Model No. NTEVEX89916.

0
Serial No.

Write the serial number in the space

USER’S MANUAL
above for reference.

Serial Number
Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may not
be shown at actual size.

376541

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. Google Maps is a trademarks of Google Inc. The BLUETOOTH® word mark and logos are
registered trademarks of Bluetooth SIG, Inc. and are used under license. Wi-Fi is a registered trademark of Wi-Fi
Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your exercise bike before
using your exercise bike. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure 8. Inspect and properly tighten all parts each
that all users of the exercise bike are ade- time the exercise bike is used. Replace any
quately informed of all precautions. worn parts immediately.

2. Before beginning any exercise program, 9. Keep children under age 13 and pets away
consult your physician. This is especially from the exercise bike at all times.
important for persons over age 35 or per-
sons with pre-existing health problems. 10. When connecting the power cord, plug the
power cord into a grounded circuit.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or 11. Do not modify the power cord or use an
mental capabilities or lack of experience and adapter to connect the power cord to an
knowledge, unless they are given supervi- improper receptacle. Keep the power cord
sion or instruction about use of the exercise away from heated surfaces. Do not use an
bike by someone responsible for their safety. extension cord.

4. Use the exercise bike only as described in 12. Do not operate the exercise bike if the power
this manual. cord or plug is damaged, or if the exercise
bike is not working properly.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com- DANGER:
13.  Always unplug the power
mercial, rental, or institutional setting. cord and press the power switch to the off
position when the exercise bike is not in
6. Keep the exercise bike indoors, away from use and before cleaning the exercise bike.
moisture and dust. Do not put the exercise Servicing other than the procedures in this
bike in a garage or covered patio, or near manual should be performed by an autho-
water. rized service representative only.

7. Place the exercise bike on a level surface 14. Wear appropriate clothes while exercising;
with at least 2 ft. (0.6 m) of clearance around do not wear loose clothes that could become
the exercise bike. To protect the floor or caught on the exercise bike. Always wear
carpet from damage, place a mat under the athletic shoes for foot protection.
exercise bike.

3
15. The exercise bike should not be used 17. Always keep your back straight while using
by persons weighing more than 330 lbs. the exercise bike; do not arch your back.
(150 kg).
18. Over exercising may result in serious injury
16. Be careful when mounting and dismounting or death. If you feel faint, if you become short
the exercise bike. of breath, or if you experience pain while
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary reading this manual, please see the front cover of this
NORDICTRACK® GRAND TOUR exercise bike. The manual. To help us assist you, note the product model
GRAND TOUR exercise bike is unlike any ordinary number and serial number before contacting us. The
exercise bike. With full adjustability, an advanced con- model number and the location of the serial number
sole, an incline system allows you to simulate actual decal are shown on the front cover of this manual.
terrain, and an array of other innovative features, the
GRAND TOUR exercise bike is designed to let you Before reading further, please familiarize yourself with
enjoy the outdoor cycling experience indoors. the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

Length: 4 ft. 8 in. (144 cm)

Width: 1 ft. 11 in. (59 cm)
Weight: 128 lbs. (58 kg)
Tablet Holder

Incline Control Speakers

Console
Resistance
Fan Control

Handlebar
Hand Weight

Handlebar Knob
Seat

Water Bottle
Holder* Post Knobs

Seat Knob

Wheel
Power Switch/Power Cord
Pedal/Strap

Leveling Foot *Water bottle is not included

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M4 x 10mm M4 x 12mm M4 x 16mm #8 x 12mm

Screw (92)–4 Screw (93)–1 Screw (34)–4 Screw (82)–4

M6 x 16mm M6 x 20mm M8 x 16mm

Screw (107)–3 Screw (103)–4 Screw (56)–4

M10 x 58mm Screw (74)–4

6
ASSEMBLY

• Assembly requires two persons. • In addition to the included tool(s), assembly

requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing one Phillips screwdriver
materials until you finish all assembly steps.
Assembly may be easier if you have your own set
• Left parts are marked “L” or “Left” and right parts of wrenches. To avoid damaging parts, do not use
are marked “R” or “Right.” power tools.

• To identify small parts, see page 6.

1. G
 o to www.iconsupport.eu on your computer
1
and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this
manual) and register your product.

2. If there is a shipping support attached to the

2
rear of the Base (1), remove the screws from the
shipping support, and discard the screws and
the shipping support.

Attach the Rear Stabilizer (23) to the Base (1)

with two M10 x 58mm Screws (74).

74

23

7
3. If there is a shipping support attached to the
3
front of the Base (1), remove the screws from
the shipping support, and discard the screws
and the shipping support.

Attach the Front Stabilizer (22) to the Base (1)

with two M10 x 58mm Screws (74).
74
22

4. Attach the Water Bottle Holder (8) to the Seat

4
Carriage (4) with four M4 x 10mm Screws (92); 8
start all the Screws, and then tighten them.

92

5. Attach the Seat (5) to the Seat Carriage (4)

5
with four M8 x 16mm Screws (56); start all the 5
Screws, and then tighten them.

56

8
6. Locate the Post Knob (47) on the rear of the
6
Frame (2). Loosen and pull the Post Knob.

Next, insert the Seat Post (3) into the Frame 3

(2), and release the Post Knob (47) into one of
the adjustment holes (A) in the Seat Post. Make A
sure that the Post Knob is in an adjustment
hole. Then, tighten the Post Knob.
47

7. Loosen and pull the Seat Knob (29).

7
Next, insert the Seat Carriage (4) into the Seat
Post (3), and release the Seat Knob (29) into
one of the adjustment holes in the Seat Carriage.
Make sure that the Seat Knob is in an adjust-
ment hole. Then, tighten the Seat Knob.

