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    Pathfit - Act 2

    Uploaded by

    JayMark Alcoran

    Copyright:

    © All Rights Reserved
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    Pathfit - Act 2

    Uploaded by

    JayMark Alcoran
    6 views2 pages

    Original Title

    pathfit - act 2

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    Copyright:

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    Download as pdf or txt
    6 views2 pages

    Pathfit - Act 2

    Uploaded by

    JayMark Alcoran

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Jay Mark Alcoran

    Bsba hrm1-4n

    Activity #1

    1. In doing some of your exercise workouts or programs, do you consciously consider and
    follow significant principles such as MFIT, exercise training principles, three phases of exercise
    program? What are your realization and future plans?

    Of course, I do think about things like MFIT, exercise training concepts, and the three stages of
    an exercise program when I plan my workouts. It's like having a plan for how to get fit, you
    know? MFIT helps me set clear, measurable goals, and exercise training principles tell me how
    to organize my workouts so they work best. And yes, those three stages are very important for
    moving forward and staying off of plateaus.

    I've come to realize how important it is to make sure my workouts are suited to my needs and
    goals. I'm learning how to change things so they work best for me because not all programs are
    the same.

    As time goes on, I'm thinking about making my habits even more unique. HIIT or yoga could be
    used as different types of training to keep things interesting and work on different muscle parts.
    Besides that, I'm interested in nutrition and how it affects exercise, so I want to learn more about
    that too.

    Activity #2

    1. What is the recommended duration for cardio respiratory exercise per session? C
    2. Rheena Lyz is currently aiming to improve her cardiorespiratory fitness. In order to
    achiever best development on here goal, she needs to participate in a cardio workout
    maintaining _____ training intensities. C
    3. One good simple physical activity that we can consider to have and active lifestyle is
    walking. What is the recommended number of steps per day of an individual is needed to
    achieve this goal? D
    4. It refers to s light to moderate activity done prior to a work-out. C
    5. Basic principle in doing exercise that means performing “more than the normal” C
    6. This principle of exercise can be sum up or simplify by the fact that “if you don’t use it,
    you will lose it.” C
    7. Jasper is teaching in special education school. He was assigned by his principal to come
    up with an exercise program to develop the overall fitness of the students with special
    needs. What is/are the primary consideration/s that he need/s to consider? D
    8. In executing stretching exercises, the degree of stretch should be… B
    9. The recommended number of repetitions for strength exercises for better health is
    between_________ C
    10. Choose the letter that does not belong to the group. A

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