Present coupon AFTER written estimate.

Coupons May Not Be

Combined With Any Other Offer. Expires 1/2012
Royal Tree Service 908-414-6550
ANY JOB
$
400 OR MORE
$
100 OFF
Present coupon AFTER written estimate. Coupons May Not Be
Combined With Any Other Offer. Expires 1/2012
Royal Tree Service 908-414-6550
ANY JOB
$
1000 OR MORE
$
300 OFF
t5SFF3FNPWBM&YQFSUT
t5SFF1SVOJOH
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908-414-6550
24 Hour Emergency Line
908-414-6101
Free
Estimates
FuIIy Insured
&
FuIIy Licensed
ResidentiaI CommerciaI
Owner Operated
Royal
TREE
SERVICE LLC
No Job Too Big or Too Small
December 2011 Zone 4
LocaI Savings for Our Neighbors in
West Orange
CaII to advertise 973-434-8888
M
ARKETEER

NJ
$200 OFF
ANY COMPLETE ROOF
SEE AD & COUPON INSIDE
973-324-9461
F
R
E
E
E
S
T
IM
A
T
E
S FU
LLY

IN
S
U
R
E
D
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
PLUS TAX
$
18
95
2 Large Cheese Pizzas Plus 2 Liter Soda
1 coupon per visit. Not valid on
daily specials or with other
promotions. Exp 1/14/12.
ohnny's
PIZZERIA & RESTAURANT
PLUS TAX
1 coupon per visit. Not valid on
daily specials or with other
promotions. Exp 1/14/12.
ohnny's
PIZZERIA & RESTAURANT
1 coupon per visit. Not valid on
daily specials or with other
promotions. Exp 1/14/12.
ohnny's
PIZZERIA & RESTAURANT
$
2

OFF
Any Large Sub
$
3

OFF
Any Large Pizza
1 coupon per visit. Not valid on daily specials or with other promotions. Exp 1/14/12.
ohnny's
PIZZERIA & RESTAURANT
$
3

OFF
Any Order $25 or More
1 coupon per visit. Not valid on
daily specials or with other
promotions. Exp 1/14/12.
ohnny's
PIZZERIA & RESTAURANT
Seasons Greeting from
West Oranges Favorite Pizza!
PLUS TAX
$
5