See the inset drawing. Tighten an M4 x 12mm 4

Screw (93) into the underside of the Seat
Carriage (4). 3

29

4
93

9
8. Have a second person hold the Handlebar Post
8
(6) near the Frame (2). C
99
Locate the long wire tie (B) in the Handlebar B
Post (6). Tie the lower end of the long wire tie to
the Main Wire (68).
D
Next, locate the middle of the long wire tie (C) in
the access hole (D) in the Handlebar Carriage
6
(99). Pull the long wire tie upward until the end of
the Main Wire (68) is in the access hole.

See the inset drawing. Next, pull the free end

of the long wire tie (B) until the Main Wire (68) is
routed through the Handlebar Carriage (99) as
shown. Then, untie and discard the long wire tie; 68 B
do not remove the short wire tie.
2 68

99

9. Tip: Avoid pinching the Main Wire (68) during

9
this step.

Locate the Post Knob (47) near the front of the

Frame (2). Loosen and pull the Post Knob.

Next, insert the Handlebar Post (6) into the

Frame (2), and release the Post Knob (47) into Avoid pinching the
the lowest adjustment hole (E) in the Handlebar Main Wire (68)
6
Post. Then, tighten the Post Knob. Note: After
the exercise bike is assembled, you can adjust
the Handlebar Post to the desired height.

68
2
47

10
10. Have a second person hold the Handlebar (7)
10
near the Handlebar Carriage (99).

Locate the remaining wire tie (F) in the

Handlebar Carriage (99). Tie the indicated 7
end of the wire tie to the two wires on the
Handlebar (7).

Next, pull the other end of the wire tie (F) until
the two wires are routed through the Handlebar
Carriage (99). Then, untie and discard the
wire tie.

99
F

11. Loosen the Handlebar Knob (95). Next, slide

11
the Handlebar Carriage (99) forward as far as
possible. Then, tighten the Handlebar Knob. Avoid pinching
the wires
Tip: Avoid pinching the wires. Attach the
Handlebar (7) to the Handlebar Carriage (99)
with four M6 x 20mm Screws (103); start all the 103
Screws, and then tighten them.

99
95

12. Hold the Console Bracket (33) near the

12
Handlebar Carriage (99). Insert the Main Wire
(68) and the two wires (G) from the Handlebar
Avoid pinching G
(7) upward through the Console Bracket. 32 68
the wires
Tip: Avoid pinching the wires. Attach the
Console Bracket (33) to the Handlebar Carriage 33
(99) with three M6 x 16mm Screws (107); start 107
all the Screws, and then tighten them. 99

Then, press the Wire Cover (32) onto the

7 107
Console Bracket (33).

11
13. Have a second person hold the Console (9) near
13
the Console Bracket (33).
9
Connect the console wires to the Main Wire (68), Avoid pinching
to the Ground Wire (111), and to the two wires the wires
(G) from the Handlebar (7); make sure to con-
nect the console wire that has an “R” tag to
G 111
the wire that has an “R” tag. Insert the excess
wire into the Console Bracket (33). 33

Tip: Avoid pinching the wires. Attach the 68

Console (9) to the Console Bracket (33) with four
M4 x 16mm Screws (34); start all the Screws,
and then tighten them. 34
7

14. Attach the Tablet Holder (10) to the Console (9)

14
with four #8 x 12mm Screws (82); start all the
Screws, and then tighten them.
10

82

12
15. Set the two Hand Weights (15) on the Hand
15
Weight Rest (83) and on the Armrests (69, 72).

15

69

15
83
72

16. Identify the Right Pedal (62).

16
Using the included flat wrench tool, firmly 61
tighten the Right Pedal (62) clockwise into the 63
Right Crank Arm (64).

Firmly tighten the Left Pedal (61)

counterclockwise into the Left Crank Arm
(63). IMPORTANT: You must turn the Left
Pedal counterclockwise to attach it.

To adjust the straps on the Pedals (61, 62), 64

see HOW TO USE THE PEDAL STRAPS on
page 15. 62

17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

13
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.

This product must be earthed. If it should 1. Plug the indicated end of the power cord into the
malfunction or break down, earthing provides a path of socket on the frame.
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
Socket on Frame
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
FR/SP

DANGER: Improper connection of Power Cord

the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if 2. Plug the power cord into an appropriate outlet that
you are in doubt as to whether the product is properly installed and earthed in accordance with
is properly earthed. Do not modify the plug all local codes and ordinances.
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician UK Australia

GR Outlet Outlet GR
RU RU
HU HU
UK

AUS
IT

FR/SP

14
GR
HOW TO ADJUST THE EXERCISE BIKE How to Adjust the Handlebar Post

The exercise bike can be adjusted to promote correct To adjust the height
form and to ensure proper training of the muscles. of the handlebar
Note: Make adjustments in small increments, post, loosen and
and then pedal the exercise bike to test the pull the post knob,
adjustments. move the handle-
bar post upward or
How to Adjust the Seat Post downward, release Knob
the post knob into
For effective train- an adjustment hole
ing, the seat should in the handlebar
be at the proper post, and then
height. As you tighten the post
pedal, there should Knob knob. Move the seat post upward or downward
be a slight bend in slightly to make sure that the post knob is engaged
your knees when in an adjustment hole.
the pedals are in
the lowest position. How to Adjust the Handlebar Carriage
To adjust the height
of the seat post, To adjust the
loosen and pull the position of the
post knob, move the seat post upward or downward, handlebar car-
release the post knob into an adjustment hole in the riage, loosen the
seat post, and then tighten the post knob. Move the seat knob, move
seat post upward or downward slightly to make the handlebar car-
sure that the post knob is engaged in an adjust- riage forward or
ment hole. backward, and then Knob
retighten the seat
How to Adjust the Seat Carriage knob.

