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NAVY NEWS
www.defence.gov.au/news/navynews November 10, 2011
27 LIFESTYLE HEALTH
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Before you jump into sport, take some simple measures to avoid injury.
Physiotherapist and ex-PTI LT Rob Orr reports.
STRETCH IT:
Proper warm
ups before
playing sport
are essential
to minimising
injury.
Basic steps for
injury prevention
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NAVY NEWS
www.defence.gov.au/news/navynews November 10, 2011
28 SPORT
Bill blogs on ... riding the lows as well as the highs
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Reward beckons rally team
IN A SPIN: The Navy Rally Team slips off the road after entering a corner too quickly during the first stage of
the Carringtons Safari Rally and, inset, LSMTSM Justin White and Kristin White. Main image: LSMTSM Rodney Size
By Simon Gladman
THE Navy Rally Team of hus-
band-and-wife pairing Justin and
Kristin White is planning to play
it cool on the roads in an effort
to climb the rankings at the final
event of the Western Australia Rally
Championship season.
The team will be one of three in
contention for second place in the
Sportsman Series when it takes to
the rugged roads of Jarrahdale for the
Darling 200 over 161km on November
12.
Driver LSMTSM Justin White
and his navigator Kristin will take
plenty of confidence into the event
having jumped into second place in
the Sportman Series with their fourth-
place result at the Carringtons Safari
Rally on October 15.
They blitzed the final stage of the
Safari Rally and luck was on their side
as one of their main rivals crashed.
The heat will be on for the final
round, but we intend to play it cool
and just drive within our own limits
as that is what allowed us to over-
take Anthony Chudleigh and Andy Van
Cann in the last round, LSMTSM
White said.
We hope our fellow competitors
will crumble under the pressure and
we will emerge from the dust on the
podium.
The roads in Jarrahdale for the
Darling 200 will be rough, just like
the Safari Rally, but the event will be a
blind rally, which means it is not pace
noted. You just drive it as you see it
scary stuff.
LSMTSM White said securing sec-
ond place would be a big achievement
for the team in its first year.
The teams strong performance at
the Safari Rally also propelled it into
11th place in the Clubman Series.
We have achieved so much this
year considering our lack of experi-
ence and financial restrictions, so to
finish our first season on the podium
would be amazing, he said.
Its just so exciting to be in the
mix with some on the best drivers in
WA.
The team has been busy working
on the Toyota Corolla, rebuilding the
front suspension and also replacing all
the rubber mounts with high-density
polyurethane to strengthen the car in
the right places.
The car sustained suspension dam-
age after hitting a rock soon after start-
ing the final stage of the Safari Rally.
After every rally the car is practi-
cally stripped down and rebuilt in my
garage. The car is in bits in my drive-
way at the moment, LSMTSM White
said in late October.
Reliability is the key to do well
in rally, so everything has to be in the
best condition before attacking the
stages.
The team had a narrow miss at a
major spectator point during the first
stage of the event, losing control in
the braking zone and just managing to
avoid a tree.
We came in way too fast because
in the back of my mind I wanted
to show off at the spectator point,
LSMTSM White said.
I couldnt find reverse for a couple
of seconds. It was a little embarrass-
ing. At least we put on a show for the
crowd.
HAVING experienced the highs of
the last few months, with losing
weight and increasing my fitness
level, it was inevitable that the
tempo was going to change.
I will not bore you with the detail.
However, it was interesting to see how
my mental thought and motivation
changed and how common it is to cor-
relate weight gain or loss with people
affected by bereavement, stress, per-
sonal and mental health issues.
Over a stressful period you either
lose heaps of weight or, for some in
my situation, you neglect training.
Understandably my mind set was
not on the task, and training had to
take second place.
However, talking to people and
spreading the burden had eased some
of my concerns.
After a tough week, I was partially
back on track. My spirit has lifted and
I am now looking forward in partici-
pating in another fun run.
If you find yourself in situations
where you are under stress or not cop-
ing with mental health issues, please
speak to someone.
