planning a safe jogging route.

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    HEALTH BENEFITS of jogging

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    The document discusses the health benefits of jogging. It notes that jogging can help maintain a healthy weight, strengthen the immune system, and boost mood. Additional benefits include better sleep and longer life. The document provides tips for beginners such as starting with walking and planning a safe jogging route.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    66 views8 pages

    HEALTH BENEFITS of Jogging

    Uploaded by

    Wiwi Widiana
    The document discusses the health benefits of jogging. It notes that jogging can help maintain a healthy weight, strengthen the immune system, and boost mood. Additional benefits include better sleep and longer life. The document provides tips for beginners such as starting with walking and planning a safe jogging route.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 8

    HEALT

    HEALTH
    BENEFITS
    BENEFITS OF
    OF
    JOGGING
    JOGGING
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    ibaotu.com

    REGULAR
    WIWI WIDIANA
    191010650046
    03SIGE001
    ACADEMIC PRESENTATION
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    JOGGING Running versus jogging
    The activity Both running and
    The difference between
    of running jogging are forms
    at a slow, running and jogging is of aerobic
    regular intensity. Running is faster, exercise. Aerobic
    speed, means 'with
    uses more kilojoules and
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    oxygen' – the term
    especially as
    demands more effort from 'aerobic exercise'
    a form of means any
    exercise. the heart, lungs and muscles physical activity
    than jogging. Running that produces
    energy by
    requires a higher level of combining oxygen
    overall fitness than jogging. with blood glucose
    or body fat.
    HEALTH BENEFITS OF JOGGING
    1. Jogging Helps 2. Jogging
    3. Jogging Boosts
    You Maintain a Strengthens
    Your Mood
    Healthy Weight Your Immune
    System
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    HEALTH BENEFITS OF JOGGING

    4. Jogging Helps 5. Jogging Helps


    You Sleep Better You Live Longer
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    Tips for beginner
    • Plan your route.
    • Start with brisk walking. Aim for • Avoid running near
    30 minutes per session. roads.
    • Make sure you warm up and • Avoid the 'peak hour'
    cool your body down when you periods to reduce your
    return. 感谢您下载包图网平台上提供的 PPT 作品，为了您和包图网以及原创作者的利益，请勿复制、传播、销售，否则将承担法律责任！包图网将对作品进行维权，按照传播下载次数进行十倍的索取赔偿！ risk of inhaling air
    • Make sure you have plenty of
    ibaotu.com

    pollution from motor


    fluids and take a water bottle vehicles
    with you on your run. • Wear loose cotton
    • Allow at least two complete rest clothing.
    days per week to avoid
    overtraining, which may cause
    injury.
    conclution
     Both running and jogging are
    forms of aerobic exercise.
     A beginner to exercise should
    start with brisk walking,
    progress to jogging and work
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    up to running.
     Jogging is Just Plain Fun!
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