90 Day 7 Step Study Guide 1
90 Day 7 Step Study Guide 1
90 Day 7 Step Study Guide 1
Welcome to my Online TOEFL Course called “The 7-Step System to Pass the TOEFL
iBT.” This outline contains clickable links directing you to the vocabulary, pronunciation,
grammar, listening, reading, writing, and speaking parts of my course, all of which are
designed to help you perform optimally during the reading, listening, speaking, and writing
sections of the actual TOEFL iBT. If you want to work on other lessons other than the lessons
in this outline, you can view all 700 lessons by going to this web page:
http://stealth.bettertoeflscores.com/course/view.php?id=2
Please note your subscription to my Online TOEFL course entitles you to complete,
unlimited access to all of my TOEFL lessons 24 hours a day 7 days a week.
Day 1: Taking care of technical stuff so that you will be able to use my web site to view web
pages, videos, and pdf files correctly and be able to post pronunciation and speaking
responses at my Voxopop Discussion Groups:
Join this course by creating your Pay Pal account and creating your subscription.
You will pay for access to this course on a monthly basis: Click Here
or
Save 10% by making a one-time payment of $130 for three months of access:
Click Here
Download the latest version of Javascript, Adobe Acrobat, and Apple Quicktime
2 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Study tip for vocabulary lessons: Your goal is to learn all 1,700 words in
the vocabulary section of my course, so you should use a note-card
system in which 1) You write one word on a note-card in large bolded
dark letters, 2) On the other side, write a definition, a sample sentence,
synonyms, and antonyms of the word you are studying.
Review these note-cards regularly so that they get into your long-term
memory forever.
To put all 1700 words onto note-cards will take you approximately 140
hours, so each time you study vocabulary aim to put at least 37
vocabulary words onto note-cards. Remember that these 141 hours is
important vocabulary practice so make the note-cards and learn the
words.
If you follow this routine, you will have all words written onto note-cards
by the time you complete this course.
As you complete the speaking and writing practice tests, your TOEFL
mentor will provide your feedback about your word usage. Write down
into your speaking and writing journal any words that you are misusing
and that you should be using so that you can learn from your mistakes.
Study tip for pronunciation lessons: Using a habit called tracking, you
should read out loud with me everything that I say in the videos.
This will help you get used to the vowel and consonant sounds of
American English and to become more comfortable with syllable division
and grammatical word endings, word stress, sentence rhythm, intonation,
and thought groups and blending.
It will not be easy for you to read out loud with me; in fact, in the
beginning, your mouth will get tired, and you will feel like I am talking
too fast. However, in time, you will be able to keep up with me in an
intelligible manner.
3 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Write down into your speaking journal any words that you are
mispronouncing and practice making audio recordings of the troublesome
words based on my corrections.
Study tip for grammar lessons: Keep a grammar journal so you can write
down new structures that you are learning. Also, correlate any grammar
problems that you are having with your writing and speaking feedback
and match those problems to the lessons in these sections of the course.
For example, if your TOEFL writing mentor tells you that you are having
some trouble forming or using adjective clauses, then you should make it
a point to review that lesson in this part of my course.
Choose any ONE writing lesson. Take notes and write a 125 word
summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
Study tip for writing practice: You MUST send me writing practice if
you want to improve. Be brave and do not be afraid to read/hear
my comments. Remember, as your TOEFL writing mentor, you are
paying me to help you improve your writing proficiency, and it is
impossible for me to help you if you do not send me regular
writing practice. "Hearing is good, seeing is better, but doing is
best," says a famous educator. You must DO things in my course if
you want to get better! Therefore, send me writing practice, read
my comments, follow my suggestions, and you will get better.
Choose any ONE speaking lesson. Take notes and record yourself giving
a 60-second summary of the lesson so that you master the content being
taught and so that your practice your integrated writing skills.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
also send me integrated speaking practice from other web sites such as
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Study tip for listening and reading practice: Focus on taking notes on the
main and most important supporting points of these passages. Then, use
your notes to answer the comprehension questions to measure your
listening or reading comprehension. Most importantly, use your notes to
write 250 word summaries weekly and evaluate your responses for self-
study purposes using these independent and integrated writing rubrics.
In addition, use your notes to make 60-second oral summaries of what
you read or listen to so you can evaluate your responses for self-study
purposes using these independent and integrated speaking rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
6 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
also send me integrated speaking practice from other web sites such as
7 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
8 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
9 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
also send me integrated speaking practice from other web sites such as
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
10 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
11 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
12 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
13 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
14 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Take a Score Nexus TOEFL bit full-length four hour practice test to mark your
progress. You are making steady progress if your practice test score is 8-16
points higher than it was when you first started this course.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
also send me integrated speaking practice from other web sites such as
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
17 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
18 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
also send me integrated speaking practice from other web sites such as
19 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
20 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
21 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
also send me integrated speaking practice from other web sites such as
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
second summary of the lesson so that you master the content being taught and
22 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
[email protected] for evaluation. Complete any TWO independent speaking
23 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
topic 1-300 and make 45 second audio recordings for self-evaluation. You can
also send me integrated speaking practice from other web sites such as
Magoosh, TestDen, Notefull, and so on, and I will also listen to and score those
as well.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE writing lesson. Take notes and write a 125 word summary of
the lesson so that you master the content being taught and so that your
practice your integrated writing skills.
Choose any ONE speaking lesson. Take notes and record yourself giving a 60-
24 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
second summary of the lesson so that you master the content being taught and
so that your practice your integrated writing skills.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
speaking practice test and e-mail your 45 or 60 second response to
25 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Choose any ONE listening lesson or practice test. Takes notes on the lesson and
give a 60-second recorded response of the main and important support points.
Self-evaluate your response using the integrated speaking rubrics.
Choose any ONE reading lesson or practice test. Takes notes on the lesson and
write a 250 word response of the main and important support points. Self-
evaluate your response using the integrated writing rubrics.
Choose any vocabulary lesson or quiz and put 37 new words onto note-cards.
Complete grammar post-test and review answers. Write three new sentences in
your grammar journal.
Complete any independent writing practice test topic 1-40 or any integrated
writing practice test topic 1-43 at my web site, after which you should send me
an email so that I know that your practice test needs to be scored
([email protected]).
Choose any ONE independent speaking topic 1-300 or any ONE integrated
26 Michael Buckhoff's “7-Step System to Pass the TOEFL iBT”
Take a Score Nexus TOEFL iBT full-length four hour practice test to mark your
progress. If your practice test score is close to your target TOEFL score, you
should register to take the official TOEFL exam.