Help is only a phone call away.
ADF members can access mental
health care by talking to command-
ing officers or supervisors, presenting
to the health facility on their base or
contacting their Mental Health and
Psychology Section.
Twenty-four-hour assistance is
available on the All Hours Support
Line on 1800 628 036, which offers
24/7 access to crisis counselling and
referral for treatment and support.
As we come into the last few weeks
of the Join Bill Campaign, I encour-
age those members undertaking weight
loss campaigns to send in your emails
and tell us how you are going.
I still have a long way to go the
journey continues.
Email Bill at vasilis.solomou@defence
news.gov.au
DMO
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NAVY NEWS
www.defence.gov.au/news/navynews November 10, 2011
29 SPORT
By SPR Nick Wiseman
AN INJURY to star player AB
Daniel Robertson damaged the
Australian Services Rugby Union
(ASRU) teams chances of chal-
lenging the British Army (BA) in
the International Defence Rugby
Competition (IDRC) final in New
Zealand on October 22.
AB Robertson was one of the three
top ASRU players who suffered game-
ending injuries in the first half of the
match.
It was all down hill from there for
the Warriors as the BA ran away with a
62-17 victory.
So important was AB Robertson to
the team that he later won one of the
top honours at an awards night held
after the IDRC.
The HMAS Kuttabul sailor was
named ASRUs best forward.
The other key players who suffered
injuries in the game were PTE Ben
Radmall and CAPT Ben Grumley.
Warriors coach CAPT Damien
Cahill said it was a disappointing way
to go out.
The boys achieved a tremendous
feat in reaching the final, including
victories over both the third [Samoa]
and fourth-placed teams [Tonga], both
of which had numerous internation-
als in their respective squads, CAPT
Cahill said.
Unfortunately, in the final we
started slowly, were decimated by inju-
ry and ran into a red-hot BA side.
Despite having not previously
played at its best throughout the tour-
nament, the BA switched on and hit its
peak against the Warriors.
Heineken Cup player LCPL Chris
Budgen was tremendous up front for
the BA.
Also among the BAs best play-
ers were all-international back row-
ers GNR Iremaia Boladau, LCPL Joe
Kava and CAPT Mark Lee.
CAPT Cahill said he could not
fault the efforts of his team during the
competition.
Simply reaching the final was a tre-
mendous achievement in his eyes.
It wasnt their day, but to be
proved to be the second best defence
force rugby union side in the world is
something to be justifiably proud of,
especially, as rugby union is so highly
regarded by the defence forces glob-
ally, CAPT Cahill said.
More than a thousand specta-
tors watched the final at Auckland
University in New Zealand.
ASRU qualified for the play-off
after beating Samoa Police 23-10 in
the semi-final earlier in the week and
comfortably accounting for the Royal
Air Force 56-5 in the quarter-finals on
October 13.
AB Tait OSullivan, one of six
Navy representatives in the team, said
he enjoyed the experience of playing
against the worlds best defence force
players.
I especi al l y enj oyed pl ay-
ing against the Royal Air Force and
thought it was our best game, AB
OSullivan said.
We really came together well as a
team in that match.
Both the best player award as
named by the players and the teams
best and fairest award were won by
PTE Ben Radmall.
Five ASRU players also featured
in the World 22 side, a notional team
which selected the best players of the
competition.
Named in the starting 15 were
ASRU trio SPR Shaun Richardson,
SCDT Tony Luxford and LCPL Joven
Clarke.
Navy representative and ASRU
captain PO Jason Harrington was
named as a reserve, along with CPL
Tom Boole.
The success of the IDRC was
largely due to the vision and support
of the Chief of Defence Force GEN
David Hurley and ASRUs manage-
ment team.
The IDRC will be played every
four years, with the next to be held in
England in 2015.
SGT Ben Jones suggested the next
IDRC should be used as a curtain rais-
er to the official World Cup.
