Defining Emotions

Emotions are often confused with feelings and moods, but the three
terms are not interchangeable. According to the American Psychological
Association (APA), emotion is defined as “a complex reaction pattern,
involving experiential, behavioral and physiological elements.” Emotions
are how individuals deal with matters or situations they find personally
significant. Emotional experiences have three components: a subjective
experience, a physiological response and a behavioral or expressive
response.

Feelings arise from an emotional experience. Because a person is

conscious of the experience, this is classified in the same category as
hunger or pain. A feeling is the result of an emotion and may be
influenced by memories, beliefs and other factors.

A mood is described by the APA as “any short-lived emotional state,

usually of low intensity.” Moods differ from emotions because they lack
stimuli and have no clear starting point. For example, insults can trigger
the emotion of anger while an angry mood may arise without apparent
cause.

Defining emotions is a task that is not yet complete. Many researchers

are still proposing theories about what makes up our emotions, and
existing theories are constantly being challenged. Still, there’s a good
basis of knowledge to analyze when exploring the topic.

The Process Of Emotion

While there is debate about sequence, there is general agreement that

emotions, as mentioned earlier, are made up of three parts: subjective
experiences, physiological responses and behavioral responses. Let’s
look at each of these parts in more detail.

Subjective Experiences
All emotions begin with a subjective experience, also referred to as a
stimulus, but what does that mean? While basic emotions are expressed
by all individuals regardless of culture or upbringing, the experience that
produces them can he highly subjective.

Subjective experiences can range from something as simple as seeing a

color to something as major as losing a loved one or getting married. No
matter how intense the experience is, it can provoke many emotions in
a single individual and the emotions each individual feel may be
different. For example, one person may feel anger and regret at the loss
of a loved one while another may experience intense sadness.

Physiological Responses

We all know how it feels to have our heart beat fast with fear. This
physiological response is the result of the autonomic nervous system’s
reaction to the emotion we’re experiencing. The autonomic nervous
system controls our involuntary bodily responses and regulates our
fight-or-flight response. According to many psychologists, our
physiological responses are likely how emotion helped us evolve and
survive as humans throughout history.

Interestingly, studies have shown autonomic physiological

responses are strongest when a person’s facial expressions most closely
resemble the expression of the emotion they’re experiencing. In other
words, facial expressions play an important role in responding
accordingly to an emotion in a physical sense.

Behavioral Responses

The behavioral response aspect of the emotional response is the actual

expression of the emotion. Behavioral responses can include a smile, a
grimace, a laugh or a sigh, along with many other reactions depending
on societal norms and personality.
While plentiful research suggests that many facial expressions are
universal, such as a frown to indicate sadness, sociocultural norms and
individual upbringings play a role in our behavioral responses. For
example, how love is expressed is different both from person to person
and across cultures.

Behavioral responses are important to signal to others how we’re feeling,

but research shows that they’re also vital to individuals’ well-being. A
study in the Journal of Abnormal Psychology found that while watching
negative and positive emotional films, suppression of behavioral
responses to emotion had physical effects on the participants. The
effects included elevated heart rates. This suggests that expressing
behavioral responses to stimuli, both positive and negative, is better for
your overall health than holding those responses inside. Thus, there are
benefits of smiling, laughing and expressing negative emotions in a
healthy way.

The physiological and behavioral responses associated with emotions

illustrate that emotion is much more than a mental state. Emotion affects
our whole demeanor and our health. Furthermore, our ability to
understand others’ behavioral responses plays a huge role in our
emotional intelligence, which will be discussed in more detail later.

Emotions And Psychology

Theories and hypotheses about emotions date back centuries. In fact,
basic or primary emotions are referenced in the Book of Rights, a first-
century Chinese encyclopedia. Emotion is much harder to measure and
properly define than many other human responses. Much of the study
that has been done in emotional psychology is about basic emotions, our
psychological and behavioral responses, and the role of emotional
intelligence in our lives.
Basic And Complex Emotions

In emotional psychology, emotions are split into two groups: basic and
complex.