OFF
Any Order $40 or More
1 coupon per visit. Not valid on daily specials or with other promotions. Exp 1/14/12.
ohnny's
PIZZERIA & RESTAURANT
1 Large Plain Pie
1 Baked Ziti
1 Large Garlic Bread
2 ltr. bottle of Soda
$
18
95
PLUS TAX
FAMILY SPECIAL
REG. $23
Order Full or Half Trays
of Your Favorites
Perfect for any Party
ULTIMATE CAR DETAILING
Expires 1/15/12. Cannot be combined with other offers or promotions.
Vans & Trucks slightly higher. SUVs will be $10 more.
$
154
95
ONLY 1 CAR
$
119
95
2ND CAR ONLY
Super Saver Packages
INTERIOR
Shampoo|ng 0arpets
Seats (Ve|our & Leather}
0ashboard 0eta|||ng
Armor A||/Lexo|
WHEELS
Nag
A|um|num
Spokes
EXTERIOR
wax|ng S|mon|z|ng
8uff|ng & 0ompound|ng
0oor & Trunk Jams waxed
L|ght Scratches 8emoved
0omp|ete 0eta|||ng
TRUNKS
t 0|eaned
0eodor|zed
SAVE
$
27
Mon & Tues only
$
2.50 Off Seniors
ULTIMATE DETAIL PACKAGE
We Accept
All
Competitors
Coupons
Windshield Replacement & Repair
Dent Removal
Interior Fabric
& Leather Repair
Gift Certificates
Car Wash Discount
Books
Wishing all our patrons
a Healthy & Happy Holiday
WASH COUPON
$
2.50 OFF
VALID Mon.-Thurs.
Any Car Wash
May not be combined with other promotions.
With Coupon. Expires 1/15/12
4
WASH COUPON
$
1.00 OFF
VALID Mon.-Thurs.
Any Car Wash
May not be combined with other promotions.
With Coupon. Expires 1/15/12
$
400
6 Months Membership
Unlimited Full Service
Washes w/Hot Wax
New Customers Only
only
No Detail
With Coupon. Expires 1/15/12 4
4
4
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
525 IRVINGTON AVE, NEWARK
WE BORDER SOUTH ORANGE & MAPLEWOOD
PHONE: 9734168606 FAX: 973-416-8607
MON-THURS 5kM I0 12kM FRI 5AM TO 10PM
SAT 7kM I0 7FM SUN 7AM TO 7PM
WWW.COLOSSEUMGYMNJ.COM
NO START-UP FEES!
NO LONG-TERM CONTRACTS
Members of All Fitness Levels
Over 250 Pieces of Strength & Cardio Equipment
Convenient, Large and Well-Lit Parking Area
Friendly, Pleasant Atmosphere
23,000 Sq. Ft. State-of-the-Art Fitness Center
Student/Government & Corporate Rates
0Irc0It IraIaIa 6ro0 FItaess 0Iasses
0ertIhed FersoaaI IraIaIa kIeam FhysIcaI Iheray
Superior Body Works Massage Therapy
F I T NE S S E MP I RE
COLOSSEUM GYM IS PROUD TO
ANNOUNCE OUR NEW
Boxing, MMA, Self-Defense,
Athletic Performance &
Extreme Fitness Center
ALL INCLUDED IN YOUR GYM
MEMBERSHIP
VOTED
#1 GYM IN
ESSEX
COUNTY
JOIN NOW!
Not valid with any other offers. Some conditions may apply. Nontransferable.
No cash value. Offer valid for new members only. Offers cannot be combined.
Offers redeemed at time of purchase. Expires 1/31/12
Not valid with any other offers. Some conditions may apply. Nontransferable.
No cash value. Offer valid for new members only. Offers cannot be combined.
Offers redeemed at time of purchase. Expires 1/31/12
Not valid with any other offers. Some conditions may apply. Nontransferable.
No cash value. Offer valid for new members only. Offers cannot be combined.
Offers redeemed at time of purchase. Expires 1/31/12
4 Months
6 Months
FREE
$
149
99
$
99
99
7 Day Trial
+ TAX
+ TAX
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
Not to be combined with other offers.
One per customer. Expires 1/15/12.
Need
A Gift
Idea?
is published monthly by
NJ Media Group, LLC
15A Melanie Lane, Unit #5
East Hanover, NJ 07936
M
ARKETEER

