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    Recommended Nutrient Intakes Minerals

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    Parinda Tasanarong
    The document provides recommended nutrient intakes for minerals, water-soluble vitamins, and fat-soluble vitamins for different age and gender groups. It includes tables listing the recommended daily intake amounts in milligrams or micrograms for calcium, magnesium, zinc, selenium, iron, iodine, vitamin C, thiamine, riboflavin, niacin, vitamin B6, pantothenate, biotin, vitamin B12, folate, vitamin A, vitamin D, vitamin E, and vitamin K. Footnotes provide additional details and explanations for some of the recommendations.

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    Recommended Nutrient Intakes Minerals

    Uploaded by

    Parinda Tasanarong
    102 views5 pages
    The document provides recommended nutrient intakes for minerals, water-soluble vitamins, and fat-soluble vitamins for different age and gender groups. It includes tables listing the recommended daily intake amounts in milligrams or micrograms for calcium, magnesium, zinc, selenium, iron, iodine, vitamin C, thiamine, riboflavin, niacin, vitamin B6, pantothenate, biotin, vitamin B12, folate, vitamin A, vitamin D, vitamin E, and vitamin K. Footnotes provide additional details and explanations for some of the recommendations.

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    The document provides recommended nutrient intakes for minerals, water-soluble vitamins, and fat-soluble vitamins for different age and gender groups. It includes tables listing the recommended daily intake amounts in milligrams or micrograms for calcium, magnesium, zinc, selenium, iron, iodine, vitamin C, thiamine, riboflavin, niacin, vitamin B6, pantothenate, biotin, vitamin B12, folate, vitamin A, vitamin D, vitamin E, and vitamin K. Footnotes provide additional details and explanations for some of the recommendations.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    102 views5 pages

    Recommended Nutrient Intakes Minerals

    Uploaded by

    Parinda Tasanarong
    The document provides recommended nutrient intakes for minerals, water-soluble vitamins, and fat-soluble vitamins for different age and gender groups. It includes tables listing the recommended daily intake amounts in milligrams or micrograms for calcium, magnesium, zinc, selenium, iron, iodine, vitamin C, thiamine, riboflavin, niacin, vitamin B6, pantothenate, biotin, vitamin B12, folate, vitamin A, vitamin D, vitamin E, and vitamin K. Footnotes provide additional details and explanations for some of the recommendations.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    VITAMIN AND MINERAL REQUIREMENTS IN HUMAN NUTRITION

    Annex 1

    Recommended nutrient intakesa minerals


    Zincc (mg/day) Group Infants 06 months 712 months Children 13 years 46 years 79 years Adolescents Females 1018 years Males 1018 years Adults Females 1950 years (premenopausal) 5165 years (menopausal) Males 1965 years Elderly Females 65+ years Males 65+ years Pregnant women First trimester Second trimester Third trimester Lactating women 03 months 36 months 712 months
    a

    Calcium Selenium (mg/day) (mg/day) 300d 400g 400 6 10

    Magnesium High Moderate Low (mg/day) bioavailability bioavailability bioavailability 26d 36h 54 1.1d 0.8d 2.5j 2.4 2.9 3.3 2.8 4.1 6.6 8.4

    500 600 700

    17 22 21

    60 76 100

    4.1 4.8 5.6

    8.3 9.6 11.2

    1300k 1300k

    26 32

    220 230

    4.3 5.1

    7.2 8.6

    14.4 17.1

    1000 1300

    26 26

    220 220

    3.0 3.0

    4.9 4.9

    9.8 9.8

    1000

    34

    260

    4.2

    7.0

    14.0

    1300 1300 m m 1200 1000 1000 1000

    25 33 m 28 30 35 35 42

    190 224 220 220 220 270 270 270

    3.0 4.2 3.4 4.2 6.0 5.8 5.3 4.3

    4.9 7.0 5.5 7.0 10.0 9.5 8.8 7.2

    9.8 14.0 11.0 14.0 20.0 19.0 17.5 14.4

    b c d e

    f g h

    Recommended nutrient intake (RNI) is the daily intake which meets the nutrient requirements of almost all (97.5%) apparently healthy individuals in an age- and sex-specic population. See Chapter 4 for details. See Chapter 12 for details. Breastfed. Neonatal iron stores are sufcient to meet the iron requirement for the rst 6 months in full-term infants. Premature infants and low birth weight infants require additional iron. Recommendation for the age group 04.9 years. Cow milk-fed. Formula-fed.

