Cook Book
Cook Book
Cook Book
• Salt to taste
• 1 tablespoons oil
INSTRUCTION:
1. Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped onions and
sauté until golden brown.
4. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
5. Squeeze out excess water from the soaked soya chunks and add them to the pan.
Coach Dhinesh
2. EGG OMELET RECIPE:
Ingredients
• 3 eggs
• leaves
• Salt to taste
• Cooking oil
Instructions:
2. Add chopped onions, tomatoes, green chili, coriander leaves, salt, red chili powder, and
turmeric powder. Mix well.
4. Pour the egg mixture onto the pan and spread it evenly.
5. Cook on medium heat until the omelet is set and cooked through.
Coach Dhinesh
3. CHICKEN TIKKA:
Ingredients :
• 2 tomatoes, pureed
• 1 teaspoon cumin
• Salt to taste
Instructions :
1. In a bowl, marinate the chicken pieces with yogurt, ginger-garlic paste, turmeric powder,
red chili powder, and salt. Mix well and let it marinate for at least 30 minutes.
2. Heat oil or ghee in a pan and add cumin seeds. Once they splutter, add the chopped
onions and sauté until golden brown.
5. Add coriander powder, red chili powder, garam masala, and salt. Mix well.
6. Add the marinated chicken pieces to the pan and cook until they are browned on all sides.
8. Cover the pan and cook the chicken on low heat until it is tender and fully cooked.
Coach Dhinesh
9. Stir in fresh cream and mix well.
-------------------------------------------------------------------------------------
abdominal organs.
⮚ High levels of belly fat are associated with an increased risk of various health
⮚ Spot reduction, the idea of losing fat from a specific area, is a myth. You can't target
⮚ Diet plays a crucial role in reducing belly fat. Focus on a balanced diet with controlled
⮚ Incorporate fiber-rich foods in your diet, as they can help you feel fuller and reduce
⮚ Avoid or limit sugary drinks and foods, as excess sugar can contribute to belly fat.
⮚ Consume lean proteins, as they can promote fullness and boost metabolism.
⮚ High-intensity interval training (HIIT) can be particularly effective for burning belly fat.
⮚ Strength training exercises, like weightlifting, can help build muscle, which in turn
⮚ Get enough quality sleep, as poor sleep patterns can lead to weight gain and
⮚ Limit alcohol consumption, as excessive drinking can lead to the storage of excess
⮚ Stay hydrated by drinking plenty of water, as dehydration can slow down your
metabolism.
⮚ Consider incorporating probiotics into your diet, as they can promote a healthy gut,
⮚ Avoid processed and fried foods, which are often high in unhealthy trans fats and can
⮚ Monitor your daily calorie intake and be aware of hidden calories in sauces,
⮚ Get regular check-ups with your healthcare provider to assess your overall health
⮚ Remember that genetics also play a role in where your body stores fat, so it may take