Rundown
Rundown
Rundown
SAMBUTAN
WHITTAKER 10:05 10:10
DOA 10:10 10:15
PT CATUR&8T
KEVIN LEVRONE & PROVUS 10:20 10:25
MONSTER OF PUNCH
PT CATUR & 8T
KEVIN LEVRONE & PROVUS 10:25 END
PULL UP JAMMING
BRIDGING
PULL UP JAMMING 10:35 10:40
BRIDGING ALGOJO
P PANCO 13:15 13:20
ALGOJO
P PANCO 13:20 END
BRIDGING
CHEST WORKOUT 13:25 13:30
CHEST WORKOUT SESSION
CARA KUAT
UNTUK BENCH PRESS 13:30 14:00
TIPS HYPERTROPHY
CABLE & SMITH 14:00 14:20
JOURNAL
EDUCATION 14:45 15:05
WHITTAKER PUSH UP
ALL PARTICIPANT SESSION 15:45 15:50
PUSH UP 5 PARTICIPANT
WHITTAKER 15:50 16:10
OPEN TABLE
3v3 BY WHITTAKER 16:15 16:20
BRIDGING
PANCO STAR MATCH
16:20 16:25
BRIDGING BEST OF 5
MONSTER OF PUNCH 16:45 16:50
BEST OF 5
MONSTER OF PUNCH
PT CATUR& 8T 16:50 17:10
BEST OF 5
MONSTER OF PUNCH
PT CATUR& 8T 16:50 17:10
BRIDGING TO
STAR MATCH
MONSTER OF PUNCH 17:10 17:15
STAR MATCH
MONSTER OF PUNCH 17:15 17:35
BREAK TIME
(MAGHRIB,DINNER) 17:35 18:55
MONACRUZ
BRIDGING GERRYANO
SHOULDER WORKOUT
(dumbell press,
upright row barbell,
lateral raise) 18:55 19:00
GERRYANO
SHOULDER WORKOUT
(dumbell press,
upright row barbell,
lateral raise) 18:55 19:00