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    Black Beans Northarvest Bean Growers Association

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    The Northarvest Bean Growers Association is a non-profit organization formed in 1975 by bean growers in North Dakota and Minnesota. It represents over 500 bean growers who produce a variety of dry bean varieties across 112,000 square miles. The association funds marketing, research, and other initiatives to support their members and ensure high quality bean production. Dry beans are a nutrient-dense food containing protein, fiber, vitamins, and minerals while being low in fat.

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    Black Beans Northarvest Bean Growers Association

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    gabe_soccer_10
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    The Northarvest Bean Growers Association is a non-profit organization formed in 1975 by bean growers in North Dakota and Minnesota. It represents over 500 bean growers who produce a variety of dry bean varieties across 112,000 square miles. The association funds marketing, research, and other initiatives to support their members and ensure high quality bean production. Dry beans are a nutrient-dense food containing protein, fiber, vitamins, and minerals while being low in fat.

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    CamarilloG_WBpresent

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    The Northarvest Bean Growers Association is a non-profit organization formed in 1975 by bean growers in North Dakota and Minnesota. It represents over 500 bean growers who produce a variety of dry bean varieties across 112,000 square miles. The association funds marketing, research, and other initiatives to support their members and ensure high quality bean production. Dry beans are a nutrient-dense food containing protein, fiber, vitamins, and minerals while being low in fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    27 views9 pages

    Black Beans Northarvest Bean Growers Association

    Uploaded by

    gabe_soccer_10
    The Northarvest Bean Growers Association is a non-profit organization formed in 1975 by bean growers in North Dakota and Minnesota. It represents over 500 bean growers who produce a variety of dry bean varieties across 112,000 square miles. The association funds marketing, research, and other initiatives to support their members and ensure high quality bean production. Dry beans are a nutrient-dense food containing protein, fiber, vitamins, and minerals while being low in fat.

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    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 9

    Black Beans Northarvest Bean Growers Association

    Gabriel Camarillo Nutrition 210F 9:35 Professor Crocker

    WELLNESS NUTRIENT & ACTIVITY STRATEGIES


    CARBOHYDRATE PROTEIN LIPIDS FLUIDS ACTIVITY

    Ge tting in Enough F ibe r

    Continue to e a t Le a n Me a ts

    Minimize Satura te d F ats

    Re a ch F luid Goa ls

    Continue to lift a bout 56 time s a we e k

    Eating whole gra ins, v e ge ta ble s a nd fruits

    Add more fish to my me a ls

    Cook with he a lthy fa ts such as oliv e oil or maca damia oil

    Be ing hy dra te d during inte nse tra ining or mode ra te e xe rcise

    Be ing a n activ e indiv idua l not only in the gy m but outside of the gy m as we ll

    Continue to not inta ke a ny ca rbohy drate s fille d with sugars such as ca ndy , popta rts e tc.

    Look a t Me a t La be ls

    Trim any v isible fa t on poultry

    Limit Ca ffe inate d Drinks

    Adding cardio

    Ge tting in at le a st 2 se rv ings of v e ge ta ble s a nd 2 diffe re nt fruits a day

    Ge tting in e nough prote in for the da y

    Whe n die ting, ma king sure fa ts continue to be lowe r tha n othe r ma cro nutrie nts

    Incre a sing my dairy intake

    Walking to ne ar by store s ra the r tha n ta king a v e hicle

    Include a v a rie ty of be a ns in my die t to a dd fibe r,v ita mins and mine ra ls,a nd also it a dds v olume while still be low on ca lorie s

    Whe n die ting, ke e ping prote ins highe r than usual

    Choose Low fa t products ov e r high fat

    Ke e p a re usa ble wate r bottle

    Cre a te activ itie s tha t a re fun

    North Americas Largest Supplier of Dry Beans Created in 1975 o Growers in North Dakota and Minnesota A well known producer and shipper of dry beans to thousands of farmers Funds o marketing initiatives, advertising, trade shows, public relations and communication o research to deliver the best quantity and quality of their dry beans Leading U.S production of pinto, navy, dark red kidney and pink bean o Other classes include black, light red kidney, small red, great northern, and cranberry Expand 112,000 sq. miles (292,000 sq. kilometers)

    North Harvest o North Dakota/ Minnesota Grows pinto, navy, dark red kidney, pink, black, light red kidney, small red, great northern, and cranberry beans o Economy Demands = Other classes of beans o Rich, Black Soil perfect for dry bean growth o Natural, Non-GMO, Selectively Bread Planting Begins in spring o 1.5-1.8 million acres of dry bean o 7 weeks for natural pollination to begin o Mid to late May (soil reaches 60 degrees F) Season for growing beans are long, warm summer days to ensure that these beans are at the best quality and quantity for the consumers.

    http://www.northarvestbean.org/html/info.cfm?ID=6

    Plants begin to die as they turn into golden yellow o Beans begin to finish growing Combines clear harvest o Separate pods and place into trucks Delivered to modern facilities located close to the fields o They determine the grain at these facilities o Amount of dirt, damage, moisture content, temperature are important factors for quality suitability Facilities cleans, sorts and sizes dry beans to the qualities and sizes to the customer specifications Shipped around the world and across the United States o 110 pound units o Delivery with train or truck

    Dry beans are rich in nutrients Contain protein, carbohydrates, vitamin and minerals, and are very low in fat Also contains several types of phytochemicals Rich in Lignans o Fighters of osteoporosis, heart disease, and certain cancers The flavonoids in these beans can general help reduce heart disease and cancer risk. Contains phytosterols o help reduce blood cholesterol levels. It provides beneficial dietary fiber o Rich of insoluble and soluble fiber Mainly containing unsaturated fatty acids (85%) Vitamin and minerals: copper, phosphorus, manganese and magnesium o Also includes iron 3 cups of cooked dry bean will meet the U.S. Dietary Guidelines for Americans http://beaninstitute.com/health-benefits/nutritional-value-of-dry-beans/

    Frazzle Dazzle Pizza


    1 lb. Thinly sliced ham Black Beans (3 cans, 15 oz. each, rinsed and drained, or 4-1/2 cups cooked dry-packaged, rinsed and drained. 1-1/2 cups Pizza sauce 3 12-inch pizza crusts 1 lb. Medium tomatoes, sliced 1-1/2 lbs. (6 cups) Shredded mozzarella cheese 1 Green pepper, sliced PREPARATION: 1. Cut ham into thin slivers.2. Cook ham in large skillet until slightly browned, about 5 minutes.3. Using a pastry blender, coarsely mash half of the beans in large bowl; mix in pizza sauce.4. Spread sauce mixture on pizza crusts.5. Top pizzas with sliced tomatoes, cooked ham, beans, green pepper and cheese.6. Bake at 400 degrees F. until cheese is browned, about 20 minutes.7. Cut each pizza into 8 slices.Cost per serving = $.60 YIELD: 24 slices of pizza (serving size is 1 slice)

    http://beaninstitute.com/recipes/for-a-crowd/frazzle-dazzle-pizza

    Northarvest Bean Growers Association 50072 East Lake Seven Road Frazee, MN 56544 Ph: 218-334-6351/ Fax: 218-334-6360 Email: [email protected] http://www.northarvestbean.org/ http://beaninstitute.com/

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