Grupa A Klasa .................... Numer z dziennika ..... 45 min Data ................

Imię .................................................................................. Liczba punktów ...... / 40 p. Ocena .............

Test 5 poziom podstawowy

1 Choose the correct option to complete the sentences. ( ... / 5 p.)
1. My favourite ___ is chicken in lemon and honey.
A. dish B. meal
2. When you ___ the meat in the oven, make sure it doesn’t dry out.
A. boil B. roast
3. I don’t eat much fruit, but I do like ___ because they’re so sweet.
A. peas B. pears
4. Remember to buy a loaf / slice of bread from the corner shop.
A. loaf B. slice
5. It tastes quite ___. I think we need to add some herbs and spices.
A. bland B. stale
2 Choose the correct option a, b or c to complete the sentences. ( ... / 5 p.)
1. Doctors say we should ___ some exercise three times a week.
A. play B. do C. keep
2. I’m afraid I put ___ a little extra weight over Christmas.
A. on B. off C. up
3. She’s twisted her ___ and it hurts when she walks.
A. wrist B. elbow C. ankle
4. I’ve got a ___ on my arm where the baseball hit it.
A. stroke B. bruise C. burn
5. Do you feel any ___ when I press your stomach?
A. hurt B. pain C. cough
3 Listen and choose the correct option a, b or c to answer the questions. ( ... / 5 p.)
1. Recording 1
The speaker says that the restaurant
A. has a reputation for good food.
B. was full of teenagers when they arrived.
C. was good value for money.
2. Recording 2
What does the speaker say about the food she ordered?
A. It was a new experience for her.
B. It was very expensive.
C. That she would never have it again.
3. The speaker felt sorry for the waiters because
A. the restaurant didn’t close until very late.
B. they had to work hard in hot weather.
C. they didn’t have very much work.
4. Recording 3
The place where they ate
A. was on the way to the ski resort.
B. only served burgers without any vegetables.
C. didn't look like a professional restaurant.
5. After his experience, the speaker
A. took a long time getting back to normal.
B. didn't want another burger for some time.
C. was seriously ill for several days.

Grupa A | strona 1 z 8
4 Read the text and match paragraphs 1-5 with headings A-F. There is one extra heading. ( ... / 5 p.)

Think Your Way to Good Health

1 ____
While it may be true that health problems are often caused by physical factors, doctors say that our brains
also have an influence on how healthy we are. You’ve probably heard the phrase ‘It’s all in the mind’, and
although ‘all’ is going too far, some of our health problems can definitely be solved by positive thinking. This
doesn’t mean that you can always think yourself to better health, especially if you are suffering from a serious
illness, or even if you have a cold. Exercises with the mind, however, can help to prevent some illnesses from
developing, in particular anything related to stress and anxiety, which are often the result of overworking.
2 ____
One good example of how to improve your health using your mind is yoga. Many people still think that
practising yoga simply involves some stretching and breathing exercises. In fact, relaxation and meditation
are an important part of the sessions, and a feeling of calm and self-control are experienced by many who
attend classes. This allows them to find the right balance between work and their private lives, which means
lower levels of stress and therefore fewer problems such as high blood pressure and heart disease.
3 ____
Such techniques can be practised by anyone, including school students. There are many worrying situations
connected with attending school and sitting exams, and the advance of technology has made these worse.
Added to this are the expectations of social media, with teenagers feeling under pressure to keep up to date
with what is happening online. Taking time to relax is key to being able to manage the complexities of the
modern world, and if it helps with exam preparation, all the better.
4 ____
Another way that the power of the mind has been used is to minimise pain. Amazingly, hypnosis experts have
shown that patients can experience less pain if they are prepared for it in advance. This had even been used
during operations for patients who, for medical reasons, cannot be put to sleep. It seems unbelievable, but the
brain is actually able to block or ignore pain signals sent from the nerves. A simple trick that demonstrates
this is when you hurt yourself. If you pinch your skin on another part of your body, the brain is distracted and
the first source of pain becomes weaker.
5 ____
Of course, there are examples where a positive attitude seems to have helped people actually recover from
illnesses, even long-term ones. Some cancer patients have actually been able to fully get over their illness,
saying that their positive attitude helped them to defeat their cancer. This may or may not be true, but if it
worked for them, why shouldn’t it work for others? So the message is, keep an optimistic outlook on life and
focus only on positive things.
1. . A. How to fool the brain.
2. . B. One drug for all.
3. . C. Take back control.
4. . D. Serious cases.
5. . E. Pupils under pressure.
F. What the professionals say.

