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    SLAGSC Basketball Schedule

    Uploaded by

    akshithamadushans23

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    © All Rights Reserved
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    SLAGSC Basketball Schedule

    Uploaded by

    akshithamadushans23
    11 views5 pages

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    SLAGSC Basketball schedule

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    Download as docx, pdf, or txt
    11 views5 pages

    SLAGSC Basketball Schedule

    Uploaded by

    akshithamadushans23

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 5

    KIU UNIVERSITY NET BALL PRACTICE

    SESSION
    SESSION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

    Warm up Warm up 20 mins Warm up 20 Warm up 20 mins Warm up 20 mins


    20 mins mins
    Gym session Physical 40 mins
    MORNING Physical Gym session Physical 40 Including situps and
    AFTERNOON 40 mins Including situps and mins pushups Skills 20 mins
    EVENING pushups ( schedule attached )
    ( schedule attached ) Skills 20 mins
    Skills 20 mins

    Shooting shooting attempt Active Rest shooting attempt shooting attempt


    attempt shots Practice shots shots
    shots By one person 20 matches or By one person 20 By one person
    By one person mins Play different mins 20 mins
    20 mins game
    (Rugby,volleyba practice matches or
    Game 20 Game 20 mins ll,soccer etc. Game 20 mins normal game 20 mins
    mins

    Warm down Warm down Warm down Warm down


    20 mins 20 mins 20 mins 20mins
    Warm Up 20mins- A short jog (around 6-8 lengths of a court) followed by a few minutes
    of active stretching (lunges, sumo squats, Supermans etc) is a good place to start.
    It’s important to then incorporate at least five minutes of KNEE ACTIVATION EXERCISES,
    which focus on balancing and safe landing and are aimed at preventing serious knee and
    ankle injuries.
    Then move into faster and more dynamic movements: high knees, bum flicks, fast feet,
    changes of direction, high hops and sprints etc.

    Physical Fitness 40 mins- While you don’t want to use up half of your 90-minute session
    on fitness alone, it should be a part of your first training session, as well as your training
    sessions in subsequent weeks.
    Drills like ON/OFF INTERVAL SPRINTS and 30-SECOND SPRINT RECOVERY are quick and
    easy to set up, don’t require a lot of instruction and will get your players working solidly
    for 10-15 minutes
    GAUGE THEIR SKILLS 20 MINS-
    Unless you know all of your players from previous seasons, you’ll want to get an idea of
    where each player’s basic skills are at.
    Spend 10 minutes with players completing basic skills in pairs. Assess their techniques
    for SHOULDER, CHEST, BOUNCE and OVERHEAD passes, and make corrections if need be.
    Encourage the players to persist with those changes throughout the session, as they may
    feel strange and uncomfortable at first.
    Also look at each player’s basic driving, landing and catching techniques, using simple
    pair drills like UP, AROUND AND OVER or a BASIC OUTSIDE PIVOT.

    TEAM DRILL: 20 MINS


    Choose any team ball drill that promotes quick, accurate passing and a variety of
    movement.
    For younger players, a simple drill like FOUR CORNERS is a good starting point, while for
    older or more advanced players, drills like OVER AND OUT or a quick game of BALL
    TAG are a good place to start.
    Also encourage players to learn each other’s names and call them out to begin to open
    up that communication.
    ONE-ON-ONE DEFENCE: 20 MINS
    Defending an opponent in a tight one-on-one should be the foundation on which a
    player’s defensive skills are built, and it’s critical to get the basics right early on.
    Start simple – without balls – and work on players’ footwork and body angles to begin to
    develop an awareness of how they can restrict their opponent’s space. As players
    progress, encourage a little bit of physicality, using their body to block their opponent.
    Our drills for DEFENSIVE SHADOWING, DEFENSIVE BLOCKING, DEFENSIVE BLOCKING IN
    FRONT STANCE and DEFENDING BOTH WAYS are good starting points. You can never do
    too much work on the basics!

    MATCHPLAY: 20 MINS
    Finish your session with some half-court matchplay, to allow your players to practice
    and develop the skills they’ve learned in a game situation, and start to develop some on-
    court chemistry together.
    Allocate five minutes for the attacking players to possess the ball with centre passes,
    and five minutes for the defenders to possess the ball with defensive throw-ins, as well
    as a good transition drill like QUICK REACTION INTO TRANSITION, to practice
    transitioning the ball from different positions/situations. Encourage your players to
    have a go at setting up the structures you’ve practiced, and focus in particular on their
    one-on-one defence – sticking tight on their opponent and denying them the best spaces
    to drive into.
    WARM DOWN: 20 MINS
    Never forget to warm down properly and stretch!
    After your players grab a drink, ask them to go for a quick jog, a slow skip and a walk,
    and then have a stretch while you go over the key points from the session. Ensure you
    reiterate those points before the first game and evaluate them again with the players in
    your post-game chat.

    Good luck for your first session!

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