Downward-Moving Prana: Three: The Flve Elements LN Tantra
Downward-Moving Prana: Three: The Flve Elements LN Tantra
Downward-Moving Prana: Three: The Flve Elements LN Tantra
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lhe space around you.
It Is very satlsfylng to do thls practlce ln lhe mornlng upon awakenlng,
but you can do li whenever you wlsh.
Downward-moving prana
ln lhis practice the focus Is ln lhe secret chakra, behind lhe genitais. Con-
tract lhe muscles of lhe pelvic floor, lhe muscles of lhe perlneum and anus,
hold for a few moments, lhen release. Repeat. You can also. if you wish,
hold lhe brealh while contracting and releasing a few tlmes. Exhale on lhe
final release, dlrectlng lhe prana downward out oflhe body, and merge wllh
the relaxatlon that comes with the release. The relaxation makes thls a good
practlce to do when anxlous or ungrounded.
and rich. nota sentimental. artificiai emotlon. It Is lhe deep compasslon that
arises spontaneously ln lhe enlightened nature.
Focus on the lhroat chakra. Allow it to open and relax. A luminous white
A Is ln the chakra. representing peacefulness. It radiates peacefulness ln
every directlon and pervades each cell in the body. It also pervades lhe
envlronment and ali belngs.
Draw your atterá••••••••••••lhe life-force prana