YearCompass

2023 «|» 2024

YearCompass 2023 « | » 2024

Welcome
What is this?
It’s a YearCompass—your very own YearCompass, to be exact.

It is a booklet that helps you reflect on the past year and plan the next one. With a set of
carefully selected questions and exercises, YearCompass helps you uncover your patterns
and design a great year for yourself.

The booklet has two distinct parts. The first half will help you review, learn from, and
celebrate the year you’re leaving behind. The second half, on the other hand, is all about
the future. You’ll be dreaming, planning, and preparing to get the most out of the new
year.

What do i need to fill out the booklet?

A pen or a pencil, a few hours of uninterrupted focus, and an open and honest mind.

Can i do this in a group?

Sure you can! Grab your friends, print out booklets for all of them and find a comfortable
space. Everyone should fill out their own YearCompass, but you can take breaks to discuss
the exercises and share your thoughts and feelings.

If you do this, please be mindful of your companions’ boundaries. Everyone should only
share things they are comfortable with.

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YearCompass 2023 « | » 2024

Get ready

Arrive.
Prepare your tools and the space around you.
Close your eyes and take five deep breaths.

Let go of your expectations.

Start when you feel ready.

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YearCompass 2023 « | » 2024

The past year

Going through your calendar
Go through last year’s calendar week by week. If you see an important event, family
gathering, friendly get-together or a significant project, write it down here.
1/8 - went to Montreal on a whim, stayed in a beautiful AirBnb, had lots of physical and therefore mental
space to rest and start applying to new jobs and agencies. Went drinking with Adam and co.
1/11 - started taking improv classes at Second City (hungover from Adam's birthday). Enjoyed meeting
new people and feeling like I had a space, at least once a week, in which I could play and let go.
1/21 - Crow's Theatre General Audition; performed the sandwich monologue at 10:10 in the morning
1/22 - IKEA delivered furniture five hours ahead of schedule which sucked but once you got over it, you
built yourself a dresser, and the room you've been living in finally felt a little more complete.
1/25 - Bella Agency meeting (yikes)
2/3 - M2 Meeting (double yikes)
2/12 - coffee date with Lorie
2/26 - dinner with Rachel at Bar Vendetta, one of the few times I've gotten to catch up with her solo;
haven't seen her be as vulnerable since
3/1 - Bullshit-ass fucking hell-on-earth diarrhea-inducing Ace Hotel Open Day; then you worked an
open at N'wood, left at 7:30pm, and got dinner and drinks with Ash and Niels.
3/5 - Annabelle Pasta Bar and the sad-ass ragu dinner with the full gang of gals (Mel + C + C); so much
hope for the future and better things.
3/6 - went back to Saudi for a week or so. Cordial time with the parents. Not much yelling or conflict
ensued. Nice change. Business class was clutch.
4/26 - THAT night
5/2 - 10:10 in the morning is the only time I am allowed to audition for big, important theatre
companies. I remember Ari throwing my headshot and resume on the ground after finding out I had
learned "I Am Adolpho" from scratch purely for that audition. Franklin Brasz complimented my natural
ability to create rhythmic "groove"/connection to the music or something to that effect ("I can tell you
play the drums"). I don't quite remember but they were very nice and I was on a high after that audition
because I have never felt like I left an audition having done everything I could've done.
5/4 - flew to L.A.! for Analisa's wedding. Re-connected with Alexys, Katharine, Kalen, Julia, and Lily.
Like stepping into a time warp physically and emotionally.
5/9 - journeyed to San Francisco by myself; Grindr hollowness and a very small YOTEL room; didn't love
it, should've just stayed in L.A. a couple more days
5/15 - dodgeball finals and a fun drunken tryst with Danny. Unfortunately I still think about it from time
to time.
5/21 - baby shower anxiety, mid-day Aperol Spritzes, into evening social with to-be football team
5/24 - Noah came to town for visit!
5/31 - unsettling, debasing, never-again interview with Robin (why are all the bad people in world named
Robin) at Little Sister
6/13 - couldn't get a shift at Asshole Hotel covered and missed my final improv class of that session
6/15 - ADHD diagnosis in the day, hell shift in the evening
6/17 - got fired!
6/20 - first day on medication, applied to Trillium - nice dinner at Le Baratin with Niels, Hannah, Ash
6/24 - impromptu trip to New York with two job offers in hand
6/25 - got a $37 rush ticket to see Titanique on Pride
« 4 »Sunday sitting mere rows behind Tye Blue, Frankie
Grande, and Sir Vis Dog
YearCompass 2023 « | » 2024

