Anxiety Journal

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 Thoughts
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 Things I want to…

SEE VISIT TASTE

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FEEL OWN ACHIEVE

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TRY EXPERIENCE REMEMBER

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 Dysfunctional Thoughts Record

Situation (what happened?)

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Emotions (how do you feel right now?)

Unhelpful thoughts (what bothers you in this situation?)

THOUGHTS DISTORTIONS

Alternative thoughts (rational response to negative thoughts)

Outcome (how do you feel now?) _____________________________________________________

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Diary Date ________________

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Mood Chart Month: ____________

DAY / MOOD AWESOME GOOD NEUTRAL BAD TERRIBLE

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 Weekly Gratitude Journal
MONDAY Day ________________

I’m grateful for: ___________________________________________________________________

TUESDAY Day________________

I’m grateful for: ___________________________________________________________________

WEDNESDAY Day _______________

I’m grateful for: ___________________________________________________________________

THURSDAY Day _______________

I’m grateful for: ___________________________________________________________________

FRIDAY Day _______________

I’m grateful for: ___________________________________________________________________

SATURDAY Day _______________

I’m grateful for: ___________________________________________________________________

SUNDAY Day ________________

I’m grateful for: ___________________________________________________________________

WHAT I LOVED THE MOST THIS WEEK

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 Things that Help.
List things & activities that help you calm down and relax.

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 Mindfulness Wheel

TASTE

SMELL
SEE

HEAR

TOUCH

Name 5 things you can see: Name 4 things you can touch:
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Name 3 things you can hear: Name 2 things you can smell:
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2. _________________________________ 2. ___________________________________
3. _________________________________

Name 1 thing you can taste:

1. ___________________________________

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