Fitness Training Program: Name of Client

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Fitness training program

Name of client

Name of instructor/trainer

Program start date 17-Apr-24

Client's information Warm-up

Age Exercises Reps Wts (lb) Weeks Frequency Start

Gender Exercise 1 0 0 0 0 0

Height (feet) Exercise 2 0 0 0 0 0

Height (inches) Exercise 3 0 0 0 0 0

Weight (pounds) Exercise 4 0 0 0 0 0

Chest (inches)

Waist (inches) Strength


Body fat Exercises Reps Wts Weeks Frequency Start

Target body fat Exercise 1 0 0 0 0 0

BMI 0.00 Exercise 2 0 0 0 0 0

Target BMI Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0

Suggestions

Cardio

Exercises Reps Wts Weeks Frequency Start

Exercise 1 0 0 0 0 0

Exercise 2 0 0 0 0 0

Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0

Cool-down

Exercises Reps Wts Weeks Frequency Start

Exercise 1 0 0 0 0 0
Exercise 2 0 0 0 0 0

Exercise 3 0 0 0 0 0

Exercise 4 0 0 0 0 0
Program Tracking
17-Apr-24 to 22-Apr-24

Week #1 Legends

Reps Repetitions as suggested Wts Weight as suggested Diff Difference between suggested and actual

Please fill the actual data for suggested exercises and find the difference/deviation on repetitions and weight parameters to schedule next week's program

Day Day-1 Day-2 Day-3 Day-4 Day-5 Day-6

Dates 17-Apr-24 18-Apr-24 19-Apr-24 20-Apr-24 21-Apr-24 22-Apr-24

Warm-up Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Strength Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cardio Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Cool-down Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff Reps Diff Wts Diff

Exercise 1 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 2 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 3 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Exercise 4 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00

Instructions: Duplicate this sheet to accommodate number of weeks as per the scheduled program

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