ENGLISH ASL PROJECT

2024-25

“Courage Is Not
Absence Of Fear
But Triumph Over
It “
By- Sheikha,Suroora,Rehan,Midhulaj K.,
Firoze 12-B
 Certificate

Roll No.

It is certified that Ms/Mr. ________________________ of grade

section has completed the

project work in English as prescribed by the Central

Board of Secondary Education, New Delhi, during the

academic year 2024- 2025.

Teacher - in- charge Principal

Date:

External Examiner Internal Examiner

Statement Of
Purpose
To develop an brief understanding on
the topic
To explore and critically analyze the
concept
To enrich leadership and collaborative
skills
To use innovation to present the
concept
To imbibe a different view towards the
events and actions

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 Objectives
1. This project aims to explore the true
meaning of fear & courage and highlight
its significance in our lives, while
dispelling common misconceptions about
it.
2. Through research and personal
reflections, we will gain a deeper
understanding of courage and its
transformative power.
3. By thorough search into real-life examples,
literary works, and personal experiences,
the project aimed to provide a
comprehensive understanding of courage

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Abstract
Our team consisting of Suroora,Sheikha,Midhulaj,
Firoze,Rehan help to prove our project about the
survery- Fear. Me and my teammates conducted a
brief research on the topic to explain the concepts
distinctly

Limitations
Organizing regular meetings online, maintaining
communication with team members was
necessary , if not it would have resulted in loss of
time and decrease in efficiency . We also found
decision making time consuming as discussions
were taken together

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ACtion Plan

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Evidences

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 Research
Methodology
Our team carried out this brief research using various
resources to investigate the topic. Through our
research we would also like to propagate what exactly
fear and its impact on the human population is

What is Research Methodology

Research methodology refers to how our team carried
out the research. For example how our team decided
the topic; the different types of data our team collected

Objectives Of Our Research

The purpose of our team to carry out the research
was to discover answers to questions through the
following various procedures.
To achieve new insights into it
To gather evidence for our practice

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 Introduction
“Courage is not the absence of fear but triumph
over it” is a very powerful and widely used
statement that conveys the idea that true courage
is not the absence of fear, but rather the ability to
face and overcome it. This quote is often
attributed to Nelson Mandela ,
The essence of this quote is that being
courageous doesn't mean you never feel fear;
rather, it means that you confront your fears and
continue to act in spite of them. Courage is the
strength to persevere and make the right choices,
even when you are afraid. It's a valuable reminder
that fear is a natural human emotion, and it is
our response to fear that defines our
courage and determination.

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 Origin Of The
Quotes
The quote "Courage is not the absence of fear, but
rather the assessment that something else is
more important than fear" is attributed to Nelson
Mandela. This quote is often associated with the
former President of South Africa and anti-
apartheid revolutionary Nelson Mandela, who was
a key figure in the struggle against apartheid and
later became a global symbol of resistance to
oppression and injustice. However, it's important
to note that the exact wording and phrasing of
quotes can sometimes vary in different sources, so
you may find slightly different versions of this
quote

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Courage - A Choice
To Act
Courage is indeed a choice to act, often in the face of
fear, or uncertainty.
It’s the willingness to confront difficult situations,
take risks, and stand up for one’s beliefs or values,
even when it might be challenging or uncomfortable.
Courage is not the absence of fear; rather , it’s the
ability to move forward despite that fear.
There are 5 types of courage

1. Physical Courage
Feeling fear yet choosing to act. Involves bravery at
the risk of bodily harm or death and developing
physical strength , resilience and awareness.

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 2. Emotional courage
Following our heart . Open us to feeling the full
spectrum of emotion- pleasant and unpleasant without
attachment.
3. Intellectual courage
Expanding our horizons, letting go of the familiar . It is
about our willingness to learn, unlearn and relearn with
an open and flexible mind.
4. Social Courage
To be our-self in the face of adversity. Involves the risk
of social embarrassment or exclusion , unpopularity or
rejection. It also involves leadership
5. Moral Courage
Standing up for what is right. Involves doing the right
thing even when it is uncomfortable or unpopular

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 What Can One Learn
From Fear
Fear can be a powerful teacher and source of personal
growth. Here are some things one can learn from fear:
1.Self-awareness
Fear often brings to the surface our deepest
insecurities, doubts, and vulnerabilities. It can teach us
about our own limitations and the areas where we
need personal growth.
2.Courage and resilience
Confronting fear can teach us about our ability to face
adversity and overcome challenges. It can build
resilience and inner strength as we learn to cope with
and move through fear.
3.Risk assessment
Fear can help us evaluate risks and make better
decisions. It prompts us to consider the potential
consequences of our actions and can guide us in
making more informed choices