The past year

This is what my last year was about
We live our lives through distinct but interconnected aspects. Take a look at the areas
below and ask yourself what the significant events in each of them were. Write down your
answers.
personal life, family career, studies
- two steps forward, one step back re: - getting a Stratford offer against all odds was the
relationship with parents; felt civil and cordial biggest surprise of 2023
when I was back home with them; felt like the lid - put into perspective my bar career, and how so
was going to explode off the top in Vancouver many of the things I've spent so much time
- solidified some friendships, felt distance in devoted to ultimately weren't connected to my
others, created lots of opportunities to meet passions (being medicated also helped clarify a
people lot of how I truly felt about things)
- quiet quit some friendships; realized that - got fired twice; luckily, the universe had my
friends,
letting go iscommunity
part of growth relaxation,
back with something hobbies, way creativity
better: a theatre
- realized that friends and community aren't contract
- not isolated to one event but, I realized I do not - I feel like I spent a lot of time idle this year, but
necessarily the same thing - finally signed with an agent 10 days before
like getting bailed on/not having my time that's not necessarily a bad thing. A lot of my
Christmas Eve. Hard to look past why there were
respected. ongoing struggle is fighting the urge to "waste"
so many no's, but right now, I am so appreciative
- sometimes people are in your life for a reason time with dopamine-seeking
of the one yes.
or a season, and that's completely fine. short-attention-span-satisfying activities that
- getting a booking right off the back and having
- Felt rejuvenating and energizing to reconnect detract and atrophy my ability to get tangible
some career momentum in the new year feels
with college friends in LA in May and in New tasks done.
great
York in June, but the distance was definitely - Played in a couple of sports leagues. I think I'm
- retreating a bit from the stakes I once had/felt
physical
palpable. Athealth,
the same fitness
time, it put me at ease in mental
over it. health, self-knowledge
towards bartending. So much more clarity now.
the sense that I was not missing anything. I came - Really got into crosswords, surprisingly.
- Biking pretty much everyday in the summer. Not caring somyself
- Diagnosed muchwith is a strength.
ADHD. Life-changing
back from those trips excited at the foundation - Biking was a godsend, if only because I wanted
- Continuing to play football even though, yikes. to say the least.
and friendships I had back home. to look hot and mysterious in the summertime.
- Came to terms that I do have an addictive - Reading articles about ADHD and its diverse
- Realized that I am not meant to be a part of the Finding a year-round exercise regiment is
personality, and being around alcohol all the set of symptoms (some of which are so specific I
bar "community". It's just not for me. Enough definitely a must-do in the near future.
time isn't the most ideal for me. Especially the couldn't believe it) whenever I felt anxious or
signs at this point. - Started screenwriting, but it's hard to keep up
nights where it feels like I can't do my job uneasy was incredibly affirming and calming.
- Really proud for friendships gained proactively the momentum without support or
without it. That's an issue. - Completed another year of talk therapy and
(Lacey, Emma, Wes) and ones sustained over collaboration. Hopefully I can get a few things
- I want to fix my posture--it sticks out in my began to think about seeking alternative forms of
time (Ashlie, Sophie). Sometimes, you have to off the ground in the new year when I'm
habits
self-tapes.that define you atherapy,
better tomorrow*
having felt like I've reached a bit of a
make it known that you enjoy somebody else's surrounded by/mirrored by a little more artistic
limit with regards to what talk therapy can do to
-company!
Not finishing something I've started because -energy.
I gave too many people free booze (lmao)
benefit me.
-who
Your coworkers are not your friends
am I doing it for other than myself. (Chelsea, - ISinging as abeen
hope I've practice
a good andcoworker
a meditation/hobby
to some.
- I don't like to feel small, or when people have
-Colin)
Beingand people
irritated canspecific
with be two-faced
peoplecunts.
and not -rather than people
I've made just thelaugh,
thing and
that'll get ifme
even jobs.
those
more powerful in a situation than I am. It makes
- Similarly,
being able toyou
let don't
things~have~
go. to spend time in Recording myself
relationships didn'tandhavelearning
legs totolast
falllonger
back in
than
me feel dis-regulated.
the gay circles if you
- Avoiding confrontation. don't connect with love with my voice. Re-learning
a brief moment, I'm glad I made some peoplehow to use my
-anybody.
Distracting myself for a few minutes, and then instrument by listening, experimenting,
laugh.
that turning into a few hours. self-adjusting. What prompted me back into it
- I won't stop singing. was probably the Stratford General.
* What did you do this year to leave the world in a better shape- than
- Giving my time to people who don't fill my Latter
youhalf of this
found it? year, became more
cup. « 5 » comfortable/complacent with nights in, by
- I am horny all the time. myself. Loneliness no longer felt like a
YearCompass 2023 « | » 2024

