Republic of the Philippines

Department of Education
REGION X – NORTHERN MINDANAO
SCHOOLS DIVISION OF CAGAYAN DE ORO CITY
SAN SIMON NATIONAL HIGH SCHOOL
SAN SIMON, CAGAYAN DE ORO CITY

PE 3 DIAGNOSTIC TEST
GRADE 12

Name: ________________________ Date: _______________

1. It is a cultural art form handed down from generation to 10. This dance evolved from the Mambo and has its origins in the
generations. It communicates the customs, beliefs, rituals, and religious ritual dances of West Africa. The music is usually in
occupations of the people of a region or country. 4/4 time, sometimes 2/4. The Cha-cha-cha is a Cuban dance,
a. Social and Ballroom Dance c. based on the Rumba. Counting is 1,2, 3 and 4
Folk/Ethnic Dance a. Samba
b. Creative Rhythms c. Chachacha
d. Recreational Dance b. Rumba
d. Jive
2. It is a social gathering with the more formal atmosphere than
the simple and informal parties in which the recreational 11. What is ATP (Adenosin Triphosphate)
dances are the usual forms, the participants are usually in A. a high energy compound which when broken
formal attire down provides energy for muscle contraction
a. Social and Ballroom Dance c. A. an enzyme responsible for the breakdown of
Folk/Ethnic Dance creatine
b. Creative Rhythms d. B. a by-product of exercises
Recreational Dance C. a compound that essential in the process of
oxidation
3. It includes dance mixers, square dance round and couple 12. Which of the following statements is true of ATP?
dances. Many of these dances have simple patterns and A. ATP stands for adenosine triphosphate
combinations of walking steps, polka step and the waltz step B. ATP consists of one adenosine atom and three
a. Social and Ballroom Dance c. phosphate atoms
Folk/Ethnic Dance C. ATP consists of one adPOenosine atom and two
b. Creative Rhythms phosphate atoms
d. Recreational Dance D. The breakdown of ATP provides the energy
4. It is an end product of exploration and improvisation of needed to fuel muscle contraction
movements as children learn to move the parts of their body
and to use them as instruments of expression 13. In recovery (passive and active) the aerobic system supplies
a. Social and Ballroom Dance c. the muscle with O2 that can help; replenish CP stores, remove and
Folk/Ethnic Dance breakdown metabolic by products such as lactate and H+ ion and
b. Creative Rhythms can regulate body temperature
d. Recreational Dance A. aerobic info B. aerobic lipolysis C. aerobic
glycolysis D. aerobic recovery
5. This refers to movement set to music where there emerges
organization, structure and pattern. It is a composition that 14. Which of the following reactions would liberate the most
implies arrangement of parts into a form. energy?
a. Visual arts c. Dance A. Complete oxidation of a molecule of glucose to
b. Music d. Fitness carbon dioxide and water.
B. Conversion of a molecule of ADP to ATP.
6. When your feet are positioned in one foot in front of other foot C. Respiration of molecule of glucose to lactic acid.
of a pace distance and one arm is raised in front as in 1 st D. Conversion of a molecule of glucose to carbon
position; other arm raised overhead. This Fundamental dance dioxide and water
position is on?
a. 1st position c. 2nd 15. Which one of the following would have least effect on the
position maximal anaerobic capacity of a muscle?
b. 3rd position d. 4th A. an increase in muscle glycogen concentration.
position B. an increase in phosphocreatine (PC) concentration.
C. an increase in muscle Na+/K+ pump capacity.
7. Bending or shortening of a body part occurring at a joint is D. an increase in muscle buffering capacity.
what kind of non-locomotor movement? 16. Which of the following element/s will be broken down to
a. Flexion c. produce energy in 5 minutes dance routine?
Pendula A. ATP stored B. Creatineposphate C. Carb.,
Fat, & Protein D. Glucose
b. Extension d.
Percussive
17. ATP stored in the muscles is limited. What compound that
8. The following are the objectives of teaching folk dancing, serves as buffer for the next ten seconds of movement/s.
EXCEPT A. ATP stored B. Creatineposphate C. Carb.,
a. To foster patriotism and nationalism through the Fat, & Protein D. Glucose
study of our dance.
b. To arouse better appreciation of Philippine music 18. Repeated maximal force such as series of jumps in the dance
and folk dances. routine may cause muscle fatigue. This is due to
c. To provide through dancing, a healthful form of __________________________.
A. Accumulation of lactic acid C.
relaxation and recreation
Delayed of ATP production
d. None of the above B. Lack of warm-up & Stretching D. Released of
carbon dioxide
9. When partners stand side by side, both facing on the same
direction. Girl at R of partner. The hand crossed in front, R 19. Straddle jump: ATP-CPr System as 3 minutes Jazz Dance:
hands joined over L is what type of Social and Ballroom dance ____________
position? A. Oxidative System B. Glycolytic System
a. Ballroom or Social Dance Position B. Kreb Cycle D. Electron Transport Chain
c. Challenge Position
b. Promenade Position 20. Which of the following statements is true about Energy System
d. Cuddle or Skating position in Dance Activities?
A. Dance is simply cardiovascular endurance exercise.
 Republic of the Philippines
Department of Education
REGION X – NORTHERN MINDANAO
SCHOOLS DIVISION OF CAGAYAN DE ORO CITY
SAN SIMON NATIONAL HIGH SCHOOL
SAN SIMON, CAGAYAN DE ORO CITY