Grupa A | strona 2 z 8
5 Complete the short dialogues. Choose a, b or c. ( ... / 5 p.)
1. X: I recommend the chicken salad.
Y: ___
X: Certainly, and would you like any bread with it?
A. Do you have any starters without meat?
B. Can I have that as a main course?
C. Can you tell me what vegetables are in it?
2. X: I’ve got a headache and I feel really hot.
Y: ___
X: I hope not, I have an important exam this week.
A. Yes, well you might have a fever.
B. That’s quite a bad injury.
C. Have you had any other symptoms?
3. X: I’m sneezing a lot and I have a runny nose.
Y: ___
X: Why, do you think it’s infectious?
A. Hmm, I think you should stay at home so you don’t pass it on.
B. You should stay at home. You don’t want to pick anything up at school.
C. Oh dear. You’re not going to throw up, are you?
4. X: Are you ready to order, sir?
Y: ___
X: And what would you like to drink?
A. Yes, it was absolutely delicious.
B. Yes, I have a reservation for two at 8 p.m.
C. Yes, I’d like the salmon pasta please.
5. X: Have we got any mustard?
Y: ___
X: I can’t find it. Maybe we finished it up.
A. There’s a bar of it in the cupboard.
B. I think there’s a jar in the fridge.
C. There’s a mug on the shelf.
6 Use one word to complete the two sentences. ( ... / 5 p.)
1 __________
• You need to ___ these pills three times a day.
• I really think we should ___ you to hospital.

2 __________
• Can you ___ the chicken into small pieces, please?
• It’s a good idea to ___ down on the amount of salt you put in your food.

3 __________
• I think you should ___ an appointment with the doctor.
• He knows how to ___ really good pasta.

4 __________
• To lose weight, you have to ___ on a diet.
• I’m hoping that I don’t ___ down with a stomach bug.

5 __________
• I’m afraid I ___ a sweet tooth. I just love cakes, chocolate and ice cream.
• What should I do when I ___ a pain in my back?

Grupa A | strona 3 z 8
7 Write a blog. ( ... / 10 p.)

Prowadzisz blog na temat zdrowego żywienia. Przygotuj wpis o tym, jak ważna jest różnorodność w diecie.
W swoim wpisie:
wyjaśnij, dlaczego podjąłeś/podjęłaś taki temat,
opisz, jak wyglądają twoje nawyki żywieniowe,
zaproponuj, jak wprowadzić zmiany do codziennej diety,
zasugeruj planowanie tygodniowej diety.

Rozwiń swoją wypowiedź w każdym z czterech podpunktów, pamiętając, że jej długość powinna wynosić od
100 do 150 słów.

Grupa A | strona 4 z 8
Grupa B Klasa .................... Numer z dziennika ..... 45 min Data ................
Imię .................................................................................. Liczba punktów ...... / 40 p. Ocena .............

Test 5 poziom podstawowy

1 Choose the correct option to complete the sentences. ( ... / 5 p.)
1. My favourite ___ is chicken in lemon and honey.
A. meal B. dish
2. When you ___ the meat in the oven, make sure it doesn’t dry out.
A. roast B. boil
3. I don’t eat much fruit, but I do like ___ because they’re so sweet.
A. peas B. pears
4. Remember to buy a loaf / slice of bread from the corner shop.
A. slice B. loaf
5. It tastes quite ___. I think we need to add some herbs and spices.
A. stale B. bland
2 Choose the correct option a, b or c to complete the sentences. ( ... / 5 p.)
1. Doctors say we should ___ some exercise three times a week.
A. play B. keep C. do
2. I’m afraid I put ___ a little extra weight over Christmas.
A. off B. up C. on
3. She’s twisted her ___ and it hurts when she walks.
A. ankle B. wrist C. elbow
4. I’ve got a ___ on my arm where the baseball hit it.
A. stroke B. burn C. bruise
5. Do you feel any ___ when I press your stomach?
A. pain B. hurt C. cough
3 Listen and choose the correct option a, b or c to answer the questions. ( ... / 5 p.)
1. Recording 1
The speaker says that the restaurant
A. has a reputation for good food.
B. was good value for money.
C. was full of teenagers when they arrived.
2. Recording 2
What does the speaker say about the food she ordered?
A. It was very expensive.
B. That she would never have it again.
C. It was a new experience for her.
3. The speaker felt sorry for the waiters because
A. the restaurant didn’t close until very late.
B. they didn’t have very much work.
C. they had to work hard in hot weather.
4. Recording 3
The place where they ate
A. didn't look like a professional restaurant.
B. was on the way to the ski resort.
C. only served burgers without any vegetables.
5. After his experience, the speaker
A. took a long time getting back to normal.
B. was seriously ill for several days.
C. didn't want another burger for some time.

Grupa A | strona 5 z 8
4 Read the text and match paragraphs 1-5 with headings A-F. There is one extra heading. ( ... / 5 p.)