To adjust the posi- HOW TO USE THE PEDAL STRAPS

tion of the seat
carriage, loosen To tighten the
and pull the seat straps, pull the ends
knob, move the seat of the straps down-
carriage forward or ward. To loosen the
backward, release straps, press the
Knob
the seat knob into tabs on the pedals Strap
an adjustment hole and pull the straps
in the seat carriage, upward. Tab
and then retighten
the seat knob.

15
HOW TO LEVEL THE EXERCISE BIKE HOW TO USE THE TABLET HOLDER

If the exercise bike IMPORTANT: The tablet holder is designed for use
rocks slightly on with most full-size tablets. Do not place any other
your floor during electronic device or object in the tablet holder.
use, turn one or
both of the level- To insert a tab-
ing feet on the rear let into the tablet
stabilizer until the holder, set the bot- Holder
rocking motion is tom edge of the
eliminated. Leveling tablet in the tray.
Feet Then, pull the clip
over the top edge
of the tablet. Make
HOW TO USE THE HAND WEIGHTS sure that the tablet
is firmly secured
To add upper body in the tablet
exercise to your holder. Rotate the tablet holder to the desired angle.
workouts, use the Reverse these actions to remove the tablet from the
hand weights while tablet holder.
you pedal. When
you are not using
the hand weights,
store them on the
hand weight rest.
Weights

16
 CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM Upload your workout results to the iFit cloud
and track your accomplishments.
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality: Set calorie, time, distance, or watts goals
for your workouts.

Train anywhere in the world with

customizable Google Maps. Watch high-definition videos with simulated
workouts.

Download training workouts designed to

help you reach your personal goals. Choose and download sets of weight-loss
Benz workouts.
EBNT71015
Measure your progress by competing
against other users in the iFit community. Go to iFit.com to learn more.
NTEX71015

17
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER

The advanced console offers an array of features IMPORTANT: If the exercise bike has been exposed
designed to make your workouts more effective and to cold temperatures, allow it to warm to room tem-
enjoyable. perature before you turn on the power. If you do
not do this, you may damage the console displays
When you use the manual mode of the console, you or other electrical components.
can change the resistance of the pedals and the incline
of the frame with the touch of a button. Plug in the power cord (see
HOW TO PLUG IN THE
While you exercise, the console will display continu- POWER CORD on page Reset
ous exercise feedback, including watts and pedaling 14). Next, locate the Position
cadence feedback. power switch on the frame
near the power cord. Press
During your workout, you can do intervals at any time the power switch to the
to measure your performance over short periods of reset position.
time. The console will record and display your results
for each interval. The display will then turn on and the console will be
ready for use.
You can also measure your heart rate using an optional
heart rate monitor. See page 31 for information Note: When you turn on the power for the first time,
about purchasing an optional chest heart rate the incline system may calibrate automatically. The
monitor. exercise bike will move upward and downward as it
calibrates. When the exercise bike stops moving, the
In addition, the console features a selection of onboard incline system is calibrated.
workouts and several iFit demo workouts. Each work-
out automatically controls the resistance of the pedals IMPORTANT: If the incline system does not cali-
and the incline of the frame and prompts you to vary brate automatically, see step 4 on page 29 and
your pedaling speed as it guides you through an effec- manually calibrate the incline system.
tive exercise session. You can also set a customized
workout goal with the set-a-goal workout. IMPORTANT: The console features a display demo
mode, designed to be used if the exercise bike is
The console also features new iFit technology that displayed in a store. If the demo mode is turned on,
enables the console to communicate with your wireless the console will not turn off and the display will not
network. With iFit technology, you can download per- be reset when you finish exercising. To turn off the
sonalized workouts, create your own workouts, track demo mode, see step 7 on page 27.
your workout results, and access many other features.
See www.iFit.com for complete information.

You can also browse the internet or listen to your

favorite workout music or audio books with the console
sound system while you exercise.

To turn on the power, see this page. To learn how to

use the touch screen, see page 19. To set up the
console, see page 19.

18
HOW TO USE THE TOUCH SCREEN NETWORK MODE on page 30 to connect the
console to your wireless network.
The console features a tablet with a full-color touch
screen. The following information will help you become 2. Check for firmware updates.
familiar with the tablet’s advanced technology:
First, see step 1 on page 26 and step 2 on page
• The console functions similarly to other tablets. You 28 and select the maintenance mode. Then,
can slide or flick your finger against the screen to see step 3 on page 28 and check for firmware
move certain images on the screen, such as the updates.
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen. 3. Calibrate the incline system.

• To type information into a text box, first touch the text First, see step 1 on page 26 and step 2 on page
box to view the keyboard. To use numbers or other 28 and select the maintenance mode. Then,
characters on the keyboard, touch the ?123 but- see step 4 on page 29 and calibrate the incline
ton. To view more characters, touch the Alt button. system of the exercise bike.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the 4. Create an iFit account.
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple On your computer, smartphone, tablet, or other
capital characters, touch the arrow button again. To internet-capable device, open an internet browser
return to the lowercase keyboard, touch the arrow and go to www.iFit.com. Follow the prompts on the
button a third time. To clear the last character, touch website to sign up for your iFit membership. If you
the button with a backward-facing arrow and an X. have an activation code, select the code activation
option.
• Use these buttons on the console to navigate the
tablet. Press the home button to return to the main The console is now ready for you to begin training. The
menu. Press the settings button to access the following pages explain the various workouts and other
settings menu (see page 26). Press the back features that the console offers.
button to return to the previous screen.
To use the manual mode, see page 20. To use
an onboard workout, see page 22. To use a
Home Settings Back
set-a-goal workout, see page 24. To use an iFit
workout, see page 25.