Basic emotions are associated with recognizable facial expressions and

tend to happen automatically. Charles Darwin was the first to suggest
that emotion-induced facial expressions are universal. This suggestion
was a centerpiece idea to his theory of evolution, implying that emotions
and their expressions were biological and adaptive. In fact, emotions
have been observed in animals by researchers for several years,
suggesting that they’re pivotal to survival in other species as well. Basic
emotions are likely to have played a role in our survival throughout
human evolution, signaling to those around us to react accordingly.

Emotional psychologist Paul Ekman identified six basic emotions that

could be interpreted through facial expressions. They included
happiness, sadness, fear, anger, surprise and disgust. He expanded the
list in 1999 to also include embarrassment, excitement, contempt,
shame, pride, satisfaction and amusement, though those additions have
not been widely adapted.

List Of The Six Basic Emotions

• Sadness

• Happiness

• Fear

• Anger

• Surprise

• Disgust
Similarly, in the 1980s, psychologist Robert Plutchik identified eight basic
emotions which he grouped into pairs of opposites, including joy and
sadness, anger and fear, trust and disgust, and surprise and anticipation.
This classification is known as a wheel of emotions and can be compared
to a color wheel in that certain emotions mixed together can create new
complex emotions.

More recently, a new study from the Institute of Neuroscience and

Psychology at the University of Glasgow in 2014 found that instead of six,
there may only be four easily recognizable basic emotions. The study
discovered that anger and disgust shared similar facial expressions, as
did surprise and fear. This suggests that the differences between those
emotions are sociologically-based and not biologically-based. Despite all
the conflicting research and adaptations, most research acknowledge
that there are a set of universal basic emotions with recognizable facial
features.

Complex emotions have differing appearances and may not be as easily

recognizable, such as grief, jealousy or regret. Complex emotions
are defined as “any emotion that is an aggregate of two or more others.”
The APA uses the example of hate being a fusion of fear, anger and
disgust. Basic emotions, on the other hand, are unmixed and innate.
Other complex emotions include love, embarrassment, envy, gratitude,
guilt, pride, and worry, among many others.

Complex emotions vary greatly in how they appear on a person’s face

and don’t have easily recognizable expressions. Grief looks quite
different between cultures and individuals. Some complex emotions,
such as jealousy, may have no accompanying facial expression at all.
Theories Of Emotion

As we’ve explored, emotion is multifaceted and debatable. Thus, many

theories of emotion exist. While some theories directly refute others,
many build upon each other. Here are some common theories of
emotional psychology that have helped shape the field and how humans
view emotions.

James-Lange Theory

The James-Lange Theory of Emotion is one of the earliest emotion

theories of modern psychology. Developed by William James and Carl
Lange in the 19th century, the theory hypothesizes that physiological
stimuli (arousal) causes the autonomic nervous system to react which in
turn causes individuals to experience emotion. The reactions of the
nervous system could include a fast heartbeat, tensed muscles, sweating
and more. According to this theory, the physiological response comes
before the emotional behavior. Over time, the James-Lange theory has
been challenged, as well as expanded upon in other theories, suggesting
that emotion is the mix of physiological and psychological response.

Facial-Feedback Theory

The Facial-Feedback Theory of Emotion suggests that facial expressions

are crucial to experiencing emotion. This theory is connected to the work
of Charles Darwin and William James that hypothesized that facial
expressions impact emotion as opposed to their being a response to an
emotion. This theory holds that emotions are directly tied to physical
changes in the facial muscles. Thus, someone who forced himself to
smile would be happier than someone who wore a frown.

Cannon-Bard Theory

Developed by Walter Cannon and Philip Bard in the 1920s, the Cannon-
Bard Theory of Emotion was developed to refute the James-Lange
theory. This theory posits that bodily changes and emotions occur
simultaneously instead of one right after the other. This theory is backed
by neurobiological science that says that the once a stimulating event is
detected, the information is relayed to both the amygdala and the brain
cortex at the same time. If this holds true, arousal and emotion are a
simultaneous event.

Schachter-Singer Theory

This theory, developed by Stanley Schachter and Jerome E. Singer,

introduces the element of reasoning into the process of emotion. The
theory hypothesizes that when we experience an event that causes
physiological arousal, we try to find a reason for the arousal. Then, we
experience the emotion.

