Scoliosis PPT B Ing
Scoliosis PPT B Ing
Scoliosis PPT B Ing
Hold the position for 20-30 seconds as many as 2-3 reps. This
exercise can be done every day.
Perform forward bend exercises.
Begin this exercise with your knees on the mat and your
stomach on top of a large exercise ball. Allow yourself to fall
forward over the ball in a relaxed position. From this position,
ease yourself up to the point where your back is
perpendicular to the ball itself. Hold your arms and legs out
straight so that they, too, run perpendicular to the ball.
Start this exercise by sitting on top of a large exercise ball with your
feet flat on the floor in front of your for balance. Bend over so that
your body appears to be in the shape of a table and you can wrap
your arms around the middle of your thighs. Pick up the light hand
weights in your hands and, keeping your elbows soft and your arms
close to your sides, pick up the light weights until they are parallel
with the ground, then lower them back down again.
For this exercise, you can do three sets of 10 reps. You can perform
this exercise daily.