Diving
Diving
Diving
DIVING
DIVING combines the skills of tumbling and swing in the
form of aerial acrobatics. It was in the year 1905 that diving
was first held in England. To date, diving developed unto an
exciting for millions of people. Before learning diving, a
student should learn to jump from various heights. After
adequate jumping exercise or experience, the beginner or the
diver should push off from the side of the pool in a prone
glide and direct the body below surface and the arms are
turned upward. We kneeling, stride, compact, and standing
dive are kinds of dive in swimming competition.
KNEELING DIVE
Kneeling Dive take a position as close to the edge of the pool as possible. Crouch on one knee resting it on the deck
while, placing the toes of the lead foot at the pool’s edge. Lean forward slowly, pushing with feet against the pool’s
edge, entering the water finger first.
COMPACT DIVE
Compact Jump is a diving technique used to safely enter the
water from a high ground. To do a proper jump, keep your body
straight, arms across your chest and legs together. Hold your
nose with one hand to prevent water from entering.
STRIDE DIVE
Stride Dive entry is chosen when entering deep water from a
low edge/bank or when swimmer needs to watch someone or
something on entry. The swimmers aim is to prevent their head
from submerging.
STANDING DIVE
Standing Dive both feet grip the edge of the pool standing hip-
width apart. The body is bent at the knees and hip, with the
upper body, head and arms curved and pointing at the water.
What is the standard size of a pool?
Most rectangular pools are about twice as long on one side as they are on the other, with an average depth
of around 5.5 feet. Typical swimming pool dimensions are 10 x 20, 15 x 30, and 20 x 40. When you think
of a backyard pool, you think of a rectangular pool that's about twice as long as it is wide.