NJ
Main Switchboard
(973) 434-8888
Website
www.njmarketeer.com
Darwin Oordt, CEO
Susan Papay, Publisher
Kim Norton, Business Manager
Display Advertising
Kathy Fitz Maurice
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Art Department
Terri Armswood, Art Director
Production/Circulation
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The Marketeer is published twelve times annually
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& Hudson Counties in 18 separate zoned editions.
Current circulation is over 225,000.
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Accounting .................. Ext. 104
WEST ORANGE
ESSEX GREEN SHOPPING CENTER
LOWER LEVEL
973-731-8620
[email protected]
Winter Hours: Mon.8aI. 9.807 8un. 116
Become a GNC Gold Card
Member & Receive
20% OFF
everything the frst week of
every month for a full year
Vitamins-Minerals-Sports Nutrition
On Any Purchase
(Min.
$
10)
Valid at Essex Green Shopping Center
location only. Not valid with any other
offer or Gold Card discount.
Coupon cannot be combined.
One coupon per visit. Expires 1/15/12
$
2
00
OFF
30
%
OFF
Any One Item
(MSRP)
Valid at Essex Green Shopping Center
location only. Not valid with any other
offer or Gold Card discount.
Coupon cannot be combined.
One coupon per visit. Expires 1/15/12
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
4S9 So. Livingston Ave LIVINGSTON
(in ShopRite Center)
973-535-1998
Full Menu
& Prices
online at
afpizza.com
The Perfect mix of
Restaurant, Pizzeria
& Home Delivery
Anthony Francos Ristorante & Pizzeria
(In the ShopRite Center next to Wine Depot)
NOW ORDER ONLINE! afpizza.com
Buy 1 Dinner, get 2nd Dinner
at 50% OFF
50% OFF Dinner must be of equal or lesser value
50
%
OFF
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 1/14/12
Dinner
Anthony Francos Coupon
Any Purchase
of
$
30 or more
$
5 OFF
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 1/14/12
Anthony Francos Coupon
Any
Large Pie
$
1 OFF
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 1/14/12
Anthony Francos Coupon
2 Cheese Pies
Toppings Extra
$
19.99
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 1/14/12
Anthony Francos Coupon
$)*$,&/t7&"-t4&"'00%t1"45"t1*;;"t)05 $0-%4"/%8*$)&4
To all of Livingston and Short Hills, and parts of W. Orange, Florham Park and East Hanover
Voted
Best Plain & Gourmet
Pizza in town by
LHS World Piece Pizza
2 years in a row
W
W W W W
Our Freshness Guarantee
At Anthony Francos we take our food
preparation very seriously. Our
buying power from operating 7 busy
stores means not just lower prices for
our customers, but exclusive deals with
Wisconsins fnest cheese dairies. At
Anthony Francos, we frown upon the
word frozen as we receive daily meat
and vegetable deliveries from the Hunts
Point Market in NY. Even our pasta is
of the fnest quality: its freshly made
and delivered to us weekly from one of
Brooklyns oldest pasta houses. Were
truly committed to providing TASTE
YOU CAN TRUST AT PRICES THAT
CANT BE BEAT.
FREE
Party Room
Available
Call for Details
Now Accepting
Holiday Orders
Holiday
Greetings
& Best Wishes
for 2012
F
R
E
E
D
E
L
I
V
E
R
Y
FREE
DELIVERY
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
SUDOKU
borg
bridge
cardassian
chakotay
crew
delta
directive
doctor
emitter
explorers
hirogen
holodeck
impulse
janeway
kes
kim
klingon
maquis
nanobots
neelix
padd
paris
planets
quadrant
regenerator
replicator
romulan
shields
space
starfeet
thruster
transporter
tricorder
tuvok
vulcan
warp core
worm hole
WORD
SEARCH
WORD
SEARCH
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
GUTTER CLEANING
EAST
Call For Appointment Today!
Call For Appointment Today!
'3&&&45*."5&4t'6--:*/463&%
877-676-6331
ROOF SHAMPOO
www.EastGutterCleaning.com
New Jersey Lic # 13VH03122200
$100 OFF
New Gutter Installation
(Over 100 Ft.)
Coupons May Not Be Combined With Any Other Offers
$10 OFF
Gutter Cleaning

