‫ﺭﻭﺯ ﻛﻨﻜﻮﺭ‬

‫ﭼﻨﺪ ﺭﻭﺯ ﺑﻴﺸﺘﺮ ﺑﻪ ﻛﻨﻜﻮﺭ ﺑﺎﻗﻲ ﻧﻤﺎﻧﺪﻩ ﺍﺳﺖ‪.‬ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﻫﻔﺘﻪﻫﺎ ﻭ ﻣﺎﻩﻫﺎ ﮔﺬﺷـﺘﻨﺪ ﺍﻳﻦ ﻳﻚ ﻫﻔﺘﻪ ﻫﻢ ﺗﻤﺎﻡ ﻣﻲﺷﻮﺩ‪.‬ﺷﻤﺎ ﭼﻪ‬
‫ﺍﺿﻄﺮﺍﺏ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭ ﭼﻪ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪،‬ﺩﺭ ﻫﻤﻴﻦ ﺭﻭﺯ‪،‬ﻫﻤﻪ ﭼﻴﺰ ﺗﻤﺎﻡ ﺷﺪﻩ ﺍﺳﺖ‪،‬ﻣﮕﺮ ﺍﻳﻦ ﻛﻪ ﺑﺨﻮﺍﻫﻴﺪ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻱ ﻛﻨﻜﻮﺭ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﺁﺯﺍﺩ ﻫﻢ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪.‬ﺑﺮ ﺍﻳﻦ ﻛﻪ ﺭﻭﺯﻫﺎﻱ ﭘﺎﻳﺎﻧﻲ ﻫﻢ ﺑﺎ ﺭﺍﺣﺘﻲ ﻭ ﺁﺭﺍﻣﺶ ﻃﻲ ﺷﻮﺩ ﺑﻪ ﺗﻮﺻﻴﻪﻫﺎﻱ ﺯﻳﺮ ﺗﻮﺟﻪ ﻧﻤﺎﻳﻴﺪ‪.‬‬
‫ﺩﺍﻡ ﺍﺿﻄﺮﺍﺏ‬
‫ﺍﻧﺠﺎﻡ ﻫﺮ ﻛﺎﺭ ﻣﻬﻢ ﻭ ﺣﺴﺎﺳﻲ ﺧﻮﺩ ﺑﻪ ﺧﻮﺩ ﺍﺿﻄﺮﺍﺏ ﺁﻓﺮﻳﻦ ﺍﺳﺖ ﺑﻪ ﺧﺼﻮﺹ ﻭﻗﺘﻲ ﻛﻪ ﺑﻪ ﻣﺮﺍﺣﻞ ﻧﻬﺎﻳﻲ ﺁﻥ ﻧﺰﺩﻳﻚ ﻣﻲﺷﻮﻳﻢ‪.‬ﺍﻳﻦ‬
‫ﺍﺿﻄﺮﺍﺏ ﺗﺎ ﺣـﺪﻱﻃﺒﻴﻌﻲ ﺍﺳﺖ ﻭﻟﻲ ﻫﻢ ﭼﻨـﺎﻥ ﻛﻪ ﮔﻔﺘﻴﻢ ﻣﻲﺗﻮﺍﻥ ﺑﺎ ﺑﻪ ﻛﺎﺭﮔﻴﺮﻱ ﻓﻨـﻮﻧﻲ ﻭﻣﻬـﻢﺗﺮ ﺍﺯﻫﻤﻪ ﺩﺍﺷﺘﻦ ﺗﻔﻜﺮﻣﻨﻄﻘﻲ‪،‬‬
