Scribd Logo
Upload

Welcome to Scribd!

  • 506 views

    Nutrition For Cricket: by Muhammad Latif University of Karachi H.P.E.S.S

    Uploaded by

    waqar ali
    This document provides information on nutrition for cricket players, including guidelines for a nutrition plan and meal examples. It discusses the energy requirements of cricket which can vary based on the type and duration of the match as well as the player's position. It emphasizes eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water. It provides guidelines for fueling around training and matches as well as meal plans for a typical training day.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Nutrition For Cricket: by Muhammad Latif University of Karachi H.P.E.S.S

    Uploaded by

    waqar ali
    506 views14 pages
    This document provides information on nutrition for cricket players, including guidelines for a nutrition plan and meal examples. It discusses the energy requirements of cricket which can vary based on the type and duration of the match as well as the player's position. It emphasizes eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water. It provides guidelines for fueling around training and matches as well as meal plans for a typical training day.

    Original Title

    CRICKET power point

    Copyright

    © © All Rights Reserved

    Available Formats

    PPT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information on nutrition for cricket players, including guidelines for a nutrition plan and meal examples. It discusses the energy requirements of cricket which can vary based on the type and duration of the match as well as the player's position. It emphasizes eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water. It provides guidelines for fueling around training and matches as well as meal plans for a typical training day.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    506 views14 pages

    Nutrition For Cricket: by Muhammad Latif University of Karachi H.P.E.S.S

    Uploaded by

    waqar ali
    This document provides information on nutrition for cricket players, including guidelines for a nutrition plan and meal examples. It discusses the energy requirements of cricket which can vary based on the type and duration of the match as well as the player's position. It emphasizes eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water. It provides guidelines for fueling around training and matches as well as meal plans for a typical training day.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 14

    Nutrition for cricket

    By
    Muhammad Latif
    university of Karachi
    H.P.E.S.S
    HISTORY OF CRICKET: 

    • Cricket grew out of many


    stick-and-ball games
    played in England
    500years ago.
    • Marylebone Cricket Club
    formed in London in 1787
    • The ‘Home of Cricket’
    • Rules
    – Basics
    – Equipment & Field
    – Players
    – Play: Scoring & Getting Out
    – Winning
    Field
    • Oval Field ≈ ‘Diamond’
    – No size restrictions, 100-160 yards across
    • Pitch in center ≈ ‘Inside Baselines’

    Pitch
    Training Activities
     One-on-One Coaching (30%)
    Experienced Coaches
    Planned Sessions
     Net Sessions (25%)
    Practice skills in a live situation
     Fitness Sessions (15%)
    Cricket-specific drills and activities
     Game-Based Scenario Training (10%)
    Developing mental skills and Game Awareness
     Workbook Sessions (10%)
    Planning – Review of Progress – Notes on Key Coaching Points
     Video analysis (5%)
    Regular Technical sessions for groups and individuals
     Oval Sessions (5%)
    Fielding Drills
    Bowler’s able to work on run-ups
    Energy requirements

    The energy needs of a cricket game vary with the type and
    duration of the match (i.e. one day vs. multiday).
    Fast bowlers for instance often have higher energy needs than
    batsman .
    For example, a 70kg cricket player would expend approximately

    342kcal/hr batting and 371kcal/hr bowling.


    An 80kg cricket player would expend 396kcal/hr batting and
    426kcal/hr bowling
    A balanced diet
    When considering where to get the energy needed for sport,
    it is more helpful to think about food in terms of what
    molecules it contains, rather than where it comes from.
    Energy in food comes in three main forms:
    Carbohydrates

    Proteins

    Fats

    The body also requires vitamins, minerals, fibre


    and, of course, water in order to function properly.
    Cricket Nutrition Plan Guidelines
     A meal containing a protein source and a combination
    of carbohydrates should be eaten within an hour of
    finishing a game or training session

     After a hard training session or match, fruits,


    sandwiches, and protein shakes start
    the refueling process
    Review your protein intake - you probably need a bit
    more if you are training hard and playing regularly
    Emphasize low-GI, carbohydrate-rich foods rather than
    high-GI foods in your normal diet.
     Eat high-GI foods-bananas, sports drinks, pasta, for example-
    immediately after exercising

     Eat fewer refined and simple carbohydrates, such as white


    bread and sugar.

     Eat smaller meals and eat more often to encourage stable


    energy and blood sugar levels.

     Eat as much variety as possible - instead of focusing on wheat


    based products (such as cereals, breads and snack bars)

     Eat complex carbohydrates three hours before a competition or


    hard training session.
    The meal plan is an example for an active cricketer to follow for a typical
    training day

    Breakfast Large bowl of porridge made with


    jumbo oats + 200ml skimmed milk
    + water with a tsp of sugar and
    raisins if desired
    250ml fresh fruit juice
    Tea/coffee
    Sandwich made with granary bread + olive
    oil based spread with lean
    ham/chicken or large mackerel fillet
    Lunch 100g mixed nuts & seeds
    Mixed salad
    Low fat, low sugar yoghurt
    Drink

    2-3 oatcakes with low fat soft cheese


    100g mixed nuts & seeds
    Post training
    Item of fruit
    Drink
    Lean fillet steak or chicken breast or fish +
    herbs to taste
    Boiled new potatoes or basmati rice or dry
    Evening meal roasted sweet potatoes
    Loads of vegetables
    Low fat, no added sugar yoghurt
    Drink
    100g cottage cheese / quark / low fat
    natural yoghurt
    1 hour pre-bed Banana
    Small handful mixed nuts & seeds
    Drink
    ETHIC OF CRICKET

     In ethics, the concept of fairness


    involves treating everyone equally
    and impartially.
     'Fair play' is usually understood to
    mean using only tactics that are in
    accord with the spirit of the sport.
    QUESTIONS

    You might also like