B. Variations of dance movements lead to the involvement of all of it all. They make many of the important decisions that help keep
ATP processing. dance companies working and performing.
C. Aerobic dance involved solely the processing of ATP which a. Stage Management/Production Crew
stored in the muscle. c. Choreographer/Director
D. The ATP generation in Dance Activities doesn’t have a by- b. Company Managing/Administration
product. d. Lighting Designer/Set Designer

21. How can one maintain and ideal weight? 33. This Health-and Dance Related Career makes all the magic
a. Follow good eating habits happen on stage that works on lighting design, creating sets can
b. Balance the amount of food you intake with physical give artistic, creative souls a rewarding career path in the theater
activity without actually being on stage.
c. Consult doctor about an effective diet pill that you a. Stage Management/Production Crew
need to intake c. Choreographer/Director
d. Believe in the power of genes b. Company Managing/Administration
22. A desirable level of fitness can be achieved through at least d. Lighting Designer/Set Designer
how many work outs per week
a. 3 34. This Health-and Dance Related Career can run and own a
b. 4 dance company or choreographing for Broadway, this may take
c. 5 your dance knowledge and embark on a creative own career. It’s a
d. 6 difficult path with many of the same pitfalls as a performance
23. Which of the following food groups should be consume career, but many people find they are more suited to creating
sparingly? dances than performing them.
a. fats, oils and sweets a. Stage Management/Production Crew
b. fruits c. Choreographer/Director
c. vegetables b. Company Managing/Administration
d. milk, yogurt and cheese d. Lighting Designer/Set Designer
24. Your body composition is influenced by which of the following?
a. genetics 35. This Health-and Dance Related Career makes advice articles
b. age to performance reviews, which can be an integral part of the dance
c. gender community by using language to support the field of dance
d. all of the above a. Physical Therapist
25. Which of the following is not a positive outcome of personal c. General Arts Administration
fitness? b. Dance Writer
a. improved physical appearance d. Yoga/Pilates/Somatic Teacher
b. enhanced self- esteem
c. hypertension 36. A Health-and Dance Related Career that supports the arts
d. stress reduction where administrative-minded accounting to development, from
26. Which of the following can help you determine which fitness programming to facilities management, and can carve out a place
and recreational activities are realistic for you? for themselves among the people who make it possible for dancers
a. cost to rehearse, create, and eventually perform on stage.
b. skills and attitude a. Physical Therapist
c. social needs c. General Arts Administration
d. all of the above b. Dance Writer
27. Which of the following will not be a benefit of walking? d. Yoga/Pilates/Somatic Teacher
a. helps with weight management
b. lowers blood pressure 37. A Health-and Dance Related Career teaches dance in a
c. high impact exercises related-field, in which these movement practices are both good
d. builds aerobic fitness alternatives and complements to dance training, to make it feel
naturally drawn to these fields
28. Participation in active recreation is everyone’s responsibility. a. Physical Therapist
Which of the following c. General Arts Administration
is the best reason for this? b. Dance Writer
a. to have a healthy lifestyle d. Yoga/Pilates/Somatic Teacher
b. maintain ideal body weight
c. keep physically fit 38. A Health-and Dance Related Career that loves to sew and stay
d. have fun. connected to the world of dance and performance. In collaboration
29. People who lead sedentary lifestyles are often referred to as with directors/choreographers and often lighting/set designers, can
a. couch potatoes be an integral part of an entire production’s visual design.
b. athletes a. Costume Designer
c. physically fit c. Photographer/ Videographer
d. low-health-risk people b. Public School Teacher
30. How many servings from bread, rice cereal and pasta group d. Group Fitness Instructor
should you eat each day?
a. one 39. This Health-and Dance Related Career makes photos for
b. two to three marketing materials for personal headshots and for websites video
c. four to five record of their work for both archival and promotional purposes
d. six to eleven a. Costume Designer
c. Photographer/ Videographer
31. A Health-and Dance Related Career that works on a team and b. Public School Teacher
like the technological aspects of putting together a show and being d. Group Fitness Instructor
on a production crew can give an inside look at what really
happens backstage. 40. This Health-and Dance Related Career can apply in many
a. Stage Management/Production Crew colleges dance programs that offers a K-12 certification that will
c. Choreographer/Director allow to teach dance in public schools, as well as other subjects.
b. Company Managing/Administration This can be a rewarding way to use the creativity of dance in an
d. Lighting Designer/Set Designer educational format.
a. Costume Designer
32. A Health-and Dance Related Career that seeks out venues in c. Photographer/ Videographer
organizing international tours, company managers are at the heart b. Public School Teacher
d. Group Fitness Instructor
 Republic of the Philippines
Department of Education
REGION X – NORTHERN MINDANAO
SCHOOLS DIVISION OF CAGAYAN DE ORO CITY
SAN SIMON NATIONAL HIGH SCHOOL
SAN SIMON, CAGAYAN DE ORO CITY