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    Health Day 2

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    writetohaasini

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    © All Rights Reserved
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    Health Day 2

    Uploaded by

    writetohaasini
    4 views4 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views4 pages

    Health Day 2

    Uploaded by

    writetohaasini

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Period 4

    Health
    Emotions:

    - Reactions to how you feel


    - How you react to a situation and the choices you make
    - Feeling after an event
    - Feelings inside your body and brain
    - Feelings that trigger your past experiences and thoughts
    - Influenced by you actions and personality

    Anxiety:

    - Lack of focus
    - When your mind isn’t working
    - Tunnel vision
    - Stress
    - Lack of self-care
    - Insomnia
    - Panic
    - Can’t make any decisions

    Positive Anxiety:

    - Motivation
    - Preparation
    - Adrenaline
    - Flight or Flight
    - Productive

    Negative Anxiety:

    - Procrastination
    - Depression
    - Suicidal thoughts
    - Overwhelmed
    - Panic
    - Insomnia
    - Paralysis by Analysis

    11/12/2021

    - Mindfulness
    - Flight or Fight
    - Stigma
    - Emotions
    - Identify common emotions
    - Fear
    Period 4
    Health
    Anxiety Fear Anger
    Positive Adrenaline Caution Lets you express your
    emotions
    Negative Stress/Panic Paranoia Ruin relationships
    Positive Motivation Evaluate stuff better It helps you control
    emotions better
    Negative Depression Hiding You might kill
    someone

    Grief:

    Sadness, Anger, Guilt, Ptsd, Shock

    All mixed emotions

    It depends on the situation

    Grief could look like being isolated, Staying at home, Denial, Depression, Lashing out at people (Anger),
    Acceptance,

    - Learn how to manage emotions


    - Prepare yourself
    - Calm yourself down
    - Take a break
    - Talk to someone

    Journal Prompt: Write down a recent situation which created an intense reaction

    Once I left my phone somewhere and I couldn’t find it. It was terrible. But I found it later when I like
    calmed down or something. I was really mad at myself and nervous because I thought I lost it but when I
    found it I was fine. My emotions were negative because I couldn’t think properly and I like kind of died
    inside.

    Empathy: Ability to understand and share the feelings of another

    Screen time:

    - Isolation
    - Comparing
    - Hiding your emotions
    - Distracted
    - Lash out
    Period 4
    Health
    - Rage
    - Defense Mechanisms

    Displacement

    Denial

    Not accepting the situation

    11/16

    Grief

    Mindfulness

    Empathy – The ability to understand and share the feelings of another

    Why is being empathetic important In expressing your emotions:

    Empathy Is important so that you can understand other peoples emotions better. You can help people
    get through tough times. You can encourage them to keep going and that they can get through it. You
    have similar experiences and you can relate to their feelings.

    Defense mechanisms:

    Displacement – taking your feelings out on the person who hurt you

    Denial – not accepting reality

    Sublimation – Taking strong feelings anger and sadness and using them in a positive way

    Arguing back and not being calm can lead to worse things

    Defense Mechanisms help with pain I think

    11/17/2021

    What are the emotional needs, How do you meet each need, Need vs Want

    1. The need to love and be loved, the need to belong, the need to make a difference

    2. To meet the love need it is about caring for other. It directs decisions we make and the actions we
    take. You want to be loved and feel special by family and friends. To be loved you might belong to a club
    or a team. This lets you accept yourself and respect yourself. The need to make a difference you must
    Period 4
    Health
    feel like you are contributing and that your life has a meaning. You want to feel like you are
    accomplishing something.

    3. A need is something that you need to survive. For example, maybe food r water. A want would be not
    necessary for you to survive. You wouldn’t need the new expensive iPhone although you want it. That’s
    the difference between a need and a want. Wants aren’t as important as needs because you don t need
    them to survive.

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