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4.Problem-solving
Fear often presents problems or obstacles that we
must address. It can stimulate our problem-solving
skills and creativity as we seek solutions to mitigate
or eliminate the source of fear.
5.Adaptation
Fear can be a natural response to change, and it
teaches us the importance of adaptability. Learning to
adapt to new situations or
uncertainties can help us grow and thrive in different
circumstances.
6.Empathy and Understanding
Experiencing fear can make us more empathetic and
understanding of the fears and concerns of others. It
fosters compassion and a sense of connection with
humans.
8.Mindfulness and emotional regulation
Fear often elicits strong emotions. Learning to
manage these emotions through practices like
mindfulness can lead to better emotional regulation
and overall well-being

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 Benefits Of Having
Courage Over Fear
Fear can be a powerful teacher and source of personal
growth. Here are some things one can learn from fear:
1.Self-awareness
Fear often brings to the surface our deepest
insecurities, doubts, and vulnerabilities. It can teach us
about our own limitations and the areas where we
need personal growth.
2.Courage and resilience
Confronting fear can teach us about our ability to
face adversity and overcome challenges. It can build
resilience and inner strength as we learn to cope with
and move through fear.
3.Risk assessment
Fear can help us evaluate risks and make better
decisions. It prompts us to consider the potential
consequences of our actions and can guide us in
making more informed choices

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5.Personal Growth
Confronting fears with courage can leas to personal
growth and development. It pushes you out of your
comfort zone, allowing you to learn, adapt and
become a stronger individual
6.Acheiving Goal
Courage is often a key factor in achieving your goals.
It gives you the determination to pursue your dreams ,
even when faced with obstacles and setbacks
7.Building Confidence
Each time you act with courage, it boosts your self-
confidence. Overcoming fear reinforces the belied
that you can handle difficult situations, which in turn
helps you tackle future challenges with greater
confidence
8.Positive Change
Courage is often the catalyst for positive change. It
can lead to social progress, and improved
relationships as it encourages individuals to speak out
and challenge themselves

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 How & Why To
Overcome Fear
Overcoming fear is a common human challenge,
and it can be acheived through a combination of
understanding, mindset shifts and practical
strategies. Fear can manifest in various forms,
Including fear of the unknown, fear of rejection
.Here are some steps to help you overcome the
fear:
Identify the Fear
The first step in overcoming fear is to identify
and define it clearly. What exactly are you afraid
of? Understanding the root cause of your fear is
crucial.
Understand the Fear
Try to understand where the fear comes from
and whether it is rational or irrational. Sometime
fear is based on misconceptions or past
experiences that may no be relevant.

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 Challenge Negative Thoughts
Often fear is fueled by negative thoughts and
beliefs. Challenge these thoughts and replace them
with more positive and rational ones.
Set Realistic Goals
If your fear is related to a specific task or goal,
break it down into smaller , manageable steps .
Achieving these smaller goals can build your
confidence and help you overcome the fear.
Seek Support
Talk to friends, family or a therapist about your
fears. Sharing your fears with someone you trust
can provide emotional support and valuable
perspectives
Stay Persistent
Overcoming fear is often a gradual process and it
may require time and effort. Stay persistent and
committed to working on it.

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 Some Of Our Worst
Fears & How We
Manage Them
Fear of Public Speaking:
Fear of public speaking is often faced by students.
The more you practice , the more confident you
become. Join clubs or take courses to improve your
public speaking skills . Visualize yourself as
delivering a speech to boost your confidence.
Fear of Heights:
Fear of heights also known as acrophobia. Gradual
exposure to heights can help reduce anxiety. Start
with small heights and work your way up.
Fear of Flying
Fear of flying is also known as Aviophobia. Learning
about the safety of air travel and how planes work
can reduce fear. Deep breathing and meditation can
help manage anxiety during flights.

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 Fear of Failure:
Instead of viewing failure as a negative outcome , see
it as a learning opportunity. Break down big goals into
smaller, and achievable steps. Be kind to yourself and
avoid harsh self-criticism

It’s important to remember that overcoming fears

often takes time and effort. Professional help from
therapists, counselors or psychologists can be very
beneficial in addressing deep fears and phobias.

