Soups NOTES

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d, Nutrition & Health: Soups


• Define the term ‘soup’. • State at least two
Objectives ways soups can be included in meals. •
Describe two reasons why soups are
included in one’s diet.
• Identify types of soups.
• Classify soups according to its cooking
technique. • Identify suitable garnishes and
accompaniments for soups.

What is a soup?
•A well seasoned liquid often served at the start
of a meal in order to stimulate the flow of
digestive juices.
How are soups
included in
one’s
meals?
As an appetizer.
This is a (small)
food item eaten
before a main meal.

As the main dish of


a course.
Why include soups in meals?

To stimulate one’s appetite.

To provide hot food in cold weather.


To provide energy especially for convalescents
( persons recovering from illness).

TYP
ES of SOUPS
Let’s look at some types of soups!
The type of soup depends on the
cooking
technique.
Broth is a liquid in which meat
and vegetables are cooked and
nutrients extracted by gentle
simmering.
nsommé or clear soups made from stock
THIN SOUPS and clarified with egg white and shell to
remove impurities.

Co

Bisque a shellfish soup,


THICK SOUPS
Cream soup: a soup
typically lobster is used. that is not only
puréed. It has cream or another dairy Thickeners used in
product added to it. thick soups
include:
• Flour
• Cornstarch
• Heavy cream
• Roux (a sauce made
from flour,
fat and milk.
• Coconut cream

Purée is a soup made of


vegetables that have been
passed through a sieve or
blended. No cream is
added.
• These soups are
often referred to as
a mixed soup.
• They are native to a particular
country.
• This soup forms the main part
of a meal (i.e., main dish).
• It can include potatoes,
meat/poultry/fish, dumplings. •
It is also called a bouillon.

ONE-
POT
SOUP
Qualities of a well-made soup
• An attractive colour.
• A distinctive tasty flavour. •
Absence of greasiness • Free
frum lumps in case of a
smooth soup
• No evidence of curdling in
cream soups
• Well seasoned and flavoured
Example of a garnish
Serve soups: cups, plates •with a suitable
garnish •with an appropriate
•while it is very hot •in accompaniment
appropriate soups bowls,
Garnishes for soups
• grated cheese croutons
(consommés) •whipped cream (for
• chopped parsley • cream soups)
chopped chives • •tiny pieces of meat
Biscuits
Garlic bread

What’s an
appropriate
accompaniment
for soups?

Johnny cakes/bakes Breadsticks

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