Think Your Way to Good Health

1 ____
While it may be true that health problems are often caused by physical factors, doctors say that our brains
also have an influence on how healthy we are. You’ve probably heard the phrase ‘It’s all in the mind’, and
although ‘all’ is going too far, some of our health problems can definitely be solved by positive thinking. This
doesn’t mean that you can always think yourself to better health, especially if you are suffering from a serious
illness, or even if you have a cold. Exercises with the mind, however, can help to prevent some illnesses from
developing, in particular anything related to stress and anxiety, which are often the result of overworking.
2 ____
One good example of how to improve your health using your mind is yoga. Many people still think that
practising yoga simply involves some stretching and breathing exercises. In fact, relaxation and meditation
are an important part of the sessions, and a feeling of calm and self-control are experienced by many who
attend classes. This allows them to find the right balance between work and their private lives, which means
lower levels of stress and therefore fewer problems such as high blood pressure and heart disease.
3 ____
Such techniques can be practised by anyone, including school students. There are many worrying situations
connected with attending school and sitting exams, and the advance of technology has made these worse.
Added to this are the expectations of social media, with teenagers feeling under pressure to keep up to date
with what is happening online. Taking time to relax is key to being able to manage the complexities of the
modern world, and if it helps with exam preparation, all the better.
4 ____
Another way that the power of the mind has been used is to minimise pain. Amazingly, hypnosis experts have
shown that patients can experience less pain if they are prepared for it in advance. This had even been used
during operations for patients who, for medical reasons, cannot be put to sleep. It seems unbelievable, but the
brain is actually able to block or ignore pain signals sent from the nerves. A simple trick that demonstrates
this is when you hurt yourself. If you pinch your skin on another part of your body, the brain is distracted and
the first source of pain becomes weaker.
5 ____
Of course, there are examples where a positive attitude seems to have helped people actually recover from
illnesses, even long-term ones. Some cancer patients have actually been able to fully get over their illness,
saying that their positive attitude helped them to defeat their cancer. This may or may not be true, but if it
worked for them, why shouldn’t it work for others? So the message is, keep an optimistic outlook on life and
focus only on positive things.
1. . A. Serious cases.
2. . B. What the professionals say.
3. . C. Pupils under pressure.
4. . D. How to fool the brain.
5. . E. Take back control.
F. One drug for all.

Grupa A | strona 6 z 8
5 Complete the short dialogues. Choose a, b or c. ( ... / 5 p.)
1. X: I recommend the chicken salad.
Y: ___
X: Certainly, and would you like any bread with it?
A. Can I have that as a main course?
B. Do you have any starters without meat?
C. Can you tell me what vegetables are in it?
2. X: I’ve got a headache and I feel really hot.
Y: ___
X: I hope not, I have an important exam this week.
A. That’s quite a bad injury.
B. Have you had any other symptoms?
C. Yes, well you might have a fever.
3. X: I’m sneezing a lot and I have a runny nose.
Y: ___
X: Why, do you think it’s infectious?
A. You should stay at home. You don’t want to pick anything up at school.
B. Oh dear. You’re not going to throw up, are you?
C. Hmm, I think you should stay at home so you don’t pass it on.
4. X: Are you ready to order, sir?
Y: ___
X: And what would you like to drink?
A. Yes, it was absolutely delicious.
B. Yes, I’d like the salmon pasta please.
C. Yes, I have a reservation for two at 8 p.m.
5. X: Have we got any mustard?
Y: ___
X: I can’t find it. Maybe we finished it up.
A. I think there’s a jar in the fridge.
B. There’s a bar of it in the cupboard.
C. There’s a mug on the shelf.
6 Use one word to complete the two sentences. ( ... / 5 p.)
1 __________
• I think you should ___ an appointment with the doctor.
• He knows how to ___ really good pasta.
2 __________
• I’m afraid I ___ a sweet tooth. I just love cakes, chocolate and ice cream.
• What should I do when I ___ a pain in my back?
3 __________
• You need to ___ these pills three times a day.
• I really think we should ___ you to hospital.
4 __________
• To lose weight, you have to ___ on a diet.
• I’m hoping that I don’t ___ down with a stomach bug.
5 __________
• Can you ___ the chicken into small pieces, please?
• It’s a good idea to ___ down on the amount of salt you put in your food.

Grupa A | strona 7 z 8
7 Write a blog. ( ... / 10 p.)

Prowadzisz blog na temat zdrowego żywienia. Przygotuj wpis o tym, jak ważna jest różnorodność w diecie.
W swoim wpisie:
wyjaśnij, dlaczego podjąłeś/podjęłaś taki temat,
opisz, jak wyglądają twoje nawyki żywieniowe,
zaproponuj, jak wprowadzić zmiany do codziennej diety,
zasugeruj planowanie tygodniowej diety.

Rozwiń swoją wypowiedź w każdym z czterech podpunktów, pamiętając, że jej długość powinna wynosić od
100 do 150 słów.

Grupa A | strona 8 z 8