Coupons May Not Be Combined With Any Other Offers
PROMPT
SERVICE
NEW
GUTTERS
INSTALLED
Coupon may not be combined with any other
offer or used on Comedy Night. Limit 1 coupon
per table. Expires 1/15/12.
Coupon may not be combined with any other
offer or used on Comedy Night. Limit 1 coupon
per table. Expires 1/15/12.
Coupon may not be combined with any other
offer or used on Comedy Night. Limit 1 coupon
per table. Expires 1/15/12.
Irvings Delicatessen Irvings Delicatessen Irvings Delicatessen
$
10 OFF
Purchase of
$
50 or More
$
10 OFF
$
5 OFF
Purchase of
$
25 or More
$
5 OFF
$
2 OFF
Purchase of
$
10 or More
$
2 OFF
WORLDS GREATEST PASTRAMI
575 W. Mt. Pleasant Ave.
Route 10 East -
LIVIHG5T0H 973-994-5100
Mon-Thurs 10-9 Fri 10-10 Sat 8-10 Sun 8-9
N
EW WE DELIVER! FIat 5creen TV's
CATERING HEADQUARTERS
See All Menus online: www.irvingsdeli.com
MONDAY to THURSDAY
The Same Incredible Quality
UNBELIEVABLE VALUE!
PA5TRAMI C0RHED BEEF
R0A5T TURREY R0A5T BEEF
5ALAMI CHICREH 5ALAD
TUNA SALAD
DINE IN OR CARRY OUT
CANNOT BE COMBINED WITH ANY OTHER OFFER
ALL
DAY
From DeI to 3 Course Dnner
The Best MeaIs Around!
Brng the WhoIe FamIy!
ALL
NIGHT
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
178 Eagle Rock Ave. - Roselanu
(973) 228-2424
Roseland Eye Care
For The Best In Total EyecareKurt Behrle`s
With this card. Not valid with other discounts. Expires 1/14/12.
*Restrictions may apply.
Celebrating over 25 Years of
AMAZING
EYEWEAR
$
50 Off
A Complete Pair of
Adult RX Eyeglasses
$
100 Off
A Complete Pair of
Childrens RX Eyeglasses
And/Or
*
*
JUDITH LEIBER
Dont
Forget To
Use Your
FLEX
SPENDING
by 12/31/11
Nev Tires, un fIaI
& Lov ProIe Tires
aIIeries
rakes
Tune-Ups
5hocks
ExhausI 5ysIems
CooIing 5YsIems
CV 1oinIs
Air CondiIioning
CIuIch
ack & Pinion
655 Bloomfeld Ave
(Corner of South Prospect Street)
973-239-6065
Quality Work...Friendly Service!
OPEN 7 DAYS : Mon-Fri 7-8, Sat 8-6, Sun 9-3 by appt.
ROADSIDE ASSISTANCE AVAILABLE!
t-PDBM1JDL6Q"OE
%SPQ0GG4FSWJDF"WBJMBCMF
t$PSQPSBUF$PNNFSDJBM
"DDPVOUT8FMDPNF
NJ Photo
Inspection
Center
15% Senior
& Student
Discount
Up to $25
SPECIAL DEAL OIL CHANGE
$
19
95
Tire
Rotation
$
5
00
Extra
SAVE
$
11
Includes:
15 ts Salety nsection hew oil lilter 5 qts ol hEw oil (1Ow8O 0nly)
No Appointment Needed
Must resent couon belore service. Cannot be combined with other ollers. Additional charqe lor sho
sulies. $2.OO environmental disosal lee alies. hew 5w8O oil $4.OO extra. hew 5w2O oil $7.OO extra. Exires 1/15/12
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. Exires 1/15/12
FREE CHECK-UP
Get Ready
For Winter
Inspect & Check:
Battery, Belts, Hoses
Tires, Brakes
Wipers & All Fluids
TUNE-UP SPECIAL
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. hew sark luqs,
adjust idle seed & set timinq, insect enqine
iqnition system & lilters. Bosch, hK, ridium &
Flatinum luqs extra. Add $15 lor vO transverse
enqines, $2O lor hiqh erlormance enqines &
AC interlerence.Exires 1/15/12
$
39
95
$
49
95
$
59
95
8 Cyl 6 Cyl
4 Cyl
4 Cyl
6 Cyl
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. Resurlacinq ol rotors
additional. Exires 1/15/12
BRAKE SERVICE SPECIAL
$
69
95
Reg.$149.95
Includes:
t"MM-BCPS
t3FQBDLJOHPGXIFFM
CFBSJOHT
t*OTQFDUJPOPGIPTFT
VJETIBSEXBSF
SAVE
$
80
WINTER MAINTENANCE SPECIAL
$
49
95
Must resent couon belore service. Cannot be combined with other ollers. Additional charqe lor sho
sulies. $2.OO environmental disosal lee alies.b to 5 qts oil. hew 5w8O oil $4.OO extra. hew 5w2O
oil $7.OO extra. Most cars.Exires 1/15/12
ONLY
Replace windshield wipers, lube-oil-filter, rotate tires,
check heating operation system, top off fluids,
23 point winter check up
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. Exires 1/15/12
PLUS
$
10 OFF ANY
BATTERY PURCHASE
FREE
BATTERY CHECK
BATTERY SPECIAL
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
Zen is the premiere authentic
Japanese restaurant in
Livingston. We offer high
quality Sushi and a wide
variety of Japanese food.
We pride ourselves on our
food and our service.
Check out our menu at:
www.zensushi.net