‫ﺍﺿﻄﺮﺍﺏ ﺭﺍ ﺗﻌﺪﻳﻞ ﻭﻛﻨﺘﺮﻝ ﻛﺮﺩ‪.‬ﻧﻜﺘﻪ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﻋﻠﻲﺭﻏﻢ ﻭﺟﻮﺩ ﺍﻳﻦ ﺍﺿﻄﺮﺍﺏ ﻃﺒﻴﻌﻲ‪،‬ﺑﻌﻀﻲ ﻧﺎﺷﻲﮔﺮﻱﻫﺎ ﻫﻢ ﺑﻪ ﺁﻥ‬
‫ﺩﺍﻣﻦ ﻣﻲﺯﻧﺪ‪.‬‬
‫ﻳﻚ ﻧﻤﻮﻧﻪ ﺍﺯ ﺑﺪﺗﺮﻳﻦ ﻧﺎﺷﻲﮔﺮﻱﻫﺎ‪ ،‬ﻣﻄﺎﻟﻌﻪ ﺗﺎ ﺁﺧﺮﻳﻦ ﺳﺎﻋﺎﺕ ﻭ ﻟﺤﻈـﺎﺕ ﺍﺳﺖ‪.‬ﻋﺪﻩﺍﻱ ﺣﺘﻲ ﺗﺎ ﻣﺤﻞ ﺁﺯﻣﻮﻥ ﻫﻢ ﻛﺘﺎﺏ ﻫﻤﺮﺍﻩ ﺧﻮﺩ‬
‫ﻣﻲﺑﺮﻧﺪ ﻭ ﺗﺎ ﻟﺤﻈﻪﻱ ﻭﺭﻭﺩ ﺑﻪ ﺟﻠﺴﻪ ﺩﺳﺖ ﺑﺮﺩﺍﺭ ﻧﻴﺴﺘﻨﺪ‪.‬ﻓﺮﺽ ﺑﮕﻴﺮﻳﺪﺣﺘﻲ ﺩﻭ ﺳﺆﺍﻝ ﻫﻢ ﺍﺯ ﺍﻳﻦ ﺧﻮﺍﻧـﺪﻩﻫﺎﻱ ﺩﻗﻴﻘﻪ‪ ٩٠‬ﺩﺭ ﺁﺯﻣﻮﻥ‬
‫ﺑﻴﺎﻳﺪ ﻭﻟﻲ ﺣﺘﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺍﻳﻦ ﻛﺎﺭ‪،‬ﻳﺎﺩﮔﻴﺮﻱﻫﺎﻱ ﻗﺒﻠﻲ ﺷﻤﺎ ﺭﺍﻣﺨﺘﺎ ﺧﻮﺍﻫﺪﻛﺮﺩ‪.‬ﻳﻚ ﻧﺎﺷﻲﮔﺮﻱ ﺩﻳﮕﺮﻫـﻮﻝ ﺷﺪﻥ ﻭﻋﺠﻠﻪ ﻛﺮﺩﻥ‬
‫ﺍﺳﺖ‪.‬ﺍﻳﻦ ﻛﻪ ﺑﺨﻮﺍﻫـﻴﺪ ﺑﺎ ﺳﺮﻋﺖ ﻛﻤـﺒﻮﺩﻫﺎ ﺭﺍﺟﺒﺮﺍﻥ ﻛﻨﻴﺪ ﻭ ﺗﺎ ﻣﻲﺗـﻮﺍﻧﻴﺪ ﺑﻴﺸﺘﺮ ﺗﺴﺖ ﺑﺰﻧﻴﺪ ﻫﺮ ﻧﺘﻴﺠﻪﺍﻱ ﻫﻢ ﻛﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪،‬‬
‫ﺑﻴﺸﺘﺮﻳﻦ ﻧﺘﻴﺠﻪﺍﺵ ﺍﻓﺰﺍﻳﺶ ﺍﺿﻄﺮﺍﺏ ﺧﻮﺍﻫﺪﺑﻮﺩ‪ .‬ﺍﮔﺮﺑﺎﺣﻮﺻﻠﻪ ﻭ ﻣﻨﻄﻘﻲ ﺭﻓﺘﺎﺭ ﻧﻤﺎﻳﻴﺪ ﻛﻤﺘﺮ ﺩﺭ ﺩﺍﻡ ﺍﺿﻄﺮﺍﺏ ﺧﻮﺩ ﺳﺎﺧﺘﻪ ﺧﻮﺍﻫﻴﺪ‬
‫ﺍﻓﺘﺎﺩ‪.‬ﺩﺭﺻﻮﺭﺕ ﻟﺰﻭﻡ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺗﺬﻛﺮ ﺩﻫﻴﺪ‪.‬‬