The past year

Six sentences about my past year
The wisest decision I made...
Speaking up in work situations where I was being used or abused.

The biggest lesson I learned...

People are FAAAAAAKE. Your coworkers are your coworkers. Do not get drunk and start talking shit.

The biggest risk I took...

The obvious one is saying yes to the Stratford gig. The bigger one is opening myself up and being
vulnerable in my attempts to seek intimate pleasure. I put myself out there this year. And I also didn't do
it enough. Even so, that's risk after risk after risk.

The biggest surprise of the year...

Again, Stratford is the obvious one. But if that offer hadn't come through, the biggest surprise of this year
is how little certain people will mean to you after your shared circumstance with them passes. People
really are seasonal.

The most important thing I did for others...

Was showing up at their parties and being present in their lives, even when I was tired/didn't feel like it.

The biggest thing I completed...

Having all of the equipment at long last to film self-tapes.

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YearCompass 2023 « | » 2024

The past year

Six questions about my past year
What are you the most proud of ?
I am most proud of how far I've come when it comes to my own self-sabotage and self-doubt vis-a-vis my
merit/talent/employability as an actor.

Who are the three people who influenced you the most?
I am trying to not answer this question in a negative way, because I definitely have a top three people who
fucked with my juju this year. I am actually not quite sure who the three most influential people to me
this year were.

Who are the three people you influenced the most?

I am not sure how to answer this either! Hmm.

What were you not able to accomplish?

I was not really able to go on the dates and have the romantic/intimate relationships I've been craving.

What is the best thing you have discovered about yourself ?

To a fault, I am unable to be dishonest or to hide my true feelings about something/someone. I have also
discovered that I love playing.

What are you the most grateful for?

I am grateful for the few close comfort friends I feel like I can always lean on. It fluctuates week to week
on who these people are, but I am grateful that I feel stable enough with myself (could just be the
medication) to not feel like I need 500 friends around me all the time.

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YearCompass 2023 « | » 2024

The past year

The best moments
Describe the greatest and most memorable, joyful moments from last year. Draw them
on this sheet. How did you feel? Who was there with you? What were you doing? What
kind of smells, sounds or tastes do you remember?
Not sure why this one immediately sprung to mind, but the Friday evening shift immediately after
getting off the train from Stratford and buying a new iPhone was truly euphoric. Analisa's wedding—and
the day that preceded it, getting to hang out with Lily and Julia—that was fucking fun.