((( Star Ledger 9/15/02

Zen has a long list of selections that offer
a bit of adventure...an array of
colorful, well prepared food tempting you
to try a bit of this with a bit of that.
Scallop Hokkyaki was a favorite dish!
Cody Kendel
OPEN 7 DAYS
DINNER HOURS
Mon - Thur 4pm - 10pm
Fri - Sat 4pm - 11pm
Sunday 3pm - 10pm
LUNCH HOURS
Mon - Sat
11:30am - 2:30pm
WE SERVE BROWN RICE
Japanese Cuisine
The Village At Livingston
277 Eisenhower Parkway
LIVINGSTON
+VTUPGG3PVUFt/FBS8JOF-FHFOE
973-533-6828
Gift Certificates Available
ZEN JAPANESE CUISINE
$
10 OFF
TOTAL CHECK of $50PSNPSF
*
&JTFOIPXFS1BSLXBZt-JWJOHTUPO
With this coupon. Limit 1 coupon per table. Expires 1/15/12.
*$50 excludes tax. Not valid with other promotions.
ZEN JAPANESE CUISINE
10
%
OFF
TOTAL LUNCH, DINNER
PS TAKE OUT CHECK
&JTFOIPXFS1BSLXBZt-JWJOHTUPO
With this coupon. Limit 1 coupon per table. Expires 1/15/12.
Not valid with other promotions.
10
Eisenhower
Parkway
3
5
6
8
4
Since 2002
10th Anniversary
Celebration
Gift
Certificates
Available
We
Accept
All
Competitors
Coupons
Pro Pets COUPON
With coupon. Cannot be combined with other offers, coupons
or sale items. Expires 1/15/12
$
1 OFF
Any Dog or Cat Ioy
$10 or More
Pro Pets 973-761-6121
H-6
With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 1/15/12
Pro Pets 973-761-6121
H-6
Pro Pets COUPON
$
2 OFF
Any Purchase
$35 or Nore
With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 1/15/12
Pro Pets 973-761-6121
Pro Pets COUPON
$
5 OFF
Any Purchase
$65 or Nore
H-6
Pro Pets 973-761-6121
H-6
Pro Pets COUPON
$
10 OFF
Any Purchase
$115 or Nore
With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 1/15/12
154 Valley Street
South Orange
973-761-6121
w w w . p r o p e t s l l c . c o m
Monday-Saturday 9:00-8:30
Sunday 10:00-6:00
Your Pets Best Bet
N
O
W
O
F
F
E
R
IN
G
$
19
99
Your Pets Health is My Business!
Don Coltenback, D. CNC, ACN
Canine/Feline Nutritional Consultant
SELF SERVICE DOG WASH
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
(ARA) - Shopping for the perfect gift for kids and teenag-
ers can be tough. Its hard to know what theyre going to
like, especially without a wish list in hand as you head
out to the stores.
Get ahead of the crowds and make sure you come home
with a gift they are sure to love this holiday season using
these simple tips.
Don't make assumptions. Everyone on your list is unique,
and just because your kids like something, doesnt mean
your niece or nephew will. Talk with parents, look at their
hobbies and listen for special interests. You can get a bet-
ter idea of what they like by simply paying attention.
Let them choose. Teens will tell you cash is the best gift.
But if you want to be a little more personal in your gift,
consider turning that cash into a gift card to a favorite
store, to purchase music online, or for a hobby shop. If the
teen has their drivers license, consider gifting a gas card.
With a gift card, teens can select their own gifts and you
can still claim ownership of the present. An added step
would be to schedule a shopping date with the teen so the
two of you can spend some time together, and they can
pick out that perfect gift.
Let them try before you buy. Video games are extremely
popular gift items - 72 percent of American households
have members playing games according to the Entertain-
ment Software Association - but at $60 a piece, you want
to be sure the title you buy is one theyll really like. Before
spending all that cash, rent the game from a local Redbox
kiosk for just $2 a night and let them try it frst. A recent
Redbox survey found that 72 percent of respondents wish
gift recipients could test video games before adding them
to their gift lists.
Reserve games in advance online at redbox.com or
through your iPhone or Android-enabled device. If you
dont have a gaming system, get together with friends or
neighbors and organize a game night to preview several
gift options at once. Not only will you please the teen on
your list, but youll make an informed and fun purchase.
And if youre still in need of an idea, just ask. More often
than not, teenagers arent looking for a surprise - theyd
rather receive a really cool gift, even if they know it in
advance. Open lines of communication will give you all
the insight you need into becoming a gold-star gift giver
this holiday season.
Holiday gift-giving tips for the teen on your list
From Conception to Completion
Installation and Quality Service Guaranteed
625-627 Route 23 South