‫ﻛﻠﻴﺪ‬
‫ﺩﺭ ﭼﻨﺪ ﺭﻭﺯ ﭘﺎﻳﺎﻧﻲ‪،‬ﻣﺮﺍﻗﺐ ﺑﺎﺷﻴﺪ ﺩﺭ ﺩﺍﻡ ﺍﺿﻄﺮﺍﺏ ﺧﻮﺩﺳﺎﺧﺘﻪ ﻧﻴﺎﻓﺘﻴﺪ‪.‬‬
‫ﺁﺧﺮﻳﻦ ﺗﻤﻬﻴﺪﺍﺕ‬
‫ﺳﻌﻲ ﻛﻨﻴﺪ ﺍﺯ ﺭﻭﺯ ﻣﺎﻗﺒﻞ ﻛﻨﻜﻮﺭ‪،‬ﺗﺴﺖ ﺯﻧﻲ ﻭ ﺗﻤﺮﻳﻦ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ‪.‬ﺍﮔﺮﭼﻨﻴﻦ ﻛﺎﺭﻱ ﻛﺮﺩﻳﺪ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪﻛﻪ ﻫﻤﻪﻱ ﻭﻗﺖ ﺭﺍ‬
‫ﭘﺎﻱ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺻﺮﻑ ﻧﻜﻨﻴﺪ‪،‬ﻓﻘﻂ ﺑﻪ ﺧﻮﺍﺏ ﻭﺍﺳﺘﺮﺍﺣﺖ ﻧﭙﺮﺩﺍﺯﻳﺪ ﻭ ﻳﺎ ﺑﻪ ﺩﻧﺒﺎﻝ ﺳﻮﮊﻩﻫﺎﻱ ﺟﺪﻳﺪ ﻓﻜﺮﻱ ﻧﺮﻭﻳﺪ‪.‬ﺑﻪ ﺟﺎﻱ ﺁﻥ‪،‬ﺩﺭ ﻓﻀﺎﻱ‬
‫ﺳﺒﺰ ﻗﺪﻡ ﺑﺰﻧﻴـﺪ‪،‬ﻣﻮﺳﻴﻘﻲ ﻣﻼﻳﻢ ﮔﻮﺵ ﻛﻨـﻴﺪ‪،‬ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪،‬ﺑﻪ ﻋﺒﺎﺩﺕ ﺑﭙﺮﺩﺍﺯﻳﺪ ﻭ ﺩﻗـﺎﻳﻘﻲ ﻫﻢ ﺑﻪ ﺗﺼﻮﻳﺮﺳﺎﺯﻱ ﺫﻫﻨﻲ ﻭ ﻳﺎ ﺗﻤﺮﻳﻦ‬
‫ﺍﺿﻄﺮﺍﺏ ﺍﺧﺘـﺼﺎﺹ ﺩﻫﻴﺪ‪.‬ﺷـﺐ ﺷﺎﻡ ﺳﺒﻜﻲ ﻣﻴﻞ ﻛﻨﻴﺪ ﻭ ﺣﺪﺍﻛﺜﺮ ﺳﺎﻋﺖ‪ ٩‐١٠‬ﺷﺐ ﺑﺨﻮﺍﺑﻴﺪ‪.‬ﺻﺒﺢ ﺯﻭﺩﺑﻴﺪﺍﺭﺷﻮﻳﺪ ﺣﺘﻤﺎ ﺻﺒﺤﺎﻧﻪ‬
‫ﻣﻘﻮ‪‬ﻱ ﺑﺨﻮﺭﻳﺪ‪،‬ﺑﺪﻭﻥ ﺻﺒﺤﺎﻧﻪ ﺍﺯ ﻣﻨﺰﻝ ﺧﺎﺭﺝ ﻧﺸﻮﻳﺪ‪.‬ﺣﺘﻲ ﺍﮔﺮ ﻋﺎﺩﺕ ﺑﻪ ﺻﺒﺤﺎﻧﻪﻱ ﺍﻭﻝ ﺻﺒﺢ ﻧﺪﺍﺭﻳﺪ ﺣﺪﺍﻗﻞ ﻛﺮﻩ ﻭﻋﺴﻞ ﻭ ﺗﺨﻢﻣﺮﻍ‬