Injuries sink ASRU dream
ASRUs CAMPAIGN
Pool round, October 1:
ASRU 21 d Tonga Defence
Service 17.
Pool round, October
9: ASRU 66 d Peoples
Liberation Army of China 5.
Quarter-final, October 13:
ASRU 56 d Royal Air Force 5.
Semi-final, October 18:
ASRU 23 d Samoa Police 10.
Final, October 22: British
Army 62 d ASRU 17.
SOME DIRECTION: ASRU coach
CAPT Damien Cahill addresses
his players during half time.
LIKE A WORKHORSE: AB James Smith takes on a British Army tackler during ASRUs loss in the final of the International Defence Rugby
Competition at Auckland University. Photos: ABIS Lee-Anne Mack
LAST-MINUTE PREP: The ASRU Warriors huddle in the changerooms
before taking to the field against the British Army.
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ARMY, RAAF, RMC Duntroon, Airfield Defence, RAAC,
RAR, RAA, SAS & 1st Comm Reg also available
NAVY NEWS
www.defence.gov.au/news/navynews November 10, 2011
30 SPORT
By POET Mark Maddison
and Simon Gladman
RUNNING across the finish line was
probably not what ABSTDSM Chris
Fleming had in mind when he set out
in the Dwellingup 100 mountain bike
race in Western Australia.
ABSTDSM Fleming was deter-
mined not to let his snapped bike chain
stop him from finishing the event,
turning down the offer of a lift and
instead carrying his bike over the final
three kilometres of the cross country
race.
ABSTDSM Fleming joined LCDR
Ken Marr, LSCKSM Jimmy Brook
and SMNCTS James Tainton in
Navys elite riding team from HMAS
Collins, Team Collins, which techni-
cally failed to finish because of several
incidents, including one team member
getting lost.
Two other Navy teams of four from
HMAS Stirling enjoyed more success
in the Forces Challenge Category,
designed to raise money for various
charities and promote friendly compe-
tition between police, fire, ambulance
and Defence personnel.
Navy Team Two featuring PO
Mark Maddison, PO Brent Hunter, AB
Adam Woodward and LEUT Heath
Crawford placed third.
Team One comprising LCDR
Dave Jane, LS Cam Brien, LS Duke
Newcombe and SMN Luke Mitchell
rounded out the top five.
Navys overall top individual per-
former was marathon runner LSCKSM
Brook, who successfully made a tran-
sition to the bike to place 30th in the
individual standings of the 40km event
with a time of 2 hours and 23 minutes.
Team Twos PO Maddison said the
teams representing Navy competed
well in the gruelling September 17
event, which was one of the biggest in
Biking it in the bush
Western Australia with more than 700
riders.
He was first home in Team Two,
recording a time of 2 hours and 34
minutes despite suffering some
mechanical problems.
We achieved the main aim which
was to introduce new riders to the
sport and have some great rides out in
the bush. I expect after this experience,
our new riders will keep coming back
for more, he said.
The event was a great success
not just for the interest generated in
the sport but the team and individual
results.
Five new riders borrowed bikes
from the base and at least two of them
have rushed out and bought their own
bikes, so we have high hopes of a larg-
er Navy entry next year.
PO Maddison said the RAN teams
featured a wide range of ability level
from beginners through to seasoned
racers and a broad cross section of
ages and ranks.
LCDR Dave Jane was the oldest
team member at 49, and finished well
before the cut off.
Training sessions were conduct-
ed in the local areas prior to the race
ensuring everyone had the required
ability and stamina to take on the chal-
lenge, PO Maddison said.
The day was great fun for all
involved and plans are under way
to enter a Navy team into the Dusk
til Dawn 12 endurance race in
November.
UP FOR THE CHALLENGE: Navys team, made up of personnel from HMA Ships Collins and Stirling.
