FIRE CIDER

IMMUNE TONIC
LEARN HOW TO USE
5 EASY KITCHEN HERBS
TO BOOST YOUR IMMUNITY
& SUPPORT YOUR
FAMILY AND FRIENDS

WWW.ARTEMISIAACADEMY.COM
 WELCOME!
Hi! I’m Emily, certified herb nerd, clinical herbalist, nutritionist, holistic entrepreneur &
lifestyle coach, and the Director of the Artemisia Academy of Herbal Arts & Healing. I
started the Artemisia Academy to help herbal enthusiasts just like you make waves of
healing change in their own lives & local communities!

Through my healing journey, I learned that in order to truly help those around you,
you have to heal yourself and fill up your own cup FIRST! That's why I've put
together this free class to help you on your healers journey.

In this PDF, you will find everything you need to make herbal medicine that is
accessible and applicable to your daily life. By the end of this class, you will:

Feel confident about 5 herbs for your immune health

Make an immune tonic for yourself, or your family & friends
Be more connected to how your own body works
Know how easy it is to make herbal remedies right in your own kitchen!

Looking forward to making medicine with you!!

Emily Sanders
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CONTENTS
HOW THIS WORKS
1 How to make learning herbal medicine ridiculously
PART

easy in 5 easy steps!

FIRE CIDER SHOPPING LIST

2 Print out this quick checklist of easily accesible
PART

ingredients from a regular grocery store.

HERBAL MATERIA MEDICA

3 Learn 5 potent kitchen herbs that will help you build
PART

your immune system.

FIRE CIDER RECIPE

4 Broken down into just a few quick steps so that its
PART

SUPER simple to follow!

HOW TO GUIDE
5 See how EASY it is to make herbal medicine right in
PART

your own kitchen!

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HOW THIS WORKS

Learning herbal medicine should be ridiculously easy! That's
why, at the Artemisia Academy, we keep things simple and help
you all the way through the process.

Here's how to get started:

1. Print out this PDF to follow along with the class.

2. Watch the demo to learn about 5 potent immune herbs &
how to make your own Fire Cider Immune Tonic!
3. Gather your supplies. Take a look at the shopping list, and
make sure you have everything you need. If you are a few
items short, don't worry! You can use what you have on
hand and can always make "experimental" batches. That is
sometimes how the best NEW recipes are born!
4. Make your Fire Cider. Even just 2 hours after making Fire
Cider, you can start to taste exactly how potent it is. But
don't stop there! Remember to strain your fire cider so
that its ready to go when you need it!
5. Share it with your friends! You remember 90% of what
you teach, so pass it on and help out your family & friends
with the cool herbal know-how that ya just learned!! Feel
free to post it on social media and tag @ArtemisiaAcademy
to show off what you have made!

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 FIRE CIDER IMMUNE TONIC

FIRE CIDER
SHOPPING LIST
Here's what you'll need to make a simple batch of fire cider! Just head
down to the supermarket (or see what you already have in your own
kitchen) and start making medicine!!!

FROM THE GROCERY STORE FROM YOUR KITCHEN

2 Pint-Quart size Jars (mason jars
16 oz Apple Cider Vinegar
or cleaned out pasta jars)

1 head of Garlic Knife

1 small Onion Cutting Board

3-6 inches Fresh Ginger Spoon

Horseradish (optional)* Mesh Strainer or Colander

1-2 Fresh Jalepenos (optional)* Labels or Masking Tape

OR Cayenne Powder (optional)* Sharpie or Pen

*If you don't have everything, don't worry about it! Use whatever you have or
can find in the grocery store & then have fun experimenting with more herbs
when you get them!

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 FIRE CIDER IMMUNE TONIC

HERBAL
MATERIA MEDICA
HERBAL ACTIONS- WHAT IMMUNE HERBS DO FOR YOU!

Herbal "actions" are quick descriptive words that explain how an herb affects the body.
Herbs can have many actions, but when you are looking for herbs that help support
your immune system, you want potent herbs that have these 3 main qualities.

