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    Self Awareness Workshop - Worksheet

    Uploaded by

    Jecel Love Dagoc

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    © All Rights Reserved
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    Self Awareness Workshop - Worksheet

    Uploaded by

    Jecel Love Dagoc
    69 views13 pages

    Original Title

    Self-Awareness-Workshop_Worksheet

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    © All Rights Reserved
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    69 views13 pages

    Self Awareness Workshop - Worksheet

    Uploaded by

    Jecel Love Dagoc

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 13

    Self Awareness

    Worksheet
    Who I am?

    Our Self-Awareness worksheet (Who am I?) is the first worksheet in a


    series of worksheets we use for Self Discovery and Goal Setting. This
    Self-Awareness worksheet focuses on discovering “Who am I?.” It is
    an all-encompassing worksheet that address talents, qualities, values,
    perception, and self-reflection. The other worksheets in the series
    focus on a specific aspect of self-Discovery.

    The other Self Discovery Workshops/worksheets in the series include:

    1. Personal Attributes
    2. Values and Principles
    3. Emotional Awareness
    4. Tendencies and Habits
    5. Needs Assessment

    Self-Awareness Worksheet

    Self-Awareness happens through reflection. You can have numerous


    experiences in your life, but still lack self-awareness. You need to take
    the time to step outside of your experiences and reflect on them. The
    key areas for self-awareness include our personality traits, personal
    values, emotions, habits, and the psychological needs that motivate
    our behaviors.
    Self-awareness and/or Self Discovery is about knowing and
    understanding:

    ● your beliefs and principles

    ● What you value and what is important to you

    ● what motivates you

    ● your own emotions

    ● your thinking patterns

    ● your tendencies to react to certain situations

    ● what you want out of life

    Who I am?

    To get you thinking about your personal development plan and your
    mission statement, spend some time contemplating the following:

    TALENTS
    What are your greatest talents or skills?
    - Playing badminton

    Which of your talents or skills gives you the greatest sense of pride or
    satisfaction?
    - My sports which is playing badminton, I am capable of
    expressing myself in a way that can be easily understood by
    other.

    What talents or skills do you admire most in others?


    - The most I admire in others is good in singing.
    What talent or skill do you wish to develop for yourself?
    - The people who are good in musical alignment.

    TRAITS/QUALITIES
    What are your five greatest strengths?

    1. Open mindedness

    2. Curiousity

    3. Determination

    4. Dedication

    5. Creativity

    What do you feel are your two biggest weaknesses?

    1. Sensitive

    2. Patience

    What are your best qualities/characteristics?


    - My interpersonal skills.

    What qualities do you wish you had?


    - Being mentally and emotional strong.
    What qualities or traits do you most admire in others?
    - I admire most to be being mentally and emotional strong.

    What behaviors, traits, or qualities do you want other people to admire


    in you?
    - I want other people to see me as a person who is always
    willing to help.

    VALUES
    What are ten (10) things that are really important to you?

    1. God

    2. Family
    3. Health
    4. Love
    5. Purpose
    6. Career
    7. Education
    8. Sleep
    9. Work
    10. Peace of Mind

    What are the three most important things to you?

    1. Family

    2. Work
    3. Health
    Do you spend enough time on/with the things you most value? Why
    or why not?
    - Yes I spend my time with my considered important to me.

    What are the values that you hold most near to your heart?
    - My family always comes first no matter what.

    PERCEPTION
    How is the “public you” different from the “private you”?
    - The difference between the public and private, my public I am
    strong but in private I am helpless and suicidal and unconfident
    girl.

    What makes it hard to be yourself with others?


    - I do not know how to handle rejection.

    How are you trying to please others with the way you live your life?
    - By trying to make them feel they are superior to me.

    What do you want people to think and say about you?


    - Good, honest and trustworthy.
    How do your behaviors and actions support what they think or say?
    - I adjust myself in accordance to their opinion about me.

    What do you least want people to think about you?