There were definitely some fun (drunken) nights of work at N'wood. Nico was there. Graeme was there.
Pete was there. People of my past, but I'm glad to have shared some nice memories with them, even if I
can't ever imagine doing all that again. The smell of essential oils and wood that had seen ten years worth
of life is a core memory of mine.

There was joy in going to New York in June. Reconnecting with the need to be an artist, watching my
friends perform, and seeing them live their life with art as their work, watching theatre that aligned with
what I want to be doing—absolutely enlightening. I realized art and music and theatre and comedy is my
calling, and no version of myself I would be comfortable with in hindsight would exist without it in my
life. It's a practice, and an ongoing one.

Table of 3; as fickle as this friendship "grouping", let's call it, is, dinner at Banjara, drinks at 222, watching
the Cats movie, being able to hang out and connect with like-minded people was lovely. Smells like curry
and Chardonnay, rainy day pad see ew and Boulevardiers, orange zested shock at Judi Dench's wedding
ring. I felt like myself. I didn't feel small or shriveled. I felt like I could express myself openly. I didn't feel
like I had to feign interest in what someone else was saying. I didn't have to go through the motions.

Doing my in-person audition for Stratford (pulling it off with such a tight deadline and literally learning
a new song from scratch) and having Ari throw my resume on the ground at the shock that I had learned
that song specifically for the audition was such an affirming moment. Preston told me to "bet on your
talent" and that was the moment I finally began to believe it. To have the sound waves of my voice
reverberate in that big beautiful room, to finally use my voice as intended, and to have it be in front of
the people I wanted to see it—the universe was looking out for me. I'm glad I sent that submission email
despite it not being in line with the "rules".

Even though it felt lonely at times, being in Edinburgh by myself was super energizing. Not sure if it was
the city or it was just the novelty of travel, but to be somewhere outside of routine—it did so much for
my brain. Being back in the U.K. in general—I didn't yearn to live there again the way I thought I would
—but I left knowing that a return was possible. The moments of greatest joy was quite honestly the
moments I was by myself, alone, where I felt like my brain was on my side.

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YearCompass 2023 « | » 2024

The past year

Three of my biggest accomplishments
List your three greatest accomplishments from last year here.
1. Still having the drive to audition for theatre and getting myself seen by a few theaters... turns out I only
needed that one yes! Speaking of yes... getting just one yes from Ambition after all of the setbacks—and
having it squeak in right before the holidays—double thumbs up, my dude.
2. Figuring out my ADHD diagnosis and feeling like I had control over my life again; having real tangible
goals that felt possible in achieving, even if some of them are on hold for the time being (grad school,
What
movinghaveto theyou
U.K.)done to achieve these?
3. This is not necessarily an accomplishment but, getting let go from two jobs and ultimately coming out
1. Setting
pretty time
much aside to explore
unscathed, is prettymy voice andThis
incredible. my artistry without
is something a gig
that or an audition
probably would'vein mind—staying
destroyed me a year
sharp and on top of/connected with my artistic self.
ago, but that I was able to handle both situations with (relative) grace, and to be able to move forward, is a
2. Focusing
real on a wide variety of stimuli.
sign of growth.
3.
4. Being able to how
Figuring out mymyself
record brain works
singingand usinga that
or film knowledge
self-tape withouttodebilitating
my advantage.
self-judgment.
5. Forming a healthier relationship with work, and not letting it consume my life.
Who helped you achieve these successes? How?