To use the equipment settings mode, see

page 26. To use the maintenance mode, see
page 28. To use the wireless network mode,
HOW TO SET UP THE CONSOLE
see page 30. To use the sound system, see page
31. To use the internet browser, see page 31.
Before using the exercise bike for the first time, follow
the steps below to set up the console.
Note: If there is a sheet of plastic on the display,
remove the plastic.
1. Connect to a wireless network.
The console can display speed and distance in either
Note: To access the internet, download iFit work-
miles or kilometers. To find which unit of measurement
outs, and use some other features of the console,
is selected, see step 14 on page 28. For simplicity,
the console must be connected to a wireless
all instructions in this section refer to miles.
network. See HOW TO USE THE WIRELESS

19
HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a
moment for the frame to reach the selected
1. Touch the screen or begin pedaling to activate incline level. You will hear the incline motor
the console. while the incline is changing. This is normal.

See HOW TO TURN ON THE POWER on CAUTION: The exercise bike can move through
page 18. a broad range of incline levels. Hold the
handlebars and be prepared for the exercise
2. Select the main menu. bike to move when you change the incline.

When you turn on the console, the main menu will 5. Follow your progress.
appear on the screen after the console boots up.
The console offers several display modes. The
Touch the home button at the bottom of the screen display mode that you select will determine which
to return to the main menu at any time. workout information is shown.

Touch the Start button to start a manual workout. To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
3. Change the resistance of the pedals as desired. out information by touching the red boxes on the
screen.
As you pedal, you can change the resistance of the
pedals. To change the resistance level, press the If desired, adjust
Resistance increase and decrease buttons on the the volume level by
console or press the Resist increase and decrease pressing the volume
buttons on the right handlebar. increase and decrease
buttons on the
Note: After you press a button, it will take a console.
moment for the pedals to reach the selected
resistance level. To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
4. Change the incline of the frame as desired. of the screen. To continue the workout, touch the
Resume button. To end the workout session, touch
As you pedal, you can change the incline of the the End Workout button.
frame. To change the incline level, press the Incline
increase and decrease buttons on the console or When you touch the End Workout button, a work-
press the Incline increase and decrease buttons on out summary will appear on the screen. After you
the left handlebar. view the workout summary, touch the Finish button
to return to the main menu. You may also be able
to either save or publish your results using one of
the options on the screen.

20
6. Do intervals if desired. 8. Turn on the fan if desired.

During a workout, you can use the interval screen The fan has several
to measure your performance for short periods of speed settings, includ-
time. To select the interval screen, simply flick or ing an auto mode.
slide the screen. While the auto mode is
selected, the speed of
To begin an interval, touch the Start button. To end the fan will automati-
the current interval, touch the Lap button. You can cally increase or decrease as your pedaling speed
add as many intervals as desired to your workout. and/or your power output in watts increases or
decreases. Press the fan increase and decrease
The console will record data for each interval that buttons repeatedly to select a fan speed or to turn
you can view at any time during your workout. The off the fan.
interval screen will show a list of the recorded inter-
vals. Scroll the screen to view data for the desired Note: If the pedals are not moved for a while when
interval. the main menu is selected, the fan will turn off
automatically.
7. Wear a heart rate monitor and measure your
heart rate if desired. 9. When you are finished exercising, unplug the
power cord.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-  hen you are finished exercising, press the power
W
tion about the optional heart rate monitor, see switch to the off position and unplug the power
page 31. Note: The console is compatible with cord. IMPORTANT: If you do not do this, the
BLUETOOTH® Smart heart rate monitors. electrical components of the exercise bike may
wear prematurely.
When your heartbeat is detected, your heart rate
will be shown in the display on the screen.

21
HOW TO USE AN ONBOARD WORKOUT During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
1. Touch the screen or begin pedaling to activate screen.
the console.
During some workouts, the screen will show a map
See HOW TO TURN ON THE POWER on of the route and a marker indicating your prog-
page 18. ress. Touch the buttons on the screen to select the
desired map options.
2. Select the main menu.
As you exercise, keep your pedaling speed near
See step 2 on page 20. the target cadence for the current segment. The
target zone meter will prompt you to increase,
3. Select an onboard workout. decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
To select an onboard workout, first touch the cyclist Note: The target cadence is displayed in revolu-
button at the bottom of the screen. The workouts tions per minute (rpm).
menu will appear on the screen.
IMPORTANT: The target cadence is intended
Select the desired workout category from the work- only to provide motivation. Your actual pedaling
outs menu and then select the desired workout. speed may be slower than the target cadence.
Note: It may be necessary to scroll the screen to Make sure to pedal at a speed that is comfort-
view all the menu options. able for you.

The screen will show the name, the estimated If the resistance level and/or incline level for the
duration, and the distance of the workout. The current segment is too high or too low, you can
screen will also show the approximate number of manually override the setting by pressing the
calories you will burn during the workout and a map Resistance buttons or the Incline buttons. If you
of the workout. Note: You may be able to select press a Resistance button, you can then manu-
other variables for the workout on this screen. ally control the resistance level (see step 3 on page
20). If you press an Incline button, you can
4. Start the workout. then manually control the incline level (see step
4 on page 20). To return to the programmed
Touch the Start Workout button to start the workout. resistance and/or incline settings of the work-
out, touch the Follow Workout button.
The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip button. Note: The calorie goal is an estimate of the
To select warm-up segment options for the exer- number of calories that you will burn during
cise bike, see step 15 on page 28. the workout. The actual number of calories
that you burn will depend on various factors,
Each workout is divided into segments. One such as your weight. In addition, if you manu-
resistance level, one incline level, and one tar- ally change the resistance level or incline level
get cadence (speed) are programmed for each during the workout, the number of calories you
segment. burn will be affected.

