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    Pe Midterm Reviewer

    Uploaded by

    jeandypelayoelorde15

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    © All Rights Reserved
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    Pe Midterm Reviewer

    Uploaded by

    jeandypelayoelorde15
    1 views10 pages

    Original Title

    PE-MIDTERM-REVIEWER

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    Copyright:

    © All Rights Reserved
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    1 views10 pages

    Pe Midterm Reviewer

    Uploaded by

    jeandypelayoelorde15

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    week 1

    Movement Competency Training


    It is strand which helps the youth to develop the movement competence needed to
    participate in physical activities, which achieved through the development of
    movement skills and movement concepts

    2 types of Movement Competency Training

    movement skills
    movement concepts

    2 types of movement skills

    manipulation skills
    stability skills

    4 types of movement concepts

    body awareness
    space awareness
    effort
    relationships

    manipulation skills

    Control of object using various body parts


    stability skills

    Are those in which the body maintains a desire shape in a stationary


    position

    body awareness

    body parts, body shapes, and body moves

    space awareness

    where the body moves

    effort

    how does the body move

    relationships

    With whom, or with what the body moves?

    two types of movements

    Loco-motor

    Non-locomotor
    Loco-motor

    movement that causes you to change position

    Non-locomotor

    movement that does not cause a change in position

    2 main parts of the Central Nervous System (CNS)

    brain
    spinal cord

    week 2 MCS

    Movement Competency Screen

    is a simple tool that will provide valuable information about an


    athlete’s movement ability and offer the strength and conditioning
    professional programming solutions to ensure the athlete’s
    movement competency can accommodate the desired training.

    who developed Movement Competency Screen?


    Matt Kritz

    7 fundamental movement patterns

    squat pattern
    lunge pattern
    upper body push pattern
    upper body pull pattern
    bend pattern
    twist pattern
    single-leg squat pattern

    5 MCS movements

    body weight squat


    lunge-and-twist
    bend-and-pull
    push-up
    single leg squat

    are variable resistance that challenge the pattern in a progressive


    manner

    load levels

    three levels of load levels

    LEVEL 1 assisted

    LEVEL 2 body weight

    LEVEL 3 external mass

    LEVEL 1 assisted - assists the pattern by attenuating the body weight


    force

    LEVEL 2 body weight - challenges the pattern with the body weight
    force

    LEVEL 3 external mass - introduces modalities to body weight that


    provide further external resistance such as free weights

    movement dysfunction

    expressed as movement strategies that contribute more to injury than


    performance
    movement competency

    described as the ability to move free of dysfunction or pain

    week 3 Anatomical movements

    anatomical movements
    The act or instance of moving the bodily structures or as the change of the position in one
    ore more joints of the body

    different type of anatomical movements

    abduction
    Is a movement away from the midline

    Adduction

    Is a movement towards the midline

    Circumduction

    Movement of the limb, hand ,or fingers in a circular pattern using the
    sequential combination of flexion, adduction, extension and
    abduction motions

    Angular motion

    Is the rotating movement of an object.

    Dorsiflexion

    Meaning superior surface, is the lifting of the foot so that the top foot
    moves towards the interior leg

    Plantarflexion
    pointing the foot downward away from the body (tiptoes)

    Elevation

    Upward movement of the scapula or the mandible

    Depression

    Downward movement of the scapula or the mandible.

    Flexion

    Movement around a joint in an arm or leg that lessens the angle


    between bones of the arm or leg of the joint

    Extension

    Opposite of flexion, straightening movement that increases the angle


    between body parts

    Gliding

    Movement produced as one flat or nearly flag bone surface slips over
    another similar surface.
    Opposition

    Movement of the thumb touching the tip of other fingers on the same
    hand

    Reposition

    Is the movement of the thumb returning from touching the tip of


    another finger back to its natural resting position

    Pronation

    Turning the palm downward

    Supination

    Turning the palm of the hand upward

    Protraction

    A movement that results in a portion of the body being moved


    forward on a plane parallel to the ground

    Retraction

    A movement that results in the protracted portion of the body being


    moved on a parallel plane, back to its original position

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