Three of my biggest challenges

List your three biggest challenges from last year here.
1. Constantly being on thin ice with work lolol
2. Started the year with the mission of being less "time poor"—didn't really solve this one.
3. Not knowing where to focus or direct my energies/efforts; often felt like I was just wasting
time/treading water.
4. Having more friends/acquaintances/commitments, but not being able to draw boundaries, and
Who or what
therefore, exertedhelped
a lot of you
time overcome
and energy onthese challenges?
exhausting things.
5. Drinking a lot, and not having a proper bedtime wind-down routine that doesn't involve having some
1. Not being afraid to communicate
alcohol.
2. Not caring too much
3. Vyvanse
4. Reaching out to people for advice
5. Forcing myself to wake up; planning something early in the day so that I have a reason to get out of
What have
bed, even if it'syou learned
inorganic. aboutthat's
Because yourself while
just how overcoming
my body and brainthese
works challenges?

1. I realized that having a good day can be about good planning. Creating a schedule where I have the
time and space to get things done, to rest and recharge, but that works with the way my body and brain
works, is crucial; you can't just wing it.
2. I really do need time to rest and recharge, and NOT feed my brain toxins like TikTok/social
media/YouTube videos that I won't even remember.
3. Dopamine is a game you have to play. How do «you 9 »use it to your advantage.
4. As tempting as it is, you don't owe work anything.
YearCompass 2023 « | » 2024

The past year

Forgiveness
Did anything happen during the past year that still needs to be forgiven? Deeds or words
that made you feel bad? Or are you angry with yourself ? Write it down here. Do good
for yourself and forgive.*
I forgive all of my coworkers and managers who felt like I couldn't continue working with them. It sucks
sucks sucks to feel like you don't belong/can't belong, but at the end of the day, everybody needs to trim
the fat, and sadly I was the fat on a few occasions. In the long run, it doesn't mean much. I can forgive all
the people who were nice to me and talked shit about me behind my back, because I've done the same. I
accept blame for the ways in which I misbehaved and was not the best employee/friend/person to be
around. Life is hard, and I don't do cocaine.

I have improved a bit in this regard, but I still wish I could wake up in the morning bright and early, and
have the ability to go to bed naturally. Addiction to my phone feels like it could be replaced with a few
tweaks here and there, but I am still figuring out what those small things are. Reading literature about
ADHD has proven to be incredibly useful and affirming when I don't feel like I can get on top of myself.

* If you don’t feel ready to forgive yet, note it down anyway. It can work wonders.
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YearCompass 2023 « | » 2024

The past year

Letting go
Is there anything else you need to say? Is there anything you must let go of before you can
start your next year? Draw or write, then think about it and let it all go.
This is going to sound so fucking corny but—I want to let go of my need to push for things. Things don't
happen when you push; things happen when you allow.

I am letting go of my need to be liked by everybody. I have tried and I have failed. So what's the point?

I am letting go of my need to stay connected. I invite the beauty of my own company.

I want to let go of my drinking habits. I am going to form a healthy relationship with substances. I will
only drink when I feel that I am in good company, not because my dodgeball team is.

I let go of my need to show up for people who I don't feel like showing up for.

I am letting go of all of the things I've kept unsaid.

I am letting go of feelings of "stuck"-ness. When you feel stuck, what are you going to do? Pick up a pen,
write 3 emotions you're currently feeling. Take a nap. Drink some coconut water. Go outside. Make a
plan. Go somewhere. Money can buy (temporary) happiness.

« 11 »
YearCompass 2023 « | » 2024

The past year

The past year in three words
Choose three words to define your past year.
burst wisdom nihilism

The book of my past year

A book or a movie was made about your past year. What title would you give it?
The Pursuit of Balance

Farewell to your last year

If there is anything else left that you would like to write down, or there is anybody you
would like to say goodbye to, do it now.
ANGELA YOU'RE SUCH A MISERABLE, UNSELF-AWARE PERSON, I CANNOT STAND YOU
AND YOUR STUPID MESSAGES THAT ARE SOMEHOW CONSTANT CONSTANT CONSTANT.
GO OUTSIDE.

You’re done with the past year.

You have just finished the first part.
Take a deep breath.