22
 To pause the workout, touch either the back button 6. Do intervals if desired.
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To See step 6 on page 21.
end the workout, touch the End Workout button.
7. Wear a heart rate monitor and measure your
The workout will continue in this way until the last heart rate if desired.
segment ends. A workout summary will appear on
the screen. After you view the workout summary, See step 7 on page 21.
touch the Finish button to return to the main menu.
You may also be able to either save or publish your 8. Turn on the fan if desired.
results using one of the options on the screen.
See step 8 on page 21.
5. Follow your progress.
9. When you are finished exercising, unplug the
See step 5 on page 20. power cord.

See step 9 on page 21.

23
HOW TO USE A SET-A-GOAL WORKOUT If the resistance level and/or incline level for the
current segment is too high or too low, you can
1. Touch the screen or begin pedaling to activate manually override the setting by pressing the
the console. Resistance buttons or the Incline buttons. If you
press a Resistance button, you can then manu-
See HOW TO TURN ON THE POWER on ally control the resistance level (see step 3 on page
page 18. 20). If you press an Incline button, you can
then manually control the incline level (see step
2. Select the main menu. 4 on page 20). To return to the programmed
resistance and/or incline settings of the work-
See step 2 on page 20. out, touch the Follow Workout button.

3. Select a set-a-goal workout. Note: The calorie goal is an estimate of the

number of calories that you will burn during
To select a set-a-goal workout, touch the Set A the workout. The actual number of calories that
Goal button on the screen. you burn will depend on various factors such
as your weight. In addition, if you manually
To set a customized goal for your workout, touch change the resistance level or the incline level
the button for the desired goal. Then, touch the during the workout, the number of calories you
increase and decrease buttons on the screen to burn will be affected.
enter your goal and to select other variables for the
workout. The screen will show the duration and dis- The workout will continue until you reach the goal
tance of the workout, and the approximate number that you set. A workout summary will appear on
of calories you will burn during the workout. the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
4. Start the workout. You may also be able to either save or publish your
results using one of the options on the screen.
The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip button. 5. Follow your progress.
To select warm-up segment options for the exer-
cise bike, see step 15 on page 28. See step 5 on page 20.

Touch the Start button to start the workout. 6. Do intervals if desired.

The workout will function in the same way as the See step 6 on page 21.
manual mode (see page 20).
7. Wear a heart rate monitor and measure your
As you exercise, keep your pedaling speed near heart rate if desired.
the target cadence for the current segment. The
target zone meter will prompt you to increase, See step 7 on page 21.
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen. 8. Turn on the fan if desired.
Note: The target cadence is displayed in revolu-
tions per minute (rpm). See step 8 on page 21.

IMPORTANT: The target cadence is intended 9. When you are finished exercising, unplug the
only to provide motivation. Your actual pedaling power cord.
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort- See step 9 on page 21.
able for you.

24
HOW TO USE AN IFIT WORKOUT To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
To use an iFit workout, the console must be connected than one user is associated with your iFit account,
to a wireless network (see HOW TO USE THE a list of users will appear. Touch the name of the
WIRELESS NETWORK MODE on page 30). An iFit desired user.
account is also required.
5. Select an iFit workout.
1. Add workouts to your schedule on iFit.com.
IMPORTANT: Before iFit workouts will
On your computer, smartphone, tablet, or download, you must add them to your schedule
other device, open an internet browser, go to on iFit.com (see step 1).
www.iFit.com, and sign in to your iFit account.
To download an iFit workout from iFit.com to

Next, navigate to Menu > Library on the website. the console, touch the Map, Train, Video, or Lose
Browse the workout programs in the library and join Wt. button. The next workout of that type in your
the desired workouts. schedule will then download. Note: You may be
able to access demo workouts through these but-
Then, navigate to Menu > Schedule to view your tons, even if you do not log in to your iFit account.
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or To compete in a race or challenge that you

delete the workouts on your schedule as desired. have previously joined on iFit.com, touch the
Compete button. To view your workout history,
Take time to explore the iFit.com website before touch the Track button. To use a set-a-goal work-
you log out. out, touch the Set A Goal button (see page 24).

2. Begin pedaling or press any button on the For more information about iFit workouts,
console to turn on the console. please see www.iFit.com.

See HOW TO TURN ON THE POWER on When you select an iFit workout, the screen will
page 18. show the name and estimated duration of the
workout. The screen will also show the approxi-
3. Select the main menu. mate number of calories you will burn during the
workout.
See step 2 on page 20.
If the iFit workout is a race or challenge, the display
4. Log in to your iFit account. will count down to the beginning of the race.

If you have not already done so, touch the Login 6. Start the workout.
button to log in to your iFit account. Enter your
iFit.com username and password and touch the See step 4 on page 22. During some workouts,
Login button. an audio coach will guide you through your
workout.

25
7. Follow your progress. HOW TO USE THE EQUIPMENT SETTINGS MODE

See step 5 on page 20. The screen may also IMPORTANT: Some of the features described may
show a map of the route and a marker indicating not be enabled. Occasionally, a firmware update may
your progress. Touch the buttons on the screen to cause your console to function slightly differently.
select the desired map options.
1. Select the settings main menu.
During a race or challenge, the screen will
show your position in the race relative to other Turn on the console and select the main menu
competitors. (see steps 1 and 2 on page 20). Then, touch the
gears button at the bottom of the screen to select
8. Do intervals if desired. the settings main menu.

See step 6 on page 21. Note: You can also press the settings button on the
console to access the settings main menu.
9. Wear a heart rate monitor and measure your
heart rate if desired. 2. Select the equipment settings mode.

See step 7 on page 21. In the settings main menu, touch the Equipment
Settings button.
10. Turn on the fan if desired.
Note: It may be necessary to scroll the screen to
See step 8 on page 21. view all the menu options.

