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DUTIES START END

BRIEFING 8:00 9:00

OPEN GATE 9:00 10:00

RE-REGISTRATION 9:00 10:00

MC OPENING 10:00 10:05


WHITTAKER

SAMBUTAN
WHITTAKER 10:05 10:10
DOA 10:10 10:15

INDONESIA RAYA 10:15 10:20


BRIDGING
PT CATUR & 8T
MONSTER OF PUNCH

PT CATUR&8T
KEVIN LEVRONE & PROVUS 10:20 10:25
MONSTER OF PUNCH

PT CATUR & 8T
KEVIN LEVRONE & PROVUS 10:25 END
PULL UP JAMMING
BRIDGING
PULL UP JAMMING 10:35 10:40

PULL UP SESSION 10:40 11:00

TIPS & TUTORIAL


PULL UP 11:00 11:20

CALISTHENIC 11:20 11:40


PULL UP WITH 5
PARTICIPANT 11:40 12:00
BREAK TIME
(DZUHUR, LUNCH) 12:00 13:15
ALGOJO P PANCO

BRIDGING ALGOJO
P PANCO 13:15 13:20

ALGOJO
P PANCO 13:20 END

BRIDGING
CHEST WORKOUT 13:25 13:30
CHEST WORKOUT SESSION
CARA KUAT
UNTUK BENCH PRESS 13:30 14:00

TIPS HYPERTROPHY
CABLE & SMITH 14:00 14:20

DUMBELL BENCH BAR


WITH 3-5 PARTICIPANT 14:20 14:40
LEG DIE

BRIDGING LEG DIE 14:40 14:45

JOURNAL
EDUCATION 14:45 15:05

SMITH & LEG PRESS 15:05 15:25

HACK SQUAT &


CALVES RAISES 15:25 15:45
WHITTAKER

WHITTAKER PUSH UP
ALL PARTICIPANT SESSION 15:45 15:50
PUSH UP 5 PARTICIPANT
WHITTAKER 15:50 16:10

BRIDGING OPEN TABLE


3v3 BY WHITTAKER 16:10 16:15

OPEN TABLE
3v3 BY WHITTAKER 16:15 16:20

BRIDGING
PANCO STAR MATCH
16:20 16:25

PANCO STAR MATCH 16:25 16:45


PT CATUR & 8T

BRIDGING BEST OF 5
MONSTER OF PUNCH 16:45 16:50

BEST OF 5
MONSTER OF PUNCH
PT CATUR& 8T 16:50 17:10
BEST OF 5
MONSTER OF PUNCH
PT CATUR& 8T 16:50 17:10

BRIDGING TO
STAR MATCH
MONSTER OF PUNCH 17:10 17:15

STAR MATCH
MONSTER OF PUNCH 17:15 17:35
BREAK TIME
(MAGHRIB,DINNER) 17:35 18:55
MONACRUZ
BRIDGING GERRYANO
SHOULDER WORKOUT

(dumbell press,
upright row barbell,
lateral raise) 18:55 19:00
GERRYANO
SHOULDER WORKOUT

(dumbell press,
upright row barbell,
lateral raise) 18:55 19:00

PEMBERIAN HADIAH &


PHOTO SESSION 19:00 19:30
CLOSING
VILLAIN ASSEMBLE 19:30 END

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