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Famous Personalities &
Their Fear
Oprah Winfrey
Oprah Winfrey, media executive, actress, talk show
host, television producer and philanthropist has a
crippling angst around people chewing gum.
The resolution: Winfrey has never sought therapy for
this aversion. She’s so turned off by gum, it’s rumoured
that gum is banned from her production studio. Studio
audiences at her TV show were instructed to leave
their gum in their purses.

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 Richard Branson
Richard Branson founder of the Virgin Group is a
business magnate, investor, author and
philanthropist. He has a lifelong dread of public
speaking. Also known as glossophobia
The resolution: Branson forces himself to imagine
he’s in his living room and taking to his friends. He
spends weeks writing and rehearsing off-the-cuff
speeches (like saying something without having
prepared or thought about the words first).

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 J.K. Rowling
Before becoming one of the world's best-selling authors,
J.K. Rowling overcame personal struggles, including
poverty and depression. Her fear of failure didn't stop
her from writing the Harry Potter series, which became
a global phenomenon.

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 Malala Yousafzai
Malala, a Pakistani education activist, overcame
her fear of the Taliban, who had banned girls from
attending school in her region. She continued to
speak out for girls' education, even after surviving
an assassination attempt, and became the
youngest-ever Nobel Prize laureate.

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 Nelson Mandela
Mandela overcame his fear of oppression and
apartheid in South Africa to become a leader in
the fight for racial equality. He spent 27 years in
prison before eventually becoming the country's
first black president and working towards
reconciliation and peace.

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 Questionnaire
We had asked our classmates to answer some
questions based on courage and fear and here are
their responses & overall summary:

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Questionnaire

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Questionnaire

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Questionnaire

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Questionnaire

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 Reflection
What I have reflected is that ,courage and fear are often
viewed as contrasting forces, but they exist in a delicate
balance. Fear is an human reaction, serving as a
warning signal and aiding us in overcoming obstacles. It
can provide security, but it can also become an obstacle
when we need to take action. Courage, however, is not
the absence of fear but rather the readiness to confront
it. It's about recognizing our fears and making the
conscious decision to proceed despite them. This
project has given me a good opportunity to apply my
academic knowledge to understand and reflect on issues
that is faced by people surrounded around us , It was a
pleasure to work with my group members(team) .

BY- Sheikha

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 Reflection
Reflecting on the survey about courage, I focused on
creating questions that encouraged participants to
share their personal experiences and definitions of
courage and fear .The responses revealed an insights,
showing that courage often comes in various forms,
from everyday acts to the challenges.
My understanding of what courage means to different
people. Courage helps us overcome obstacles. Success
is rarely a straight line. Along the way, we'll inevitably
face obstacles, setbacks, and challenges. By
communication and encouraging collaboration, we
created a supportive teamwork that enhanced our final
output.

BY- Suroora

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 Reflection
Working on this project, I came to see that courage
and fear are deeply intertwined. Fear is a natural,
often automatic response to threats or challenges. It
can arise in many situations—whether facing personal
risks, speaking out on issues of importance. This
project illuminated numerous examples of people
from various walks of life who achieved remarkable
things not by eliminating fear but by acknowledging
it and moving through it.Mandela’s insight has
helped me realize that courage isn’t a one-time act,
but a consistent choice to prioritize purpose over fear,
and to keep moving forward regardless of the
obstacles in the way.

BY- Firoze

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 Reflection
Throughout the project , I learned several
strategies for overcoming fear by research. One
effective approach is gradual exposure or taking
small steps toward a confronting a particular
fear. This step-by-step method builds confidence
and makes the fear feel less overwhelming over
time. Another reason is to focus on the purpose
or reason behind the action. The project has
showed the view of courage and fear . Fear
should be seen as a normal part of life rather
than avoiding them .

BY- Rehan

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 Reflection
Reflecting on my research into the fears faced by
famous personalities, I was surprised and inspired
by how even the most successful and celebrated
figures have grappled with deep, personal fears. It’s
easy to assume that people in the spotlight,
whether renowned leaders, artists, athletes, or
activists, possess an extraordinary level of
confidence and resilience that allows them to live
free from doubt or fear. Yet, as I learned through
this project, many of them have dealt with fears
just as intense and complex as anyone else's—and
perhaps even more so due to the pressures of
public life.
BY- Midhulaj k.

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 Bibliography
1. https://www.quora.com
2. https://www.today.com
3. https://www.news24.com
4. https://www.robinwaite.com
5. https://fmidr.com/courage
6. https://the-kaleidoscope.com
7. https://margogeller.com
8. https://docs.google.com/forms/d/

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