Male 1 Mile Running Times

A good 1 mile time for a man is 06:37. This is the average 1 mile time across men of all ages. The fastest 1 mile time
ran by a man is 03:47.

Average 1 mile run time by age and ability

Finish Time

Age Beginner Novice Intermediate Advanced Elite WR

10 11:16 09:20 07:55 06:54 06:09 04:31

15 09:45 08:05 06:51 05:58 05:19 03:55

20 09:25 07:48 06:37 05:46 05:08 03:47

25 09:25 07:48 06:37 05:46 05:08 03:47

30 09:26 07:49 06:38 05:46 05:09 03:47

35 09:35 07:56 06:44 05:52 05:14 03:51

40 09:55 08:13 06:58 06:04 05:25 03:59

45 10:17 08:31 07:14 06:18 05:37 04:08

50 10:41 08:51 07:31 06:33 05:50 04:18

55 11:08 09:13 07:49 06:48 06:04 04:28

60 11:36 09:36 08:09 07:06 06:20 04:39

65 12:07 10:02 08:31 07:25 06:37 04:52

70 12:43 10:32 08:57 07:47 06:56 05:06

75 13:40 11:19 09:37 08:22 07:27 05:29

80 15:08 12:32 10:38 09:15 08:15 06:04

85 17:25 14:26 12:15 10:39 09:30 07:00

90 21:13 17:35 14:55 12:59 11:35 08:31

 Female 1 Mile Running Times
A good 1 mile time for a woman is 07:44. This is the average 1 mile time across women of all ages. The fastest 1
mile time ran by a woman is 04:13.

Average 1 mile run time by age and ability

 Finish Time

Age Beginner Novice Intermediate Advanced Elite WR

10 12:29 10:32 09:03 07:57 07:08 04:56

15 11:12 09:27 08:08 07:08 06:24 04:26

20 10:40 09:00 07:44 06:48 06:05 04:13

25 10:40 09:00 07:44 06:48 06:05 04:13

30 10:40 09:00 07:44 06:48 06:05 04:13

35 10:44 09:04 07:47 06:50 06:08 04:15

40 10:57 09:15 07:57 06:59 06:15 04:20

45 11:21 09:35 08:14 07:14 06:29 04:29

50 11:56 10:04 08:40 07:36 06:49 04:43

55 12:37 10:39 09:09 08:02 07:12 04:59

60 13:23 11:18 09:43 08:32 07:39 05:18

65 14:16 12:02 10:21 09:05 08:09 05:38

70 15:15 12:52 11:04 09:43 08:42 06:02

75 16:23 13:50 11:53 10:26 09:21 06:29

80 17:44 14:58 12:52 11:18 10:08 07:01

85 19:58 16:51 14:29 12:43 11:24 07:54

90 24:04 20:19 17:28 15:20 13:45 09:31

 Male 2 Mile Running Times
A good 2 mile time for a man is 14:07. This is the average 2 mile time across men of all ages. The fastest 2 mile time
ran by a man is 08:16.

Average 2 mile run time by age and ability

 Finish Time

Age Beginner Novice Intermediate Advanced Elite WR

10 23:42 19:47 16:53 14:44 13:10 09:53

15 20:31 17:07 14:36 12:45 11:23 08:34

20 19:49 16:32 14:07 12:19 11:00 08:16

25 19:49 16:32 14:07 12:19 11:00 08:16

30 19:50 16:33 14:07 12:20 11:01 08:17

35 20:10 16:49 14:21 12:32 11:12 08:25

40 20:51 17:24 14:51 12:58 11:35 08:42

45 21:39 18:04 15:25 13:27 12:01 09:02

50 22:29 18:46 16:01 13:59 12:29 09:23

55 23:24 19:32 16:40 14:33 13:00 09:46

60 24:24 20:22 17:22 15:10 13:33 10:11

65 25:29 21:16 18:09 15:51 14:09 10:38

70 26:46 22:20 19:03 16:38 14:52 11:10

75 28:45 24:00 20:29 17:53 15:58 12:00

80 31:49 26:33 22:40 19:47 17:40 13:17

85 36:38 30:34 26:05 22:47 20:21 15:17

90 44:38 37:15 31:47 27:45 24:47 18:38

 Female 2 Mile Running Times
A good 2 mile time for a woman is 16:24. This is the average 2 mile time across women of all ages. The fastest 2
mile time ran by a woman is 09:29.

Average 2 mile run time by age and ability

 Finish Time
Ag Beginne Novic Intermedia Advanced Elite WR
e r e te

10 26:08 22:12 19:12 16:56 15:13 11:06

15 23:27 19:56 17:14 15:12 13:40 09:58

20 22:20 18:58 16:24 14:28 13:00 09:29

25 22:20 18:58 16:24 14:28 13:00 09:29

30 22:20 18:58 16:24 14:28 13:00 09:29

35 22:28 19:06 16:31 14:33 13:05 09:33

40 22:56 19:29 16:51 14:51 13:22 09:44

45 23:46 20:11 17:27 15:23 13:50 10:05

50 24:59 21:14 18:21 16:11 14:33 10:37

55 26:25 22:27 19:25 17:07 15:23 11:13

60 28:02 23:49 20:36 18:09 16:20 11:54

65 29:51 25:22 21:56 19:20 17:23 12:41

70 31:55 27:07 23:27 20:41 18:36 13:33

75 34:18 29:09 25:12 22:13 19:59 14:34

80 37:08 31:33 27:17 24:03 21:38 15:46

85 41:49 35:31 30:43 27:05 24:21 17:45

90 50:23 42:49 37:01 32:38 29:21 21:24