11. When you are finished exercising, unplug the 3. Enable or disable the auto relogin feature.
power cord.
Enable this feature to have the console automati-
See step 9 on page 21. cally log in to your iFit account when you turn on
the power. Note: This feature is recommended for
For more information about iFit features, go to private owners of the exercise bike only.
www.iFit.com.
To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

4. Enable or disable automatic console updates.

To enable or disable automatic console updates,

first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

Note: To select a time for automatic console

updates, see step 13.

26
5. Enable or disable the internet browser. 9. Select a language.

To enable or disable the internet browser, first To select a language, touch the Language button
touch the Browser button. Next, touch the Enable and select the desired language. Then, follow the
checkbox or the Disable checkbox. Then, touch the prompts on the screen.
back button on the screen.
10. Enable or disable a passcode.
6. Select a time for the cadence timeout.
The console features a child safety passcode,
The console features a cadence timeout feature; if designed to prevent unauthorized users from using
no buttons are touched or pressed and the pedals the exercise bike.
do not move for a set amount of time, the console
will prompt you to resume or end the workout. To enable or disable a passcode, touch the
Passcode button. To enable a passcode, touch the
To select the amount of time the console will wait Enable checkbox. Then, enter a 4-digit passcode
before it prompts you to resume or end the work- of your choice. Touch the Save button to use this
out, touch the Cadence Timeout button and select passcode. Touch the Cancel button to return to the
the desired time. Then, touch the back button on equipment settings mode and not use a passcode.
the screen. To disable the passcode, touch the Disable check-
box. Then, touch the back button on the screen.
7. Turn on or turn off the display demo mode.
Note: If a passcode is enabled, the console will
The console features a display demo mode, regularly ask for you to enter the passcode. The
designed to be used if the exercise bike is dis- console will remain locked until the correct pass-
played in a store. While the demo mode is turned code is entered. IMPORTANT: If you forget your
on, the screen will show a demo presentation. passcode, enter the following master passcode
to unlock the console: 1985.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On 11. Enable or disable street view.
checkbox or the Off checkbox. Then, touch the
back button on the screen. During some workouts, the screen may show a
map. To enable or disable the street view feature of
8. Hide or display the gears button. the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable check-
The console features an option to hide the gears box. Then, touch the back button on the screen.
button to prevent unauthorized users from access-
ing the settings main menu. 12. Select a time zone.

To hide or display the gears button, touch the Hide To select a time zone, touch the Timezone button
Settings button and select the desired checkbox. and select the desired time zone. Then, touch the
Then, follow the prompts on the screen. back button on the screen.

IMPORTANT: To
access the set-
tings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.

27
13. Select an update time. HOW TO USE THE MAINTENANCE MODE

To select a time for automatic console updates, IMPORTANT: Some of the features described may
touch the Update Time button and select the not be enabled. Occasionally, a firmware update may
desired time. Then, touch the back button on the cause your console to function slightly differently.
screen.
1. Select the settings main menu.
When you select an update time, you must also
enable automatic console updates (see step 4). See step 1 on page 26.

IMPORTANT: You must still unplug the power 2. Select the maintenance mode.
cord after using your exercise bike. Set the
update time for a time when you normally use In the settings main menu, touch the Maintenance
your exercise bike and will be available to button to enter the maintenance mode.
unplug the power cord after an update.
The maintenance mode main screen will show
14. Select the unit of measurement. information about the console and the wireless
network.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for 3. Update the console firmware.
the desired unit of measurement. Then, touch the
back button on the screen. For the best results, regularly check for firmware
updates.
15. Select a warm-up segment option.
Touch the Firmware Update button to check for
When you select a workout, there may be a warm- firmware updates using your wireless network. The
up segment before the workout begins. To select a update will begin automatically. Note: If there are
time for the for the warm-up segment or to disable no firmware updates available, touch the back but-
the warm-up segment, touch the Warm Up Time ton on the screen.
button and select the desired option. Then, touch
the back button on the screen. IMPORTANT: To avoid damaging the exercise
bike, do not turn off the power while the firm-
16. Exit the equipment settings mode. ware is being updated.

To exit the equipment settings mode, touch the The screen will show the progress of the update.
back button on the screen. When the update is complete, the exercise bike will
turn off and then turn back on. If it does not, press
the power switch into the off position. Wait for sev-
eral seconds, and then press the power switch into
the reset position. Note: It may take a few minutes
for the console to be ready for use.

28
 Note: Occasionally, a firmware update may cause 5. View machine information.
your console to function slightly differently. These
updates are always designed to improve your train- Touch the Machine Info button to view information
ing experience. about your exercise bike. After you view the infor-
mation, touch the back button on the screen.
4. Calibrate the incline system of the exercise
bike. 6. Find keycodes.

Touch the Calibrate Incline button. Then, touch the This option is intended to be used by service
Begin button to calibrate the incline system. technicians to identify whether a certain button is
working correctly.
The exercise bike will automatically rise to the max-
imum incline level, lower to the minimum incline 7. Exit the maintenance mode.
level, and then return to the starting position. This
will calibrate the incline system. To exit the maintenance mode, touch the back but-
ton on the screen.
IMPORTANT: Keep pets, feet, and other objects
away from the exercise bike while the incline
system is calibrating.

When the incline system is calibrated, touch the

back button on the screen.

29
HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired
network. Note: You will need to know your network
The console features a wireless network mode that name (SSID). If your network has a password, you
allows you to set up a wireless network connection. will also need to know the password.

