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    OTF Fullcover - FINAL - 08 - 25 - 15 - HI

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    Robert Płatek
    a guide to living an all out life

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    OTF Fullcover - FINAL - 08 - 25 - 15 - HI

    Uploaded by

    Robert Płatek
    5 views1 page
    a guide to living an all out life

    Original Title

    OTF fullCover_FINAL_08_25_15_HI

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    a guide to living an all out life

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views1 page

    OTF Fullcover - FINAL - 08 - 25 - 15 - HI

    Uploaded by

    Robert Płatek
    a guide to living an all out life

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    “As an accomplished athlete, it is crucial

    PUSH
    for me to stay in peak condition throughout the
    year. Whether I’m preparing for a competition, or
    just training for life, it’s important to keep your
    workout regimen fresh and always find new ways to
    stay in shape. The workouts at Orangetheory Fitness

    A Guide to Living an All Out Life: The Story of Orangetheory Fitness


    enable me to stay on top of my game year-round and
    are the perfect supplement to my Olympic-level training.”

    —Lolo Jones
    Three-time U.S. Olympian

    “As a former Olympic athlete and a person who loves


    variety and intensity, Orangetheory Fitness workouts have been
    the best thing for me and always keep my body in tip-top shape.”

    —C a r l y P a t t e r s on C ald well
    Olympic Gold Medalist

    Push: The Secret to Achieving Your Best Body and


    Your Best Life

    What does it mean to Push? In shor t, to get comfor ta ble


    being uncomfor ta ble. And how do you do that? By lear ning
    to Push in the Or angetheor y Fitness wor kout. By doing so,
    you also lear n to do the same in your life—to take on ne w
    c hallenges, to pur sue your big gest goals, and to become
    the best ver sion of you.

    What makes Or angetheor y dif fer ent fr om e ver y wor kout

    PUSH
    you’ ve tried? Why is it one of the f astest-gr owing fitness

    E L L E N
    fr anc hises today? And how can it c hange your life? In Push ,
    you’ ll lear n the amazing stor y behind Or angetheor y, the
    jour ney Ellen Latham took to cr eate it, and how to a pply the
    elements of Base, Push, and All Out fr om the wor kout studio
    to your own life.

    Author ELLEN LATHAM is a highly tr ained exercise physiologist


    with a lifelong passion for health and fitness and four
    L A T H A M , MS

    decades of experience in the fitness industr y. She designed


    the Ultimate Wor kout, w hic h became the foundation for
    Or angetheor y Fitness. She’s a par tner and founder of
    Or angetheor y Fitness and owner of Ellen’s Ultimate Wor kout,
    a fitness studio in Florida.

    $1 2 . 9 5 US
    U LT I M AT E F I T N E S S G R O U P, L L C
    A Guide to Living an All Out Life: The Story of Orangetheory® Fitness
    FORT LAUDERDALE, FL
    © 2015 E L L E N L AT H A M
    E L L E N L A T H A M, MS TWO F RE E
    UFG

    WORKOUTS
    FOREWORD BY BRENDON AYANBADEJO OF F E R
    H E A LT H & F I T N E S S / E xe rc i s e Orangetheory Fitness Area Developer/Franchisee I N S I DE !
    Former NFL player (Miami Dolphins, Chicago Bears, Baltimore Ravens)

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