Tenpin bowler strikes a top honour
A SAILOR from HMAS Albatross has taken sec-
ond place against some of the countrys top tenpin
bowlers in a national tournament in Sydney from
October 18-20. Representing the Australian Defence
Organisation (ADO) at the Walter Rachuig Trophy
event, LS Aaron Kellett was awarded the individual
honour in the A-grade section for his average scores
across singles, doubles and teams events. I worked
for it, no doubt about it, he said. The ADO mens
team finished 9th out of 10.
IN BRIEF
Harman
keeps
running
strong
MORE than 90 competitors
slipped into their running
shoes for the 48th Bonshaw
Cup at HMAS Harman on
October 28. The fun run is the
second oldest running event
in Canberra. It originally
began as a Navy-only event,
but now attracts runners
from across the ADF and
civilian community.
Photos: LAC Bill Solomou
NAVY NEWS
www.defence.gov.au/news/navynews November 10, 2011
31 SPORT
By CFN Max Bree
THE return of five guns will boost
Navys chances of winning the National
Defence Force Cricket Carnival for the
first time since 2006, according to Navy
Cricket secretary and senior selector
LEUT Marty Karow.
Marking their return to the field for
the November 17-22 inter-service car-
nival will be WO Gary Fuss, PO Luke
Grimmond, LS Joe Rule, LEUT Matt
Ryan and PO Glenn Cleary.
But LEUT Karow said the quality of
this years training squad was deep, with
many young players also impressing in
their push for selection.
Weve got 26 nominations at the
moment and by the end of the week Im
expecting to have 30 or more, he said.
Last year we had a trial and only 18
people turned up, meaning we only had
to cull three.
In that situation you take what you
can get.
This years carnival in Canberra will
feature a twenty20 competition for the
first time, alongside the regular one-day
matches.
Teams from the three Services will
fight it out for the new ACM Angus
Houston, AC, AFC T20 Cup in the twen-
ty20 and the SQNLDR Stan Sismey Cup
for the best one-day team.
LEUT Karow warned competitors not
to be fooled into thinking they would be
playing a Navy team of similar ability to
previous years.
Since last years poor performance at
the carnival, the Navy Cricket committee
has been working to overhaul the admin-
istration and trial processes to rebuild
Navy Cricket.
Its going to be a new-look side with
a new trial and training program to get
this team back to number one spot, he
said.
Were in the best position weve been
in a long time to win the carnival.
We didnt have it together last year,
but the Army and Air Force cant think
that of the Navy side this year.
For all the positive signs, LEUT
Karow was reluctant to over-hype Navys
chances.
We will definitely have a better side
than last year, but how that compares to
the opposition you cant say, he said.
In the past weve had some talented
cricketers, but they havent gelled as a
team.
Cricket is a funny game, you cant
always call the winner. If it was that easy
we wouldnt be playing it.
During the carnival the best players
from across the Services will be selected
to form an Australian Services Cricket
Association (ASCA) team to take on the
NSW Police and the ACT under-19 repre-
sentative side.
ASCA vice-president LTCOL James
Brownlie encouraged all ADF cricketers
to get involved in the national carnival
and put their best foot forward.
If youre interested, put your hand up
and come, he said.
Weve had people who put it off for
years and years and years.
Often when they do come, they can
be an absolute superstar and we did not
know they were out there.
New edge in
confidence
Returning guns boost Navy
THATS OUTTA HERE:
WO Gary Fuss, pic-
tured in action during
the 2009 carnival, will
add plenty of firepower
to the team.
The Australian Human Rights Commission (the Commission) is conducting a
Review into the Treatment of Women in the Australian Defence Force. Specically
the Review is examining the effectiveness of cultural change strategies and
initiatives required to improve leadership pathways for women in the Australian
Defence Force.
The Review is being led by Sex Discrimination Commissioner, Elizabeth Broderick,
who chairs the expert Review Panel.