Note: You must have your own wireless network and An information box will ask if you want to connect
an 802.11b/g router with SSID broadcast enabled (hid- to the wireless network. Touch the Connect button
den networks are not supported). to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network
1. Select the settings main menu. has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
See step 1 on page 26. password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
To use the keyboard, see HOW TO USE THE
In the settings main menu, touch the Network TOUCH SCREEN on page 19.
Setup button to enter the wireless network mode.
The Wi-Fi menu option will inform you when the
Note: You can also touch the wireless symbol but- console is connected to your wireless network.
ton at the bottom of the screen to enter the wireless
network mode. To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
3. Enable Wi-Fi.
If you are having problems connecting to an
Make sure that the Wi-Fi checkbox is marked with encrypted network, make sure that your password
a green checkmark. If it is not, touch the Wi-Fi is correct. Note: Passwords are case-sensitive.
menu option once and wait for a few seconds. The
console will search for available wireless networks. Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
4. Set up and manage a wireless network A broadband connection is recommended; perfor-
connection. mance depends on connection speed.

When Wi-Fi is enabled, the screen will show a list Note: If you have questions after following
of available networks. Note: It may take several these instructions, go to www.support.iFit.com
seconds for the list of wireless networks to appear. for assistance.

Make sure that the checkbox on the Network 5. Exit the wireless network mode.
notification menu option is marked with a green
checkmark to have the console notify you when a To exit the wireless network mode, touch the back
wireless network is within range and available. button on the screen.

30
HOW TO USE THE SOUND SYSTEM To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 19.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male To enter a different web address in the URL bar, first,
to 3.5 mm male audio cable (not included) into the slide your finger down the screen to view the URL bar,
jack on the console and into a jack on your personal if necessary. Then, touch the URL bar, use the key-
audio player; make sure that the audio cable is fully board to enter the address, and touch the Go button.
plugged in. Note: To purchase an audio cable, see
your local electronics store. Note: While you are using the internet browser, the
incline, gear, and volume buttons will still function, but
Next, press the play but- other buttons will not function.
ton on your personal audio
player. Adjust the volume Note: If you have questions after following these
level using the Volume instructions, go to www.support.iFit.com for
increase and decrease assistance.
buttons on the console or
the volume control on your personal audio player.
THE OPTIONAL HEART RATE MONITOR

HOW TO USE THE INTERNET BROWSER Whether your

goal is to
Note: To use the internet browser, you must have burn fat or to
access to a wireless network including a wireless strengthen your
router (802.11b/g) with SSID broadcast enabled (hid- cardiovascular
den networks are not supported). system, the key
to achieving the
To open the internet browser, touch the globe button at best results is
the bottom of the screen. Then, select a website. to maintain the
proper heart
To navigate the internet browser, touch the Back, rate during your
Refresh, and Forward buttons on the screen. To exit workouts. The optional chest heart rate monitor will
the internet browser, touch the Return button on the enable you to continuously monitor your heart rate
screen. while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH®

Smart heart rate monitors.

31
MAINTENANCE AND TROUBLESHOOTING
HOW TO MAINTAIN THE EXERCISE BIKE See the inset drawing at the left. Locate the Reed
Switch (35). Turn the Left Crank Arm (63) until a
Regular maintenance is important for optimal Magnet (55) is aligned with the Reed Switch. Next,
performance and to reduce wear. Inspect and properly loosen the M5 x 16mm Screw (76), slide the Reed
tighten all parts each time the exercise bike is used. Switch slightly closer to or away from the Magnet, and
Replace any worn parts immediately. then retighten the Screw.

To clean the exercise bike, use a damp cloth and a Then, plug in the power cord, and move the Left
small amount of mild detergent. IMPORTANT: To Crank Arm (63) back and forth so that the Magnet (55)
avoid damage to the console, keep liquids away passes the Reed Switch (35) repeatedly.
from the console and keep the console out of
direct sunlight. Repeat these actions until the console displays correct
feedback. Then, reattach the left shield disc.
HOW TO ADJUST THE REED SWITCH

If the console does not display accurate feedback, the

reed switch should be adjusted. Before you adjust the
reed switch, unplug the power cord.

Next, insert a standard screwdriver under the left

Shield Disc (18) in the location shown by the arrow,
and gently pry the Shield Disc off the Left Shield (11).
Then, carefully move the Shield Disc over the Left
Crank Arm (63) and away from the opening in the Left
Shield.

63
18
11

76
35 55
63

32
HOW TO ADJUST THE DRIVE BELT See the inset drawing at the left. Tighten the Idler
Adjustment Screw (39) slightly.
If the pedals slip while you are pedaling, the drive belt
may need to be adjusted. Before you adjust the drive Then, plug in the power cord, and pedal the exercise
belt, unplug the power cord. bike for a moment.

Next, insert a standard screwdriver under the Right Repeat these actions until the pedals no longer slip.
Shield Ring (19) in the location shown by the arrow, Then, reattach the right shield ring.
and gently pry the Right Shield Ring off the Right
Shield (12).

19

12

39

33
EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
WARNING: Before beginning this
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
or any exercise program, consult your physi-
of oxygen for prolonged periods of time. For aerobic
cian. This is especially important for persons
exercise, adjust the intensity of your exercise until your
over age 35 or persons with pre-existing
heart rate is near the highest number in your training
health problems.
zone.

