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    Different Swimming Strokes: Freestyle - Hold Your Forehead Just Under The Water While You Swim. The Water

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    PIA IZABELLE MALAUBI ANGUAS
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    Different Swimming Strokes: Freestyle - Hold Your Forehead Just Under The Water While You Swim. The Water

    Uploaded by

    PIA IZABELLE MALAUBI ANGUAS
    10 views2 pages
    Hsjsjsjs

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    10 views2 pages

    Different Swimming Strokes: Freestyle - Hold Your Forehead Just Under The Water While You Swim. The Water

    Uploaded by

    PIA IZABELLE MALAUBI ANGUAS
    Hsjsjsjs

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Different Swimming Strokes

    Freestyle – Hold your forehead just under the water while you swim. The water
    should rest between your hairline and your eyebrows. Keep your neck and
    upper-back muscles relaxed while you swim. Your head should be cocked about
    45 degrees forward. If you move your head down too much toward your chest,
    it will cause more resistance.

    Backstroke- In backstroke, you float on your back in the water. Your body is
    almost horizontal, with a slight tilt toward the feet.

    Breaststrokes – The breaststroke kick includes three basic motions. In short, you’ll need to
    kick your legs behind you, glide forward, and then pull yourself forward using your arms.

    Butterfly Strokes- The butterfly is a swimming stroke swum on the chest, with both arms
    moving symmetrically, accompanied by the butterfly kick along with the movement of the
    hips and chest.
    Reflection

    The importance of swimming lessons in one’s life learning how to


    swim will provide you with the ability to survive in water.Swimming
    is one of the most beneficial exercises you can do for your health, the
    sport uses your entire body, and can overall improve your health. It
    reduces the risk of drowning, it is also an exercise to engage multiple
    muscles groups, it reduces stress, anxiety and depression. It can open
    more opportunities for recreational activities and sports, also
    swimming lessons provide essential skills that contribute to safety,
    health, social development, and personal growth. Whether for leisure,
    sport, or safety, the ability to swim is a crucial and enriching life skill.
    You never know when there is a time where you will be around water,
    and swimming will end up saving your life. If you plan on going on a
    cruise, you need to know how to swim to prevent yourself from
    drowning. Lastly, Learning to swim provides numerous benefits,
    ranging from personal safety and physical fitness to enhanced
    confidence and social interactions. That is why swimming lessons are
    of utmost importance for individuals of all ages.

    Prepared by: pia Izabelle Anguas BSHM 2

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