School and Community Resources in Case of Injury Module

Lesson 3: HOPE 2
SCHOOL AND COMMUNITY RESOURCES IN

CASE OF EMERGENCY
OBJECTIVES:
At the end of this module the learners must be able to:
a. Identify the safety protocols to avoid injuries in participating in organized
sports,
b. Address health/fitness issues and concerns in participating in organizes
sports events, and
c. Value the importance of participating in sports event and following safety
protocol to avoid sports injuries.
Pre-activity: PICTURE TALK

Analyze the pictures presented and answer the following questions below. Write
your answer in the space provided.
1. During participation in an organized sports event such those presented

above, have you experienced being injured, or encountered someone in
your family or friend who have been injured? If yes, what kind of injury?
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
____________________.
2. What are the signs and symptoms of the injury you have experienced or
observed?
______________________________________________________________
______________________________________________________________
____________________.
3. How would you manage the injury that you have experienced?
______________________________________________________________
______________________________________________________________
______________________________________________________________
____________________.
What Is It
Sport is a double-edged sword regarding effects on health. Positive effects are achieved
primarily through physical activity, which is the main part of most sports. Many
secondary effects of sport also bring health benefits, such as psychosocial development
of both young and old, personal development, later set, and less consumption of alcohol.
Finally, those who play sports have a higher level of physical activity later in life, and through
sport, knowledge of nutrition, exercise, and health can be developed. Negative effects
include the risk of failure leading to poor mental health, risk of injury, eating disorders,
burnout, and exercise-induced gastrointestinal tract discomfort. In sport, there are
unfortunately also reports of physical and psychological abuse.
Sports related injuries are some of the negative effects in participating in physical
activity like sports, but we can control and prevent it in following the safety protocol.
Sports injuries
Injuries may occur when a person engages in Moderate to Vigorous Physical Activity
(MVPA). This includes physical activities which span from moderate progressing to
vigorous intensity. Brisk walking or cycling and jogging are examples of moderate
activities while aerobic dance or cycling uphill are vigorous activities.
On the other hand, sports injuries are those that happen when playing sports or
performing exercises.
Some are from accidents. Others can result from poor training practices or improper
gear. Some people get injured when they are not in proper condition. No proper warm-
up and stretching before you play, or exercise can also lead to injuries. The most
common sports injuries are:
Kinds of Injury
1.Acute injuries
occur suddenly when playing or exercising. Sprained ankles, strained backs, and
fractured hands are acute injuries. Signs of an acute injury include:
• Sudden, severe pain.
• Swelling.
• Not being able to place weight on a leg, knee, ankle, or foot.
• An arm, elbow, wrist, hand, or finger that is very tender.
• Not being able to move a joint as normal.
• Extreme leg or arm weakness.
• A bone or joint that is visibly out of place.
2. Chronic injuries
happen after you play a sport or exercise for a long time. Signsof a chronic injury
include:
• Pain when you play.
• Pain when you exercise.
• A dull ache when you rest.
• Swelling
Preventing Sports Injuries

Exercise is good for the body and with proper precautions, sports injuries maybe
prevented. The quality of protective equipment - padding, helmets, shoes, mouthguards
– may contribute to safety in sports. But you can still be susceptible to injury in certain
situations. Always contact your healthcare provider before starting any type of
physical activity, especially when performing vigorous types of exercises or sports.
Causes of sport injuries may include:

• improper or poor training practices
• wearing improper sporting gear
• being in poor health condition
• improper warm
-up or stretching practices before a sporting event or exercise
How can I prevent a sports injury?

The following are some basic steps to prevent a sports injury:
➢ Develop a fitness plan that includes cardiovascular exercise, strength training, and
flexibility. This will help decrease your chance of injury.
➢Alternate exercising different muscle groups and exercise every other day.
➢Cool down properly after exercise or sports. It should take two times as long as your
warm-up.
➢Stay hydrated. Drink water to prevent dehydration, heat exhaustion, and heatstroke.
➢Stretching exercises can improve the ability of muscles to contract and perform,
reducing the risk for injury. Each stretch should start slowly until you reach a point of
muscle tension. Stretching should not be painful. Aim to hold each stretch for up to 20
seconds.
➢Use the right equipment or gear and wear shoes that provide support and that may
correct certain foot problems that can lead to injury.
➢ Learn the right techniques to play your sport.
➢Rest when tired. Avoid exercise when you are tired or in pain.
➢Always take your time during strength training and go through the full range of motion
with each repetition.
➢If you do sustain a sports injury, make sure you participate in adequate rehabilitation
before resuming strenuous activity
What’s More
ACTIVITY 1:
Have you been experienced injuries in a sports organized event? Fill-out the table below.
Sports you have participated Kind of injury experienced Treatment done
ASSESSMENT 1: Injuries
Match column A to column B. Write your answer on the blank before the number.
COLUMN A COLUMN B
ACTIVITY 2:
Make your personal safety protocol to avoid dehydration, overexertion, hypothermia,
and hyperthermia during MVPA participation by filling out the table below.

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Lesson 3: HOPE 2

SCHOOL AND COMMUNITY RESOURCES IN

Pre-activity: PICTURE TALK

1. During participation in an organized sports event such those presented

Preventing Sports Injuries

Causes of sport injuries may include:

How can I prevent a sports injury?

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