‫ﻭ ﭼﺎﻱ ﻫﺮ ﭼﻨﺪ ﺍﻧﺪﻙ‪،‬ﻣﻴﻞ ﻛﻨﻴﺪ‪.‬ﺑﺪﻧﻴﺴﺖ ﭼﻨﺪ ﻋﺪﺩ ﺷﻜﻼﺕ ﻫﻤﺮﺍﻩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﻫﻤﻪﻱ ﻭﺳﺎﻳﻞ ﻣﻮﺭﺩ ﻧﻴﻠﺰ ﺭﺍ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻩ ﻭ ﺩﺭ ﺟﺎﻱ ﻣﺸﺨﺼﻲ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪.‬ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺣﺘﻤﺎ ﺧﻮﺩﺗـﺎﻥ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﺩﻭ ﻋﺪﺩ ﺧـﻮﺩﻛﺎﺭ‪،‬‬
‫ﻳﻚ ﻣﺪﺍﺩ ﺗﺮﺍﺵ ﻭ ﻳﻚ ﻣﺪﺍﺩﭘﺎﻛﻦ ﻛﺎﻓﻲ ﺍﺳﺖ‪.‬ﺑﺮﺍﻱ ﺍﻃﻤﻴﻨﺎﻥ ﺑﻴﺸﺘﺮ‪،‬ﺑﻬﺘﺮﺍﺳﺖ ﻳﻚ ﺟﺎﻣﺪﺍﺩﻱ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﻭﺳﺎﻳﻞ ﻳﻚ ﺟﺎ ﺑﺎﺷﻨﺪ‬
‫ﺍﮔﺮﻋﻴﻨﻜﻲﻫﺴﺘﻴﺪ ﺩﺭﺻﻮﺭﺗﻲ ﻛﻪ ﺳﺎﺑﻘﻪﻱ ﺷﻜﺴﺘﻦ ﻭﺧﺮﺍﺏ ﻛﺮﺩﻥ ﻋﻴﻨﻚ ﺩﺍﺭﻳﺪ! ﻋﻴﻨﻚ ﻳﺪﻛﻲ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﺗﺎ ﺑﻪ ﻣﺸﻜﻠﻲ ﺑﺮﻧﺨﻮﺭﻳﺪ‪.‬‬
‫ﻛﻠﻴﺪ‬
‫ﺑﻪ ﺗﻤﻬﻴﺪﺍﺕ ﻭ ﻣﻘﺪﻣﺎﺕ ﻻﺯﻡ ﻗﺒﻞ ﺍﺯ ﻛﻨﻜﻮﺭ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﻣﻜﺎﻥ ﺁﺯﻣﻮﻥ‬
‫ﺩﺭ ﻣﻮﺭﺩ ﻣﻜﺎﻥ ﺁﺯﻣﻮﻥ‪،‬ﺗﻮﺟﻪ ﺑﻪ ﭼﻨﺪ ﻧﻜﺘﻪ ﻣﻬﻢ ﺍﺳﺖ‪.‬‬