Pompton Plains
973-513-9521
Store Hours: Now Open Monday noon-6pm
Tues, Wed, Fri noon to 6pm
Thur noon to 8pm, Sun noon to 4pm
Visit our Showroom
NJ Lic#13VH06310700
Get Great Ideas and Visuals from our
website @ www.ajfireplaces.com
Fireplaces
Wood/Pellet Stoves
Electric Fireplaces
Ethanol Fireplaces
Inserts
Gas Log Sets
Mantels
Screens
Doors
Tool Sets
Custom Designed Fireplaces
Any Job Over $1000
Ernest & Sons Ernest & Sons
(O) 973-669-3779
(C) 973-818-4237
Must present coupon at time of estimate. Coupons may
not to be combined with any other offer. Expires 1/15/12
10% OFF 10% OFF
Book Your
CLEAN-UPS
3&4*%&/5*"-t$0..&3$*"-
t#SJDL8PSL
t#MPDL8PSL
t$VSCT
t4UFQT
t%SJWFXBZ
t1BWFST
t4JEXBMLT
t1BUJPT
t'PVOEBUJPOT
t8BUFS1SPPGJOH
t*OUFSJPS&YUFSJPS
t3FUBJOJOH8BMMT
t#BTFNFOUT
t$FSBNJD5JMF
t#BUISPPNT
t,JUDIFO
t8BUFSQSPPGJOH
t$IJNOFZ3FQBJST3FQBJOUJOH
www.ernestsonsinc.com
Fully Insured NJ Lic#13VH00507200
'3&&&45*."5&4
FULLY INSURED
REFERENCES
No One Can Beat Our Prices
ERNEST & SONS
GENERAL CONSTRUCTION & LANDSCAPING
Any Additions,
Renovations
We Do It All
PLAN AHEAD
FOR THE
WINTER
To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
With coupon. Exp. 1/15/12. With coupon. Exp. 1/15/12. With coupon. Exp. 1/15/12. With coupon. Exp. 1/15/12. With coupon. Exp. 1/15/12. With coupon. Exp. 1/15/12.
973-376-0699
3
5
7
9
6
Joseph & Sons
Masonry
Any Job
Over $1500
Joseph & Sons Joseph & Sons
973-731-1832
10% OFF 10% OFF
Must present coupon at time of estimate.
Coupons may not to be combined with
any other offer. Expires 1/15/12
FREE ESTIMATES
FULLY INSURED
REFERENCES
RESIDENTIAL & COMMERCIAL
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To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
(ARA) - Finding time for exercise
during the hectic holiday months can
be challenging. For many people, a
ftness regime gets tossed out with
the wrapping paper. This makes get-
ting back into a consistent exercise
routine for the New Year an essential
but diffcult battle. And during dark
winter months, fewer daylight hours
and cooler temperatures can decrease
motivation for even the most dedi-
cated ftness buffs.
Despite discouraging factors dur-
ing the winter, Americans should
continue to strive to get back on
track with moderate physical activity.
According to the U.S. Department
of Health and Human Services, most
adults need at least 30 minutes of
exercise fve days each week to stay
healthy. Here are fve tips to help you
get in gear and stay on the path to
good health this winter.
Sneak in ftness activities
Biking is a fun way to get a workout,
without feeling like you are work-
ing out. Bicycle commuting burns
an average of 540 calories per hour.
Half of all trips we make are three
miles or less, so biking instead of
driving for short trips is a great way
to get your daily exercise, says Tim
Blumenthal, director of PeopleFor-
Bikes.org.
Find a partner
Exercising with someone else will
help keep you committed to physical
activity. Studies show people who
work out with a friend are more
likely to exercise consistently. Walk
with a neighbor or join a group bike
ride organized by a bike store or
local club.
Bundle up
Investing in quality winter gear will
keep you ready for many different
weather conditions. Dress in layers
and remove clothing as you warm
up. Look for light, breathable fabric
that isnt too bulky. Also, dont forget
to adequately cover your hands and
feet.
Add variety
Mixing exercise activities will keep
your body and your brain from get-
ting bored. If you normally run or
walk, try alternative cardio workouts.
If you live in an area with snow,
cross-country skiing or snowshoeing
can effectively burn calories. In mild
climates, try riding your bike up a
steep hill several times in a row: now
thats a workout.
Embrace nature
Consider trading your indoor tread-
mill for outdoor recreation. A study
conducted by the Peninsula College
of Medicine and Dentistry found
exercising in natural environments
was associated with greater feelings
of revitalization, increased energy
and positive engagement. Although
it can be hard to get motivated when
its chilly outside, the fresh air will
provide a better workout.
These tips will help you jump com-
mon winter exercise barriers. Keep-
ing off those extra pounds during
the winter will prepare you well for
spring and swimsuit season. And,
even more important, staying active
during the winter will help you feel
your best all year round.
Five hot ftness tips for cold weather

