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    Keeping Healthy

    Uploaded by

    SP Ng
    Being healthy means taking care of your body and mind. This involves eating a balanced diet of nutritious foods, exercising regularly, getting enough sleep each night, keeping clean to avoid germs, and taking steps to feel good mentally and emotionally. Taking care of all these aspects of health helps children and people grow strong.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Keeping Healthy

    Uploaded by

    SP Ng
    19 views8 pages
    Being healthy means taking care of your body and mind. This involves eating a balanced diet of nutritious foods, exercising regularly, getting enough sleep each night, keeping clean to avoid germs, and taking steps to feel good mentally and emotionally. Taking care of all these aspects of health helps children and people grow strong.

    Original Description:

    Kids TheStorySeed

    Original Title

    KeepingHealthy

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    Being healthy means taking care of your body and mind. This involves eating a balanced diet of nutritious foods, exercising regularly, getting enough sleep each night, keeping clean to avoid germs, and taking steps to feel good mentally and emotionally. Taking care of all these aspects of health helps children and people grow strong.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    19 views8 pages

    Keeping Healthy

    Uploaded by

    SP Ng
    Being healthy means taking care of your body and mind. This involves eating a balanced diet of nutritious foods, exercising regularly, getting enough sleep each night, keeping clean to avoid germs, and taking steps to feel good mentally and emotionally. Taking care of all these aspects of health helps children and people grow strong.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 8

    Keeping Healthy

    Healthy Living
    I wonder what being healthy
    means?

    www.TheStorySeed.com
    Talk about what you think
    ‘healthy’ means?
    Being healthy means taking good care of
    yourself. You dowhat
    I wonder this by:
    being healthy
    means?
    • Eating healthy food and having a
    balanced diet
    • Exercising
    • Having enough sleep
    • Keeping clean
    • Feeling good
    Eating healthy food and having a
    balanced diet
    Healthy foods are food that we need to help us grow.
    Which of these food and drinks do you think are healthy? Thumbs up
    if you think they are healthy, and thumbs down if you think they
    aren’t.

    It’s OK to eat unhealthy food once in a while, but make sure you eat
    lots and lots of healthy food.
    Exercising
    Exercising helps our bones, muscles and heart strong.
    When you exercise, you can feel your heart beating faster, and your
    breathing becoming deeper.
    What kind of exercises do you do?
    Having enough sleep

    We need to sleep so that our body and our brain can


    have a rest.

    What time do you go to sleep at night? Do you get enough sleep?


    Children need about 10-11 hours of sleep.
    Keeping Clean
    We need to keep our bodies clean to get rid of germs,
    because germs can make us ill.

    How can we keep our body clean?


    Feeling Good

    Apart from keeping our bodies healthy, we have to


    keep our minds healthy too.

    What makes you happy?


    So to live healthily, we need to…

    Have enough sleep


    Eat healthy food Exercise

    Keep clean
    Feel good

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