‫ﺍﻭﻝ ﻣﺤﻞ ﺁﺯﻣﻮﻥ ﻭ ﻣﺴﻴﺮﺁﻥ ﺭﺍ ﺷﻨﺎﺳﺎﻳﻲ ﻛﻨﻴﺪ‪.‬ﻻﺯﻡ ﺍﺳﺖ ﺑﻪ ﺷﻤﺎﺭﻩﻱ ﺩﺍﻭﻃﻠﺒﻲ ﺧﻮﺩ ﻛﺎﻣﻼ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﺧـﺪﺍﻱ ﻧﻜﺮﺩﻩ‬
‫ﺩﺭ ﻣﻮﺭﺩ ﻣﺤﻞ ﺁﺯﻣﻮﻥ ﺩﭼﺎﺭ ﺍﺷﺘﺒﺎﻩ ﻭ ﻣﺸﻜﻞ ﻧﺸﻮﻳﺪ‪.‬ﺍﮔﺮ ﺭﻭﺯ ﺁﺯﻣﻮﻥ ﺻﺒﺢ ﺯﻭﺩ ﻭ ﺳﺮ ﻣﻮﻗﻊ ﺍﺯ ﻣﻨﺰﻝ ﺧﺎﺭﺝ ﺷﻮﻳﺪ ﺍﻃﻤﻴﻨﺎﻥ ﻭ ﺁﺭﺍﻣﺶ‬
‫ﺑﻴﺸﺘﺮﻱ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ ﻭ ﻫﺮ ﮔﻮﻧﻪ ﺍﺷﺘﺒﺎﻩ ﺍﺣﺘﻤﺎﻟﻲ ﻗﺎﺑﻞ ﺟﺒﺮﺍﻥ ﺧﻮﺍﻫﺪﺑﻮﺩ‪.‬‬
‫ﺩﻭﻡ ﺩﺭﻣﻮﺭﺩ ﻣﻜﺎﻥ ﺁﺯﻣﻮﻥ ﻭ ﺷﺮﺍﻳﻂ ﻣﺤﻴﻄﻲ ﺁﻥ‪،‬ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻱ ﻫﺮ ﻧﻮﻉ ﻭﺿﻌﻴﺘﻲ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪.‬ﭘﻴﺶﺑﻴﻨﻲ ﺍﻳﻦ ﻭﺿﻌﻴﺖﻫﺎ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ‬
‫ﻣﻲﻛﻨﺪ ﻛﻪ ﺍﮔﺮ ﺑﺎ ﺷﺮﺍﻳﻂ ﻧﺎﻣﻨﺎﺳﺒﻲ ﺭﻭ ﺑﻪ ﺭﻭ ﺷﻮﻳﺪ ﺩﺳﺖ ﻭ ﭘﺎﻳﺘﺎﻥ ﺭﺍ ﮔﻢ ﻧﻜﻨﻴﺪ‪.‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺻﻨﺪﻟﻲ ﺷﻤﺎ ﺟﺎﻳﻲ ﺑﺎﺷﺪﻛﻪ ﻣﺮﺍﻗﺒﻴﻦ ﻭ‬
‫ﺭﺍﺑﻄﻴﻦ ﺟﻠﺴﻪ ﺯﻳﺎﺩ ﺗﺮﺩﺩ ﻧﻤﺎﻳﻨﺪ‪،‬ﺷﺎﻳﺪ ﺻﺪﺍﻱ ﻛﻮﻟﺮ ﻭ ﻳﺎ ﻧﺰﺩﻳﻜﻲ ﻓﺎﺻﻠﻪﻱ ﺁﻥ‪،‬ﺷﻤﺎ ﺭﺍ ﺍﺫﻳﺖ ﻛﻨﺪ‪،‬ﻭ ﻳﺎ ﺷﺎﻳﺪ ﺻﺪﺍﻱ ﺳﻴﺴﺘﻢ ﺻﻮﺗﻲ ﻧﺎ‬