    338

    ANNEX 1

    Iron (mg/day) 15% Bioavailability


    e

    12% Bioavailability
    e

    10% Bioavailability
    e

    5% Bioavailability
    e

    Iodine (mg/day) 90f 90f

    6.2i

    7.7i

    9.3i

    18.6i

    3.9 4.2 5.9 9.3 (1114 yrs)l 21.8 (1114 yrs) 20.7 (1517 yrs) 9.7 (1114 yrs) 12.5 (1517 yrs) 11.7 27.7 25.8 12.2 15.7

    4.8 5.3 7.4 (1114 yrs)l (1114 yrs) (1517 yrs) (1114 yrs) (1517 yrs) 14.0 32.7 31.0 14.6 18.8

    5.8 6.3 8.9 (1114 yrs)l (1114 yrs) (1517 yrs) (1114 yrs) (1517 yrs) 28.0 65.4 62.0 29.2 37.6

    11.6 12.6 17.8

    90f 90f 120 (612 yrs)

    (1114 yrs)l 150 (1318 yrs) (1114 yrs) (1517 yrs) (1114 yrs) 150 (1318 yrs) (1517 yrs)

    19.6 7.5

    24.5 9.4

    29.4 11.3

    58.8 22.6

    150 150

    9.1

    11.4

    13.7

    27.4

    150

    7.5 9.1 n n n 10.0 10.0 10.0


    i j k l m n

    9.4 11.4 n n n 12.5 12.5 12.5

    11.3 13.7 n n n 15.0 15.0 15.0

    22.6 27.4 n n n 30.0 30.0 30.0

    150 150 200 200 200 200 200 200

    Bioavailability of dietary iron during this period varies greatly. Not applicable to infants exclusively breastfed. Particularly during the growth spurt. Pre-menarche. Not specied. It is recommended that iron supplements in tablet form be given to all pregnant women because of the difculties in correctly assessing iron status in pregnancy. In non-anaemic pregnant women, daily supplements of 100 mg of iron (e.g. as ferrous sulphate) given during the second half of pregnancy are adequate. In anaemic women higher doses are usually required.

    339

    VITAMIN AND MINERAL REQUIREMENTS IN HUMAN NUTRITION

    Annex 2

    Recommended nutrient intakesa water- and fat-soluble vitamins


    Water-soluble vitamins Group Vitamin Cb (mg/day) Thiamine (mg/day) Riboavin Niacinc (mg/day) (mg NE/day) Vitamin B6 (mg/day) Pantothenate (mg/day)

    Infants 06 months 712 months Children 13 years 46 years 79 years Adolescents Females 1018 years Males 1018 years Adults Females 1950 years (premenopausal) 5165 years (menopausal) Males 1965 years Elderly Females 65+ years Males 65+ years Pregnant women Lactating women
    a

    25 30 30 30 35

    0.2 0.3 0.5 0.6 0.9

    0.3 0.4 0.5 0.6 0.9

    2i 4 6 8 12

    0.1 0.3 0.5 0.6 1.0

    1.7 1.8 2.0 3.0 4.0

    40 40

    1.1 1.2

    1.0 1.3

    16 16

    1.2 1.3

    5.0 5.0

    45 45

    1.1 1.1

    1.1 1.1

    14 14

    1.3 1.5

    5.0 5.0

    45

    1.2

    1.3

    16

    1.3 (1950 yrs) 1.7 (50+ yrs)

    5.0

    45 45 55 70

    1.1 1.2 1.4 1.5

    1.1 1.3 1.4 1.6

    14 16 18 17

    1.5 1.7 1.9 2.0

    5.0 5.0 6.0 7.0

    b c d

    e f

    Recommended nutrient intake (RNI) is the daily intake which meets the nutrient requirements of almost all (97.5%) apparently healthy individuals in an age- and sex-specic population. See Chapter 7 for details. NE = Niacin equivalents. DFE = Dietary folate equivalents; mg of DFE provided = [mg of food folate + (1.7 mg of synthetic folic acid)]. Vitamin A values are recommended safe intakes instead of RNIs. See Chapter 2 for further details. Recommended safe intakes as mg retinol equivalent (RE)/day; conversion factors are as follows: 1 mg retinol = 1 RE 1 mg b-carotene = 0.167 mg RE 1 mg other provitamin A carotenoids = 0.084 mg RE.

    340

    ANNEX 2

    Water-soluble vitamins Biotin (mg/day) Vitamin B12 (mg/day) Folated (mg DFE/day) Vitamin Ae,f (mg RE/day)

    Fat-soluble vitamins Vitamin D (mg/day) Vitamin Eg Vitamin Kh (mg a-TE/day) (mg/day)

    5 6 8 12 20

    0.4 0.7 0.9 1.2 1.8

    80 80 150 200 300

    375 400 400 450 500

    5 5 5 5 5

    2.7j 2.7j 5.0j 5.0j 7.0j

    5k 10 15 20 25

    25 25

    2.4 2.4

    400 400

    600 600

    5 5

    7.5 10.0

    3555 3555

    30 30

    2.4 2.4

    400 400

    500 500

    5 10

    7.5 7.5

    55 55

    30

    2.4

    400

    600

    5 (1950 yrs) 10 (5165 yrs)

    10.0

    65

    2.4
    l

    400 400 600 500

    600 600 800 850

    15 15 5 5

    7.5 10.0
    j j

    55 65 55 55

    30 35
    g

    2.4 2.6 2.8

    h i j k

    Data were not strong enough to formulate recommendations. The gures in the table therefore represent the best estimate of requirements. See Chapter 6 for details. Preformed niacin. See Chapter 5 for details. This intake cannot be met by infants who are exclusively breastfed. To prevent bleeding due to vitamin K deciency, all breast-fed infants should receive vitamin K supplementation at birth according to nationally approved guidelines. Not specied.

    341

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