DietPlan 2

Name: Ramrao
Age: 27
BMI: 30.3
Weight: 96.0
Diet Preference: Non-Vegetarian
Nutritionist Name: [email protected]
10:00 AM
Soaked Almonds(7.0 almond) Jeera Ajwain Water(1.0 glass)

or
Soaked Figs(3.0 piece) Hot Lemon Water with Cinnamon and Honey(1.0 glass)
or
Hot Lemon Water(2.0 glass) Soaked Walnuts(4.0 piece (half of one))
10:30 AM
Cheese(1.0 slice (1 oz)) Amul Butter(1.0 teaspoon) Spinach and Mushroom Omelette(2.0 egg per
omelette)
or
Cheese(1.0 cubic inch) Olive oil(1.0 tablespoon) Omelette(2.0 egg per omelette)
or
Olive oil(1.0 tsp) Scrambled Egg with Cheese and Spinach(2.0 serve)
or
Ripe Avocado(1.0 cup, sliced) Broccoli Tofu Scramble(1.0 bowl)
or
Capsicum Omelette(1.0 egg per omelette) Keto Chia Pudding with Coconut Milk(1.0 tablespoon)
or
Fried Egg(2.0 egg) Sauteed Capsicum Mushroom(1.0 cup)
or
Egg Omelette with Mushroom(1.0 egg per omelette) Avocado Smoothie without Sugar(1.0 glass)
12:30 PM
Avocado(0.5 avocado pear)

or
Vegetable with Dip(0.5 serve)
02:30 PM
Shrimp Avocado Salad(1.0 cup) Olive Oil and Lemon Dressing(2.0 tbsp)
or
Raw Cucumber(1.0 cup slices) Shredded Chicken Dry(1.0 katori) Creamy Herb and Olive Oil Salad
Dressing(1.0 tablespoon)
or
Vegetable Salad with Shredded Chicken(1.0 cup)
or
Paneer Vegetable Salad in Olive Oil(1.0 bowl)
or
Chicken Coconut Curry(1.0 katori) Keto Roti(1.0 roti)
or
Egg and Paneer Bhurji(1.0 katori) Keto Roti(1.0 roti)
05:30 PM
Boiled Egg(1.0 large)

or
Fried Paneer(30.0 grams)
or
Fried Tofu(30.0 grams)
07:30 PM
Vegetable Clear Soup(1.0 bowl) Cheese Scrambled Egg(2.0 egg scrambled)

or
Baked Fish(100.0 grams) Lettuce Olive Salad with Olive Oil(1.0 bowl)
or
Grilled Chicken(100.0 grams) Vegetable Clear Soup(1.0 bowl) Cheese Cube(1.0 cube)
or
Chicken Stew(1.0 bowl)
or
Keto Roti(1.0 roti) Keto Chicken Coconut Curry(1.0 katori)
or
Clear Chicken Soup(1.0 bowl) Broccoli Methi Paneer Tikki(4.0 piece)
or
Cauliflower Pulao (100.0 grams) Coconut Fish Curry(1.0 katori)
NOTES
Calories - 1500Cal
Protein - 75g
Fat - 50g
Carbs - 187g
Fibre - 30g
Hello Ramrao, this is just a demo plan, I will be customizing a new plan that aligns with your weightloss g
oals and send it to you soon.
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml
Commonly asked questions

Why does my diet plan have limited options?
Your diet plan has been created ensuring a balance of easily-repeatable meals with sufficient variety so that it doesn’t feel monotonous.
Your Diet Coach has given you 7 options for each major meal (i.e. Breakfast, lunch, and dinner). You have also been provided 3 to 4 options
for snacks that you can have between the major meals. Along with that, your coach has provided you with slight variations for each option
(for example replace a vegetable/fruit with any seasonal vegetable/fruit etc). In case you need further modifications to your plan, your coach
will be happy to help you. You can reach out to them via coach chat or a call.
How often will my diet plan be changed?

Your diet plan will be changed every month so that you have enough time to adapt to the diet and reap its benefits. This is done based on
enough scientific research. However, if you need any modifications or variations in your diet before the 4 weeks period, your Diet Coach will
be happy to help you.
Why does my plan seem monotonous?

It is perfectly normal to feel that way. The diet plan has been designed to ensure that the meals are simple enough and repeatable so you
can stick to it easily. If your plan seems too monotonous you can check out the “Recipes” section of the app or ask your Diet Coach for
some more variation in your plan. However, try to stick to a diet plan for the suggested amount of time to adapt to it and reap its benefits.
What can I do if my plan doesn't consider my preferences?

Your diet plan is based on the inputs shared by you and the first conversation between you and your Diet Coach. However, if you feel
unhappy with your diet plan, feel free to message or book a call with your coach. They will be happy to help you out and make any necessary
changes.
Why do I not see results despite following the plan?

Don’t be disheartened if you don't see results immediately. Weight loss doesn’t depend on diet alone, there are factors such as metabolism,
sleep, stress, and more that influence the process. However, if you have been consistent with the plan but haven’t been noticing results for
more than a month, feel free to reach out to your Diet Coach for assistance and advice. They can help you make the necessary changes to
your plan.
What do I do if I am unable to follow the plan every day due to a busy schedule?
Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
completely.

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Name: Ramrao

Soaked Almonds(7.0 almond) Jeera Ajwain Water(1.0 glass)

Avocado(0.5 avocado pear)

Boiled Egg(1.0 large)

Vegetable Clear Soup(1.0 bowl) Cheese Scrambled Egg(2.0 egg scrambled)

Commonly asked questions

How often will my diet plan be changed?

Why does my plan seem monotonous?

What can I do if my plan doesn't consider my preferences?

Why do I not see results despite following the plan?

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