HOW TO MEASURE YOUR HEART RATE

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a To measure your heart
reputable book or consult your physician. Remember, rate, exercise for at least
proper nutrition and adequate rest are essential for four minutes. Then, stop
successful results. exercising and place
two fingers on your
EXERCISE INTENSITY wrist as shown. Take a
six-second heartbeat
Whether your goal is to burn fat or to strengthen your count, and multiply the
cardiovascular system, exercising at the proper inten- result by 10 to find your heart rate. For example, if your
sity is the key to achieving results. You can use your six-second heartbeat count is 14, your heart rate is 140
heart rate as a guide to find the proper intensity level. beats per minute.
The chart below shows recommended heart rates for
fat burning and aerobic exercise. WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
To find the proper intensity level, find your age at the than 20 minutes.) Breathe regularly and deeply as you
bottom of the chart (ages are rounded off to the near- exercise; never hold your breath.
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is Cooling Down—Finish with 5 to 10 minutes of stretch-
the heart rate for fat burning, the middle number is the ing. Stretching increases the flexibility of your muscles
heart rate for maximum fat burning, and the highest and helps to prevent post-exercise problems.
number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of To maintain or improve your condition, complete three
time. During the first few minutes of exercise, your workouts each week, with at least one day of rest
body uses carbohydrate calories for energy. Only after between workouts. After a few months of regular exer-
the first few minutes of exercise does your body begin cise, you may complete up to five workouts each week,
to use stored fat calories for energy. If your goal is to if desired. Remember, the key to success is to make
burn fat, adjust the intensity of your exercise until your exercise a regular and enjoyable part of your everyday
heart rate is near the lowest number in your training life.
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

34
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach 2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
3
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4
4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles. 5

35
PART LIST Model No. NTEVEX89916.0 R0416A

Key No. Qty. Description Key No. Qty. Description

1 1 Base 51 1 Board Bracket

2 1 Frame 52 4 Standoff
3 1 Seat Post 53 1 Crank Pulley
4 1 Seat Carriage 54 1 Crank
5 1 Seat 55 2 Magnet
6 1 Handlebar Post 56 4 M8 x 16mm Screw
7 1 Handlebar 57 2 Bearing
8 1 Water Bottle Holder 58 2 Snap Ring
9 1 Console 59 2 Frame Bushing
10 1 Tablet Holder 60 1 Pivot Axle
11 1 Left Shield 61 1 Left Pedal/Strap
12 1 Right Shield 62 1 Right Pedal/Strap
13 2 Access Cover 63 1 Left Crank Arm
14 1 Right Mechanism Shield 64 1 Right Crank Arm
15 2 Hand Weight 65 2 Crank Arm Cap
16 1 Right Motor Cover 66 1 Drive Belt
17 1 Left Motor Cover 67 1 Power Cord
18 2 Shield Disc 68 1 Main Wire
19 1 Right Shield Ring 69 1 Left Armrest
20 1 Right Pivot Cover 70 1 Left Grip/Wire
21 2 Pivot Cap 71 1 M6 Locknut
22 1 Front Stabilizer 72 1 Right Armrest
23 1 Rear Stabilizer 73 2 M8 x 90mm Screw
24 4 Stabilizer Cap 74 4 M10 x 58mm Screw
25 2 Leveling Foot 75 2 M8 x 50mm Bolt
26 2 Foot 76 1 M5 x 16mm Screw
27 2 Wheel 77 1 M10 x 62mm Bolt
28 2 Seat Carriage Cap 78 2 5/16" x 19mm Flange Screw
29 1 Seat Knob 79 4 M8 x 12mm Screw
30 1 Lift Motor 80 7 M8 Locknut
31 1 Resistance Motor 81 1 Right Grip/Wire
32 1 Wire Cover 82 4 #8 x 12mm Screw
33 1 Console Bracket 83 1 Hand Weight Rest
34 17 M4 x 16mm Screw 84 4 Wheel Spacer
35 1 Reed Switch/Wire 85 1 M8 Washer
36 1 Clamp 86 2 #8 x 8mm Screw
37 1 Idler Pulley 87 2 Large Motor Bushing
38 4 M4 x 25mm Screw 88 4 M4 x 50mm Screw
39 1 Idler Adjustment Screw 89 2 M4 x 19mm Screw
40 1 Eddy Mechanism 90 1 M6 x 41mm Screw
41 2 Mechanism Ring 91 2 M4 x 8mm Screw
42 2 Post Bushing 92 12 M4 x 10mm Screw
43 1 Left Mechanism Shield 93 1 M4 x 12mm Screw
44 1 Left Shield Ring 94 4 M4 x 38mm Screw
45 4 M8 Split Washer 95 1 Handlebar Knob
46 1 Left Pivot Cover 96 4 M4 x 12mm Flange Screw
47 2 Post Knob 97 1 Brake Pad/Locks
48 1 Power Switch 98 2 Small Motor Bushing
49 1 Receptacle 99 1 Handlebar Carriage
50 1 Control Board 100 1 M10 Locknut

36
Key No. Qty. Description Key No. Qty. Description

101 4 M4 x 10mm Flange Screw 108 1 M4 x 45mm Screw

102 1 Handlebar Carriage Cap 109 2 M8 x 3mm Washer
103 4 M6 x 20mm Screw 110 1 M4 x 12mm Ground Screw
104 2 38mm Washer 111 1 Ground Wire
105 2 M4 x 16mm Flange Screw * – Assembly Tool
106 6 #8 x 16mm Screw * – User’s Manual
107 3 M6 x 16mm Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

37
 38
34 38
51 43
35
52 92
76 50 92 40
38 38
41
37
89 47
96 36
39
80 41
92
47
31
58
57 106 14
92
80
EXPLODED DRAWING A

2 85
57
100 58 68
54 55 53
87
106

38
92
104 92
17 59
77
30
49 55 67
48 66
59 74
21 104 45
16 34 46 73 79
98
60 27
1
22 84 27
90 80
71 84
23 20

34 75
74 109
24
21
25 74 80 26
24
Model No. NTEVEX89916.0 R0416A

105
 5 15
10

110 111 15

33
9

92 28 34
8 82 107
81
4 32
28 70
93 56 99 69 83
34
72
107 34
3
102
97
EXPLODED DRAWING B

103
7
29 34
91

39
6
13 42 95 101
61 94
44
12
34
34 86
19
63

65 108 13
86 88
78
42
88

18
78
65
88
88 11 64
18 62
Model No. NTEVEX89916.0 R0416A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.

Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.

Part No. 381804 R0416A Printed in China © 2016 ICON Health & Fitness, Inc.