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    Decision-Making Framework

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    cassandraoll92
    The document outlines a 7-step framework for systematically reviewing past life decisions to identify those that may not have been optimal. The framework involves creating a timeline, categorizing decisions, evaluating outcomes, identifying influences, finding patterns, reflecting on changes, and planning improvements for future decision making.

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    Download as PDF, TXT or read online from Scribd

    Decision-Making Framework

    Uploaded by

    cassandraoll92
    14 views1 page
    The document outlines a 7-step framework for systematically reviewing past life decisions to identify those that may not have been optimal. The framework involves creating a timeline, categorizing decisions, evaluating outcomes, identifying influences, finding patterns, reflecting on changes, and planning improvements for future decision making.

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    © © All Rights Reserved

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    The document outlines a 7-step framework for systematically reviewing past life decisions to identify those that may not have been optimal. The framework involves creating a timeline, categorizing decisions, evaluating outcomes, identifying influences, finding patterns, reflecting on changes, and planning improvements for future decision making.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views1 page

    Decision-Making Framework

    Uploaded by

    cassandraoll92
    The document outlines a 7-step framework for systematically reviewing past life decisions to identify those that may not have been optimal. The framework involves creating a timeline, categorizing decisions, evaluating outcomes, identifying influences, finding patterns, reflecting on changes, and planning improvements for future decision making.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    A systema)c approach or framework can be useful in iden)fying past decisions that may not

    have been the best. Here's a simple framework you can use:

    1. Timeline: Start by crea)ng a )meline of your life, marking significant events,


    changes, decisions, and outcomes. This can give you a visual representa)on of your
    life and help you iden)fy key moments of decision.
    2. Categorize: On this )meline, categorize decisions into areas like work, rela)onships,
    health, finances, etc. This will help you see paFerns in certain areas of your life
    where you may tend to make less than ideal decisions.
    3. Evaluate Outcomes: Look at the outcomes of your decisions. If the outcomes were
    nega)ve, iden)fy what you could have done differently. If they were posi)ve but had
    nega)ve side effects, consider whether a different approach might have been beFer.
    4. Iden8fy Influences: Consider what influenced your decisions. Were you pressured by
    others? Did you have all the necessary informa)on? Were emo)ons clouding your
    judgment?
    5. Find Pa>erns: Are there any paFerns or common themes? Do you rush into decisions
    without thinking them through, do you tend to be overly influenced by the opinions
    of others, or do you neglect to consider long-term consequences?
    6. Reflect on Changes: Think about how you could have made a beFer decision. What
    informa)on, perspec)ves, or resources would have helped?
    7. Plan for Improvement: How can you avoid making similar mistakes in the future?
    This might involve improving your decision-making process, seeking advice from
    others, or learning more about a par)cular subject.

    Remember, it's crucial to approach this process with self-compassion. Everyone makes
    mistakes, and the purpose of this exercise is not to cause regret or self-blame, but to learn
    and grow. If this process brings up difficult emo)ons, it could be helpful to reach out to a
    mental health professional for guidance and support.

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