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To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
Polish woman will clean your house
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Your friends at
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like to wish you &
yours much health,
happiness and good
fortune in 2012
& beyond
Call to advertise 973-434-8888
M
ARKETEER
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$1000 or more
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$2000 or more
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Mention THE MARKETEER for discount.
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With this coupon. Not valid with other offers or prior services.
Offer expires 1/31/12.
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Mention THE MARKETEER for discount.
Toll Free: 877-622-9584
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To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
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(814)345-5055 [email protected]
DELL LAPTOP COMPUTER,
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sell: $399. 717 653-6314
DISH NETWORK DELIVERS
more for less! Packages starting at
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HAS YOUR BUILDING
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NOW HIRING: EMPLOYEES
needed to assemble products at
home. No selling, any hours. $500
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1-985-646-1700 Dept. MAC-6811
BURIED IN CREDIT Card Debt?
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866-752-5908
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DONATE YOUR CAR to USO
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CARS/TRUCKS WANTED!
PAYMAX pays the MAX! One call
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WANTED YOUR DIABETES
TEST STRIPS Unexpired Any
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To Advertise, call 973-434-8888 www.NJMarketeer.com December 2011 Area 4
SERVICES UNLIMITED
To Adverti se Cal l 973-434-8888
EXPERIENCED CRAFTSMEN
FULLY INSURED
WORK GUARANTEED
BEST WAY Handyman Service
Bathroom Repair
Grab Bars
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Deck Repair

FOR FREE ESTIMATE

CALL: 973-450-3050
Jobs Big or Small...We Do Them All!
$
15
00
OFF
Any Job Over
$
150
With coupon. Cannot be
combined with any other offer.
Expires 1/31/2012
$
25
00
OFF
Any Job Over
$
250
With coupon. Cannot be
combined with any other offer.
Expires 1/31/2012
$
50
00
OFF
Any Job Over
$
500
With coupon. Cannot be
combined with any other offer.
Expires 1/31/2012
HOME IMPROVEMENT CONTRACTOR
WE CAN DO
ANYTHI NG
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Experience Counts Since 1957
Free
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Fully Licensed
& Insured
#13VH04321800
Repossession or Foreclosures
We Maintain Homes & Properties for
BANKS, LAWYERS & REALTORS
Coupon must be presented at time of estimate.
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%
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ANY JOB
201-486-0788
973-980-7645
HOME
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FULLY LICENSED & INSURED
NJ Lic. 13VHO1850000
WET
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