Get some rest.

Do you like YearCompass? Share it with your friends! Help us help as many people as possible.
https://yearcompass.com
« 12 »
YearCompass 2023 « | » 2024

The year ahead

2024

« 13 »
YearCompass 2023 « | » 2024

The year ahead

Dare to dream big
What does the year ahead of you look like? What will happen in an ideal case? Why will
it be great? Write, draw, let go of your expectations and dare to dream.
This is the year of my career. This is the year where all of my dreams and ambitions to be heard are going
to happen. I am making my Stratford debut, but it's just a job. It's a paycheck. It's not the
be-all-and-end-all. I am simply introducing myself to my future.

This year, on a micro-level, I am going to set aside time every day (like I did over the summer) to write.
Write write write. You're a performer, but you're a writer, and you this is the year you make it your
practice, and therefore your purpose. Being heard isn't just about getting onstage and making people
laugh; that's self-serving. Being heard is articulating exactly what it is that you think that you don't think
anyone else is thinking—or articulating something on behalf of someone else—in a way that is going to
make people listen. This year, writing is going to FLOW.

This year, I am going to book a lead in a musical. People are going to be thinking about putting me in
their next project. Jonathan Krisel is going to call me and ask me to audition for his new Portlandia
reboot, one where there's non-white people in it. I am going to be onstage, and then on set, and then
back onstage again. By this time next year, I will be ready to make moves and go for the O-1.

This year, I am going to have a lot of sex and learn what I like and maybe discover some things about
what I do/don't like.

When something is challenging, I am going to take a deep breath, take a break, go outside, AVOID
GOING ON MY PHONE, and then get back to it.

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YearCompass 2023 « | » 2024

The year ahead

This is what my next year will be about
Take a look at the areas of your life and decide your goals for each of them for the next
year. Put those goals on the page—this is the first step towards realizing them.
personal life, family career, studies
I want to be on good speaking terms with my I want to be in a movie. A movie of "Plan B" or
parents, because they are the only tangible family "Murder Mystery" scale. And I want it to be the
I have. shock of the century that I'm the one who got
the job.
I want to be loved for my personality and my
body. I want to lead a show. I want to sing, and I want
everyone to know what musical theatre CAN
I want to be cherished for my humor and my sound like.
loyalty andcommunity
friends, my presence and my friendship. relaxation, hobbies, creativity
If Eastbound comes around again (ugh), I'm
II want
want to
to feel
be known
closer as
to an
theactor. I want
idea of to family.
chosen show This
gonnayear I will beCalvin.
be playing spending 8 months
I will not be in a huge
up so prepared and so dynamic and so bi-level apartment, and I will have SO MUCH
understudying.
refreshing that people's heads turn and they ask SPACE TO PLAY IN.
themselves: "why don't I already know this I want to finish my screenplay, and then maybe
person?" Ianother
am going to jam out, and invite people to jam
one.
with me.
I will make it a point to connect with other
Chinese/Asian performers here in Canada. The I am going to continue cooking as nourishment
positive outcomes
physical health, of common
fitnessbond are not to for the body
mental and soul.
health, self-knowledge
be understated.
I'm going to get over myself and start going to II am
am actually
going togoing
continue monitoring
to become how the
proficient at
the gym. medication affects
French this year. my brain and my day-to-day,
to see if the pros continue to outweigh the cons.
I am curious about joining a dance class. I am going to find pillars of rest (emotional rest)
I amdo
that going
not to start
exist onpracticing
my phone.the dual
I am mentality
going to
I am going to purchase a bike, and look sexy as of thinking I'm
PUT MY PHONE AWAY. the shit, but also that I am very
fuck riding it. insignificant.

habits that define you a better tomorrow*

Consistency in sleep. I am going to give somebody the best orgasm of
their life.
Nutrition.
I am going to make people laugh.
Being healthily selfish.
I am going to inspire somebody to pursue their
I will continue chasing things that make me passions.
good-tired.
I am going be vocal about ADHD and
* What will you do next year to leave the world in a better shape than you found it?
I will not wear myself out. neurodivergency so that someone else can see
« 15 »
themselves and feel like they're normal.
I will think of life outside of work. Work is going
YearCompass 2023 « | » 2024

The year ahead

Magical triplets for the year ahead
These three things I will love about myself.
My voice
My softness
My teeth

I am ready to let go of these three things.