‫ﻣﻨﺎﺳﺐ ﺑﺎﺷﺪ‪،‬ﺑﻪ ﻫﺮ ﺣﺎﻝ ﺑﺮﺍﻱ ﻣﻮﺍﺟﻬﻪ ﺑﺎ ﻫﺮ ﻭﺿﻌﻴﺘﻲ ﺁﻣﺎﺩﻩ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﺳﻮﻡ ﺍﮔﺮﻣﻮﺿﻮﻋﻲ ﻣﻮﺟﺒﺎﺕ ﻧﺎﺭﺍﺣﺘﻲ ﺷﻤﺎ ﺭﺍ ﻓﺮﺍﻫﻢ ﻣﻲﺁﻭﺭﺩ ﻣﺤﺘﺮﻣﺎﻧﻪ ﺑﻪ ﻣﺴﺆﻟﻴﻦ ﺟﻠﺴﻪ ﻳﺎﺩﺁﻭﺭﻱ ﻛﻨﻴﺪ‪.‬‬
 ‫ﻛﻠﻴﺪ‬
‫ﻣﺤﻞ ﺁﺯﻣﻮﻥ ﻭ ﻣﺴﻴﺮﺁﻥ ﺭﺍ ﺍﺯ ﻗﻴﻞ ﺷﻨﺎﺳﺎﻳﻲ ﻛﺮﺩﻩ ﻭ ﺑﺮﺍﻱ ﻣﻮﻗﻌﻴﺖ ﻣﻜﺎﻧﻲ ﭘﻴﺶﺑﻴﻨﻲﻫﺎﻱ ﺍﺣﺘﻤﺎﻟﻲ ﻻﺯﻡ ﺭﺍ ﺑﻪ ﻋﻤﻞ ﺁﻭﺭﻳﺪ‪.‬‬
‫ﺳﺮﺟﻠﺴﻪ‬
‫ﻋﺪﻩﺍﻱ ﺑﻪ ﺩﻟﻴﻞ ﺍﺿﻄﺮﺍﺏ ﻭ ﻳﺎ ﺷﺎﻳـﺪ ﻧﺎﺷﻲﮔﺮﻱ‐ ﺑﻪ ﺧﺼـﻮﺹ ﺑﺮﺍﻱ ﺁﻥﻫﺎﻳﻲ ﻛﻪ ﺗﺠﺮﺑﻪ ﺍﻭﻝ ﺍﺳﺖ‐ ﺣﺴﺎﺳﻴﺖﻫﺎﻱ ﺧﻨﺪﻩﺩﺍﺭﻱ ﺍﺯ‬
‫ﺧﻮﺩ ﻧﺸﺎﻥ ﻣﻲﺩﻫﻨﺪ‪.‬ﺍﻟﺒﺘﻪ ﺭﻋﺎﻳﺖ ﻳﻚ ﺳﺮﻱﺍﺻﻮﻝ ﻛﻠﻲ ﻻﺯﻡ ﺍﺳﺖ ﻭﻟﻲ ﻭﺳﻮﺍﺱ ﻧﻴﺴﺖ‪.‬ﻭﺳﻮﺍﺱ ﺩﺭﻣﻮﺭﺩ ﻧﺤﻮﻩﻱ ﭘﺮﻛﺮﺩﻥ ﺧﺎﻧﻪﻫﺎﻱ‬
‫ﭘﺎﺳﺨﻨﺎﻣﻪ‪،‬ﭘﺎﻙ ﻛﺮﺩﻥ ﻭ ﺗﺼﺤﻴﺢ ﺍﺷﺘﺒﺎﻫﺎﺕ‪،‬ﺗﻄﺒﻴﻖ ﭼﻨﺪﺑﺎﺭﻩﻱ ﺷﻤﺎﺭﻩ ﺳﺆﺍﻝ ﺑﺎ ﺷﻤﺎﺭﻩﻱ ﭘﺎﺳﺨﻨﺎﻣﻪ‪،‬ﺳﺮﻋﺖ ﺩﺭ ﺑﺮﺩﺍﺷﺘﻦ ﺩﻓﺘﺮﭼﻪ‬
‫ﺳﺆﺍﻻﺕ ﻭ ﻋﺠﻠﻪ ﺩﺭ ﺁﻏﺎﺯ ﭘﺎﺳﺨﮕﻮﻳﻲ…‪،‬ﻣﻮﺟﺐ ﺍﺗﻼﻑ ﻭﻗﺖ ﻭ ﺍﻓﺰﺍﻳﺶ ﺍﺿﻄﺮﺍﺏ ﻣﻲﺷﻮﻧﺪ‪.‬‬
‫ﺳﺮﺟﻠﺴﻪ ﻛﺎﺭﺧﻮﺩ ﺭﺍ ﺑﻜﻨﻴﺪ ﻭ ﻛﺎﺭﻱ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬ﺍﮔﺮ ﺍﺯ ﺩﺍﻧﺶﺁﻣﻮﺯﺍﻥ ﺍﻃﺮﺍﻑ ﺷﻤﺎ ﻛﺴﻲ ﺳﺆﺍﻝ ﭘﺮﺳﻴﺪ ﻭﻳﺎ ﺣﺘﻲ ﺗﻘﻠﺐ‬