EXPECTORANT
Help expel mucous
Useful for unproductive coughs

ANTI-MICROBIAL
Antibiotic, antifungalm and/or antiviral
Work topically (steam) or systemically (internally)

DIAPHORETIC
Specific for fevers
Raises internal temperature to kill pathogens

5 POTENT KITCHEN HERBS

GARLIC ONIONS

ACTIONS ACTIONS
Antibiotic, Expectorant Spicy, Expectorant
Antioxidant, Antifungal Antimicrobial, Diaphoretic
Lowers Blood Pressure Circulatory & Immune stimulant
Lowers Cholesterol Diuretic, Carminative, Antiseptic

USES USES
Strep throat, chest infections, Coughs, congestion, infections,
mucous congestion, colds & flu's Helps recover from respiratory
Externally: Infections, wounds, acne, illnesses,colds & flus
boils, athlete's foot, cold sore, ear Wounds, infections, staph &
ache, fungus strep throat

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HERBAL
MATERIA MEDICA
5 POTENT KITCHEN HERBS

GINGER
ACTIONS
Expectorant, Anti-Nausea
Anti-inflammatory, Antispasmodic
Antibacterial, Antifungal, Antiseptic
Circulatory stimulant, Diaphoretic

USES
Colds, flu, bronchitis, dry coughs
Nausea, fever, headaches, aching muscles

HORSERADISH
ACTIONS
Circulatory Stimulant
HOT Expectorant
Diaphoretic, Analgesic

USES
Specific for sinus congestion,
Fever, face pain, headaches
Internally kills parasites and bacteria
(specifically those involved with seafood)

CAYENNE
ACTIONS
Circulatory Stimulant
HOT Expectorant Diaphoretic, Astringent
Anti-inflammatory, Analgesic

USES
Congestion, fever, pain, headaches
Increases circulation, helps sore throats, &
digestion.

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FIRE CIDER RECIPE

Don't be fooled into thinking making herbal medicine is hard! Keep it simple,
and remember, we learn by making mistakes (and messes)!

DRAGON SLAYER FIRE CIDER

16 oz Apple Cider Vinegar

1 head of Garlic

1 small Onion

3-6 inches Fresh Ginger

Horseradish (optional)

1-2 Fresh Jalepenos (optional)

OR Cayenne Powder (optional)

STORAGE
DOSAGE
Keep in cool dark place
Take 1 TBSP, 3-5x per day for prevention Lasts 6-12 months
Take 1 Shot Glass-full (1-2oz),
3-5x per day for colds/flu's

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HOW TO GUIDE
Medicine making is SUPER simple, but you don't need to do it alone!
Click here to watch the DEMO for a quick step by step guide of how to
put it all together!

CHOP HERBS
01 Chop herbs into small chunks, or put into
food processor.
Place in mason or glass jar.

ADD VINEGAR
02 Cover with Apple Cider Vinegar
Fill almost full, leaving 1-2inches on top

SHAKE & WAIT

Let infuse for 2-4 weeks, shaking daily.
Best kept out of sunlight, like in the
03 kitchen cupboard,
Just keep it in a place where you can
remember to check on it regularly.

STRAIN & TASTE

Strain with metal strainer or colander
04 Place a bowl under the jar to catch spills
Store in a clean glass jar or bottle.

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FREQUENTLY ASKED
I truly believe there is no such thing as a stupid question, because, how
would you know how the heck to do this unless you have done it before?

WHAT IF I FORGET TO STRAIN THE VINEGAR?

Vinegar should preserve the herbs for quite a long time.

Do a visual & smell inspection to make sure there are no signs of mold or
other funk.

HOW LONG DOES IT KEEP?

Vinegar usually doesn't go bad, but it is best used up within 6-12 months.
If it sits on your shelf longer, just do the smell/taste test to see if it is still
palatable.

WHAT CAN I DO WITH THE STRAINED HERBS?

Compost it!
Make it into a hot sauce, with more vinegar and carrots blended up!
Eat the pickled vegetables or add to stir-fry!

CAN I TAKE TOO MUCH?

Typically these herbs are considered spices and wont harm most people,
but they are also VERY spicy and can cause a bad stomach ache if you take
too much at once.
It is best to dilute with water and only take up to 1 oz/shot at a time.

If you have any other questions, feel free to DM me on instagram

@ArtemisiaAcademy. I would love to hear how your Fire Cider is going!

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 CONGRATS!
I KNEW YOU COULD DO IT!

Now that you have made your Fire Cider, you are already on
your way to becoming a "healed healer" by taking care of
yourself and learning to fill up your own cup first!

If you want to get a personalized plan on how you can

become a herbalist or healer
align your habits to support your own healing goals
learn how to make a bigger impact in your
community

Then book your FREE 30 minute call

to start your journey as a "healed healer!"

BOOK YOUR CALL NOW!

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