INTERNET-FAKE-INFORMATION-AND-YOUR-WELL-BEING

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SAFER INTERNET DAY

MANAGING YOUR ONLINE WELLBEING


LET’S DISCUSS… THE BENEFITS

Let’s consider
the positives
and negatives
of the
internet?

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LET’S DISCUSS… THE CHALLENGES

How can we
avoid the
negative things
on the internet?

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Key Points:
The positives & negatives of the Internet

The internet is a brilliant resource that you can use to


do lots of different things.

If you do experience harassment or cyberbullying


online:
• Don’t reply to messages that harass or annoy you.
• Keep the Message.
• Block the Sender.
• Talk to someone you trust, and get support.
• Report the Problem.
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FAKE INFORMATION ON INTERNET
CHECKING THE STORY
How to spot false information online
CHECK THE SOURCE CHECK YOUR BIASES

LOOK BEYOND THE IS IT A JOKE?


HEADLINE

CHECK OTHER SOURCES CHECK A FACT-CHECKING SITE

IS IT FACT OR OPINION?
Images, Deepfakes & Visual Deception
Which is the Real Tom Cruise?
Visual Deception:
What are deepfakes?

Deepfakes are fake videos created


using digital software, machine
learning and face swapping.

Deepfakes are computer-created


artificial videos in which images are
combined to create new footage
that depicts events, statements or
action that never actually happened.
Deepfakes: How does it work?

Deep Fakes use a technology similar to facial


recognition used in apps such as Snapchat’s face
swap or filters function but deep fakes augment
your facial features to map faces to “landmark”
points like the corners of your eyes and mouth,
your nostrils, and the contour of your jawline to
make the transformation appear much more
realistic.

GAN can also be used to generate new audio


from existing audio, or new text from existing text
– it is a multiuse technology.
HOW TO SPOT DEEP FAKES?

We need to use critical thinking and ask


ourselves key questions such as:
● Who and why is someone sharing
this video?
● Who or what is the original source?
● Is the person in the video saying
something you’d never expect them
to say?
● Does the video advance someone
else’s agenda? Who benefits from
this video?
Managing our
online wellbeing
LET’S DISCUSS DIGITAL STRESS

Digital stress refers to


stress we get from using
digital devices (e.g.
smartphones, laptops,
tablets, game consoles)
and digital media (e.g.
social media, online
games, messenger apps).

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Managing our online wellbeing

Making Time for


Rest & Reflection

Changing Habits
& Attitudes

Time
Management

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Making Time for
Rest and Reflection
● Turn off your notifications.

● Play a game of “phone stack” with your friends.

● Log out of all your social networks, turn off wi-fi or


turn off your phone at bedtime.

● Schedule screen free times.

● Take an occasional break from social media and


digital devices.

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Changing Habits and Attitudes
● Don’t compare yourself to
people you see online –
including your friends.

● Be in the moment. Enjoy


what you’re doing and
don’t worry about getting
pictures of it!

● Accept that you can’t be


there for everything – even
virtually.

● Don’t take it personally.


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