‫ﺧﻮﺍﺳﺖ‪،‬ﺍﺻﻼ ﺗﻮﺟﻪ ﻧﻜﻨﻴﺪ ﻭ ﺑﺮﺍﻱ ﺧﻮﺩ ﺩﺭﺩﺳﺮ ﻧﺴﺎﺯﻳﺪ‪.‬ﺑﺮﺍﻱ ﺭﻓﻊ ﺧﺴﺘﮕﻲ ﺩﺭ ﺳﺮ ﺟﻠﺴﻪ‪،‬ﻣﻲﺗﻮﺍﻧﻴﺪ ﺑﻌﻀﻲ ﺍﺯ ﺗﻤﺮﻳﻦﻫﺎﻱ ﺁﺭﻣﻴﺪﮔﻲ‬
‫ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪.‬‬
‫ﻛﻠﻴﺪ‬
‫ﺳﺮ ﺟﻠﺴﻪﻱ ﺁﺯﻣﻮﻥ ﺩﻗﺖ ﻻﺯﻡ ﺭﺍ ﺩﺭ ﭘﺎﺳﺨﮕﻮﻳﻲ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭﻟﻲ ﻭﺳﻮﺍﺱ ﺑﻪ ﺧﺮﺝ ﻧﺪﻫﻴﺪ‪.‬‬
‫ﺗﻮﻛﻞ ﻭ ﺗﻮﺳﻞ‬
‫ﻳﺎﺩﺧﺪﺍ ﺁﺭﺍﻣﺶ ﺑﺨﺶ ﺩﻟﻬﺎﺳﺖ‪.‬ﺍﮔﺮﻓﻜﺮ ﻣﻲﻛﻨﻴﺪ ﻭﺍﻗﻌﺎ ﻛﺎﺭﻫﺎﻱ ﻻﺯﻡ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩﺍﻳﺪ ﻭ ﺩﺭ ﺁﻥﭼﻪ ﻛﻪ ﺍﺯ ﺩﺳﺖﺗﺎﻥ ﺑﺮﻣﻲﺁﻣﺪ ﻛﻮﺗﺎﻫﻲ‬
‫ﻧﻜﺮﺩﻩﺍﻳﺪ ﭘﺲ ﺍﺿﻄﺮﺍﺏ ﻭﻧﮕﺮﺍﻧﻲ ﺭﺍﺑﻪ ﺧﻮﺩ ﺗﺤﻤﻴﻞ ﻧﻜﻨﻴﺪ‪،‬ﺗﻮﻛﻞ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭﺑﺎ ﺗﻮﺳﻞ ﺑﻪ ﻣﻌﺼﻮﻣﻴﻦ ﻭ ﺍﺋﻤﻪ ﺍﻃﻬﺎﺭ‐ ﻋﻠﻴﻬﻤﺎﺳﻼﻡ‐‬
‫ﺍﺯ ﺁﻧﺎﻥ ﻣﺪﺩ ﺑﺠﻮﻳﻴﺪ‪.‬ﺑﻪ ﺧﻮﺩ ﺗﺬﻛﺮ ﺩﻫﻴﺪ‪:‬‬
‫ﺳﻮﺭﻩ ﻏﺎﻓﺮ‐ ﺁﻳﻪ‪٤٤‬‬ ‫ﺍﻓﻮﺽ ﺍﻣﺮﻱ ﺍﻟﻲ ﺍﷲ ﺍﻥ ﺍﷲ ﺑﺼﻴﺮ ﺑﺎﻟﻌﺒﺎﺩ‬
‫ﻣﻦ ﻛﺎﺭﺧﻮﺩﺭﺍ ﺑﻪ ﺧﺪﺍ ﻭﺍﮔﺬﺍﺭ ﻛﺮﺩﻡ ﻛﻪ ﺍﻭ ﺑﻪ ﺑﻨﺪﮔﺎﻧﺶ ﺑﻴﻨﺎ ﻭ ﺁﮔﺎﻫﺴﺖ‪.‬‬
‫ﺧﺪﺍﻭﻧﺪ ﺑﻪ ﺷﻤﺎ ﺩﻗﺖ‪،‬ﺗﻤﺮﻛﺰ‪،‬ﺣﻮﺻﻠﻪ‪،‬ﺻﺒﺮ‪،‬ﭘﺸﺘﻜﺎﺭ‪،‬ﺍﻃﻤﻴﻨﺎﻥ ﻭ ﺁﺭﺍﻣﺶ ﻋﻄﺎ ﻓﺮﻣﺎﻳﺪ‪.‬‬
‫ﻛﻠﻴﺪ‬