The Review Panel is now calling for written submissions. In particular, written
submissions are being sought on the following aspects of the Terms of Reference:
The effectiveness of the cultural change strategies recommended by
the CDF Womens Reference Group in the Womens Action Plan including the
implementation of these strategies across the Australian Defence Force;
Measures and initiatives required to improve the pathways for increased
representation of women into the senior ranks and leadership of the Australian
Defence Force; and
Any other matters incidental to the terms of reference such as sexual
harassment and abuse and sex discrimination.
The Review will not be investigating or making ndings in relation to individual
allegations or complaints. The Review can only report and make recommendations
in relation to the systemic issues arising from the Terms of Reference.
Submissions will be accepted over a four week period from
Saturday 5 November to Sunday 4 December 2011.
To view the full terms of reference and to lodge a submission please refer to
the Submissions page of the Commission website at www.humanrights.gov.au/
defencereview.
For any inquiries in relation to the Review submission process please see our
website or contact the ADF Review Secretariat by email at defence.review@
humanrights.gov.au or call 1800 656 945.
Please note that submissions received will ordinarily be made available on the
Commission website. People wishing to make a condential submission should
make this clear at the time of lodgement and the Review will not publish those
submissions on the website. However, people should also be aware that whilst
every endeavour will be made to ensure condentiality, the Commission is obliged
to determine any request for access to documents made under the Freedom of
Information Act 1982 in accordance with that Act.
Call for Submissions into the
Treatment of Women in the
Australian Defence Force
A REMEMBRANCE Day
golfing competition will tee
off in 2012 thanks to the joint
efforts made by the ADF Golf
Association, Legacy Australia
and Golf Australia.
Modelled on the US Patriots
Golf Day, a Labor Day event
which raises money for fami-
lies of servicemen and women,
the Remembrance Golf Day is
planned to be held at clubs across
Australia on the weekend before
Remembrance Day.
ADF Golf Association
President MAJGEN Craig
Orme said links were being built
between the ADF Golf Association,
the Australian golfing community
and Legacy Australia, which sup-
ports the families of service people
killed in action.
As part of the collabora-
tion, Defence will support the
Presidents Cup to be played in
Melbourne in November with
some extra military-style pag-
eantry at the opening ceremony,
MAJGEN Orme said.
To help promote the Australian
Remembrance Golf Day, a replica
of the Presidents Cup was flown
to Canberra for the CDF Cup in
September.
LCPL Mark Doran
Special golf day planned
UP FOR GRABS: AVM Mark Skidmore, MAJGEN Craig Orme and
CDRE Bob Richards get a glimpse of the Presidents Cup replica.
Navy no
match
for APS
NAVY was unable to stop APS
from making a clean sweep
of the ACT Interservice Golf
Tournament from October
12-20 at the Mollymook Hilltop
course in NSW.
After beating Army and going
down to Air Force, Navy narrowly
lost to the APS team in the final
round.
In glorious golfing conditions,
Navy opened the event in fine style
by proving too strong for an Army
outfit to record a 6 to 4.5 win in the
opening round.
But the Air Force dashed
Navys hopes of having a chance
to contend for the title, handing the
RAN golfers a 7.5 to 3 loss in the
second round.
APS was a deserving victor,
having easily accounted for Army
and Air Force in its opening two
rounds.
Representing Navy were: CAPT
Christopher Frost, LCDR Terry
Bird, LCDR Darryl Whitehead,
LEUT Neil Davenport, MIDN Tim
Wright, WO Desmond Byrne, WO
Richard Lewis, WO Rod McLaurin,
WO Murray Widdeson, CPO Mark
Christofersen, CPO Paul Davis, PO
Rohan Halliday and LS Andrew
Rose.
Volume 54, No. 21, November 10, 2011
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BIKIN
IT IN
THE
BUSH
Collins, Stirling
bike teams
take to the hills
P
3
0
ENJOYING THE
RIDE: LCDR Dave
Jane, of HMAS
Stirlings Team One,
takes on the gruel-
ling challenge in
the Dwellingup 100
mountain bike race
in Western Australia.
Photo: SMN Kieran
Dempsey
Volume 54, No. 21, November 10, 2011
Sport