Downsides of Cellphones
Downsides of Cellphones
Downsides of Cellphones
Jayleen Matos
Professor Ferrara
English 1010
Downsides of Cellphones
Are you addicted to your cell phone? What majority of people would like to answer to
that question is that they're not or that they wouldn't want to be. But 47% of Americans are
addicted to their phone and check their phone once in less than 12 minutes; equaling about 80
times per day. The evolution of cellphones, entertainment, and social media has caused many
benefits, major downsides and bad effects along the way. The use of devices has increased the
People use their phones for social media and entertainment. But the increase of social
media influencers has caused an outbreak of insecurities and unrealistic standards when it comes
to a person's appearance. This has led to people being depressed and having body dysmorphia;
social media causes triggers for body dysmorphia when one compares themselves to influencers
and/or models they see on the internet, can also create unnecessary competition, and even start
an eating disorder. Other mental health problems caused by our phones is the increase of anxiety
as well in which the longer one's phone is not nearby the more worried they are about it and can't
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focus on their task. In my junior year of highschool our health teacher created a social
experiment where our class’s phones were taken away for up to 30 minutes. Many of our peers
were unable to focus and some even tried to find or check their phone. We also are unaware of
how much bullying is prominent all over the internet. This refers back to people having anxiety
and unrealistic standards on how someone is supposed to look or act. There are several incidents
where our use of cellphones can cause bad habits for mental health but these are only a few
topics.
Cell Phones for younger generations have caused most toddlers to lack basic social skills
since they’re not around outdoors whether that be at parks, sports, or after school activities. It's
worse when children also have full access to the internet which can have them easily get across
something inappropriate or be exposed to beauty standards even at that age. There has been a
study of how young children had been given a phone; 60% of children had been given a phone
before the age of 5 and 31% before the age of 2. Too much screen time can have developmental
side effects. Although children are a concern for the use of cellphones so are teens and tweens, a
report shows 39% of American teenagers text and drive 3,522 people were killed in distraction-
related accidents and 424,000 were injured (in 2019). The average amount of screentime for 8
hours and 39 minutes each day. At the end of the day, access to cellphones for children and
teenagers is more prominent and it's rare to see a cold for teenagers to not have their phone on
them.
Many injuries are also caused by our phones as well. Whether that is internally like lack
of sleep or physical it's still determined that our cellphones can even cause harm in both ways.
There is a blue light emission. This type of light has been shown to suppress melatonin
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production, a natural hormone that helps us feel tired and ready for sleep. Lack of sleep can
cause many troubles in the future where it will be hard for one to function. A harvard's study
showed that 40% of people are injured at home from not paying attention to their surroundings.
But a more severe injury caused by imploding for being hit “A direct mechanical injury” (such as
being struck by a cell phone or an injury related to an exploding battery) accounted for 47% of
cases, while use-related injuries accounted for 53%.” Overall, our cellphones can even cause
As a result, our use of cellphones has its major downfalls due to its reasons for addiction,
mental health, and safety. One can say their phone is important for communication but this also
can lead to anxiety and lack of social skills. What would be recommended for less screen time is
to have other hobbies in mind, going for a walk or spending more time outdoors, and even a
Works cited