‫ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻭ ﺗﻼﺵﻫﺎﻱ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺍﻋﺘﻤﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭ ﺍﻳﻦ ﺍﻋﺘﻤﺎﺩ ﺭﺍ ﺑﺎ ﺗﻮﻛﻞ ﻭ ﺗﻮﺳﻞ‪،‬ﻛﺎﻣﻞ ﻛﻨﻴﺪ‪.‬‬

‫ﻧﺘﻴﺠﻪﮔﻴﺮﻱ‬
‫‪ ‐١‬ﺩﺭ ﭼﻨﺪ ﺭﻭﺯ ﭘﺎﻳﺎﻧﻲ‪،‬ﻣﺮﺍﻗﺐ ﺑﺎﺷﻴﺪ ﺩﺭ ﺩﺍﻡ ﺍﺿﻄﺮﺍﺏ ﺧﻮﺩﺳﺎﺧﺘﻪ ﻧﻴﺎﻓﺘﻴﺪ‪.‬‬
‫‪ ‐٢‬ﺑﻪ ﺗﻤﻬﻴﺪﺍﺕ ﻭ ﻣﻘﺪﻣﺎﺕ ﻻﺯﻡ ﻗﺒﻞ ﺍﺯ ﻛﻨﻜﻮﺭ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬
‫‪ ‐٣‬ﻣﺤﻞ ﺁﺯﻣﻮﻥ ﻭ ﻣﺴﻴﺮﺁﻥ ﺭﺍ ﺍﺯ ﻗﻴﻞ ﺷﻨﺎﺳﺎﻳﻲ ﻛﺮﺩﻩ ﻭ ﺑﺮﺍﻱ ﻣﻮﻗﻌﻴﺖ ﻣﻜﺎﻧﻲ ﭘﻴﺶﺑﻴﻨﻲﻫﺎﻱ ﺍﺣﺘﻤﺎﻟﻲ ﻻﺯﻡ ﺭﺍ ﺑﻪ ﻋﻤﻞ ﺁﻭﺭﻳﺪ‪.‬‬
‫‪ ‐٤‬ﺳﺮ ﺟﻠﺴﻪﻱ ﺁﺯﻣﻮﻥ ﺩﻗﺖ ﻻﺯﻡ ﺭﺍ ﺩﺭ ﭘﺎﺳﺨﮕﻮﻳﻲ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭﻟﻲ ﻭﺳﻮﺍﺱ ﺑﻪ ﺧﺮﺝ ﻧﺪﻫﻴﺪ‪.‬‬
‫‪ ‐٥‬ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻭ ﺗﻼﺵﻫﺎﻱ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺍﻋﺘﻤﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭ ﺍﻳﻦ ﺍﻋﺘﻤﺎﺩ ﺭﺍ ﺑﺎ ﺗﻮﻛﻞ ﻭ ﺗﻮﺳﻞ‪،‬ﻛﺎﻣﻞ ﻛﻨﻴﺪ‪.‬‬