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    Stress Management

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    manojghorpade
    Stress management is counterproductive as it focuses on having and then managing stress. True stress management involves increasing awareness of one's interpretations of situations in the past or future. With awareness comes right action and peace of mind. Key stress relievers include nasal breathing, exercise like weight training, laughter, and meditative eating with awareness of one's food. Maintaining the correct attitudes about work, responsibility, equality, and change can also reduce stress.

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    Stress Management

    Uploaded by

    manojghorpade
    291 views29 pages
    Stress management is counterproductive as it focuses on having and then managing stress. True stress management involves increasing awareness of one's interpretations of situations in the past or future. With awareness comes right action and peace of mind. Key stress relievers include nasal breathing, exercise like weight training, laughter, and meditative eating with awareness of one's food. Maintaining the correct attitudes about work, responsibility, equality, and change can also reduce stress.

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    Stress management is counterproductive as it focuses on having and then managing stress. True stress management involves increasing awareness of one's interpretations of situations in the past or future. With awareness comes right action and peace of mind. Key stress relievers include nasal breathing, exercise like weight training, laughter, and meditative eating with awareness of one's food. Maintaining the correct attitudes about work, responsibility, equality, and change can also reduce stress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPS, PDF, TXT or read online from Scribd
    Download as pps, pdf, or txt
    291 views29 pages

    Stress Management

    Uploaded by

    manojghorpade
    Stress management is counterproductive as it focuses on having and then managing stress. True stress management involves increasing awareness of one's interpretations of situations in the past or future. With awareness comes right action and peace of mind. Key stress relievers include nasal breathing, exercise like weight training, laughter, and meditative eating with awareness of one's food. Maintaining the correct attitudes about work, responsibility, equality, and change can also reduce stress.

    Copyright:

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    Download as PPS, PDF, TXT or read online from Scribd
    Download as pps, pdf, or txt
    of 29

    Stress Management ?

    Dr.Rajiv C. Sharangpani MS (General Surgery) Diplom Sports Medicine Germany

    What is stress ?
    Stress is the interpretation of the present situation in the past context or future hope.

    MANAGEMENT
    Managing Health, Money, Business etc increases it. If you manage stress it will also increase. Thus Stress Management is counterproductive. Becoming aware of our interpretations is the key.

    AWARENESS
    Awareness

    is continuous, simultaneous, nonjudgmental and total perception of internal and external environment

    RIGHT ACTION
    Effortless

    Effort is the right action. Happens out of Awareness. Total awareness leads to absolutely right action.

    Interpretation

    Story of the Sufi with wine and woman Story of Buddha when someone spits on him.

    Society thrives on stress.

    Society makes each other more and more stressfull through advertisement,serials, movies, dramas, gossip,newspapers and result oriented approach which should be process oriented.

    TAI CHI: SYMBOL OF THE UNIVERSE


    Mind in body and Body in Mind One is in the other Represents the interrelationship of all dualities as complimentary and interdependent

    FEAR IS THE KEY


    All

    business in the society runs on FEAR.

    A wrong concept
    We

    are oriented towards having disease and then treating it. We cannot think of health as such. In the same way we want to have stress and then manage it. This is business.

    Damage to Mental health

    S T R

    Desire Anger Conceit Temptation Avarice Jealousy

    E
    S S

    Fear

    Real Stress
    all

    if at

    Real stress is only the stress of death for an average person because really nothing is known of the beyond

    Story of dying Socrates

    Signs of Stress

    Rapid Shallow breathing Palpitations Sweating White face Trembling Loose motions and frequency of urination

    PEACE
    Quick Appreciation
    Response and not reaction Expression and not suppression Path of Heart

    PATANJALIS ADVICE
    Friendship with strong
    Egoless pity for unfortunate Happiness for one doing good Indifference for one doing bad

    Laughter
    Laugh and no stress

    will touch you but it should be a belly laugh and not a polite social laugh which will increase the stress.

    Key to stress relief


    Nasal

    abdominal breathing is the key.

    Effect of Exercise

    All the exercises are a help to readjust the joint positions to relieve stress and keep the body/mind unstressed. Weight training is the most important exercise in present age and not Yoga. Effect of each exercise on body/mind different but all together they help.

    Yoga
    Gives

    a neutral peaceful feeling

    Weight Training
    Gives

    a positive peaceful feeling.

    Gives

    a negative peaceful feeling.

    Endurance training

    YOGIC FOOD
    Food

    which gives pleasure to both ends of the Gastrointestinal tract.

    What we eat becomes our body/mind Eat only when hungry Eat when you eat Do not swallow till taste and flavour disappears. Bless the one who provided you meals Never comment on food

    Eating Meditation or Yogic eating.

    Work from the highest thought

    Thought becomes words Words become action Action creates the world we live in.

    Correct attitude
    A

    correct attitude gives us the correct perspective of our situation and our place in the developing situation

    Correct attitudes

    Work is its own reward This too shall pass Responsibility is mine Everybody is equal before death Present moment is the culmination of life lived so far Change is truth There is no cause and effect

    There is no stress this moment, only if..

    .you are in Meditation. Anything done with full AWARENESS is meditation.

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