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    of 1

    Neocortex

    Ambot sa Emo!
    Knowing one's emotions or self-
    awareness
    Amygdala

    Managing emotions
    8 main families of emotions and their
    corresponding members by Goleman:
    1 indignation,
    irritability, hostility; and to its extremes, hatred and violence 5 devotion, adoration, infatuation, and agape
    Anger: fury, outrage, resentment, wrath, exasperation,
    vexation, acrimony, animosity, annoyance, Love: acceptance, friendliness, trust, kindness, affinity,
    Motivating oneself
    2 Sadness:
    pity, loneliness, dejection, despair; and in extreme, depression 6 and wonder
    grief, sorrow, cheerlessness, gloom, melancholy, self- Surprise: shock, astonishment, amazement,

    3 Fear: anxiety, apprehension, nervousness, concern,


    consternation, misgiving, wariness, qualm, edginess, dread,
    fright, terror; and in extreme, phobia and panic
    7 Disgust: contempt, disdain, scorn,
    abhorrence, aversion, distaste, and revulsion
    Recognizing emotions in
    4 Enjoyments: happiness, joy, relief, contentment, bliss, delight,
    amusement, pride, sensual pleasure, thrill, rapture,
    gratification, satisfaction, euphoria, whimsy, ecstasy; and to its
    8 Shame: guilt, embarrassment, chagrin,
    remorse, humiliation, regret, mortification,
    and contrition
    others
    extreme, mania

    Physical and Relationships


    Handling relationships
    Mental Health

    “There
    Work Performance

    are a lot
    of things to be
    happy about!”

    Neocortex
    Ambot sa Emo!
    Knowing one's emotions or self-
    awareness
    Amygdala

    Managing emotions
    8 main families of emotions and their
    corresponding members by Goleman:
    1 indignation,
    irritability, hostility; and to its extremes, hatred and violence 5 devotion, adoration, infatuation, and agape
    Anger: fury, outrage, resentment, wrath, exasperation,
    vexation, acrimony, animosity, annoyance, Love: acceptance, friendliness, trust, kindness, affinity,
    Motivating oneself
    2 Sadness:
    pity, loneliness, dejection, despair; and in extreme, depression 6 and wonder
    grief, sorrow, cheerlessness, gloom, melancholy, self- Surprise: shock, astonishment, amazement,

    3 Fear: anxiety, apprehension, nervousness, concern,


    consternation, misgiving, wariness, qualm, edginess, dread,
    fright, terror; and in extreme, phobia and panic
    7 Disgust: contempt, disdain, scorn,
    abhorrence, aversion, distaste, and revulsion
    Recognizing emotions in
    4 Enjoyments: happiness, joy, relief, contentment, bliss, delight,
    amusement, pride, sensual pleasure, thrill, rapture,
    gratification, satisfaction, euphoria, whimsy, ecstasy; and to its
    8 Shame: guilt, embarrassment, chagrin,
    remorse, humiliation, regret, mortification,
    and contrition
    others
    extreme, mania

    Physical and Relationships


    Handling relationships
    Mental Health

    “There
    Work Performance

    are a lot
    of things to be
    happy about!”

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