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    David Laid Workout Routine

    Uploaded by

    sweatwallet.coin.sup

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    © All Rights Reserved
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    David Laid Workout Routine

    Uploaded by

    sweatwallet.coin.sup
    79 views2 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    79 views2 pages

    David Laid Workout Routine

    Uploaded by

    sweatwallet.coin.sup

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    David Laid Inspired Workout Routine

    Day 1: Push (Chest, Shoulders, Triceps)

    - Barbell Bench Press: 4 sets of 6-8 reps

    - Incline Dumbbell Press: 4 sets of 8-10 reps

    - Overhead Shoulder Press: 3 sets of 8-10 reps

    - Lateral Raises: 3 sets of 12-15 reps

    - Tricep Pushdowns: 4 sets of 10-12 reps

    - Overhead Tricep Extensions: 3 sets of 12-15 reps

    Day 2: Pull (Back, Biceps)

    - Pull-Ups (Wide Grip): 4 sets to failure

    - Lat Pulldowns: 4 sets of 8-10 reps

    - Barbell Rows: 4 sets of 8-10 reps

    - Dumbbell Rows: 3 sets of 10-12 reps per arm

    - Face Pulls: 3 sets of 12-15 reps

    - Barbell Curls: 4 sets of 10-12 reps

    - Hammer Curls: 3 sets of 12-15 reps

    Day 3: Legs

    - Squats: 4 sets of 6-8 reps

    - Romanian Deadlifts: 4 sets of 8-10 reps

    - Walking Lunges: 3 sets of 10-12 steps per leg

    - Leg Press: 4 sets of 10-12 reps

    - Calf Raises: 4 sets of 15-20 reps

    Day 4: Rest or Active Recovery


    - Light cardio, stretching, or yoga

    Day 5: Repeat (Push)

    Day 6: Repeat (Pull)

    Day 7: Repeat (Legs)

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