My need to please
My need to be perfect (especially when it comes to communication)
My need to share space with people who don't serve me

These three things I want to achieve the most.

I want a little bit of renown
I want to be having a lot of sex
I want to take the crutch words out of my vocabulary

These three people will be my pillars during rough times.

Myself
Dim Sum Club
Mel?

These three things I will dare to discover.

What happens when I just ask and put myself out there? Seek rejection to numb that sensitivity
The power of eye contact
Leaving when it's no longer fun

These three things I will have the power to say no to.

Friendships that can't grow
Projects that counter my values
Invites to parties that won't lead to an opportunity or an orgasm
Negativity from others because they're unhappy with their lives or they're going nowhere (I'm talking
about you Mann)
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YearCompass 2023 « | » 2024

The year ahead

Magical triplets for the year ahead
These three things I will make my surroundings cozy with.
SPACE. Figure out a furniture set up that flatters the space you have. Open space, open mind.
Colors and light.
Books.
A record player.
A chair where I can laze.
A place to put my letters.
These three things I will do every morning.
Make my bed as if someone is coming to do a photo shoot.
Do morning pages/free write.
Eat SOMETHING.
Reach out to a few people.

These three things I will pamper myself with regularly.

Music music music music music
The luxury and zest of a non-alcoholic beverage.
Artistic input (sort of similar to music)
Scents for my space AND my body. COLOGNE.
more fleece
These three places I will visit.
Somewhere in Scandinavia
Portugal
Pacific Northwest
Halifax?

I will connect with my loved ones in these three ways.

Physical touch
Spending quality time together
Gifts/writing cards

With these three presents I will reward my successes.

A trip somewhere far
A bike
A record player
New sheets

« 17 »
YearCompass 2023 « | » 2024

The year ahead

Six sentences about my next year
This year I will not procrastinate any more on...
This is the year to focus on career; I will not procrastinate any more on making time to practice my craft
every day, to constantly be inputting and not just thinking about output, and asking for the things I
know I deserve.

This year I will draw the most energy from...

I will draw energy from being around other actors and performing artists. I will draw energy and clarity
from moving my body and exercising regularly.

This year, I will be the bravest when...

Having hard conversations that require a tough skin. Friendship breakups/family matters. Tough
moments have to happen in order to move forward.

This year I will say yes when...

I am called to collaborate and it is something I am passionate about or involve people who fill my cup.

This year I advise myself to...

Be healthy and fit. Regular exercise/sleep. Restrict dopamine/alcohol.
Put yourself out there. Be vulnerable. Seek rejection.
JUST DO IT. PUSH THROUGH but also JUST LET IT HAPPEN.

This year will be special for me because...

it's the year all the haters and doubters will eat their words
just kidding
I have a clear path that I am able to take; don't get complacent.
This is year will be special because a lot of my core needs are met, so now it's about building unwavering
habits to last the next little while.
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YearCompass 2023 « | » 2024

The year ahead

My word for the year ahead
Pick a word to symbolize and define the year ahead. You can look at this word if you need
some extra energy, so you remember not to give up your dreams.
surrender

Secret wish
Unleash your mind. What is your secret wish for the next year?
Oof....

A romantic partner would be nice.

Congratulations, you’ve just planned your year!

Take a photo and share it with us using the #yearcompass hashtag.

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YearCompass 2023 « | » 2024

The year ahead

I believe anything is possible this year.

Date:

signature

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