    - Being strict and competitive

    Is it more important to be like by others or to be yourself? Why?


    - Being myself because it makes happiness easier to obtain. Live
    life, not someone else's. Being yourself is important because
    you will not be happy otherwise.

    Who are the people who allow you to feel fully yourself?
    - With someone who always believing me especially my family.

    What places allow you to feel fully yourself?


    - In my rest area especially my room. No one can disturb me.

    What activities allow you to feel fully yourself?


    - Listening music

    How do you want people to remember you when you are gone?
    - Being a good friend.
    ACCOMPLISHMENTS
    What three things are you most proud of in your life to date?

    1. Being a Professional Teacher

    2. Hired in DepEd
    3. To Enrolled in Masters

    What do you hope to achieve in life?


    - Financial Stability, increase savings and build my family
    secured.

    If you were to receive an award, what would you want that award to
    represent? Why?

    - Best in Talent. Talent is one of the important skills you


    have, through it you can show them what you can do and
    you are happy with it.

    If you could accomplish only one thing during the rest of your life,
    what would it be?
    - Happiness and peace in my family.

    What do you believe you are here to accomplish or contribute to the


    world?
    - Helping elders in our community like teaching young
    students.
    REFLECTION
    List three (3) things that you are:
    1. Humble
    2. Understanding
    3. Kind

    List three (3) things that you are not:


    1. Competitive
    2. Strict
    3. Liar

    What is something that represents you? (e.g. song, animal, flower,


    poem, symbol, jewelry, etc…) why?
    - I would be one of those decorative flowers, cause it
    symbolizes love, peace, and beauty.

    What do you like best about yourself?


    - Being a soft hearted

    What do you like least about yourself?

    - Being emotionally unstable.


    What three things would you like to change most about yourself?

    1. Soft hearted

    2. Skin
    3. IQ

    Who are two people you most admire?

    1. MAMA

    2. PAPA

    What do you admire about them?


    - I admire my parents because they are good role models and
    they work hard for sustain our needs.

    What are five things you love to do?

    1. Teaching

    2. Listening music
    3. Cleaning
    4. Internet Surfing
    5. Reading books

    What matters to you most in my life?

    - My family

    What makes you happy?


    - Money
    What are three things you believe you need in order to have a great
    life?

    1. Good decision making

    2. Time management

    3. Financial Freedom

    Why are those things important to you?


    - It can give good life

    What do you stand for (Principles)?


    - justice and fight injustice

    How do you want to impact the lives of others?


    - By inspire them to pursue their education and living in this
    world by being kind to others.

    Finish the sentence

    I do my best when..

    - I am in charge of programme of our school.

    I struggle when…

    my financial status is running low


    I am comfortable when…

    - I wake up in the morning, my sister already cook the dishes.

    I feel stress when…

    - I feel unable to cope up the deadlines.

    I am courageous when...
    - I know I am right
    One of the most important things I learned was...

    - learn from my own mistakes


    I missed a great opportunity when...

    - a new opportunity comes, I would rather stay safe instead of taking


    a risk.

    One of my favorite memories is…

    - When my mama and papa still alive. No one can place

    My toughest decisions involve...

    - When I decide to become an independent on my own.

    Being myself is hard because…

    - A lot of overthinking and full of hesitation.

    I can be myself when…

    - I am with the person whom right now, motivates me and understand


    me.

    I wish I was more….

    - Confident and same with the others who are jolly.

    I wish I could…
    - Hug my mom and dad.

    I wish I would regularly….

    - Be with my parents

    I wish I had…
    - A my own pet

    I wish I knew…

    - What the reason has

    I wish I felt…

    - the feeling to be meeting and attending a concert of my favorite


    band

    I wish I saw…
    - My mom and dad again.

    I wish I thought…

    - there was consistency in communication.

    Life should be about…


    - life should be simple, lived without being selfish.

    I am going to make my life about…

    - more than just surviving

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