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    Wilfred Ortega III-17 BSE Music Health

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    Christine Marielle Claroniño Apo
    The document discusses the dimensions of health and defines healthful living. It identifies six dimensions of health: physical, social, mental, emotional, spiritual, and environmental. These dimensions refer to the ability of the human body to function properly, interact with others, process information, cope with challenges, have beliefs, and be impacted by external and internal surroundings. The document also states that health status is now more dependent on personal behaviors than medical factors. Healthful living combines health education and physical education to teach students skills that improve quality of life. It promotes well-being for all.

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    Wilfred Ortega III-17 BSE Music Health

    Uploaded by

    Christine Marielle Claroniño Apo
    43 views5 pages
    The document discusses the dimensions of health and defines healthful living. It identifies six dimensions of health: physical, social, mental, emotional, spiritual, and environmental. These dimensions refer to the ability of the human body to function properly, interact with others, process information, cope with challenges, have beliefs, and be impacted by external and internal surroundings. The document also states that health status is now more dependent on personal behaviors than medical factors. Healthful living combines health education and physical education to teach students skills that improve quality of life. It promotes well-being for all.

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    Health

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    The document discusses the dimensions of health and defines healthful living. It identifies six dimensions of health: physical, social, mental, emotional, spiritual, and environmental. These dimensions refer to the ability of the human body to function properly, interact with others, process information, cope with challenges, have beliefs, and be impacted by external and internal surroundings. The document also states that health status is now more dependent on personal behaviors than medical factors. Healthful living combines health education and physical education to teach students skills that improve quality of life. It promotes well-being for all.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    43 views5 pages

    Wilfred Ortega III-17 BSE Music Health

    Uploaded by

    Christine Marielle Claroniño Apo
    The document discusses the dimensions of health and defines healthful living. It identifies six dimensions of health: physical, social, mental, emotional, spiritual, and environmental. These dimensions refer to the ability of the human body to function properly, interact with others, process information, cope with challenges, have beliefs, and be impacted by external and internal surroundings. The document also states that health status is now more dependent on personal behaviors than medical factors. Healthful living combines health education and physical education to teach students skills that improve quality of life. It promotes well-being for all.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
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    Wilfred Ortega III-17 BSE Music Health

    is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in the mind, body and spirit, usually meaning to be free from illness, injury or pain (as in good health or healthy) The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

    Dimension of health

    Physical: Physical health refers to the state of the body; its compositions, development, functions and maintenance. Following are a few ways to ensure good physical health. o Eat nutritious food, to keep the body and mind energized. o Never skip meals or overeat. o Water is essential for cleansing the body. o Fitness through exercise will increase immunity and endurance levels of the body. o Regular medical checkups can help in arresting an illness, in its early stages. o Sleep at least for 7 uninterrupted hours daily. o Avoid addictive substances. Intellectual: This is a cognitive ability to develop skills and knowledge to enhance one's life. Our intellectual capacity helps to stimulate our creativity and insight in decision making. o Setting realistic goals will go a long way in life planning. o Explore every opportunity with an open mind. o Be aware of the demands and expectations from you. o A positive outlook, especially when dealing with conflicts. Emotional: Our ability to accept and cope with our own and others feelings is defined as emotional well-being. Emotions contribute to almost all aspects of our life, at times, even setting course of actions. Symptoms of emotional problems; as hopelessness, depression, anxiety and even suicidal tendencies are not always easily detectable, but can lead to dire consequences. o Awareness and acceptance of our strength and shortcoming, is essential for our emotional well-being. o Ability to handle stress and seek help, if needed. o Build strong communication networks among family, friends and peers. Social: To build and maintain satisfying relationships, comes naturally to us, as we are social animals. Being socially accepted, is also connected to our emotional well-being. o We should increase our ability to interact with people and their ideas. o Accept and understand diverse cultural norms. o Build networks among different kinds of people. o Adopt a positive self image. o Enhance your interpersonal communication skills. Spiritual: Our good health is incomplete without being spiritually healthy. To seek meaning and purpose of life is termed as being spiritual. Spiritual health dimension, refers to our personal belief and value, our own acceptance or rejection of the creation. There

    are no prescribed ways, to attain spiritual well-being, it's more a matter of looking inwards, at our own depth of understanding, our existence and creation. Life as we know is a puzzle; health dimensions are like separate pieces, that need to be fitted together to make meaning. Though we all seek a harmonious balance between the mind, body and spirit, to lead an optimal fulfilled life, its rarely attained in totality. Our own feelings of weakness and non-acceptance of life's events, causes much distress in our daily life. Little understanding of the roles these dimensions play, will perhaps lead us to what we seek the most viz. Health and Happiness.

    Healthful Living
    Today, health status is determined more by one's personal behaviors rather than advances in medical technology, availability of health services, or other factors; and research demonstrates that education in schools can influence the health-related behaviors of students. Healthful Living is a combination of health education and physical education. The two courses should complement each other. Students should experience a sequential educational program that will involve learning a variety of skills that enhance a person's quality of life.

    Healthful Living is a lifestyle that promotes the health, healing, and happiness of all living things.

    Hannie Berina III-17 BSE Music Health


    is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in the mind, body and spirit, usually meaning to be free from illness, injury or pain (as in good health or healthy) The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

    Dimension of Health

    The Six Dimensions of Health


    Physical Social Mental Emotional Spiritual Environmental ability of human body structure to function properly ability to interact with other individuals ability to process information and act properly ability to cope, adjust, and adapt belief in some force or dynamic other than humans comprised of

    external: one's surroundings, (e.g., habitat, occupation) and internal: a individuals internal structure (e.g., genetics)

    Healthful Living
    Today, health status is determined more by one's personal behaviors rather than advances in medical technology, availability of health services, or other factors; and research demonstrates that education in schools can influence the health-related behaviors of students. Healthful Living is a combination of health education and physical education. The two courses should complement each other. Students should experience a sequential educational program that will involve learning a variety of skills that enhance a person's quality of life.

    Healthful Living is a lifestyle that promotes the health, healing, and happiness of all living things.

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