Cognitive Appraisal Theory

Richard Lazarus pioneered this theory of emotion. According to the

Cognitive Appraisal Theory, thinking must occur before experiencing
emotion. Thus, a person would first experience a stimulus, think, and
then simultaneously experience a physiological response and the
emotion.

These are far from the only theories of emotion that exist, but they
provide great examples of how the ideas about how emotion is
generated differ from each other. What all theories of emotion have in
common is the idea that an emotion is based off some sort of personally
significant stimulus or experience, prompting a biological and
psychological reaction.

Benefits Of Understanding Emotions

As discussed, emotions have helped humans evolve and survive.
According to Ekman, who developed the wheel of emotion, “It would be
very dangerous if we didn’t have emotions. It would also be a very dull
life. Because, basically, our emotions drive us — excitement, pleasure,
even anger.” That is why it’s important that we’re able to understand
emotions as they play such an important role in how we behave.

Ekman argues that emotions are fundamentally constructive. They are

influenced by what is good for our species overall and what we learned
during our upbringing. They guide our behavior in a way that should lead
us to a positive outcome. However, emotions can become destructive if
the emotions we’ve learned are the correct response no longer fit our
situation, or if subconscious emotions cause reactions that we are
unable to understand. Being in touch with your emotions and turning
your understanding into action is called emotional awareness. Being
able to do this with others as well is referred to as emotional intelligence.

Emotional intelligence is the ability to perceive, control and evaluate

emotions. The term was first coined by researchers Peter Salovey and
John D. Mayer and found popularity through Dan Goleman’s 1996 book.
They define it as the ability to recognize, understand and manage our
own emotions as well as recognize, understand and influence those of
others. The study of emotional intelligence has gained much popularity
since the mid-1990s, with business professionals, relationship coaches
and more using the term to encourage others to improve their lives.
Many researchers believe that emotional intelligence can be improved
over time, while some argue that it’s a trait we’re born with or without.

The components of emotional intelligence include:

• Appraising and expressing emotions in the self and

others: Recognizing or expressing verbal or nonverbal cues about
emotion

• Regulating emotion in the self and others: Managing emotions

so that all parties are motivated towards a positive outcome.
 • Using emotions in adaptive ways: Using emotion and the
interpretation of emotions to result in positive outcomes.

Those who have emotional intelligence open themselves to positive and

negative emotional experiences, identify the emotions and
communicate those emotions appropriately. Emotionally intelligent
people can use their understanding of their emotions and the emotions
of others to move toward personal and social growth. Those with low
emotional intelligence may unable to understand and control their
emotions or those of others. This could leave others feeling badly when
they don’t understand their emotions, feelings, or expressions.

Clearly, there are personal and professional benefits to improving your

emotional intelligence. In Forbes, Co-Chair of Nobel Peace prize-
nominated campaign and New York Times best-selling author Chade-
Meng Tan addressed the benefits of improving emotional intelligence.
He pointed out that high emotional intelligence correlates with better
work performance, makes people better leaders and creates
the conditions for personal happiness. He stated, “There are also
compelling personal benefits, and the most basic of those occur in three
categories: calmness and clarity of mind, resilience and more satisfying
relationships.”

Emotional intelligence plays a role in overall success much like traditional

intelligence. In fact, some researchers argue that it plays a bigger role. In
his 1995 book “Emotional Intelligence: Why It Can Matter More Than IQ,”
psychologist Daniel Goleman introduced the idea of an EQ. Much like an
IQ, an EQ is a measurement for individuals’ emotional intelligence
aptitude. Goleman argues that EQ counts twice as much as IQ and
technical skills combined when it comes to becoming successful.

Whether or not that is true is certainly debatable, but emotional

intelligence has served humans well throughout our evolution and
history. It played a role long before it was officially defined, and likely will
for years to come.

The Future Of Emotional Psychology

While numerous studies and robust research about emotions has
already been done, the field of emotional psychology undoubtedly has
an exciting future. From artificial intelligence to new challenges to long-
held theories, there’s no telling what our understanding of humans and
their emotional responses will be.

If you want to join the ranks of those studying emotions, consider

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