How Do You Feel Today?

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HOW DO YOU FEEL TODAY?

Body Language

Body Language - Outline


What is body language? Its importance and power Universal body language gestures Distance and zones Dos and Donts
While standing While talking While walking

What is body language?


It is a constant non-verbal flow of communication It is the unspoken communication between human beings

Why is it important?
Total Impact of a Message
7% Verbal
38% Vocal

55% Visual
100% Total Impact

Transparency 4 B

UNIVERSAL GESTURES

Zone Distance
Each person has his own personal territory
The area that exists around his possessions such as his home His car His bedroom His personal chair A defined air space around his body

Zone Distance
INTIMATE PERSONAL SOCIAL ZONE ZONE ZONE
0 1.5 feet 1.5 4 feet -- those who -- distance from are emotionothers at office ally close; parties, social parents, functions, and spouse, friendly children, gatherings close friends, relatives

Between 4 - 12 feet PUBLIC ZONE -- distance from strangers -- people whom we do not know very well -- postman, shopkeeper, etc. Over 12 feet -- when addressing a large group of people

WHAT YOU SHOULD NOT DO FACE Do not hang your head

negative judgmental
attitude, expression of boredom.

WHAT YOU SHOULD NOT DO LEGS


Do not shift your feet Do not stand with your legs crossed defensive position

WHAT YOU SHOULD DO HANDS

Keep arms at your side or


behind your back or in front in the ready position

WHAT YOU SHOULD NOT DO HANDS

Clenched hands gesture of frustration

WHAT YOU SHOULD NOT DO HANDS


Do not cross one hand across body to play with watch partial

arm barrier unsure of


himself and/or his circumstances

WHAT YOU SHOULD NOT DO HANDS Do not stand in the hands-on-hips pose aggressive and

dominant attitude

WHAT YOU SHOULD NOT DO HANDS Do not fold your arms across your chest defensive

and negative
attitude

WHAT YOU SHOULD NOT DO HANDS


Do not stand with arms firmly gripped and crossed negative

restrained attitude
(want to hold back)

WHAT YOU SHOULD NOT DO HANDS


Do not have one arm across the body to hold the other arm lack of self-confidence

WHAT YOU SHOULD NOT DO HANDS


Do not stand with hands in your pockets unwilling to participate attitude Do not rub the back of your neck critical and negative person

WHAT YOU SHOULD NOT DO HANDS Hand-gripping-wrist gesture signal of frustration and an attempt at self-control

WHAT YOU SHOULD DO FACE


Head slightly tilted to one side indicates an interested and helpful expression

WHAT YOU SHOULD NOT DO FACE


The neutral head position staring-into-space expression; neutral attitude to what you are hearing

WHAT YOU SHOULD DO FACE


Maintain eye contact the business gaze Gaze directed in this triangle serious atmosphere meaning business

WHAT YOU SHOULD NOT DO FACE Social gaze drops

below the other persons


eye level a social

atmosphere created

WHAT YOU SHOULD NOT DO FACE Intimate gaze across

the eyes and below the


chin

WHAT YOU SHOULD NOT DO FACE


Speak with neither head nor body turned towards other person Do not give a sideways glance

WHAT YOU SHOULD DO BODY Lean slightly inward shows interest Orientation with the others around

WHAT YOU SHOULD NOT DO BODY Body oriented away

from others
excludes others, like strangers

WHAT YOU SHOULD DO LEGS Legs uncrossed and feet placed together in a neutral position open attitude

Foot points to the person


whom one finds

WHAT YOU SHOULD DO HANDS Open gesticulations with hands open attitude

WHAT YOU SHOULD NOT DO HANDS


Do not cross your hands

behind your back when


speaking expression of

being closed to others


views and expressions

WHAT YOU SHOULD NOT DO HANDS


Avoid unnecessary

movements of hands
distracted and

preoccupied expression

WHAT YOU SHOULD NOT DO HANDS


Arm-fold gesture with both

thumbs pointing vertically


upwards defensive, to

get a feeling of protection

WHAT YOU SHOULD DO HANDS


Always use an open palm gesture submissive position

Vertical handshake mutual


respect and rapport to the other

WHAT YOU SHOULD NOT DO HANDS


Palm facing down in handshake dominant, taking control

Palm facing upwards


submissive, giving control

WHAT YOU SHOULD NOT DO HANDS


The knuckle grinder The dead fish

The glove

WHAT YOU SHOULD NOT DO HANDS Palm closed into a fist

and pointed finger


aggressive position

WHAT YOU SHOULD NOT DO HANDS


The nose touch insincere gesture acts like a mouth guard Eye rub insincere gesture, avoid looking at the person to whom he is telling a lie

WHAT YOU SHOULD NOT DO HANDS


Ear rub trying to block the words of the speaker

Neck scratch signal of


doubt or uncertainty

Collar pull after speaking


a lie, angry or frustrated

WHAT YOU SHOULD DO FACE Look ahead and be aware of your surroundings Have an attentive look

WHAT YOU SHOULD NOT DO FACE Do not look distracted, lost or unaware of your surroundings Do not walk with your head down

WHAT YOU SHOULD DO BODY Move purposefully

Maintain your posture of stomach


in/chest out at all times

WHAT YOU SHOULD NOT DO BODY Do not slouch

WHAT YOU SHOULD DO LEGS Walk at an even pace in all areas

WHAT YOU SHOULD NOT DO LEGS Do not run or walk leisurely Do not drag your feet Do not clomp or shuffle

WHAT YOU SHOULD DO HANDS Keep your hands by your side

WHAT YOU SHOULD NOT DO HANDS Avoid unnecessary movements of your

hands
Do not walk with your hands behind your

back or in front

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