Fitness Training Program: Name of Client
Fitness Training Program: Name of Client
Fitness Training Program: Name of Client
Name of client
Name of instructor/trainer
Gender Exercise 1 0 0 0 0 0
Chest (inches)
Exercise 4 0 0 0 0 0
Suggestions
Cardio
Exercise 1 0 0 0 0 0
Exercise 2 0 0 0 0 0
Exercise 3 0 0 0 0 0
Exercise 4 0 0 0 0 0
Cool-down
Exercise 1 0 0 0 0 0
Exercise 2 0 0 0 0 0
Exercise 3 0 0 0 0 0
Exercise 4 0 0 0 0 0
Program Tracking
17-Apr-24 to 22-Apr-24
Week #1 Legends
Reps Repetitions as suggested Wts Weight as suggested Diff Difference between suggested and actual
Please fill the actual data for suggested exercises and find the difference/deviation on repetitions and weight parameters to schedule next week's program
Warm-up Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
Strength Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
Cardio Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
Cool-down Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff
Instructions: Duplicate this sheet to accommodate number of weeks as per the scheduled program