Scribd Logo
Upload

Welcome to Scribd!

  • 4 views

    PEH 11 Q1 0301 The Science of Healthy Diets SW1

    Uploaded by

    Deniella Sophia

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PEH 11 Q1 0301 The Science of Healthy Diets SW1

    Uploaded by

    Deniella Sophia
    4 views4 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views4 pages

    PEH 11 Q1 0301 The Science of Healthy Diets SW1

    Uploaded by

    Deniella Sophia

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Physical Education and Health 11

    Unit 3: Healthy Habits


    Lesson 1: The Science of Healthy Diets

    Name: Seinede Reodique Date:

    Section: 11 Sphinx
    Teacher: Score:

    60 minutes
    Nutrition Log and Analysis

    Purpose
    The purpose of this activity is to help you understand your dietary habits, identify the
    macronutrients and micronutrients you consume, and analyze how your diet aligns
    with the guidelines of a balanced diet.

    Instructions
    1. Keep a nutrition log for three days, recording everything you eat and drink.
    2. Identify the macronutrients and micronutrients in your meals.
    3. Analyze your diet based on the Pinggang Pinoy and the 10 Kumainments guidelines.

    Output

    1. A completed nutrition log for three days.

    2. A list of identified macronutrients and micronutrients in your meals.

    3. A written analysis of your diet, identifying its strengths and weaknesses in terms of

    nutritional balance.
    1

    Physical Education and Health 11


    Unit 3: Healthy Habits
    Lesson 1: The Science of Healthy Diets

    Monday
    Food & Drinks
    ● Milk - Minerals, Vitamins
    ● Egg - Vitamin B2, B12, D, Protein
    ● Pandesal - Cholesterol, Carbohydrates
    ● Rice - Calcium, Potassium, Vitamin B
    ● Chorizo - Calories, Sugar, Fat, Fibre
    ● Water - Vitamins, Minerals
    ● Egg w/ Ampalaya - Vitamin A, C, Zinc, Potassium

    Tuesday
    Food & Drinks
    ● Rice - Calcium, Potassium, Vitamin B
    ● Water – Vitamins, Minerals
    ● Pakbet - Protein, fats, Carbohydrates
    ● Fish - Protein, Lipids, Carbohydrates
    ● Fried chicken - Protein, Fats, Carbohydrates

    Wednesday
    Food Drinks
    ● Rice - Calcium, Potassium, Vitamin B
    ● Water - Vitamins, Minerals
    ● Hotdog - Protein, Fat, Carbohydrates
    ● Fish - Protein, Lipids, Carbohydrates
    ● Chicken Adobo - Carbohydrates, Protein, Fats

    Analysis:
    Based on my diet and my daily nutrient intake the micronutrients and
    macronutrients gives me strengths through this diets that includes a range of whole foods from different
    food groups, providing a good balance of nutrients to me. but this diet also gives me weaknes s cause it
    includes some sugary drinks like coffee with added sugar, as well as occasional soft drinks. This can
    contribute to my excessive sugar consumption.

    Physical Education and Health 11


    Unit 3: Healthy Habits
    Lesson 1: The Science of Healthy Diets

    Suggested Rubric

    Performance Levels

    Criteria 1 Score

    Completion of Nutrition nutrition log with minimal


    Log detail.
    3
    Beginning Advanced
    Proficiency Proficiency

    The learner provides The learner


    an incomplete provides a
    nutrition log. complete and detailed
    2 nutrition log.
    Average
    Proficiency

    The learner
    provides a
    complete
    Identificati The learner
    on of The learner
    The learner
    Nutrients
    identifies a few
    identifies some
    identifies a
    macronutrients
    macronutrients
    comprehensive
    and
    and
    list of
    micronutrients in
    micronutrients in
    macronutrients
    the meals.
    the meals.
    and
    micronutrients in
    the meals.

    Analysis of The learner


    Personal Diet The learner
    The learner
    provides a limited
    provides a basic
    provides a
    analysis of the
    analysis of the
    comprehensive
    diet with minimal
    diet with some
    analysis of the
    reference to the
    reference to the
    diet with detailed
    guidelines for a
    guidelines for a
    reference to the
    balanced diet.
    balanced diet.
    guidelines for a
    balanced diet.

    Total Possible Score 9

    You might also like