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    Cookbook Recipe - Cowboy Salad

    Uploaded by

    Miguel Sanchez

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cookbook Recipe - Cowboy Salad

    Uploaded by

    Miguel Sanchez
    2 views1 page

    Original Title

    cookbook recipe - Cowboy Salad

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    2 views1 page

    Cookbook Recipe - Cowboy Salad

    Uploaded by

    Miguel Sanchez

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    20 Cowboy Salad

    Prep time: 20 minutes Makes: 8 cups

    Ingredients Variations
    3 cups cooked black-eyed peas or black beans (or two ✪✪Try adding other vegetables
    15-ounce cans, drained and rinsed; try a mix or any type) such as sweet or hot peppers or
    1½ cups cooked corn (fresh or frozen, or a 15-ounce can zucchini.
    drained and rinsed) ✪✪Make it a meal. Add diced and
    1 bunch cilantro cooked chicken, turkey or baked
    1 bunch green onions (5 green onions) tofu; add grains such as rice or
    couscous; wrap in a tortilla; or
    3 medium tomatoes (or a 15-ounce can diced tomatoes, serve on top of salad greens.
    drained)
    1 avocado, if desired Note
    1 Tablespoon oil ✪✪Freeze extra lime juice.
    2 Tablespoons vinegar or lime juice
    ½ teaspoon each salt and pepper

    Directions
    1. Drain and rinse the black-eyed peas (or black beans) and
    corn. Nutrition Facts
    15 servings per container
    2. Finely chop the cilantro and green onions. Serving size 1/2 cup (119g)
    3. Dice the tomatoes and avocado, if desired.
    Amount per serving
    4. Combine all vegetables in a large bowl. Calories 90
    5. Mix the oil, vinegar or lime juice, salt and pepper % Daily Value*

    together in a small bowl. Total Fat 3.5g 4%


    Saturated Fat 0g 0%
    6. Pour the oil mixture over the vegetables and toss lightly. Trans Fat 0g
    Cholesterol 0mg 0%
    Tastes great with these Food Hero recipes: Sodium 260mg 11%
    ✪✪Easy Cheesy Enchiladas Total Carbohydrate 14g 5%
    Dietary Fiber 5g 18%
    ✪✪Fish Taco Salad Total Sugars 2g
    ✪✪Rice Bowl Southwestern Style Includes 0g Added Sugars 0%
    Protein 4g
    ✪✪Spicy Rice Casserole
    Vitamin D 0mcg 0% Calcium 27mg 2%
    Tips for Draining Canned Beans Iron 1mg 6% Potassium 291mg 6%
    Vitamin A 8mcg 1% Vitamin C 8mg 8%
    When using canned beans, drain and rinse them before * The % Daily Value (DV) tells you how much a nutrient in
    adding them to recipes to lower the sodium. a serving of food contributes to a daily diet. 2,000 calories
    a day is used for general nutrition advice.

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