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    Caloriecalc Bike

    Uploaded by

    احسن بن ریاض
    The document provides calorie burn rates for biking at different speeds and times. Higher speeds and longer durations result in more calories burned. The burn rate also increases with higher rider weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Caloriecalc Bike

    Uploaded by

    احسن بن ریاض
    19 views1 page
    The document provides calorie burn rates for biking at different speeds and times. Higher speeds and longer durations result in more calories burned. The burn rate also increases with higher rider weight.

    Original Description:

    Bicycle Exercise

    Original Title

    caloriecalc_bike

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document provides calorie burn rates for biking at different speeds and times. Higher speeds and longer durations result in more calories burned. The burn rate also increases with higher rider weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views1 page

    Caloriecalc Bike

    Uploaded by

    احسن بن ریاض
    The document provides calorie burn rates for biking at different speeds and times. Higher speeds and longer durations result in more calories burned. The burn rate also increases with higher rider weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Calories Burned per Minute Biking

    Time (minutes)
    5 10 15 20 25 30 35 40 45 50 55 60 65 70 75
    120 37 73 110 146 183 220 256 293 329 366 403 439 476 512 549
    125 38 76 114 153 191 229 267 305 343 381 419 458 496 534 572
    130 40 79 119 159 198 238 278 317 357 397 436 476 515 555 595
    135 41 82 124 165 206 247 288 329 371 412 453 494 535 576 618
    140 43 85 128 171 214 256 299 342 384 427 470 512 555 598 641
    145 44 88 133 177 221 265 310 354 398 442 486 531 575 619 663
    150 46 92 137 183 229 275 320 366 412 458 503 549 595 641 686
    155 47 95 142 189 236 284 331 378 425 473 520 567 615 662 709
    160 49 98 146 195 244 293 342 390 439 488 537 586 634 683 732
    165 50 101 151 201 252 302 352 403 453 503 554 604 654 705 755
    170 52 104 156 207 259 311 363 415 467 519 570 622 674 726 778
    175 53 107 160 214 267 320 374 427 480 534 587 641 694 747 801
    180 55 110 165 220 275 329 384 439 494 549 604 659 714 769 824
    185 56 113 169 226 282 339 395 451 508 564 621 677 734 790 846
    190 58 116 174 232 290 348 406 464 522 580 637 695 753 811 869
    195 59 119 178 238 297 357 416 476 535 595 654 714 773 833 892
    200 61 122 183 244 305 366 427 488 549 610 671 732 793 854 915
    205 63 125 188 250 313 375 438 500 563 625 688 750 813 875 938
    210 64 128 192 256 320 384 448 512 576 641 705 769 833 897 961
    Weight (lbs)

    215 66 131 197 262 328 393 459 525 590 656 721 787 852 918 984
    220 67 134 201 268 336 403 470 537 604 671 738 805 872 939 1007
    225 69 137 206 275 343 412 480 549 618 686 755 824 892 961 1029
    230 70 140 210 281 351 421 491 561 631 702 772 842 912 982 1052
    235 72 143 215 287 358 430 502 573 645 717 788 860 932 1003 1075
    240 73 146 220 293 366 439 512 586 659 732 805 878 952 1025 1098
    245 75 149 224 299 374 448 523 598 673 747 822 897 971 1046 1121
    250 76 153 229 305 381 458 534 610 686 763 839 915 991 1068 1144
    255 78 156 233 311 389 467 544 622 700 778 856 933 1011 1089 1167
    260 79 159 238 317 397 476 555 634 714 793 872 952 1031 1110 1190
    265 81 162 242 323 404 485 566 647 727 808 889 970 1051 1132 1212
    270 82 165 247 329 412 494 576 659 741 824 906 988 1071 1153 1235
    275 84 168 252 336 419 503 587 671 755 839 923 1007 1090 1174 1258

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