Diet and Nutrition
Diet and Nutrition
Diet and Nutrition
Education
Diet & Nutrition
Title Objectives (what you should learn) Content (you should understand these issues)
What To be aware of what constitutes a balanced Through a balanced diet the body receives the
constitutes diet in terms of the nutrients required. nourishment it needs to maintain physical health
balanced To be aware of the different food types and Knowledge and understanding is limited to: proteins,
diet the nutrients they contain. carbohydrates, fats, vitamins, minerals, water/fluids,
To consider what proportions of food should fibre/roughage
be consumed to ensure a balanced diet. Causes and results on the body of dietary
To consider the problems that could be imbalance/deficiency with particular reference to
caused by an imbalance or deficiency in obesity and anorexia (not covered in this resource)
diet.
Diet and To consider how diet is linked to the levels Special diets for different types and different levels of
levels of of activity of individuals. active participation; to include carbohydrate loading
activity To consider the correct and appropriate and high protein diets.
times for food to be eaten.
To consider special diets that particular
types of performers might require or use.
Diet and Nutrition
Objectives from the specification
Objectives of this lesson
(what you should learn)
Diet ALL - will understand the
Be aware of what constitutes a balanced diet in terms of importance of a balanced diet
the nutrients required.
and know the components of it.
Be aware of the different food types and the nutrients
they contain.
MOST - will be able to describe
To know what proportions of food should be consumed to
ensure a balanced diet.
a healthy diet, the importance of
each component and how
To know the problems that could be caused by an
imbalance or deficiency in diet. activity levels are linked to a
healthy diet.
Diet and Activity Levels
SOME - could apply the
Know diet is linked to the levels of activity of individuals. knowledge gained to your
To consider the correct and appropriate times for food to training programme (create an
be eaten.
additional section on dietary
To understand special diets that particular types of intake)
performers might require or use.
Diet and nutrition
The amount and type
of food that we eat on A good diet helps
a daily basis is very our bodies to stay
important to both healthy and gives us
health and the energy that we
performance. need to exercise.
Proteins
Fats
Fruit
Biscuits
Pasta
Breakfast
Potatoes
cereals
Root vegetables
Do not need to
Carbohydrates remember this
Margarine Meat
Sausages
Cakes
Cream
Cheese
Proteins
Proteins are used to generate energy only when the
body has exhausted its stores of carbohydrates and fats.
Proteins are very important in the body for other reasons.
Our muscles and other tissues are made from proteins.
The body manufactures proteins from amino acids.
Proteins
Proteins are especially important for sportspeople who
need to build up large, powerful muscles.
Performers in sports
like weightlifting,
rugby and sprinting
can benefit from a
protein-rich diet.
Eggs
Meat Fish
Lentils
A retired person
aged 75 years 2150 1700
releasing energy
from food
repair and growth
of tissues
resisting infection
and disease
regulating
chemical reactions
in the body.
Fruit and vegetables contain a lot of vitamins.
Do not need to
Vitamins remember this
Do not need to
remember this
Fibre
Fibre is actually a substance called cellulose. It is found in
the cell walls of plants.