Scribd Logo
Upload

Welcome to Scribd!

  • 140 views

    Probiotics

    Uploaded by

    Aubrey Stueckler
    The document discusses probiotics, which are live microorganisms that can provide health benefits when consumed. Probiotics support gut and immune health by maintaining a balanced microbiome. Food sources of probiotics include yogurt, kefir, kimchi, and supplements, while prebiotics are non-digestible fibers that serve as food for probiotics in the gut.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Probiotics

    Uploaded by

    Aubrey Stueckler
    140 views24 pages
    The document discusses probiotics, which are live microorganisms that can provide health benefits when consumed. Probiotics support gut and immune health by maintaining a balanced microbiome. Food sources of probiotics include yogurt, kefir, kimchi, and supplements, while prebiotics are non-digestible fibers that serve as food for probiotics in the gut.

    Original Description:

    Probiotics

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses probiotics, which are live microorganisms that can provide health benefits when consumed. Probiotics support gut and immune health by maintaining a balanced microbiome. Food sources of probiotics include yogurt, kefir, kimchi, and supplements, while prebiotics are non-digestible fibers that serve as food for probiotics in the gut.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    140 views24 pages

    Probiotics

    Uploaded by

    Aubrey Stueckler
    The document discusses probiotics, which are live microorganisms that can provide health benefits when consumed. Probiotics support gut and immune health by maintaining a balanced microbiome. Food sources of probiotics include yogurt, kefir, kimchi, and supplements, while prebiotics are non-digestible fibers that serve as food for probiotics in the gut.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 24

    Probiotics

    Created by: KSC Dietetic Interns, Aubrey S. & Jackie L.


    May 3, 2017
    Create a Statement
    We are providing you an envelope with
    a variety of words or partial sentences
    with your neighbor please create 2 or 3
    facts or statements about probiotics
    and state if you think they are true or
    false.
    Learning
    Objectives
    1. Identify two (2) functions/benefits of
    probiotics
    2. Identify three (3) natural sources of
    probiotics
    3. Differentiate between probiotics and
    prebiotics.
    Probiotic Facts

    Use of probiotics quadrupled


    between 2007 and 2012.
    Probiotics are the third most
    commonly used dietary
    supplement other than vitamins
    and minerals.
    Gut Health
    Why is gut health important?
    Microbiota - Early stages

    Begins to develop at birth


    At 2.5 years the microbiome
    resembles that of an adult.
    Disruption of the microbiota in
    early infancy may be a critical
    determinant of disease expression
    in later life.
    What can Damage our Gut in
    Adulthood?
    Alcohol
    Antibiotics
    Lack of fiber in diet
    Stress
    Why is this important?

    Obesity Epidemic

    Cancer

    Could be a way to diagnose TB


    faster
    What are Probiotics?
    ...and what do they do?
    Probiotics

    Literal meaning = for life


    Live microorganisms intended to
    have health benefits.
    Same as or very similar to the
    microorganisms in our body.
    What Microorganisms?
    Probiotics contain a variety of
    microorganisms.
    Among the most common are
    bacteria that belong to:
    Lactobacillus
    Bifidobacterium.
    Each of these two broad groups
    includes many types of bacteria.
    Also includes yeasts such as
    Saccharomyces boulardii.
    Potential Benefits
    Synthesizing vitamins
    B-vitamins
    Decreases skin reactions
    Reduces symptoms of diarrhea from an
    acute illness
    Helps to digest dairy products more easily
    Reduces problems with IBD and IBS
    Immune System
    70% of immune system is in the gut.
    Probiotics support a healthy immune
    system:
    Probiotics secrete antifungal, antibacterial, antiviral
    chemical agents
    Form a physical barrier to prevent bacterial and yeast
    invasion
    Create an acidic environment in order to aid in iron
    and other mineral absorption.
    Where can I find...

    probiotics?
    Foods
    Two most common sources are dairy
    and fermented foods

    Yogurt
    Cottage cheese
    Buttermilk
    Kefir
    Soy sauce
    Miso
    Tempeh
    Sauerkraut
    Supplements
    Food sources are more bioavailable.
    Reliability of supplements is uncertain
    If you choose to supplement your diet
    with probiotics
    Look for labels that have 1 billion live active
    cultures, lactobacillus, and bifidum
    Where can I find...

    prebiotics?
    Prebiotics
    Prebiotics act as food for probiotics
    Indigestible that promotes
    microorganism growth
    Food
    Whole grains
    Raw chicory root
    Jerusalem artichoke
    Garlic
    Onion
    Honey
    FAMILY FEUD
    Lets
    Eat!
    Safety First
    Wash your hands before any food handling.

    Keep cold foods cold! Store in refrigerator.


    Conclusion

    Probiotics have many potential benefits.

    We currently know of some functions


    probiotics have but must research how
    this benefits our health and the body.
    Thanks!
    Any questions?
    References

    https://nccih.nih.gov/health/probiotics/introduction.htm
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/
    http://citeseerx.ist.psu.edu/viewdoc/download?
    doi=10.1.1.1030.13&rep=rep1&type=pdf
    http://www.eatright.org/resource/food/nutrition/healthy-eating/daily-dairy-
    what-to-look-for-in-yogurt
    http://www.hopkinsmedicine.org/research/advancements-in-
    research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-
    meet

    You might also like