Hilot Wellness - Sequence
Hilot Wellness - Sequence
Hilot Wellness - Sequence
#2 PRE-HILOT SERVICES:
Vital Signs:
#3 PROPER HILOT:
2. PAHAGOD
Purpose: To look for coldness.
● one handed palm
● two handed palm
● one thumb hagod
● two thumb hagod
● one hand knuckles
● two handed knucklef
● fore arms
3. PAPINDOT
Purpose: To break the coldness.
● Alternate Patulak
● Alternate patulak na paikot
● Allternate pa krus
4. PAPISIL
Purpose: To push forward the coldness.
● Crab walk
● Skin rolling
● Open close C hands
5. PAPIGA
Purpose: To pull upward the coldness.
● One grasping technique (trapezius)
● Pulling-both hands
● Ocean Waves
● Interval with pahaplos
6. DAGDAGAY (Application)
Purpose: It improves blood circulation. Use two bamboo stick.
● Adviced
1. Kamusta ang Hilot massage?
2. Sir / maam, my advice to you, bawal po muna uminum ng malamig na tubig. After 8 hours pa
tayo bago maligo.
3. Daily exercise po tayo every day.
POST-SERVICES: