Fundamentals of Cooking For 9 TH

FUNDAMENTALS OF
COOKING
IX
National Vocational & Technical Training Commission (NAVTTC)

Textbook of
Fundamentals of Cooking
Grade – IX
National Vocational and Technical Training commission

H-9, Islamabad
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Author: Ms. Mariyam Usman, Senior food Preparation and Culinary Arts - Patisserie
Principle Trainer and Owner of Business ANAYA’s PATISSERIE
Reviewers:
1. Engr Abdul Maqsood, DACUM Facilitator

2. Mr. Saifullah Butt, Trainer
3. Mr. Umer Farooq, Instructor
4. Miss Farhana Ahmad Hashmi, Food consultant
5. Miss Zoha Ameen, Instructress
6. Mr. Sohail Bin Aziz, Assistant Education Advisor, NCC, Islamabad
7. Mr. Muhammad Asim, NAVTTC Coordinator
Designing: Gul Awan Printers, Blue Area, Islamabad.

Edition: 1 st Edition, 2022
ISBN:
Publishers: National Vocational & Technical Training Commission H-9, Islamabad.

Website: www.navttc.gov.pk,
All rights are preserved with the National Vocational and Technical Training
Commission. No part of this book can be copied, translated, reproduced or used for guide
books, key notes, helping books etc. without permission of NAVTTC.
Note: Names of Curriculum Developers will be part of curriculum document. In the book
there will be names of reviewers only.
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PREFACE
This book has been written to meet the requirements of Matric Tech to train the students
in the Fundamentals of cooking. Matric Tech in fundamentals of cooking has been
introduced the first time in the history of Pakistan. The book covers 40% theoretical and
60% practical content. This book is designed to mirror the way that individuals cook in
the kitchen today, with the best of food sources and flavors from the world. This book
gathers information about food safety, workplace hygiene, and hazard analysis control
point rules which are most important to become a professional cook and are basics of
cooking. This book will guide how to store food at suitable temperatures. This book
gathers all cuisines around the world. The fundamental of cooking includes the
nutritional values of different cuisines. Complete with many plans and four-shading
photos all through, this is the fundamental reference for any trying gourmet specialist,
culinary student, or cooking expert. Food techniques and different cooking methods will
help students to be a professional cook and will be beneficial in learning fundamentals of
cooking. In this book everything is explained with details along with picture
demonstrations and different activities.
Executive Director
National Vocational & Technical Training Commission
(NAVTTC)
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Aims and Objectives
The specific objectives of developing these qualifications are as under:
 Provide students with a smooth transition to work.

 Develops job-readiness & enhance students’ trade-specific employable skills and
provide opportunities for the development of new skills.
 Provide students with the opportunity to obtain from Level II -IV technical
training certification or equivalent in a given trade.
 To set high profile standard professions for the industry to generate standard
outputs.
 To validate an individual skill, knowledge and understanding regarding relevant
occupations.
 Provide flexible pathways and progressions in training and assessment field.
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Table of Contents
Chapter 1: Hygiene and Personal Safety..................................................................................1
1.1 Introduction to Hygiene ........................................................................................................ 2
1.1.1 Importance of hygiene in food preparation industry ..................................................... 2
1.1.2 Merits of different hygienic practices ............................................................................ 2
1.1.3 Relationship between hygiene and heath ...................................................................... 3
1.1.4 Hygiene safety at workplace .......................................................................................... 5
1.2 Personal hygiene ................................................................................................................... 6
1.2.1 Basic rules of hygiene ................................................................................................... 11
1.2.2 Hand washing procedure and rules.............................................................................. 12
1.2.3Personal Hygiene and Chef Uniform for Kitchen operations ........................................ 13
1.3 Personal Safety .................................................................................................................... 13
1.3.1 Basic principles and objectives of safety ...................................................................... 13
1.3.2 Workplace Safety procedures ...................................................................................... 14
1.4 Personal Protective Equipment (PPE)/Uniform .................................................................. 16
1.4.1 Parts of uniform and their role in kitchen .................................................................... 16
1.4.2Follow PPE ..................................................................................................................... 18
Chapter 2: Workplace Safety and Environment ..................................................................... 22
2.1 Workplace safety ................................................................................................................. 23
2.1.1 Importance of safety at workplace.............................................................................. 23
2.1.2 Recognized hazards in the workplace .......................................................................... 23
2.1.3 Types of hazards and threats ....................................................................................... 25
2.2 Equipment Handling ............................................................................................................ 28
2.2.1 Dangers posed by the equipment ................................................................................ 30
2.2.2Operating procedures of gas and electrical appliances ................................................ 30
2.2.3 Standard process for kitchen cleaning ......................................................................... 31
2.3 Fire Safety and Hazards ....................................................................................................... 32
2.3.1 Fire triangle and types of fire. ...................................................................................... 34
2.3.2Types of fire Extinguisher .............................................................................................. 35
2.3.3 Correct fire extinguisher methods ............................................................................... 37
2.3.4 Correct evacuation processes ...................................................................................... 37
2.3.5Identify fire hazards....................................................................................................... 37
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Chapter 3: Food Safety and Hygiene ..................................................................................... 43
3.1 Food Safety Procedure ........................................................................................................ 44
3.1.1 Food Safety Procedures and points ............................................................................ 44
3.1.2 Food hygiene .............................................................................................................. 46
3.1.3Food poisoning & contaminations ................................................................................ 47
3.2Food Storage conditions....................................................................................................... 49
3.2.1 Food Labeling.............................................................................................................. 51
3.2.2 Food storage instructions ........................................................................................... 52
3.2.3 Danger zone for food .................................................................................................. 53
3.2.4 Food Preservation Methods ....................................................................................... 53
3.2.5 Heat Treatment Processes.......................................................................................... 56
3.2.6 Factors of food contamination ................................................................................... 57
3.2.7 Standard procedures to avoid contaminations Food Contamination ....................... 58
3.2.8 Risks and Hazards associated with garbage and wastage .......................................... 60
3.2.9 Waste Management ................................................................................................... 60
3.2.10 Garbage handling and safe disposal .......................................................................... 60
Chapter 4: ............................................................................................................................ 66
Hazard Analysis Critical Control Point (HACCP)...................................................................... 66
4.1.1Food Safety System ........................................................................................................... 66
4.1.2 FATTOM ...................................................................................................................... 67
4.2 Introduction of HACCP ....................................................................................................... 68
4.2.1 Define HACCP ............................................................................................................... 68
4.2.2 Hazardous Foods ........................................................................................................ 69
4.2.3 Principles of HACCP .................................................................................................... 70
Chapter 5: Vegetables, greens and fruits .............................................................................. 76
5.1 Types and categories of Fruits, Vegetables and Greens .................................................... 77
5.1.1 Types and categories of Fruits, vegetables and greens .............................................. 77
5.1.2 Recognize various categories of vegetables and its uses ........................................... 82
5.1.3 Processing techniques of fruits................................................................................... 83
5.2 Processing, Cooking and Storing........................................................................................ 85
5.2.1 Requirement for cooking complex vegetable dishes ................................................. 85
5.2.2 Different methods for cooking vegetables and greens .............................................. 86
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5.2.3 Methods for cook vegetables and fruit dishes ........................................................... 92
5.2.4Tools and equipment to cook complex vegetables dishes correctly ............................ 93
5.3 Serving ............................................................................................................................... 95
5.3.1 Temperature for holding and serving ......................................................................... 95
Chapter 6: Dairy and eggs..................................................................................................... 99
6.1 Dairy .................................................................................................................................. 100
6.1.1 Understand the categories of Dairy products ............................................................ 100
6.1.2 Fermentation process and cheese making................................................................. 101
6.1.3 Attributes of dairy products and its specification ...................................................... 103
6.2 Eggs .................................................................................................................................... 104
6.2.1 Special attributes of eggs in cooking and baking ....................................................... 104
6.2.2 Use of eggs for making different dishes ..................................................................... 105
6.3 Processing and cooking ..................................................................................................... 106
6.3.1 Tools and Equipment to make dairy products correctly. ........................................... 111
6.3.2 Methods to prepare dairy products ........................................................................... 113
6.3.3 Different dishes from dairy products ......................................................................... 115
6.4 Special consideration for eggs and dairy ........................................................................... 121
6.4.1 Identify contaminated eggs and dairy ........................................................................ 121
6.4.2 Contaminants present in eggs and dairy dishes ......................................................... 122
6.4.3 Handling and storage of eggs and dairy based foods................................................. 123
6.4.4 Risks involved in ovo-lacto-allergens.......................................................................... 124
Chapter 7: Butchery ........................................................................................................... 128
7.1 Beef and Mutton ............................................................................................................... 129
7.1.1 Categories of meat and quality points ....................................................................... 129
7.1.2 Inspection and grading of meat.................................................................................. 131
7.1.3 Meat storage conditions............................................................................................. 131
7.1.4 Main cuts of meat....................................................................................................... 132
7.2 Poultry ............................................................................................................................... 138
7.2.1Types of Poultry (broilers, fryers, roaster, duckling etc.) ............................................ 138
7.2.2 Differentiate between light meat and dark meat ...................................................... 140
7.2.3 Procedure for cutting chicken .................................................................................... 141
7.2.4 Contamination risks associated with poultry ............................................................. 141
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7.3 Fish and seafood................................................................................................................ 142
7.3.1 Types of seafood......................................................................................................... 142
7.3.2 Categories of seafood ................................................................................................. 144
7.3.3 Storage and handling of seafood................................................................................ 145
7.3.4 Cutting of Fish............................................................................................................. 146
Chapter 8: Beverages ......................................................................................................... 150
8.1 Beverages .......................................................................................................................... 151
8.1.1 Types and categories of beverages ............................................................................ 151
8.1.2 Role of beverages in food industry ........................................................................... 155
8.2 Preparation of Beverages ................................................................................................ 156
8.2.1 Standard process to prepare hot & cold beverages ................................................... 157
8.2.2 Appropriate methods and temperatures to prepare hot & cold beverages.............. 165
8.3 Finishing and quality points ............................................................................................. 166
8.3.1 Prepare hot & cold beverage as per standard recipe ............................................... 166
8.3.2 Quality points for hot & cold beverages ................................................................... 168
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Unit 1: Hygiene and Personal Safety
Chapter 1: Hygiene and Personal Safety
Students learning outcomes:
After completing this chapter, you will be able to

• know about the importance of hygiene in food preparation industry.
• understand the merits of hygiene practices in kitchen
• understand the relationship between hygiene and health
• follow hygiene and safety at work
• know about the concepts of personal hygiene
• understand the basic rules of maintenance hygiene
• follow hand washing procedures and rules
• follow personal hygiene and chef’s uniform for kitchen operations
• know basic principles and objectives of safety
• understand safety procedures
• handle kitchen tools safely
• recognize various (ppe) and their role in kitchen for maintaining safety
• follow personal protective equipment (PPE)
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1.1 Introduction to Hygiene

Do you know about hygiene?
Hygiene refers to the set of practices associated with a personal health and safe food to
avoid diseases like diarrhea & food poisoning.
Personal hygiene also portrays professionalism. In hospitality, It is extreme important to

maintain high levels of personal hygiene, especially when you are working with food.
1.1.1 Importance of hygiene in food preparation industry

When handling food, wash your hands thoroughly and often. If you are sick or not feeling
well do not go to food preparation area because you can contaminate food more easily.
Good personal hygiene is one of the best ways to protect you from getting ill. For
Example,if someone eating unhygienic food, he/she can face serious illness like
vomiting.
Do you know!
Contamination means presence of
viruses and bacteria in food.
Following are the types of
contamination:
1. Physical Contamination
2. Chemical Contamination
3. Biological Contamination
4. Food Allergens
1.1.2 Merits of different hygienic practices

Personal hygiene practices are the practices which can help you and the people around
you prevent illness and it helps you to feel good about yourself and your appearance both.
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In personal hygiene practices some practices which are involved are as follows
 Take daily shower

 Wash your hair regularly and shave whenever its required
 Avoid touching the hair during work
 Brush your hair before going to workplace
 Tie back long hair and cover it with hair net
 Avoid use of jewelry and makeup
 Keep your nails short and clean
 Use gloves while working
Good personal hygiene involves that you have to keep all parts external body clean and
healthy. If the people who are working in the food industry have the poor personal
hygiene their bodies provide the suitable environment for germs to grow, which can
cause different types of infections and it will contaminated the food badly which can
cause serious diseases for you and for your customers as well.
Merits of different hygienic practices
1.1.3 Relationship between hygiene and heath

Hygiene is a concept to cleanliness and healthy lifestyle. It is also related to personal as
well as professional practices. If you maintain personal hygiene, you will maintain your
health automatically. A healthy person can make your environment healthy.
A healthy person can make healthy food which will be free from any type of
contamination. For example, Ahmad is perfectly healthy, he is baking a cake for his
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customer, and he will do his job timely as well as hygienically. But if Ahmad is not
healthy and suffering from skin infection, he will not perform his job correctly and
cannot make healthy cake as well but he will also spread disease to others.
Hygiene is a practice of maintenance; maintain cleanliness for preserving health and the
prevention of the spread of different diseases. Diseases like diarrhea, vomiting, skin
infection, nausea etc. Food hygiene also increases the risk of spreading different diseases.
Relationship of health in different aspects
It is a practice of cleanliness for preserving health and prevention of spread of different

diseases which are dangerous for health. The word hygiene is derived from a Greek
language which means “An act of health”. Many times hygiene refers to the personal
hygiene of a person which means maintain the cleanliness in your whole body. The
common act of personal hygiene includes washing your hands, taking a bath, brushing
your teeth, cutting of nails etc. As per as personal hygiene, food hygiene is very
important and crucial.
The common food hygiene practices are
 Cleaning your food
 Using clean utensils
 Proper cooking of food
 Proper storing of food
 Reheating of food
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 Serving of food
 Maintain temperatures
Food hygiene is also a cause of increase the risk of spreading many diseases which all are
injurious to health. Unhealthy and dirty food may contain different type of
microorganisms like viruses and bacteria in it. The food which contains harmful
microorganisms can cause sickness and illness. Bad hygiene practices may allow germs
and harmful microorganisms to enter our bodies and make us sick. We could also
unknowingly spread the germs to the people, which can fall them ill. Some examples of
different diseases which can spread easily because of the poor hygiene practices are
diarrhea, influenza, hepatitis A, and even COVID-19.
Some critical Hygienic Practices
1.1.4 Hygiene safety at workplace

As a food handler, not only must you follow your organizations hygiene procedures
diligently, you must keep alert to any activities that breach these standards. The following
unsatisfactory hygienic practices are listed below:
Incorrect cleaning practices
I. Outdated practices that are not consistent
II. Contaminated food
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III. Presence of vermin or pests Brain Teaser!

IV. Any airborne dust The average work station is
V. Contaminated linens 400 times unhygienic than a
toilet seat.
VI. Dirty equipment and utensils
VII. Contaminated rubbish
Different Hygienic practices in Workplace Hygiene
1.2 Personal hygiene

Tell me in your words about your personal hygiene practices before you came to school
on regular basis?
Personal hygiene is actually defined as the cleanliness of internal and external body.
Personal hygiene is how you keep your body healthy. It includes taking shower,
cleanliness and sanitization of your hands, keep your teeth cleanetc. Personal hygiene is
very helpful and healthy practice for you and the environment around you.
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Basic personal hygiene practices
Personal hygiene is how you care for your body at home, as well as at your workplace.
This practice includes bathing, washing your hands, brushing your teeth’s and many
more.
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Every single day you come in to contact with millions of outside germs and viruses.
They can linger on your body, and in some cases they can make you sick badly.
Personal hygiene is very important practices which can help you at the people around
you prevent illness and spread of diseases in food. This can also help you feel good
about your presence and appearance of your organization.
Good personal hygiene can prevent food poisoning and make good food business sense.
Customers like to see food handlers who strictly follow hygiene as well as practice safe
food handling.
Personal hygiene tips for food handlers:

The following tips for the prevention of food poisoning for food workers are:
1. Wash, sanitize and dry hands before handling food.

2. Dry your hands after washing with disposable paper towel after the end of
each task.
3. Never smoke or chew in food premises
4. Never cough or sneeze over food
5. Wear clean and sanitize personal protective equipment
6. Keep your personal items including mobiles away from food production areas
7. Keep finger nails short so they can clean easily
8. Avoid wearing jewelry or rings
9. Completely cover all cuts and wounds with bright color bandage
10. If you feel unwell, then don’t handle food.
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Personal hygiene for Food handlers
How to create a personal hygiene routine?

If anyone wants to improve his/her personal hygiene, some strategies are there which can
be very helpful
1. Set reminders:
If you cannot remember to do things like shower, wash your hairs, clip your
nails or brush your teeth, set a reminder on your phone.
2. Use signs:
Put a little sign by the plate or bowl in kitchen to remind yourself to wash
your hands before eating. These signs can help you and jog your memory and
improve your habits.
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Hygienic signs in commercial kitchens

3. Practice makes effect:
It takes time to learn a new habit start with a new habit at the beginning of the week and
make it your priority. Practice it for a week or two when you feel comfortable with it at a
new one. Overtime, you’ll establish the habits you wish to have.
Hygiene is the practice related to health, medicine and cleanliness. It is as well related to
personal as well as professional care practices. Personal hygiene practices refer to
maintaining cleanliness of one's body and clothing.
Figure about concept of personal hygiene
Activity:
Arrange the class in small groups and assign them the task to search about the basic
concept of personal hygiene. Prepare a dish by using principles of personal hygiene.
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1.2.1 Basic rules of hygiene

Good personal hygienic rules are following:
I. Take shower on daily basis

II. Shave your beard (if required)
III. Keep your hairs clean
IV. Clean and sanitize your hands before and after every task
V. If you have long hairs, you should tie back your hairs and covered
them with hair net
VI. Makeup and jewelry are not allowed in kitchen
VII. Your nails should be clean and short
VIII. Do not apply nail polish on your nails
IX. If you have any cuts, abrasions and open sores, keep it cover with
bandage
X. Do not touching or scratch your body parts while you are working
in kitchen.
Some basic rules of Personal Hygiene
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1.2.2 Hand washing procedure and rules

Hands are the major conductor of diseases. They are constantly in contact with food,
surfaces, our bodies and other people.
Washing hands regularly is essential, Do you know!
equally important as the hand washing
Hands usually come in contact with around
processes using the appropriate facilities:
10 million bacteria per day.
I. Wet your hands.

II. Latter hands with an antibacterial liquid soap
III. Scrub your hands properly between the fingers and wrist,up to the elbows
and under nails
IV. Wash(rinse) your hands with a tap water
V. Dry your hands with the help of paper towel
VI. Use sanitizer
VII. Repeat this process throughout the day
Hand washing procedure
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1.2.3Personal Hygiene and Chef Uniform for Kitchen operations

Uniforms are a basic part of a chef’s life. It is specially designed for the protection as
well as hygienic reasons for a chef. A
Important Note!
chef uniform contains different parts
The four baselines of safety
such as chef hat, chef coat, pants,
1. Awareness of safety hazards
apron and shoes. Use all personal
2. Stay informed
hygiene principles while wearing chef
3. Attend complete training
uniform as defined in previous topic
4. Identify unsafe conditions
1.1.4
1.3 Personal Safety

Why personal safety is important during
operations in kitchen?
Personal safety depends on our own awareness
of potential hazards and risks.
1.3.1 Basic principles and objectives

of safety
The major objective of workplace safety is to
help and prevent workplace illness, injuries
and any kind of mishaps according to the
requirement of the workplace.
Another principle of workplace safety is

removing and reducing current dangers to
improve all types of working conditions.
For example Ali is working in kitchen without safety shoes, Hassan is cleaning the floor
of kitchen with water and detergent, he did not place wet floor safety sign, that’s why Ali
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slipped because he didn’t wear safety shoes. He had serious backbone injury because he
neglects his personal safety.
1.3.2 Workplace Safety procedures

Safety procedures in workplace are the steps which include:
Slip, trip and fall

Key impacts that contribute to slip, trip and fall are following:
I. Personal issues such as staff not following SOP’s, ignoring basic process
and not applying attention to detail. Ignoring basic safety applications due
to pressure or ignorance
Do You Know!
II. Neglecting safety precautions
 PPE stands for Personal
includes
Protective Equipment
incorrect work practices,
 SOP’s means Standard
ignoring PPE
Operating Procedures
and not adhering to machinery
SOP’s.
III. Drugs and Alcohol as well
mental instability can also because
issuesbe aware of sign display by a person
effected. Do you know!
Hazards are anything that has
IV. Excessive speed during jobs also
the potential to cause injury,
causes danger as the staff member
death or illness in the
is unable to pay enough attention to the
workplace. It can arise within or
job. Itcauses risk of injury.
outside from the workplace.
V. Design issues such as poor cleaning
standards, badly design buildings,
floors, surfaces are substantial contributors to slip, trip and falls.
VI. Distractions from the job such as loud music, fooling around and loosing
are further contributors.
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Manual handling:
Manual handling is a process of any transporting or supporting of a load including the

lifting, putting down, pushing, pulling, carrying or moving any load by hand or bodily
force.
The four basic key areas of manual handling are as follows
• Nature of the task

• Capabilities of the individual performed the task
• Characteristics of the load
• Layout of the environment
Common types of manual handling tasks
There are five common types of manual handling. Manual handling covers a wide range
of different activities including lifting, pushing, pulling, folding, restraining, throwing
and carrying. It includes repetitive tasks such as packing, typing, assembling, cleaning
and sorting using different hand/tools.
Correct Manual handling

Manual handling includes
• How to lift a load
• How to put down the load
• How to push a load
• How to pull a load
• How to carry and move the load
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Chemical handling:
Whenever handling chemicals, it is important to know about correct lifting procedures?
Nature of chemical? How heavy is the chemical? How far does it need to be moved? Is it
solid, liquid or hot?
Whenever carry chemicals, always use a trolley to shorten the distance, use correct
equipment’s, use PPE where needed (gloves and aprons). Liquid can splash over so either
transfer into a close container.
Handle kitchen tools safely
Activity: Assign a task to the group of students to examine kitchen tools, equipment and
their proper utilization.
Do you know?
Contaminated surfaces cause almost 80 % spreading of infections.
1.4 Personal Protective Equipment (PPE)/Uniform

1.4.1 Parts of uniform and their role in kitchen
Personal Protective Equipment/Uniform are the foundation of professional image
of a chef. These are specially designed to maintain personal and workplace
hygiene and safety. Uniform is made for special purposes and each item of it
performs a special purpose.
I. Chef cap or Toque Blanche use for covering hairs. It also prevents
sweat and bacteria from damaging the food.
II. Chef coat must be in light color and ample to allow for air circulation. It
should not have external pockets and buttons. Use the protection of long
sleeve. It can prevent contamination from arms.
III. Pants also provide protection and must be kept clean.
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IV. Aprons are also protective and should not be used to wipe your hands.
Use paper towel for this purpose.
V. Safety shoes need to be cleaned and polished to prevent food item from
sticking. They also need to have non slips soles. Leather uses without
laces are preferable.
Chef coat Chef mask
Chef gloves Chef safety shoes
Chef apron Chef cap
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Chef Uniform
1.4.2Follow PPE
Personal Protective Equipment (PPE) is an important component of the health and safety
plan.PPE includes disposable gloves, goggles, mashed gloves, disposable aprons, and
rubber boots. The Functions of PPE are varying from handling chemicals to contaminated
bed linens or syringes left behind by a hotel guest.
Personal protective equipment is protective clothing, helmets, goggles, or other garments

or equipment’s design to protect the wearer’s body from injury or infection. The hazards
which can transfer by the personal protective equipment include physical, electrical, heat,
chemicals, bio hazards and airborne particulate matter.
PPE is the equipment which can minimize exposure to hazards that can cause serious
workplace injuries and illnesses. If the PPE does not fit properly, it can make the
different between being safely covered or dangerously exposed.
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PPE checklist for Food Handlers
Key Points
 Personal hygiene is actually defined as the cleanliness of internal and external body.
The purpose of personal hygiene is to keep your body clean and healthy. It includes
taking shower, cleanliness and sanitization of hands, keep your teeth and uniform
clean.
 Hygiene refers to the safe practices associated with personal health and food safety
to avoid the common diseases like diarrhea & food poisoning.
 Poorpersonal hygiene isa practice of neglecting the cleanliness practices relatingto
your body. Inappropriate sanitization of your body causes poor personal hygiene.It
can cause serious illness and diseases.
 Uniforms and Personal Protective Equipment are the foundation of professional

image of a chef. It is specially designed for many reasons such as professional
image, hygiene purposes.
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Exercise
Mark to correct option.
1. Which one of the following is poor hygienic practice?
a. Cutting nails
b. Covering cuts and wounds
c. Apply perfume
d. Covering hairs with cap
2. In hand washing procedure, water should be
a. Luke warm
b. Cold
c. Hot
d. frozen
3. The proper time for washing hands with warm water is?
a. 20 sec
b. 10 sec
c. 1 min
d. 2 min
4. Which one of the following is not a part of PPE?
a. Touque blanche
b. Safety shoes
c. Chef coat with pockets
d. Gloves
Give short answers.
1. Enlist common merits of hygiene?

2. Describe hand washing procedure after completing the task?
3. What is the proper procedure to keep raw and cooked meat in the same
refrigerator?
4. How a box of 50 Kg apples is correctly lifted?
5. Why steel workstation is considered safe for food production than a wooden
workstation?
6. Why makeup and jewelry are not allowed in kitchen?
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Answer the following question in detail.
1. Explain the procedure for shifting of materials from one place to another in a
kitchen?
2. What are the causes of slip, trip and fall in kitchen?
Activities
1. Divide the class into small groups; give them a task to observe any 5 hazards in
workplace.
2. Perform manual handling procedure under the supervision of teacher.
3. Arrange the class into small groups. Assign them a task to prepare chart on
importance of Personal Protective Equipment (PPE).
Note for Teachers
• The teacher is required to give demonstration on hand washing procedure.

He/she also guide them about different hand washers and sanitizers and their
uses.
• The teacher is required to demonstrate the use of Personal Protective
equipment and recognize various parts of it. It is also important to ensure that
students are properly following the concept of personal hygiene.
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Unit 2: Workplace Safety and Environment
Chapter 2: Workplace Safety and Environment
• learn the importance of safety at workplace

• recognize hazards in the workplace
• understanding of hazards and threads like gas and electrical hazards
• learn about the dangers posed by equipment
• understanding the operation of gas and electric appliances
• follow standard process for kitchen cleaning
• know about fire triangle and types of fire
• understand fire extinguish types
• follow the correct fire extinguish methods
• understand correct evacuation procedures
• identify fire hazards.
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2.1 Workplace safety

What do you know about workplace safety?
Preventing injuries is a key objective of a safe workplace. Managing staff effectively also
means to look after their welfare and as the saying goes.
“Prevention is better than a cure”
Workplace safety is basically the safety of your workstation and premises of workstation.
Cleaning and sanitization both are two major aspects of workplace safety.
2.1.1 Importance of safety at workplace

A healthy and safe workplace not only protects people from any kind of disease or injury
but it can also lower the risk of illness costs. It also reduces turnover and increase the
productivity, quality of food and also raise the employee’s morale.
Workplace safety refers to the limitation of elements that can cause harm, accidents and
other negative outcomes in a workplace. It represents a culmination of policies behaviors
and precautions that work to limit hazards, accidents and other kinds of harm in a
working environment.
A safe and healthy workplace not only protects workers from injury and illness, it can
also lower the chances of injuries or illnesses. It also reduce the absenteeism and
turnover, it increase the productivity and quality. It also increases the self-confident of
the employees. In simple words, safety is good for any business. Plus, protective workers
are the right thing to do.
Workplace safety promotes the wellness of employees because a workplace environment

which is free from injury and accidents attracts employees, because employees are more
satisfied and productive in such an environment. A safe workplace environment is
essential for both employees and employers alike.
2.1.2 Recognized hazards in the workplace

Some basic ways to identify the hazards in the workplace
23
1. Conduct regular work site inspections. Walkthrough the worksite and visually
assess the type of equipment’s, work practices and any potential hazards that could
be harmful for workplace.
2. Interview workers and managers
3. Create a hazard map
4. Monitor, measuring and testing the working environment such as noise monitoring,
electrical testing and atmospheric testing.
5. Analyzing proposed new or modified plants, materials, process of structure which is
conducting hazards or risks.
6. Survey reviewing product information for example safety data sheets, operating
manuals etc.
Ignoring wet floor sign Cleaning machine during

processing
Fire in frying pan Slip because of non-slippery safety

shoes
24
Activity: Arrange the class into 3 groups and look at the above picture and
recognize any 5 hazards in kitchen?
2.1.3 Types of hazards and threats

The following are common types of hazards and threats:
I. Gas and Electricity

Gas leakage is a major hazard in food Attention!
industry. In all food industry there is a legal
• Follow the given instructions
obligation for everyone to aware from this
when using a tool or machine.
hazard. Gas leakage take place through
• Always be alert in your
different reasons such as damage pipes,
workplace.
connectors, old equipment without
automatic shutoff, over heated or poorly
maintained cylinders or appliances.
Electrical faults easy broken or brittle leads leading to contact of wires, incorrect
wiring, and overloading power points by plugging in too much equipment.
25
Electrical hazards
II. Environmental hazards

Environmental hazards are basically falling into these categories
1. Physical Hazard (occur naturally in the environment e.g., Heavy Rain Fall)
2. Chemical Hazards
3. Biological Hazards
The most reported environmental hazards are poor ventilation, allergy activators,
vermin’s, fire and burns.
Any chemical or liquid on the floor, congested spaces, and vermin’s, damage
kitchen utensils and equipment’s, broken tiles, and are some common types of
kitchen hazards.
26
Few examples of environmental hazards
III. Ergonomic Hazards

It includes movements that occur again and again, vibrations, high temperatures
and bad postures that can take place due to improper working methods and poorly
designed workstations, tools and other equipment’s.
Some Common Examples of Ergonomic Hazards are:
• Improper adjustment of workstations and chairs
• Incorrect lifting
• Poor posture during work
• Using too much force, especially if it’s done frequently
• Vibration
27
Ergonomic hazard
Ergonomic risk factors
2.2 Equipment Handling

Equipment handling can be classified into the following four major categories
1. Transport of equipment
2. Positioning of equipment
3. Assessment of Unit load formation for equipment
4. Storage of equipment
Material handling equipment is used for the moment, storage, and control, protection of
materials, goods and products throughout the process of manufacturing distribution,
consumption and disposal.
In any kitchen or workplace always use microwaves, pans and pots, toasters and other
cooking appliances only with food inside and stay in the kitchen while operating with
these appliances. Always keep gas and electric stoves and other appliances in the top
working condition to avoid gas leaks and electrical shocks.
28
Procedure for using and handling of knife:
Store your knife safely in a butcher’s blocks or drawers putting them away right after
washing. Keep knife sharp for safe, smooth cutting and slice or cut food only on a cutting
board, angling the blade away from yourself. Keep your cutlery clean but never toss a
blade into a sink or wash basin.
Interesting information!
Prevention of cuts& burns
Do’s Don’ts
Keep your knife sharp Don’t use blunt knife
Use color coded cutting board for cutting Don’t use the same cutting board for
cutting vegetables and meat.
Know the exact location of fire Don’t use expired fire extinguisher
extinguisher
Be aware of hot pot handles Don’t use outdated/ damaged pots.
Perform careful cleaning of knife after Don’t put knife in a sink, under water
completion of each task.
Ensure safe handling of knife Don’t try to catch a falling knife
Always keep hot fat at safe place Don’t left hot fat in the kitchen
Ensure presence of smoke detectors in Don’t smoke in kitchen

kitchen
Activity:
Plan an industrial visit to observe handling of different tools, utensils and equipment.
Do you know?
• Approximately more than 320,000people, worldwide, had to visit hospital due to
knife wound at one point.
• Infrastructure is a key risk factor which produces hazards.
29
2.2.1 Dangers posed by the equipment

Moving parts of different kitchen equipment, blades, exposed wires, nip points are some
major hazards of working in the kitchen with different kitchen equipment
Different type of serious injuries can take place due to the negligence while using kitchen
equipment such as Cuts, Bruises, fractures, Burns etc. Dangers posed by equipment and
stock items are listed below
 Improper storage:
Always keep in mind that heavy items are stored on the top shelf and
liquid items are stored above eye height in a specific deep shaped bowl.
 Contact:
Some equipment’s and stock items can cause injury by slipping and
squashing body parts. Hot equipment and stock items such as hot coffee
pan can lead to burns.
 Ejection:
Some equipment can have some parts that can eject e.g. draws of cabinets
doors can open when carrying items, liquids that slops over the top.
 Entanglement:
Equipment can cause injury ifthese equipment have cords or wires with it.
Activity
Students should go to their workplace areas and examine different types of kitchens
equipment and enlist 5 hazards which may take place due to kitchen equipment.
2.2.2Operating procedures of gas and electrical appliances

Whenever you are working in a food preparation area, you had to understand that how to
use gas and electrical appliances. You have to clean appliances on daily bases after
completing your work. Check all the appliances (gas & electrical both) that there is no
damage of wires, buttons and switches take place. You have to check sockets as well on
daily basis. It can be very dangerous if any kind of damage is present in any appliance or
equipment which is related to gas and electricity.
30
Important tips for gas and electrical appliances for kitchen safety:
 Don’t leave electrical appliances running unattended e.g. dishwashers or washing
machines.
 Don’t wrap warm flexible wires around the equipment.
 Use appliances which are in a good condition such as kettles and toasters.
 Don’t try to clean or repair any plugged in appliance.
 Clean your oven and grills after every usage because fat and grease is a major
cause of fire.
 Don’t overload your electrical appliances and check plug sockets regularly.
 Don’t store any object on the top of any electrical appliance which can block
ventilation.
 Clean and defrost your fridge and freezer at least after 2-3 months to ensure it
does continue proper working.
 Use smoke detectors and fire alarms in the workplace to avoid any unpleasant
accident.
2.2.3 Standard process for kitchen cleaning

The most practical process for cleaning is to “clean as you go”. The clean as you go
method is a method in which different opportunities takes place to clean continually
throughout the working day and make every part of your kitchen clean and ready to
31
work to ensure that surfaces, equipment, wastes, and the premises of your workstation
and kitchen are clean, hygienic and clutter free. Remove outer packaging of the food and
throw it properly in a correct way in the bins before it is bought into the kitchen or store
room. Packaging may have been in contact with the dirty surfaces and it can cause
serious and dangerous contaminations.
The general cleaning procedure for a kitchen is then 6 stage cleaning method. The steps
include:
1) Pre-clean- remove all the food debris, rubbish or dirt from the area.
2) Main clean- use separate equipment Interesting Information!

and water to clean food preparation
A commercial toaster can toast 70 slices
benches and other areas.
of bread.
3) Rinse – rinse with clean hot water to
A commercial juicer will make 250L OF
comply with health regulations.
juice
4) Disinfect – sanitize all equipment
A commercial coffee maker will make
5) Rinse – again rinse all equipment with
75 cups of filtered coffee.
hot water
6) Dry – dry surface and equipment with paper towels before. use
Cleaning of oven in kitchen
2.3 Fire Safety and Hazards

What are the fire hazards in the workplace?
The hazards, which are present in the workplace, are
32
• water - reactive metals

• Combustible metal dust.
• Dip tanks using hazardous materials
• Heat treating operations
• Combustible and flammable liquids
• Pyrophoric materials (these substances are the substances that ignite
instantly upon exposure to oxygen.
The following are the resources of fire hazards:
 Contents
 Identify the source of ignition
 Identify sources of fuel
 Identify sources of oxygen
 Look for possible sources of heat that could get hot enough to create a fire
such as: Cigarettes, Match box, lighters etc.
Fire hazards present in kitchen:
 Cooking
 Arson
 Open flame (candle/incense).
 Improper handling and storage of flammable liquids
 Residential furnishing
 Electrical (wires, appliances and equipment’s)
33
Sources of fire
2.3.1 Fire triangle and types of fire.

A fire triangle is a very simple and unique model which is used for understanding
the main ingredients or factors due to which fire can take place
The following items help in spreading of fire
• Oxygen
• Heat
• Fuel
Types of Fire
Types/Classes of Fire are as following
• Class A - fires involving solid materials (wood, paper or textiles).

• Class B - fires involving flammable liquids (petrol, diesel or oils).
• Class C - fires involving gases. (CO2)
• Class D - fires involving metals. (iron)
• Class E - fires involving live electrical apparatus. (Short Circuit)
34
Types of Class A- Class B- Class C- Class D- Class E-

fire combustibl Flammabl flammabl Flammabl electrical
Extinguish e material e e gases e metals equipme
er e.g. paper materials nt
wood e.g. paint
& patrol
Water  × × × ×
Foam   × × ×
Dry powder     
CO2   × × 
Wet  × × × ×
chemical
2.3.2Types of fire Extinguisher

All the fires can be extinguished by cooling, smothering, starving or by the interrupting in
the combustion process of extinguish the fire. One of the most common methods of
extinguishing a fire is by cooling with water. There are 3 main methods for extinguishing
a fire
Foam type, powder type, Water type, Wet Chemical, CO2
35
 Smothering (Cut-off the air supply):
Smothering is a process in which oxygen can exclude from the surrounding atmosphere.
The fire will be extinguished by this method. Smothering can be achieved by using sand,
blanketing, and form application or by the use of any chemical extinguishers.
Important Note!
Smoother is used to extinguish fire B class.
Class B fire, when a class B fire sparks, extinguish it by smoothing the flames. We can
extinguish the fire by eliminate the oxygen feeding the flames. Dry chemicals like
ammonium phosphate or pressurized carbon di oxide are effective means to extinguish a
class B fire.
 Cooling (Through cooling agent such as Water):

In the cooling water is used to extinguish the fire. Water provides the heat
absorbing (cooling) effect on the burning material extinguish the fire. When water
is evaporated it cause energy and this energy is taken away from the fire.
Important Note!
Do you know that which type of fire do you cool to
extinguish it?
Class A fire extinguishers are usually water-based.
 Starving (by removing the flammable material e.g. Fuel)

Starving is a method of extinguish the fire by removing the fuel from the
surroundings of fire. It is a process of depriving the fire of fuel for example
combustible materials. It involves flammable gases such as natural gas, petroleum
gas, butane, hydrogen, acetylene or propane. These gases are highly combustible
and may cause fires and explosions on a large scale.
36
Important Note!
Which type of fire is extinguished bystarving?

Starving procedure is used forClass C fire
extinguishers.
2.3.3 Correct fire extinguisher methods

All the fires can be extinguished by cooling, smothering, starving or by the interrupting in
the combustion process of extinguish the fire. One of the most common methods of
extinguishing a fire is by cooling with water. Correct fire extinguisher methods are
explained in the previous topic 2.3.2.
2.3.4 Correct evacuation processes

Correct fire evacuation processes include some important steps which are as follows.
I. Activate the fire alarm

II. Call fire fighters immediately and gave them all the information regarding to the
workplace.
III. Take injured persons to the medical emergency of your organization
IV. Exit the organization following emergency map
2.3.5Identify fire hazards
Hazard Report Form Date: ______________ Hazard Report Number:

____________________ Reported By: Name: Position: _____________________
Reported To: Name: Position: _____________________ Site location:
______________________________________________ Subject: Incident Near
Miss Workplace Hazard Hazardous Work Practice Description of Hazard:
____________________________________________________________________
_______
____________________________________________________________________
_______
____________________________________________________________________
_______
37
____________________________________________________________________
_______
____________________________________________________________________
_______
____________________________________________________________________
_______ What needs to be done?
____________________________________________________________________
_______
____________________________________________________________________
_______
____________________________________________________________________
_______
____________________________________________________________________
_______
____________________________________________________________________
_______
____________________________________________________________________
_______ Signatures: _____________________________ Dated:
_________________________ Copy Given to: Executive Chef:
___________________________________________ (Signature) General Manager:
______________________________________(Signature)
Identify any fire hazard is an actual aim of the fire risk assessment. Eliminate or
reduce the risk of fire hazards that is reasonable. If a fire starts, it is very important to
make sure that the safety of people in the workplace is assured. Steps of identify the
fire hazards are
1. Step 1. Identify the fire hazards

2. Step 1. Identify fire hazards. Identify the sources of ignition. Identify sources of
fuel. Identify sources of oxygen. It is very important to identify the sources of
heat that could get hot enough to create a fire such as cigarettes, matches, lighters,
wires etc.
Some common examples of fire hazards are

• Arson
• Cooking
• Smoking materials
• Open flame (candles/ incense)
• Electrical appliances
38
• Wiring and equipment

• Residential furnishing
• Accumulation of combustible materials
• Improper handling and storage of combustible/flammable liquids
• Use of halogen lamps
• Space heaters
• Hot work hazards( cutting and welding)
Fire hazards
39
Key Points
 Workplace safety is basically the safety of your premises of workstation.
Cleaning and sanitization both are two major aspects of workplace safety.
 Hazards is anything which having potential to cause harm. It includes physical,
chemical, ergonomic, biological and psychological hazards.
 Moving parts of different kitchen equipment, blades, exposed wires, nip points
are some major hazards of working in the kitchen with different kitchen
equipment. Different type of serious injuries can take place due to the
negligence while using kitchen equipment such as Cuts, Bruises, fractures,
Burns etc.
 Fires are based on variety of flammable materials. Commonly gas and

electricity, wood and paper fires. These are classifying as solid fire, liquid fire,
gas fire, metal fire and electrical fire.
 There are three main method of fire extinguisher:

• Soothing
• Cooling
• starving
40
Exercise
Mark the correct option
1. Which is the first step to take if a frying pan catches fire?

a. Turn of the flame
b. Cover the pan
c. Call the emergency squad
d. Put water on pan
2. Specially designed gloves are used for
a. Heavy lifting
b. Cold product
c. Hot product
d. Cooking
3. Which of the following is the safe way to lift heavy weight?
a. Use your body to push the weight
b. Ask someone for help
c. Put it on your back
d. Use trolley
4. Which is the first step to extinguishing the fire?
a. Call the doctor
b. Call the police
c. Press the fire alarm
d. Call the manager
Give short answers
1. Describe the organizational hazards?

2. Define OH&S?
3. What is the safe procedure for lifting/handling of equipment?
4. Write the four benefits of Risk Assessment?
5. Write different methods for fire extinguisher?
41

1. Explain the dangers posed by handling or shifting of equipment in a
workplace?
2. Define a hazard? Explain the types of hazards?
3. Describe correct evacuation procedures?
Activity:
Arrange the class into 5 groups, plan an industrial visit, each group observe and
identify different hazards in the workplace
Note for Teachers.

• Demonstrate Health and Safety Rules. The teacher is required to
demonstrate the students’ rules for health and safety about conservancy&
general provision, medical appliances, First aid, precautions against fires,
firefighting& Equipment.
• Mock Exercise on SOPs of Health and Safety. The teacher is required to
plan mock exercise on Safety and Health Rules in case of fire, wearing of
PPEs, Report general provisions for health and safety in the campus.
• The teacher is required to give demonstration/ instructions to the students
for proper use of fire extinguishers for different kinds of fire. He should
also demonstrate the fire safety equipment.
42
Unit 3: Food Safety and Hygiene
Chapter 3: Food Safety and Hygiene
Students learning outcomes
• understand food safety points and procedures

• define food hygiene
• understand food poisoning & contamination
• know about food labeling
• understand storage instruction
• identify danger zone
• understand the methods of food preservation
• understand heat treatment procedure
• know food contamination
• classify reasons/ factors of food contamination
• follow standard procedures to avoid contamination
• understand risks and hazards associated with garbage and wastage
• know sop’s for waste management
• comprehend garbage handling and safe disposal
43
3.1 Food Safety Procedure

What do you know about Food Safety?
Food safety system is a system to safe the food and

control of different food hazards at every stage of food
preparation, production and storage of food that
prevent food borne illness. Food safety is also known
as Food Hygiene.
3.1.1 Food Safety Procedures and points

Food safety procedures prevent spread of food borne illnesses. It helps to maintain a
clean, physical appearance of industry. Food safety procedures produce more streamlined
processes and less wastage.
Food hygiene is most important in food industry. Good food safety procedures help to
maintain minimum waste. For example, if tomato is stored correctly in refrigerator, it will
last longer and less will be wasted.
The four steps of food safety procedures are as following
1. Clean
2. Separate
3. Cook
4. Chill
44
Basic food safety rules

Some basic food safety rules which are very important for the safe and hygienic food are
as follows.
1. Practice safe selection of food items

2. Keep the edible things clean
3. Change of dish towels, dish clothes and sponges regularly.
4. Produce fresh products before eating
5. Avoid cross contamination
6. Minimize danger zone
7. Store, cook and serve food at their specific temperatures
8. Keep hot, cold cooked, uncooked, wrap and unwrap food separately.
9. Keep dairy and meat separately in different stations.
10. Thaw frozen food safely
11. Handle and store leftovers with care
12. Transport your food safely at correct temperatures
45
Basic food safety rules
3.1.2 Food hygiene

Food hygiene is a basic aspect of food safety. It includes the processes that directly refer
to the food. It includes storing, preparation, cooking and serving. It is the methodology
which describe that how to handle prepare and store the food in such ways that prevent
food-borne illness.
Important steps for food safety
46
Food hygiene is also defined as food safety. It includes handling, preparation and storing
food that best reduce the risk of food borne diseases. The principle of food hygiene is to
prevent food from contaminated and cause food poisoning.
Aspects of unsafe food
3.1.3Food poisoning & contaminations

Food poisoning is defined as consumption of contaminated food by a person, which
results in health problems. Common indicators of food poisoning are diarrhea and
vomiting.
47
For example, Aqsa purchased burger from a

Do you know!
stall; food is contaminated with dust, sweat.
Contaminated food is a food in which
She consumed burger and fell ill badly with
already bacteria, viruses(biological),
vomiting and diarrhea. She was affected with
dust particles, wood particles
consumption of contaminated burger which
(physical)substance and toxins
results in food poisoning.
(chemical) are present.
Contamination is defined as the presence of
bacteria, viruses and toxins materials in food. Contamination is of three types
1. Physical contamination is a type of contamination in which some physical

contaminant adds in food e.g., hair, dust, wood, glass chards etc.
Physical contamination can prevent through rule of WPRS (Wash peel Rewash).
It means wash food before preparation, then peel and lastly rewash in water or
sanitizer.
48
2. Biological contamination is a type of contamination in which food become

contaminated by microorganisms like bacteria, viruses and fungus.
3. Chemical contamination is a type of contamination which includes some
chemical add as contaminant in food like dishwashing soap, pest spray etc.
4. Food allergens are the type of contamination in which some specific ingredient
causes allergies to particular people.
Contaminating agents
3.2Food Storage conditions

Different foods are store in different temperatures. Storage is divided into 2 types.
1. Dry storage:
Dry storage is a type of storage in which dry

ingredients are stored at ambient temperatures. In dry
storage, we store dry ingredients such as cereals,
flours, rice, dry pastas, fruits, vegetables, tined
products and canned products. A good part of dry
storage is that they do not require a specific
temperature like refrigerator and frozen foods.
49
2. Wet storage:
Wet storage is a type of storage in which we can store food for less than 60 days. Wet
storage is a temporary storage. It takes place in blast chillers and freezers. It is a storage
of shell stock from growing areas in the approved classification in containers or floats in
natural bodies of seawater (near shore sights) or intense containing natural or synthetic
seawater (on shore system).
Wet Storage of vegetables in fridge
Wet storage of frozen food in freezer
50
3.2.1 Food Labeling

Food labeling is a method of any written, printed or graphic matter that is present on the
label, accompanies the food, or is displayed near the food. The purpose of food labeling
is making the food safe, promoting its sale or disposal. The food labeling system is an
important communication tool that provides all information about any product’s
compositions, nutritional profile and quantity of contents to the consumers. It is easy to
understand each and every aspect which is required for the customer satisfaction. When
labeling food product four methods are used:
Do you know?
1. Best before means the product has some storage
Common food allergens are
life left but may be inferior in taste.
milk, eggs and nuts (fats and
proteins).
Best before label

2. Use by date means the product must be used by that date otherwise will consider
expired.
3. Color coded tags are used in food labeling system which can be visible immediately
and we can easily identify which item should be used first.
Color coded tags
51
4. Automated labeling system is used e.g. barcodes which can be read quickly with the
help of scanner.
Food label
Interesting Information!
Food labeling reflects product manufacturing date,
expiry date, ingredient list, nutrition facts, storage
conditions and daily value are all mentioned.
Note: Nutritional facts in labeling system include

calories, fats, salts, carbohydrates and proteins.
3.2.2 Food storage instructions

Some basic food storage instructions which are very important for the safe and hygienic
food are as follows.
• Check and observe the use by dates on every food product in chillers
• Practice safe selection of food items
• Store fresh products in chillers at 1 ̊ C to 4 ̊ C
• Avoid cross contamination in chillers
• Minimize danger zone in chillers and deep freezers
• Store, cook and serve food at their specific temperatures
• Keep hot, cold cooked, uncooked, wrap and unwrap food separately.
• Keep dairy and meat separately in different stations.
52
• Thaw frozen food safely in chiller

• Handle and store leftovers with care
• Transport your food safely at correct temperatures
Activity: Arrange the students into 4 groups, each group has to categorize and
arrange wet and dry storage items separately by using rule of FIFO.
Do you know?
FIFO means First in First out.
LIFO means Last in First out.
GIGO means Garbage in Garbage out.
3.2.3 Danger zone for food

Danger Zone is the temperature zone in
which microorganisms can grow fast the
range of Danger Zone is 5°C and 60°C.
This is the range where pathogenic
bacteria growth thrives and most active at 37C.
3.2.4 Food Preservation Methods

Food preservation is the technique to keep the food store and healthy for a long time. It
slows down the growth to bacteria in the food and prevents the food borne. Basic food
preservation methods include drying, refrigeration and fermentation. Modern methods
include canning, pasteurization and freezing.
53
Canning, pasteurization and freezing
The processing procedures for fruits and vegetables include:
1. Blanching
2. Dehydrating
3. Canning
4. Freezing
5. Pickling
Blanching:
In blanching cream washed vegetables heat in hot water at 88C for 2-5 minutes. It
inactivates enzymes that cause discoloration, off-flavors and aromas. After blanching,
vegetables must dip in cold water. Examples includes blanching to tomatoes, asparagus
etc.
Blanching of tomatoes-Step 1 Blanching of tomatoes-Step 2
54
Dehydrating:
Dehydrating of food is the process through which food can be preserved for indefinite
period by extracting the moisture.
Dehydrating in various fruits and vegetables
Canning:
Canning is the process in which fruits and vegetables are sealed in airtight tin and then
can sterilize the tin. Examples includes pineapple tin, strawberry tins and tomato puree
etc.
Canning of fruits and vegetables
55
Freezing:
Freezing is the shortest, easy and less time-consuming method. Freezing delay spoilage
and reduce the activity of microorganisms. Examples includes freezing of strawberry,
berries and corns.
Freezing of strawberry and berries
Pickling:
Pickling is the process in which vegetables and

fruits stored by adding preservatives like salt,
sugar, vinegar and other products.
Examples include pickles of mixed vegetables etc.
Activity!
Arrange the class into small groups; each group will be assigned the task to
preserve vegetables and fruits by using any of the food preservation methods.
3.2.5 Heat Treatment Processes

All microorganisms need 37C temperate, oxygen, food, 6.8 pH for growth. By altering
the conditions, microorganisms are unable to grow well.
56
Heat treatment processes includes:
 Canning- Food is cooked in liquid in a seal

Do you know!
container, so bacteria and viruses cannot
grow. Food preservation methods help to
 UHT is also known as ultra-heat treatment increase taste of food and its shelf life.
in which rapidly heating liquids to 140C
for 1-2 seconds, then rapidly cool and
place in sterile, airtight containers. It can last more than 6 months if unopened.
 Pasteurization included heating milk at 71C for 15-20 mins to kill bacteria.
 Boiling will kill bacteria at 100C and prolongs shelf life of foods.
UHT & pasturized milk
3.2.6 Factors of food contamination

Factors of food contamination include:
57
 Not following food hygiene procedures

 Not washing and sanitizing hands
between tasks In professional kitchen, 5 basic colors
 Ignoring SOP’s coded chopping boards are used for
 Negligence in Personal protective the prevention of cross contamination.
equipment
1. Red –meat
 Incorrect storage temperatures
2. Sky blue – seafood
 Food kept in danger zone for longer
3. Yellow – poultry
time
4. Green – Fruits & Vegetables
 Cutting different foods with same
5. White – Dairy/bakery products.
cutting board
3.2.7 Standard procedures to avoid contaminations Food

Contamination
Food contamination is defined as presence of harmful microorganisms
(bacteria, viruses) as you read in previous topic 3.1.3
Key steps for prevention of contamination include:

 Follow hand washing and hygienic procedures
 Follow weekly and monthly cleaning schedules
 Use of color-coded chopping boards
 Apply the use of principle “clean as you go”
58
 Store the food at correct temperatures

 Use Personal Protective Equipment (PPE)
 Maintain workplace hygiene
 Avoid cross contamination of food in workplace
Do you know!
Storage temperatures of different foods
• Frozen meat below -18 ̊ C
• Fresh seafood 0C to 2 ̊ C
• Frozen seafood 0C to -2 ̊ C
• Fruits and vegetables 1 ̊ C to 7 ̊ C
Handling Food Wastage

How to handle different type of food wastage?
Handling food wastage
All kitchen gathers garbage during the preparation of food. Garbage should be place in
designated bins, covered from top, foot operated and easy to clean.
59
3.2.8 Risks and Hazards associated with garbage and wastage

Hazards associated with solid waste Do you know!
management include occupational risks,
Contaminated food can cause long term
physical risks, chemical risks, ergonomic
health problems and food borne illness.
risks and biological risks. These risks
generate materials that are toxic, reactive, ignitable, corrosive, infectious or radioactive.
Toxic waste and garbage’s are all poisons even in very small or trace amounts. Direct
handling of solid waste can be very dangerous, infectious and chronic diseases.
3.2.9 Waste Management

Standard operating procedure of waste management according to hygiene includes:
• Put on gloves
• Seal the bin linen
• Remove garbage
• Wash and scrub bin
• Wash surrounding area- floor and walls
• Rinse out bin with hot water
• Sanitize bin
• Perform Air drying
• Reline bin with plastic cover
• Remove gloves and wash hands thoroughly
3.2.10 Garbage handling and safe disposal

As you learn in previous topic, garbage handling and safe disposal is very important in
terms of hazards, risks and hygiene. It is important to handle garbage with PPE and clean
bins according to 6 stage cleaning methods.
Some kind of environmental contaminants can also spread serious illness and diseases if
not disposed of in the right way. Proper waste management and disposal removes all
60
these hazardous materials from the environment it is saved for both. It is safe for both
human beings and animals.
Common types of kitchen wastage that we can handle in kitchen are as follows
1. All type of food waste (organic waste)

2. Plastic waste
3. Glass waste
4. Cardboard from packaging waste
5. Hazardous items
6. Chemical waste
7. Liquid waste
8. Bakery waste
9. Catering waste
10. Paper waste
Some basic rules for effective waste disposal are:
• Remove food scraps from the kitchen daily or more effectively if

required
• Arrange the regular garbage collection. Most food businesses require
garbage collection at least twice a week.
• Keep the garbage containers clean. Move overflowing of waste into
the other container.
• Don’t allow garbage to overflow in bins
• Use the bins which can be handled from the feet. Keep lids tightly
closed of bins.
• Use special containers for the disposal of the dangerous and
hazardous items.
Keep every type of garbage separate for example paper and plastic can be recycled or
reuse. Some food items like bread can be used in any other dish and as bread crumbs.
Organic waste can be disposed safely into the sandy area because it works as the nutrients
rich fertilizers for the plants.
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Different types of garbage and waste
Comprehend garbage handling and safe disposal
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Key Points
 Food safety system is a system to safe the food and control of different food hazards
at every stage of food preparation, production and storage of food that prevent food
borne illness. Food safety is also known as Food Hygiene.
 Dry storage is a type of storage in which dry ingredients are stored at ambient
temperatures. In dry storage, we store dry ingredients such as cereals, flours, rice,
dry pastas, fruits, vegetables, tined products and canned products.
 Food poisoning is defined as consumption of contaminated food by a person, which

results in health problems. Common indicators of food poisoning are diarrhea and
vomiting.
 Contamination is defined as presence of bacteria, viruses and toxins in food.

Contamination is of three types’ physical contamination, biological contamination
and chemical contamination.
 All microorganisms need 37C temperate, oxygen, food, 6.8 pH for growth. By
altering the conditions, microorganisms are unable to grow well.
 Heat treatment food preservation methods include pasteurization, boiling, UHT and
canning.
 All kitchen gathers garbage during the preparation of food. Garbage should be place
in designated bins, covered from top, foot operated and easy to clean.
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Exercise
Mark to correct options

1. The common symptoms of food poisoning is
a. Fever
b. Weakness
c. Flu
d. Vomiting
2. MSDS sheets stand for
a. Material safety data sheet
b. Material storage data sheet
c. Maximum storage data sheet
d. None of these
3. Which type of contamination is the presence of hair in ready to eat food
a. Physical
b. Chemical
c. Biological
d. Food allergen
4. Common food allergens are
a. Vegetable and fruit
b. Bread and butter
c. Milk and nuts
d. Jam and jelly
Give short answers
1. Why food safety procedures are used infood operation?

2. Define food labeling.
3. What is the purpose of food preservation?
4. Enlist types of color coded cutting boards?
5. Which types of bins are used for kitchen operations?
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1. Describe the standard procedures to avoid cross contamination?

2. Explain the food preservation methods?
3. Explain the washing procedure of bins by using 6 stage cleaning method?
Activities
1. Arrange the class into small groups; assign the task of storing food according to
requirements mentioned below.
• Temperature
• Humidity
• Date of production (FIFO)
2. Perform cleaning of garbage bins and changing garbage liners.
Note for teachers
1. Demonstrate the students about standard operating procedures to avoid food

contamination during food operations. He/she is required to familiarize the
students about food labeling systems.
2. Guide students about the garbage handling procedures. He/she must also monitor
that students are cleaning garbage bins properly.
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Unit 4: HACCP
Chapter 4:
Hazard Analysis Critical Control Point (HACCP)
Student’s Learning Outcomes
• define food safety systems

• understand concept of FATTOM
• define HACCP (Hazard Analysis Critical Control Point)
• identify hazardous foods
• understand the seven principles of HACCP
4.1.1Food Safety System

Food safety system is a professional approach to control food safety hazards in a
growing food industry in order to ensure that the food delivered to customers is safe,
healthy and hygienic.
FSMS (Food Safety Management System) is based on the principles of HACCP.
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Unit 4: HACCP
Food Safety Steps
Food Safety is a method which describes how to handle, prepare and store food in
different ways to prevent food borne illness.
For example:
Uncooked food can transfer bacteria to cooked food. Hence, we use color coded
chopping boards to prevent food borne illness.
Causes of food spoilage
1. High protein and fat

2. Time and temperature
3. Presence of oxygen
4. Moisture
4.1.2 FATTOM
FATTOM is an acronym for Food, Acidity, Time, Temperature, Oxygen and Moisture.
FATTOM is a term used to describe the conditions which are necessary for the bacterial
growth.
Food provides a favorable environment Do you know!

for bacterial growth because of presence More than 200 diseases can spread
of nutrients and moisture. through food.
In simple words FATTOM identify the
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Unit 4: HACCP
favorable conditions for bacterial growth. In kitchen, we can only control Time and
Temperature to avoid bacterial growth.
4.2 Introduction of HACCP

4.2.1 Define HACCP
HACCP stands for Hazard Analysis Critical Control Points. Hazard Analysis Critical
Control Point (HACCP) is a system that originated in the USA to prevent food poisoning
of astronauts whilst in space.
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Unit 4: HACCP
HACCP is crucial in bulk catering as Do you know!

large batch production could lead to
HACCP is the concept that’s been around
poisoning of a big pool of clients. To
since 1950’s in NASA.
minimize the risk of food contamination,
you need to consider all the steps involve
in food preparation and sales.
Abbreviation of HACCP
4.2.2 Hazardous Foods
Hazardous food are the foods that provide favorable conditions for bacterial growth.
Microorganisms need moisture, temperature, acidity, time and oxygen to grow.
Hazardous foods need to be handled and stored correctly.
Examples of hazardous foods:
• Raw and cooked meat

• Processed meat products e.g. sausages and meatloaf
• Dairy products such as milk, cheese and custard
• Seafood (live seafood is not included)
• Processed Fruits and vegetables e.g. salads
• Cooked Rice and pasta
• High protein food items such as eggs, beans, nutsetc.
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Unit 4: HACCP
4.2.3 Principles of HACCP

HACCP is a widely used food safety procedure which emphasizes on preventing food
hazards during and after food production. There are seven principles of HACCP
mentioned below:
In 1950’s, the team of National Aeronautics and Space

Administration (NASA). The Pillsbury company, and
the Natick research laboratories came together to work
on a project named HACCP to minimize food risk in
space for astronauts.
Principle 1. Hazard Analysis (identification of hazards)

Principle 2. Critical Control Point (steps essential to prevent food safety hazards)
Principle 3. Critical limits (assigning limits to CCP)
Principle 4. Monitoring and Sampling (Compliance of critical limits)
Principle 5. Corrective Action (actions taken in case of breech in critical limits)
Principle 6.Verification (All steps are aligned with SOP’s)
Principle 7.Record Keeping (record of SOP’s, routine checks, incidents)
Seven Principles of HACCP
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Unit 4: HACCP
The Seven HACCP Principles
Principle 1: Conducting a hazard analysis. During this phase, plants determine the
hazards tampering food safety; identify the preventive measures to control these hazards.
Principle 2: Identifying critical control points. A critical control point (CCP) is a point in
a food production process in which control is applied to prevent, eliminate, or reduce
food safety hazard to an acceptable level.
Principle 3: Establish critical limits for each critical control point. A critical limit is a
specific value to which a physical, biological, or chemical hazard must be controlled.
CCP separates safe food from unsafe food and also prevent, eliminate, or reduce hazard
to an acceptable level. Notably, critical limits are usually numerical values based on
scientific finding.
Principle 4: Establish critical control point monitoring requirements. Monitoring of the

food production process is mandatory to make sure that the process is under control at
each critical control point and hazards are also in control. The process of monitoring
includes temperature checks, visual inspection, time recording etc. As per the FSIS
requirement, monitoring of each process is mandatory and frequency of monitoring has to
be listed in the HACCP plan.
Principle 5: Establish corrective actions. In case of identifying deviation in the

monitoring phase, corrective actions are to be taken to prevent the hazard. Corrective
actions ensure that adulterated product injurious to health does not enter markets.
Principle 6: Establish record keeping procedures. As per the HACCP regulations, all
plants are required to keep documents including hazard analysis, monitoring of CCP,
critical limits and the checking process deviations.
Principle 7: Establish verification procedures. Verification can determine the validity of

the HACCP plan and find out whether the system is operating in accordance with the
plan.
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Unit 4: HACCP
On one hand, verification evaluates whether the facility's HACCP system is functioning
according to the HACCP plan and on the other, it validates the HACCP plan to determine
that the plan is scientifically and technically sound. Also the initial validation of the
process ensure that all hazards have been recognized and assures that if the HACCP plan
is correctly applied these hazards will be successfully restricted.
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Unit 4: HACCP
Key points
 Food Safety is a method which describes that how to handle, prepare and storage of
food in different ways which prevent food borne illness.
 FATTOM stands for food, acidity, time, temperature, oxygen and moisture. These
factors provide favorable conditions for pathogens to produce food borne illnesses.
 Hazard Analysis Critical Control Point (HACCP) is a system that originated in the
USA to prevent food poisoning of astronauts whilst in space.
 The food which is dangerous for health is called hazardous food. In short dangerous
food is known as hazardous food.
 Seven principles of HACCP include Hazard analysis, critical control point, critical
limits, monitoring and sampling, corrective action, record keeping and verification.
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Unit 4: HACCP
Exercise
1. Chemicals should be stored:

a. Near workstations
b. Near food storage rooms
c. In a lockable room away from production area
d. Near chef office
2. Which are the most important aspects of food safety?

a. Time and temperature
b. Nitrogen and sodium
c. Taste and flavor
d. Color and weight
3. Which one of the following food is comparatively more hazardous?
a. Chicken sandwich
b. Bread
c. Tea
d. Coffee
4. Which one of the following is not a principle of HACCP?
a. Critical control point
b. Critical limit
c. Prevention from contamination
d. verification
Give short answers
1. Why these food items are hazardous?

a. Beef steak burger b. custard c. cold club sandwich
2. What does FATTOM stands for?
3. What does HACCP stands for?
4. What is the origin of HACCP?
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Unit 4: HACCP
Answer the long questions
1. What is hazardous food, explain with examples?

2. Define HACCP, explain its principles and practical implementation?
Activity
1. Arrange the class into small groups; make flow charts on HACCP.
2. Visit any nearest commercial kitchen and identify food safety hazards.
Teacher guide
• The teacher is required to explain the principles of HACCP with

examples.
• The teacher is required to explain the term FATTOM and its role in food
safety.
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Unit 5: Vegetables, greens and fruits
Chapter 5: Vegetables, greens and fruits
• know about types and categories of fruits, vegetables and greens

• recognize various categories of vegetables and its uses
• learn the processing techniques of fruits, vegetables and greens
• know requirement for cooking complex vegetable dishes
• learn different methods of cooking vegetables and greens
• follow appropriate methods to cook vegetables and fruit dishes
• recognize tools and equipment to cook complex vegetable dishes
correctly
• serve vegetable and fruit dish to meet recipe standards
• understand correct temperature for holding and serving
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5.1 Types and categories of Fruits, Vegetables and Greens

Do you know about fruits, vegetables and greens?
Vegetables are the plant or a part of plant which is consumed as food in many dishes such
as cabbage, potato and turnip. Greens are leafy vegetables, salad greens and herbs used as
food. Greens are the excellent sources of vitamin A, vitamin C, vitamin K, iron,
magnesium and calcium.
Fruit is a fresh sweet product of any tree and plant that contains seed and consume as
food such as apples, tomatoes, mango, peaches etc.
Vegetables, Greens and Fruits
5.1.1 Types and categories of Fruits, vegetables and greens

There are many types and categories of vegetables, greens and fruits are there according
to their specifications and nature.
Types and categories of Vegetables
I. Leafy Green Vegetables

The examples of leafy green vegetables are Lettuce, Ice berg, green
leaf, red leaf, Spinach etc.
II. Flowers Vegetables
The examples are Cabbage, red cabbage, cauliflower, broccoli,
Brussels sprouts etc.
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III. Marrow Vegetables
There are two categories of Marrow Vegetables one is Soft - Shell

Squash and other is Hard Shell Squash. The examples of soft-shell
squash are Cucumber, Zucchini, purple eggplant, white eggplant etc.
The examples of hard-shell squash are Pumpkin, carnival, sweet
dumpling, butternut squash etc.
IV. Roots vegetables

The examples are Radish, carrot, baby white turnips, red beets, baby
beets, large red beet, white turnips etc.
V. Tubers and rhizomes
The examples are red potato, yellow potatoes, ginger, galangal, sweet
potatoes etc.
VI. Shoots and stalks
The examples are celery, asparagus, white asparagus, fennel etc
VII. Bulk vegetables
The examples are Onion, Garlic, Green onions, leek, Spanish onion
etc.
Types and categories of greens
Leafy greens are an important part of well-balanced diet. These are enriched with
vitamins and minerals that give multiple health benefits to our bodies. The following
types of greens are:
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Kale Arugula
Bok choy Spanish
Cabbage Romaine lettuce
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Watercress Mustard greens
Turnip greens Broccoli rabe
Types and categories of fruits:
There are basic 6 categories of fruits which include:
1. Berries
Berries such as blackberries,
Cranberries, blueberries, red
&black raspberries, strawberries
and grapes etc.
2. Pits
These types of fruits contain a
hard, single stone which contains
a seed. The examples include
cherries, apricots, nectarines,
peaches, and plums.
3. Core
These types of fruit contain central
seed surroundings by a thick layer
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of flesh. The examples include

apples and pearls.
4. Citrus fruits
These types of fruits contain a
thin membrane which separates
the flesh into segments. The
example includes oranges,
grape fruit and lemons.
5. Melons
These types of fruits contain a large,
Juicy fruit with thick skin and many
seeds such as honeydew and watermelon.
6. Tropical fruits
These types of fruits grow in a warm
climate and available throughout the
world. Examples include coconuts,
avocados, bananas, figs, dates,
mangoes and pineapples.
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5.1.2 Recognize various categories of vegetables and its uses
Activity: Identify various categories of vegetables which are given below

individually and demonstrate the uses of them.
------------------ --------------------
------------------ ---------------------
Uses of various types of vegetables:

• Vegetables are normally low in fats
• Vegetables are the important source of dietary fiber, folate and vitamins.
• Vegetables are mostly use in lunch as salad
• It also uses in production of different sauces and stocks.
• It uses in production of snacks as main ingredients.
Do you know!
People, who eat 5 vegetables servings in a day, they have minimum risk of cancer
and heart diseases.
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5.1.3 Processing techniques of fruits

The processing procedures for fruits and vegetables include:
• Blanching
• Dehydrating
• Canning
• Freezing
• Pickling
• Sugar preservation
Blanching:
In blanching cream washed vegetables heat in hot water at 88C for 2-5 minutes. It
inactivates enzymes that cause discoloration, off-flavors and aromas. After blanching,
vegetables must dip in cold water. Examples includes blanching to tomatoes, asparagus
etc.
Blanching of tomatoes-Step 1 Blanching of tomatoes-Step 2
Dehydrating:
Dehydrating of food is the process through which food can be preserved for indefinite
period by extracting the moisture.
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Dehydrating in various fruits and vegetables
Canning:
Canning is the process in which fruits and vegetables are sealed in airtight tin and then
can sterilize the tin. Examples includes pineapple tin, strawberry tins and tomato puree
etc.
Canning of fruits and vegetables
Freezing:
Freezing is the shortest, easy and less time-consuming method. Freezing delay spoilage
and reduce the activity of microorganisms. Examples includes freezing of strawberry,
berries and corns.
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Freezing of strawberry and berries
Pickling:
Pickling is the process in which vegetables and fruits stored by adding preservatives like
salt, sugar, vinegar and other products.
Examples include pickles of mixed vegetables etc.
Picking of vegetables and fruits
5.2 Processing, Cooking and Storing

5.2.1 Requirement for cooking complex vegetable dishes
The basic requirement for cooking complex dishes includes
• Select the type of vegetable which you are needed to cook
• Check the quality and quantity of vegetable and make sure that the
vegetables and fruits which are used according to the good quality as per
standard.
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• Use the utensils and correct tool to cook and finish the cooking procedure
of vegetables
• Use the equipment and tools correctly
• Mix the vegetables with other ingredients
• Now cook the vegetables and all the ingredients to meet the requirements
of the dish
• Ensure that the dish has the correct flavor, quantity, color and consistency
• Garnish the dish according to the nature of dish
• Ensure that the dish is on its correct temperature for holding and serving.
5.2.2 Different methods for cooking vegetables and greens

Methods for cooking vegetables and greens
Different methods for cooking vegetables and greens are as follows:
1) Raw vegetables & greens
2) Boiling vegetables
3) Steaming vegetables
4) Sautéing vegetables
5) Stir fry Important note!
6) Braising and stewing Common culinary terms which are

7) Roasting and baking used for vegetables are boiling, deep
8) Frying frying, roasting and grilling.
9) Marinating
10) Quick pickling
11) Grilling
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Stir fry of vegetables & greens boiling of vegetables & greens
Name of dish Sautéed Spanish Preparation time: 15 mins
Number of 4 Size of unit: 1

portions:
Commodities:
Items Quantity Specifications Cooking time: 10

mins
Spanish 450 gm. Washed
Olive oil 15 gm.
Sliced garlic 3 no.
Salt As per taste
Method
1. Clean and cut the thick stems of spinach
2. Soak in water to loss any dust
3. Drain the Spanish and repeat this process
4. Add oil in sauce pan and sauté garlic in it, until it turns brown
5. Add salt &Spanish and cook well for 5 mins
6. Remove from heat and serve
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Sautéed Spanish
Name of dish Steamed vegetable Preparation time: 30 mins

salad

portions:
Commodities:
mins
Cauliflower 50 gm.
Broccoli 50 gm.
Carrot 100 gm.
Apple 100 gm.
Beat root 50 gm.
Olive oil 20 ml.
Lemon juice 5 ml.
Salt As per taste
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Method:
1. Wash all the vegetables
2. Cut the cauliflower, broccoli into cubes
3. Steam these vegetables until soft
4. Cut the carrot, apple, beat root into cubes
5. Combine all the fruits and vegetables
6. Add olive oil in it
7. Add salt and mix all the ingredients together.
Steamed vegetable salad
Name of dish Finger chips Preparation time: 60 mins

portions:
Commodities:
mins
Potato 250 gm.
Salt As required
Oil For frying
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Method:
1. Wash and peel the potatoes
2. Cut potatoes in sticks and pour them into cold water for 30 mins
3. Remove from water and dry them
4. Dry with towel
5. Blanch them into oil for 3 mins on medium flame
6. Dry them with paper towel
7. Deep fry them again on medium heat.
French fries
Name of dish Mix Vegetable rice Preparation time: 60 mins

portions:
Commodities:
mins
Potato 100 gm.
Peas 50 gm.
Carrots 100 gm.
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Salt As per required
Cumin seeds 5 gm.
Oil 500 gm.
Ginger 5 gm.
Onion 1 large
Red chilli 8 gm.
Method:
1. Wash, peel and rewash vegetables

2. Cut potato and carrots in cubes
3. Wash and soak rice into water for 20 mins
4. Fry the onion into golden brown and add jillion cut ginger in it
5. Add vegetables and water and cook them until tender
6. Add rice and water in it and boil it until tender on medium flame
7. Dries the water and slow down the heat and keep it for 5 mins.
8. Serve it hot.
Mix vegetable rice
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5.2.3 Methods for cook vegetables and fruit dishes

Appropriate methods for cooking vegetables are already mentioned in above topic
5.2.1
Appropriate methods for cooking Fruits
The appropriate methods for cooking fruits include:
1) Poaching
2) Stewing
3) Sauces
4) Compotes (fruits cooked in sugar syrup with different types of spices)
5) Grilling
6) Broiling
7) Roasting
8) Baking
The examples of fruits which are used in these methods are pears, apples,
peaches, plums, apricots, figs, grapes and bananas.
Strawberry compote
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Sauce made from fruit
5.2.4Tools and equipment to cook complex vegetables dishes correctly

Tools and equipment which are used in the cooking of complex vegetable dishes are
following
Chef Knife Green cutting boards for vegetables
Ladle Mortal and pastel
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Cutlery Grill pans
Pots and pans Weighing scale
Chopper and grinders Cooking utensils
Serving crockery Measuring tools
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Other miscellaneous tools include:
• Strainers
• Cutting boards • Bowls
• Tongs • Ladles
• Cooking pots • Soup spoons
• Pans • Food processors
• Woks • Steamers
• Pressure cooker
5.3 Serving
Activity: Arrange the class into 5 groups, each group made different vegetables
and fruit dishes to meet recipe standards and serve them according to standard
portion size.
5.3.1 Temperature for holding and serving
Fruits and Holding Serving

vegetables temperatures temperatures
Okra bhujiya 80 ˚C 70 ˚C
Potato bhujiya 85 ˚C 70 ˚C
Chicken and vegetable 80 ˚C 70 ˚C
noodles
Fruit salads 2 ˚C 4 ˚C
Russian salad 2 ˚C 4 ˚C
Strawberry compote -18 ˚C 3 ˚C
Mango mousse 1 ˚C 4 ˚C
Banana pudding 3 ˚C 4 ˚C
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Key points
 Vegetables are the plant or a part of plant which is consumed as food in many
dishes such as cabbage, potato and turnip. Greens are leafy vegetables, salad
greens and herbs used as food.
 Greens are the excellent sources of vitamin A, vitamin C, vitamin K, iron,
magnesium and calcium.
 Fruit is a fresh sweet product of any tree and plant that contains seed and
consume as food such as apples, tomatoes, mango, peaches etc.
 The processing technique of fruits and vegetable includes blanching,
dehydrating, canning, freezing, pickling and sugar preservation.
 The tools & equipment used in cooking of complex vegetable dishes include
wok, pan, spatula, pressure cooker, tongs, cutting boards, strainers and knifes
etc.
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Exercise
1. Corn is a vegetable
a. Seed vegetable
b. Root vegetable
c. Tuberous vegetable
d. None of these
2. Tomato is categorized in
a. Vegetable
b. Fruit
c. Greens
d. None of these
3. Which is the best method of cooking the vegetables to keep them more
healthy
a. Boiling
b. Sautéing
c. Steaming
d. Stewing
4. The serving temperature of fruit trifle pudding is
a. 5˚C
b. 8 ˚C
c. 15 ˚C
d. 35 ˚C
Give short answers

1. Enlist types and categories of vegetables and greens?
2. What is the correct serving temperature of Vegetable dish?
3. Enlist the cooking methods of fruits?
4. Describe tools & equipment used for preparation of vegetable rice?
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1. Describe the types & categories of fruits, vegetables and greens?
2. Write down the serving temperatures of cooked vegetable dishes?
Activities
1. Arrange the class into 5 groups, give them a task to prepare, cook and finish
complex vegetable dishes and present to teacher.
2. Prepare, cook and finish two types of puddings and decorate and serve
according to modern culinary techniques.
Teacher guide
1. The teacher is required to teach and recognize the students about different
types of fruits, vegetable and greens. Also guide them how to produce
different dishes by using different cooking methods.
2. The teacher is required to teach them how to decorate, garnish and serve
different vegetable and fruit dishes. He /she also guides them about the
portion sizes for serving.
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Chapter 6: Dairy and eggs

• understand the categories of dairy products
• know about fermentation and cheese making process
• understand special attributes of dairy products and its specifications
• understand special attributes of eggs in cooking and baking
• understand use of eggs for making different dishes
• use tool and equipment to make dairy products correctly
• learn different methods to prepare dairy products
• make different dishes from dairy products
• identify contaminated egg and dairy
• learn about contaminants present in eggs and dairy dishes
• understand handling and storage of eggs and dairy based foods
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6.1 Dairy
What do you know about dairy products?
Dairy products are the type of foods which are produced from the milk of mammals such
as buffalo, goat, sheep and camels. Dairy products are also known as milk products. It
includes food items such as yogurt, cheese, butter etc. It does not include food made from
milk but have little calcium and a high fat content such as sour cream, cream cheese etc.
6.1.1 Understand the categories of Dairy products

Dairy Products or milk products isa type of food which are made up of milk and
containing the milk of mammals (Cattle, water buffaloes, goats, sheep, camels etc.)
The following Categories of dairy products areas below:
Milk Yogurt
Cream Butter
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Cheese Curd
Categories of Dairy Products
6.1.2 Fermentation process and cheese making

Fermentation process is a chemical process that produces different chemical changes in
organic substances (sugar) and breaks down into simpler substances through the action on
enzymes.
Microorganisms like yeast and bacteria usually are two components which play basic role
in the process of fermentation.
Some products which are made up by the process of fermentation are
• Bread
• Yogurt
• Cheese
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The process of fermentation can finish many harmful microorganisms and harmful
chemicals from food and adds beneficial bacteria in food. These bacteria produce new
enzymes into the food which is beneficial in digestion.
Common Fermented Foods

Cheese Making
Basic steps of cheese making process are listed below:
 Perform preparing the milk for cheese making. (Fresh and warm milk)
 Add culture (lemon juice/vinegar) to the milk
 Add a coagulant (Curdling the milk)
 Separate the solids from the solids
 Processing the Curd
 DrainWhey
 Mould the cheese
 Add salt into the cheese according to the type of cheese
 Aging the process
Activity : Prepare, cook and finish cottage cheese.
Do you know?
How does a bucket of milk become cheese?
There are two types of proteins, which are present in the milk in huge amount.
These proteins are Casein and Whey. Splitting of milk happens because of
presence of bacteria in the milk and the more the milk grow older, the chances of
its splitting increases.
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6.1.3 Attributes of dairy products and its specification

Attributes of dairy products:
Milk is a nutrient/rich liquid food processed by mammals. Protein and lactose are 2
major nutrients which are present in milk. Milk is a key ingredient in most kitchens,
whether it is serves as a beverage or used as a component in many dishes on national and
international levels. The type milk includes:
 Whole milk (3.25% milk fat)

 Reduce fat milk (2%)
 Low fat milk (1 %)
 Fat free milk (skimmed milk)
Cream: The pale yellow or thick white fatty liquid which arise to the top when milk is left
to stand and which can be eaten as an accompaniment to desserts or used as a cooking
ingredient. Cream contains 35% of fat content.
Nutritional value of milk
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6.2 Eggs
An oval or round object laid by female animals like hens, ducks, and fishes etc. Egg
consists of 2 edible different parts; one is egg white and other is egg yolk.
6.2.1 Special attributes of eggs in cooking and baking

Attributes of Eggs
Eggs play an important role in cooking and baking both. They create structure and
stability to a batter in baking and it emulsify sauces, give a new texture to different dishes
in cooking. The attributes of fresh eggs include:
 Egg are enrich in nutrients

 Egg yolk contains high amount of proteins
 Eggs improves the level of healthy fats
 Egg is a great source of vitamin D
 Eggs is beneficial in weight management
In baking eggs have a number of functions in production of pastries, cakes, sponge,

biscuits, cookies and in yeast goods which includes
• The water content of eggs will help to bind the dry ingredients together.
• When eggs beat and produce air bubbles which will aerate the product.
• The protein content in eggs provide structure in product
• Eggs improve crust color of biscuits and cakes.
• Emulsification of eggs enhances quality and stability of bakery products.
• Eggs keep baked items more delicate and softer.
• Eggs add texture and fluffiness in baking items.
• When eggs are whisked, they add air into the product.
• In baking the most important role of eggs is that they improve the crust
color.
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Shell Egg yolk Egg white
10% of total weight 30 % of total weight 60% of total weight

Water 50% Water 88%
Fat 33% Protein 12%
Protein 17%
In cooking, eggs have five functions such as binding agent, thickening agent, coating
agent, leavening agent and emulsifying agent.
Nutrients in egg
6.2.2 Use of eggs for making different dishes

Eggs act as binding agent in making different dishes. Protein part of eggs helps in binding
ingredients together and giving strength Do you know!
and stability to different dishes. Eggs are
Emulsification is a process used for
also used in coating of snacks with flour
combination of oil and water.
and crumbs.
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When egg white is beaten bubbles are formed and act as leavening agents of such
products as omelet’s, soufflés, cakes and meringues.
Eggs are used to create stable emulsions in mayonnaise, ice creams and cream puffs. Raw
eggs can also add in different drinks. It functions as thickening agents in custards and
puddings.
6.3 Processing and cooking

Cooking is the process of preparation food by combining, mixing, beating and heating
ingredients.
The different eggs dishes are described below with all the processing and cooking
methods:
Name of dish Boiled egg Preparation time: 5 mins

portions:
Commodities:
mins
Egg 1.
Water As required
Salt 1 pinch
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Method:
1. Place the egg in saucepan
2. Fill the pan with cold water, 1 inch above egg
3. Bring it to boil
4. Boil the egg on 100̊C for 6 to 8 mins
5. Fill the large bowl with ice and water
6. Dip the boiled egg in it
7. Cool it for 10 mins
8. Remove the shell and serve hot.
Boiled egg
Name of dish Plain omelet Preparation time: 5 mins

portions:
Commodities:
mins
Egg 1
milk 10 gm.
Salt As required
Oil 3 ml.
Black pepper As required
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Method:
1. Beat egg in a bowl
2. Add milk, salt and pepper in it
3. Heat oil slightly in frying pan
4. Pour the mixture in it
5. Cook slowly and lift the omelet
6. Serve hot with a slice of toast bread
Plain omelet
Name of dish Scrambled egg Preparation time: 5 mins

portions:
Commodities:
mins
Egg 1
Milk 10 gm.
Salt As required
Butter 3 gm.
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Method:
1. Beat egg and add seasoning in it
2. Add milk into it
3. Pour butter in frying pan
4. Heat it until melt
5. Pour the egg into heated pan
6. As the mixture cook, stir it continuously with spatula
7. Remove from heat when fully tender and serve
Scrambled egg
Name of dish Scotch egg Preparation time: 10 mins

portions:
Commodities:

mins
Egg 1
potato 2 medium
Salt As required
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Lemon juice 3 ml.
Bread crumbs 25 gm.
Oil For deep frying
Method:
1. Wash and peel potatoes
2. Boil them in water
3. Take out of water when tender
4. Mash the potato with fork
5. Add salt, pepper and lemon juice in it
6. Hard boil the egg
7. Remove the shell of egg
8. Cover it with mashed potato
9. Apply egg coat and crumbs
10. Deep fry in hot oil and serve
Scotch egg
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6.3.1 Tools and Equipment to make dairy products correctly.

Tools and equipment use for dairy products include:
Stove Cooking pots
Pans Ladles
Bowls Measuring scale
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Refrigerator Graters
Chopping boards Knifes
Measuring spoons and cups Electric mixers
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Oven Working stations
6.3.2 Methods to prepare dairy products

Dairy products can be prepared from different methods with different products.
1. Cream:
Method A:
You need raw milk and a heat resource. Leaving the milk to stand for about 24 hours at
the temperature of 4C to 12C, cream can be skimmed off using a spoon. Cream rises and
then stays on top of milk. It contains most of milk fat in the foam of cream. Only cow
milk produces cream by this method, other kind of milk need a hand creamer to separate
milk and cream.
Method B:
Heat the milk slightly at 40C and pour it into upper bowl of separator. It is important to
turn the handle at a constant speed during separation. After separating the milk from
cream, pasteurized them. The use of separate produces more cream and less milk with
less fat.
A disadvantage is that separator has to be clean properly, including the disks, this takes
much time and efforts.
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2. Butter:
Ingredients and utensils:
 Pasteurized cream  Cold water

 Sour milk  Churning container
 Stove  Sieve
 Pan  Bowl
 Thermometer  Wooden spoon
Method:
Butter is made by churning of cream and sour milk. The milk can be soured and churned
as a whole. Heat the milk or cream to temperature of 85C, cool down to 18C as quickly
as possible. Add 2 tbsp of fresh fermented sour milk and stir. After about 24 hours,
mixture will become thick and sour enough to be churned.
During churning the cream and sour milk will be mixed intensively with air. This process
produces butter and butter milk.
3. Ghee:
Heat the butter until water and fat separates, fat will float on top. There are 2 ways to
remove water from butter. It can be removed by heating as water present will evaporate.
Another method is to remove layer of fat with spoon. The fat should be heated again. The
color of ghee can vary from white to dark brown.
4. Yogurt:
Heat the milk at more than 85C and keep at this temperature for 3 minutes. Cool the
milk to 45C. Add 2 tbsp of fresh yogurt to each liter of milk. The time required for
milk to turn sour depends on temperature.
5. Cheese:
Cheese is produced with acid and rennet. It can store for some weeks to some months.
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Procedure for making cheese
6.3.3 Different dishes from dairy products

As you know that we can make different culinary and baking dishes by using dairy
products like gulab jaman, custard, firni, kheer, muffins, cakes, pizzas, pastries and many
more products.
Some examples of these dishes are listed below:
I. Kheer
Name of dish Kheer Preparation time: 10 mins

portions:
Commodities:

mins
Basmati rice 30 gm. Soak in water for 1
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(crushed) hour
Milk 1 liter
Sugar 125 gm.
Cardamom powder ¼ tsp
Almond 10 gm. Chopped and

blanched
Method:
• In a pot add milk and bring it to boil, add rice and cooked for 10 minutes.
• Keep stirring, add sugar and cardamom powder mix well and cook on low
flame for 10 mins.
• Add almonds. Rice kheer is ready to serve.
Traditional kheer
Muffins:
Name of dish Muffins Preparation time: 15 mins
Number of 4 Size of unit: 80 gm.

portions:
Commodities:
Items Quantity Specifications Baking time: 30
mins
Sugar 250 gm.
Flour 300 gm.
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Egg 1
Yogurt 125 gm.
Oil 125 ml.
Baking soda 5 gm.
Vanilla essence 3-4 drops
Method:
 Mix and sift baking soda and flour
 Beat milk, and then add yogurt, oil, egg and vanilla essence.
 Add sugar and mix well.
 Lastly fold flour mixture in it.
 Bake at 180C for 25 mins.
Chocolate chip muffins
Nan Khtai:
Name of dish Nan khtai Preparation time: 15 mins
Number of 4 Size of unit: 60gm.

portions:
Commodities:
mins
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Ghee 200 gm.

Sugar 200 gm.
Flour 200 gm.
Egg yolk 1
Cardamom powder 3 gm.
Almond 100 gm.
Method:
 Melt ghee and freeze for 10 mins
 Then add sugar and beat well
 Combine and sift flour, cardamom powder, fold well in mixture
 Add roasted and chopped almonds into mixture
 Make small balls
 Bake at 160C for 20-25 minutes.
Nan khtai
Gajar ka halwa:
Name of dish Gajar ha halwa Preparation time: 30 mins

portions:
Commodities:
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mins
Carrots 1 kg
Sugar 375 gm.
Milk 1 liter
Khoya 200 gm.
Pistachios 50 gm.
Ghee 200 gm.
Boiled eggs 4
Almonds For garnishing
Method:
 Boil milk and add carrots in it
 Boil them until carrots fully done and milk dries
 Add sugar and cook for 10 mins
 Lastly add khoya and pistachios and cook for 15 mins.
 Garnish it with almonds and boiled eggs.
 Halwa is ready to serve
Gajar ka halwa- Traditional Sweet
Name of dish Halwa Preparation time: 10 mins

Number of 4 Size of unit: 100 gm
portions:
Commodities:
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mins
Suji 125 gm.
Sugar 125 gm.
Ghee 125 ml.
cardamom 3 gm.
Almonds 10 gm.
Water 100 ml.
Milk 20 ml.
Method:
1. Pour ghee in a pan and heat it
2. Pour cardamom in it
3. Add suji and fry until golden brown
4. Remove from fire and add water and milk in it
5. Heat the pan, cook till tender
6. Dry the water
7. Add sugar in it
8. Garnish almonds and pistachios and serve
Suji ka halwa
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6.4 Special consideration for eggs and dairy

Egg is a key component in baking, as almost every product of baking is made with
eggs. Consideration of eggs in kitchen includes
• Eggs are used for making different types of puddings

• Enhances the nutritional value of other foods
• Rising agent
• Emulsifying agent
• Binding substance and coating
• Thickening agent
• Glazing and sealing
• Clarifying fluids
• Controlling crystallization
Dairy products are used in different food industries in all over the world. We can use
dairy products in the production of different food items and other products (like
cosmetics, medicines). Dairy products are used in cooking and baking. Dairy products
such as milk, butter, cream, eggs are the major ingredients of the banking industry of
worldwide.
Activity: Arrange class into small groups. Assign them a task to make fried eggs and
onion omelet.
6.4.1 Identify contaminated eggs and dairy

Dairy products are identified through their odour,
color, texture, taste, use by and best before day Do you know?
which are mentioned on the package of the Pakistan is the fifth largest milk
product. The lower and middle shelf of your producer in the world. Milk
refrigerator should be reserved for dairy food production is 28 million tons from
items like milk, cheese and yogurt. Dairy products 125 million heads
should be covered and other food items which
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have strong odor should be kept away from dairy products because milk and other dairy
products can catch the odour of other food items.
How to check fresh and old eggs
6.4.2 Contaminants present in eggs and dairy dishes

Egg shells may become contaminated with Salmonella.
Salmonella contaminates the eggs from live poultry droppings from the area where the
eggs are laid.
Do you know?
Precautions:
The centers for disease control
o Keep eggs refrigerated at 4°c.
estimate that 1 in every 20,000 eggs
o Cook eggs until both yolk and
are contaminated with Salmonella.
white are firm.
o Egg dishes should be cooked on
approx. 73°
Contaminants in Dairy
The common chemical contaminants in milk and dairy products are Antibiotics,
anthelmintic drugs, hormones, pesticides, heavy metals, my cotoxins, nitrites etc.
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The principal components of milk are water, fat, protein, lactose (milk sugar), and
different types of salts and minerals.
Milk contains some amount of many other substances such as enzymes, vitamins,
pigments, and gases etc.
6.4.3 Handling and storage of eggs and dairy based foods
Storage of eggs
Eggs should store in the coldest part of the refrigerator at 4C.
Eggs in the shell should be consumed within three to five weeks when stored in the
refrigerator and hard-boiled eggs can be stored for a week but always check the use by
date displayed on the carton.
Handling of eggs is very delicate procedure because it can be break easily. Eggs packing
for storage and handling should be unbreakable plastic packing. Packing should be
hygienic.
Raw leftover eggs should be wrap properly and stored in chiller.
Storage of dairy products

Milk and milk products such as yogurt and cheese should be stored at 4°C or below. Put
them into the refrigerator as soon as possible.
For ice-cream if you want to keep its quality, texture and flavor good put it into the dairy
chiller and make sure that the temperature you are storing it in -18C or below.
Keep milk containers closed, and stored them away from the other food items because it
can cause contamination as well as the milk can pick up the odors of the other food items.
Milk should be stored on the refrigerator shelves but in the doors of the refrigerator.
Dairy products Products Temperature
Milk Firni 2˚C to 4˚C

Kheer
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Gajar halwa
Custard
Puddings
Yogurt Creamy Greek yogurt 4˚C
Cream cheese
Ice-cream Frozen ice-cream -18˚C
Cream Skim milk 0˚C to 4˚C
Cheese Why 0˚C to -2˚C
Mozzarella
Cheddar
6.4.4 Risks involved in ovo-lacto-allergens

Ovo- lacto allergens are the allergies made from milk and egg products and their
byproducts. Milk allergies are usually developed in infants. Egg allergies are often
associated with skin allergies.
For example, if Ali eats biscuits in which eggs are present, than his skin produces rashes
as well as itching.
Tidbit! Do you know?

In the term Ovo-lacto the Ovo-lacto vegetarian is a plant-based
word "ovo" refers to eggs vegetarian diet in which meat, fish and
while "lacto" refers to dairy poultry are not included but products like
products. dairy and eggs are included in this diet.
Key points
 Dairy products are the type of foods which produce from the milk of mammals such
as buffalo, goat, sheep and camels. Dairy products are also known as milk products.
It includes food items such as yogurt, cheese, butter etc.
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 Fermentation process is a chemical process that produces different chemical

changes in organic substances and breaks down into simpler substances through the
action on enzymes.
 Milk is a nutrient/rich liquid food processed by mammals. Protein and lactose are 2
major nutrients which are present in milk.
 Eggs act as binding agents in making of different dishes. Protein part of eggs helps
in binding of ingredients together and giving strength and stability to different
dishes. Eggs are also used in coating of snacks with flour and crumbs.
 The processing of food is the basic preparation of food, packing, storing and
preservation. A number of innovations are the result of food processing such as fruit
juices, frozen and instant foods.
 Ovo- lacto allergens are the allergies made from milk and egg products and their
byproducts. Milk allergies are usually developed in infants. Eggs allergies are often
associated with skin allergies.
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Exercise

Mark the correct answer
1. The boiling temperature of Milk is
a. 100C
b. 105 C
c. 110C
d. None of these
2. Shelf Life of Yogurt is
a. 4-6 hours
b. 4-6 days
c. 4-6 weeks
d. none of these
3. What is the serving temperature of kheer?
a. 5˚C
b. 15 ˚C
c. 35 ˚C
d. 45 ˚C
4. What is ovo lacto allergen?
a. Milk and egg allergy
b. Milk and cream allergy
c. Egg and flour allergy
d. Gluten allergy
Give short answers

1. Enlist categories of dairy products?
2. Enlist production steps for the production of cheese?
3. Enlist special attributes of egg in baking?
4. How to handle and stored cheese products?
5. Write down the tools and equipment used in production of firni?
126
1. Describe the methods to prepare any two dairy products?

2. Write down the uses of eggs in different cooking and baking dishes?
Activities
1. Arrange the class in small groups, give them a task to prepare, cook and finish
any 3 egg products.
2. Prepare, cook and finish any 3 sweets by using dairy products and present with
recipe card.
Note for teachers
1. Explain and demonstrate the students about the production of different milk based
recipes.
2. Make sure that everyone is wearing PPE in kitchen lab, help them to learn about
the use of egg in different cooking and baking dishes.
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Chapter 7: Butchery
Chapter 7: Butchery
• know about categories of meat and quality points

• learn about the inspection and grading of mutton & beef
• understand meat storage conditions
• know about the main cuts of meat
• learn about poultry types like broiler, fryer, roasting and ducklings etc
• differentiate between light meat and dark meat
• know the basic procedures for cutting chicken
• understand the contamination risk associated with poultry
• learn about different types of seafood
• know about the categories of seafood
• learn about safe storage and handling seafood
• know about the cutting of fish
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Chapter 7: Butchery
7.1 Beef and Mutton

Do you know about the fine cuts of meat?
Beef is important part to the food service industry, worldwide. Beef is significant source
of protein. This expensive product demand special care and training cattle used for the
beef industry.
Fine cuts of beef
Mutton is the tender meat produced by young, healthy and domesticated goats. Its texture
is a direct result of what it consumes and the age at which it is slaughtered.
7.1.1 Categories of meat and quality points

There are 5 basic categories of meat.
I. Red Meat- This includes beef, mutton and lamp

II. White meat- this includes all type of poultry such as chicken, turkey.
III. Seafood – This includes fish, crabs, lobsters, mollusks, oysters and all
seafood.
IV. Game meat- This includes flesh of non-domesticated animals like deer
and rabbits.
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Chapter 7: Butchery
Different Categories of meat
Quality points:
Quality of meat is affected by the genetic nature of the animal, how the animal is bred
and the nutritional status during the production. The following factors are very important
to understand the quality points of meat.
I. Visual Identification of quality meat based on color, marbling and water

holding capacity. Important Note!
II. Smell is a factor by which we
can identify that meat is fresh Prime is the highest quality of beef
or not. available. Choice is still high-quality
III. Firmness meat should appear beef that has lass marbling than prime.
firm rather than soft

IV. Juiciness
V. Tenderness
VI. Flavor
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Chapter 7: Butchery
7.1.2 Inspection and grading of meat

Government inspection of all meat types is mandatory. Inspection is required several
times. This is done to ensure that animals are free from disease and that the meat is
healthy and highly suitable for human consumption.
The inspection and grading of meat and poultry are to separate programs. Any animal is
inspected by a specific team. They people check however animal is ready to slaughtered
and animal is healthy or not. Than after slaughtering, meat is checked and different
grades are decided for meat according to be quality and visibility of meat.
7.1.3 Meat storage conditions

Meat, poultry and game should be wrapped and store in freezer. While possible, they
should be held in a separate unit, or at least in a separate part of the chiller. They should
always be placed on different trays to prevent them from dipping onto the other food
items in which are placed in chillers.
Different kind of meats should store differently. For example, poultry should not come
into the contact with beef and other products into contact with each other. They will
prevent cross contamination.
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Chapter 7: Butchery
All meat items which have short shelf lives should be cooked as soon as possible after
they are received. Meat should be stored at proper temperature and under suitable
conditions can be held for several days without loss the quality. The frozen temperature
of meat is listed below
Do you know!
Refrigerated 28F to 32F/ -2 C to 0C
Raw meat should be stored at bottom
Frozen 0F to 20F/ -18C to -24C shelf of refrigerator at the time of
thawing to prevent cross contamination.
7.1.4 Main cuts of meat
There are basic 8 primary cuts of beef:
1. Chuck
2. Rib
3. Loin
4. Round flank
5. Short plate
6. Brisket
7. Shank
Primary cuts of beef
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Chapter 7: Butchery
Main cuts of mutton:
The main cuts of mutton include:
Diced mutton leg Diced mutton shoulder
Ground mutton Mutton breast
Mutton chops Mutton leg
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Chapter 7: Butchery
Mutton loin Mutton scrag
Different Cuts of mutton
Main cuts of poultry:
There are basic four main cuts of poultry:
1. Breast fillet tenderloin

2. Drumette
3. Whole wing
4. Leg
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Chapter 7: Butchery
Different cuts of poultry
Main cuts of seafood:
There are basic 6 main cuts of fish:
1. Fillet (meat cut from the side of fish)

2. Butterfly fillet
3. Loin
4. Steaks
5. Tail
6. Whole fish
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Chapter 7: Butchery
Fillet Butterfly fillet
Loin Steaks
Tail Whole fish
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Chapter 7: Butchery
Main cuts of fish
Main cuts of lobster
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Chapter 7: Butchery
Main cuts of prawns
Activity: Divide the class into 5 groups then go to butcher’s shop and examine different
cuts of a goat and tell that which body part is used in which Pakistani cuisine.
7.2 Poultry
Poultry are domestic birds which are kept by humans for different purposes. For example,
their eggs, meat and feathers are used for food and other purposes.
Poultry are great source of protein. They also provide lots of nutritional factors like
iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. The poultry meat is
a basic part of human diet as part of their balance diet.
7.2.1Types of Poultry (broilers, fryers, roaster, duckling etc.)

A broiler is any chicken that is bred and raised for fulfill different needs regarding to our
nutrition. We can use their eggs and meat on daily basis at commercial level.
Broilers have milk white feathers and yellowish skin. Its slaughter weight between four
and seven weeks of age, although slower growing bred reach 7 weeks of age.
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Chapter 7: Butchery
Fryer chickens are young and smaller in size (3-4 lb.) as compare to broiler. They are
perfect for frying. You can purchase fryer chicken whole or already cut up into 8 pieces.
There is such a small price difference that it’s often more convenient to purchase a cut up
fryer then a whole fryer.
Roaster chicken is a type of chicken which

are slaughtered at the age of 14 weeks which
means they are usually larger in size then Fryer chicken mostly used in fast and
broiler and fryer chicken. Roaster is larger in BBq food items.
size that’s why it is usually roasted as whole.
They may also cut up or fried.
A Duckling is a baby duck. They usually learn to swim from their mother. It is found in
fresh and salt water. Duck or ducklings are eaten in so many cuisines all over the world.
It is high-fat, high-protein meat which is rich in iron.
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Chapter 7: Butchery
Classes of Approx. age Approx. Common Common

poultry weight cooking culinary uses
(pounds) methods
Broiler 4-6 weeks 1-3 Broiling, Prepared whole
grilling, or split
sautéing.
Fryer 6-10 weeks 3.5-4.5 Roasting, Prepared whole,

Broiling, split, quartered
grilling, or disjointed.
sautéing.
Roaster 3-5 months 7-9 Roasting Prepared whole
Broiler Under 8 weeks 4-6 Roasting, Only breast is

ducklings sautéing, prepared.
grilling.
Activity!
Prepare poultry cuts according to specifications.
7.2.2 Differentiate between light meat and dark meat
Light meat Dark meat
Lighter – colored Darker –colored
Milder in flavor Enhanced taste and flavor
Made up of fast-twitch muscles fibres Muscles with fibres that are slow-twitch
Pale in color before and after cooking Dark in color before and after cooking
Light meat has more nutritional value Dark meat has less nutritional value
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Chapter 7: Butchery
because it has less fat and calories because it has twice fat and calories.
Light meat contains less fat Dark meat contains twice as much healthy
unsaturated fat as light meat.
It comes from the breast of chicken It comes to all parts of chicken
7.2.3 Procedure for cutting chicken

The step by step cutting chicken is as follow:
I.Turn your chicken breast side up your chickens’ breast meat and legs are on
the same side of your chicken.
II.Cut away the thighs and legs at the joint
III.Remove the wings
IV.Remove the back from the breast meat
V.Separate the breast meat
Activity: Divide students in 5 groups, take the whole chicken and cut it into
according to proper procedure (step by step)
7.2.4 Contamination risks associated with poultry

Poultry meat and the products which are made up of meat and any other poultry product
(eggs) can be contaminated with anti-parasitic and anti-microbial drugs or pesticides used
on the farms during coarse of breeding.
The injection of anti- microbial can cause anti-microbial/resistant bacteria to develop in

humans.
Important note!
Due to contamination associated
with poultry diseases outbreak, Campylobacter and salmonella infections are
high cost of medication and major food safety hazards in poultry.
vaccines, lack of quality feed can
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Chapter 7: Butchery
take place.
Risk management practices among the followers are enterprise diversification, marketing
and production statistics.
Some very serious diseases which are transmitted from poultry to humans are
salmonellosis, camphlobacteriosis, chlamytiocis, tuberculosis, Newcastle. Poultry
workers are at the greater risk of being affected by these diseases.
7.3 Fish and seafood

7.3.1 Types of seafood
Types of Fish:
The fishes are classified according to their structures and sizes. The main eatable
fishes are:
1. Alaskan salmon
2. Cod
3. Herring
4. Mahi mahi
5. Macherel
6. Perch
7. Trout
8. Sardines
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Chapter 7: Butchery
Types of Crabs:
The following crabs are listed below:
1. Blue crab
2. Dungeness crab
3. Horseshoe crab
4. King crab
5. Peekyteo crab
6. Rock crab
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Chapter 7: Butchery
Types of prawns:
The types of shrimps used in cooking are:
1. Pink shrimps
2. Brown shrimps
3. White shrimps
4. Rock shrimp
5. Tiger shrimp
6. Spot shrimp
7. Red cherry shrimp
7.3.2 Categories of seafood

There are 3 major categories of seafood:
I. Fish
II. Shellfish
III. Invertebrates
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Chapter 7: Butchery
Activity 1: Make a chart and describe different categories of seafood
Hint: there are three major types of seafood are their fish, shellfish and invertebrates.
Activity 2: Differentiate between salt water fishes and fresh water fishes?
7.3.3 Storage and handling of seafood

What do you know about handling of
Do you know?
seafood?
Over 33000 species of fish and many more

All foods including seafood must be
marine invertebrates’ species have been
handled and prepared in a clean and
discovered.
suitable environment to avoid cross
contamination. Always keep your hands
Important Tip!
clean while preparing or handling the
food and utensils. Never let raw seafood come in contact with
cooked or ready to eat food e.g., salads, fruits
or smoke fish.
There are some tips for better seafood handling
• Handle with care to reduce physical damage

• Keep it separate to avoid Do you know?
cross contamination
• Keep raw and cook’s seafood Seafood is more perishable than other
separate to avoid cross food items.
contamination
• Keep it clean
• Keep it cool with correct temperature
• Keep it covered
• Keep it moist
• Keep it moving
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Chapter 7: Butchery
Storage temperature for fish is described below.
 Chilled seafood must be stored in a clean tidy environment

between 0C and 2C (if not live)
 Frozen seafood is stored at 0C to -2C
Storage of fresh seafood
7.3.4 Cutting of Fish

The6 most common cuts of fish are listed below
I. Fillet- a fillet is a meat cut from the side of the fish

II. Butterfly fillet
III. Loin
IV. Steaks
V. Tail
VI. Whole fish
Activity: Each student should practice each cut of poultry in kitchen.
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Chapter 7: Butchery
Key Points
 Beef is essential to the food service industry, worldwide. Beef is significant source
of protein. This expensive product demand special care and training cattle used for
the beef industry.
 Mutton is the tender meat produced by young, healthy and domesticated goats. It’s
classified into 5 basic categories.
 The perfect storage temperature of fresh meat is 0C to -2C, and for frozen meat is -
18C to -24C.
 Poultry are great source of protein. They also provide lots of nutritional factors like
iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. The poultry
meat is a basic part of human diet as part of their balance diet.
 A broiler is any chicken that is bred and raised for fulfill different needs regarding
to our nutrition. We can use their eggs and meat on daily basis at commercial level.
 Roaster chicken is a type of chicken which are slaughtered at the age of 14 weeks
which means they are usually larger in size then broiler and fryer chicken.
147
Chapter 7: Butchery
Exercise

1. The best cuts of beef for steak
a. Sirloin
b. Scotch fillet
c. Eye fillet
d. Flank
2. The disease which can take place through uncooked meat is
a. Flu and cough
b. Eye pain and headache
c. Skin infection
d. Vomiting and abdominal cramping
3. Which knife is best for cutting meat?
a. Chef’s knife and Shantou chefs knifes
b. Paring knife
c. Boning knife
d. Bread knife
4. Which cutting board is used for handling the raw meat
a. White cutting board
b. Yellow cutting board
c. Red cutting board
d. Blue cutting board
Give short answers

1. Enlist the quality points of meat?
2. What is storage temperature for mutton in freezer?
3. What is dark meat?
4. Which is the common cut of fish offered in restaurants?
148
Chapter 7: Butchery

1. Describe different types and cuts of seafood?
2. What are the basic procedures for the cutting of beef?
Activities
1. Arrange the students into 4 groups, each group make a chart on lamb,
mutton, beef and poultry cuts.
2. Plan industrial visit in any butchery shop, observe and learn about different
cuts of meat, poultry and seafood.
Note for teachers

Demonstrate different cuts of meats. How to use, clean and sanitize cutting
boards and knifes. Teach them about various knifes for different cutting styles
of meat. The students have to make assignment on these cutting styles which
they practiced in kitchens.
149
Chapter 8: Beverages
• learn about types and categories of beverages

• understand the roll of beverages in food industry
• know standard process to prepare hot & cold beverages
• use appropriate methods & temperatures to prepare hot & cold beverages
• prepare hot and cold beverages as per standard recipe
• describe the quality points of hot & cold beverages
150
8.1 Beverages
Do you know about the term beverages?
Beverage means any liquid to consume (portable liquid), including water.
For commercial purpose a beverage is a portable liquid consisting of water and some
other ingredients.
This may include any drink which we can take with our meals throughout the day.
8.1.1 Types and categories of beverages
Types and categories of Beverages
A beverage is form of liquid used for energy and hydration. Types of beverages have
been increasing over time with more variety of flavors and tastes. There are basically two
types of beverages
151
1. Alcoholic Beverages
2. Non-alcoholic Beverages
Alcoholic beverages are liquid with 1 % and 75% of ethyl alcohol or ethanol. These
beverages are fermented with sugars in fruits, berries and other ingredients like honey
and milk.
Non-alcoholic beverages are drinks without alcohol, or with alcohol lessened too almost
none. Examples of non-alcoholic products are
• Water • Juices
• Milk • Energy drinks
• Tea • Mock tails
• Coffee • Milk shakes
• Sparkling tea • Smoothies
Hot and cold Beverages:
Some example of cold beverages is as follows:
Fruit juices Vegetable juices
152
Fruit nectars – mixture of juice and Punch- flavored water and sugar
water
Ice tea- tea that is cold Lemonade – drink made of lemon, salt
and sugar
Ice coffee- coffee with crushed ice and ice-cream

153
Some examples of hot beverages are
Fruit tea Fresh mint tea
Hot chocolate Coffee
Hot lemon Black tea
154
Green tea Tea
8.1.2 Role of beverages in food industry

Beverages are very important part of the food industry. As we know that beverages
include both alcoholic and non-alcoholic (water, soft drinks, juices, tea coffee, smoothies,
dairy beverages, carbonated none carbonated) drinks etc.
The quality of the food in hospitality industry is very important for the good sales and
business point of view. The menu of all restaurants contains a specific portion for
beverages in which all types of beverages are included according to the nature of hotel or
restaurants.
All food items which are served as appetizers, main course, side course, snacks and
desserts, beverages play a specific role now a days. For example, soft drinks and juices
are served with main course and tea or coffees are served as appetizers. In hitea and
buffet setups are special trends these days where different types of beverages are served
according to need and requirement of customers.
155
Beverages served with Food
8.2 Preparation of Beverages

The preparation of beverages consists of 3 phases
1. Liquid preparation and treatment
2. Simple syrup preparation
3. Final syrup preparation
Basic techniques which are important for preparation of any beverage
I. Shaking
II. Straining
III. Stirring
IV. Blending
V. Layering
VI. Flaming
156
8.2.1 Standard process to prepare hot & cold beverages
Cold beverages:
Mint margarita (non-alcoholic cold beverage)

Name of dish Mint margarita Preparation time: 15 mins
Number of 4 Size of unit: 80 ml.

portions:
Commodities:
min
Mint (washed well) 200 gm
Sugar According to taste
Lemon juice 15 ml.
Black salt 5 gm.
Soda 250ml.
Ice cubes 6-8
Method
Mix all the ingredients and blend it.
Mint margarita
157
Punch
Name of dish Punch Preparation time: 20 mins

portions:
Commodities:
min
Sugar 15 gm.
Soda 500 ml.
Mango squash 80 gm.
Lemon juice 15 gm.
Crushed colored As required
iced
Method
• Make syrup of sugar with water.
• Add mango squash and lemon juice in it
• Add soda water in it
• Pour punch into glass
• Add colored ice in it.
Punch
158
Mango squash (Non-alcoholic cold beverage)

Name of dish Mango squash Preparation time: 15 mins

portions:
Commodities:
min
Mango (peeled and 2 kg
cube)
Sugar 1 kg
Water 1 liter
Lemon juice 25 gm.
Method
1. Blend all the mangoes and set aside.

2. Pour sugar in a pan, add water into it
3. Mix until sugar dissolves
4. Cook until syrup thickens
5. Add mango puree into it
6. Mix well and cook for 3-5 minutes on medium or low flame.
7. Add lemon juice into it
8. Let it cool and pour it into an air tight bottle.
Mango squash
159
Cold coffee (Non-alcoholic cold beverage)
Name of dish Cold coffee Preparation time: 15 mins

portions:
Commodities:
mins
Instant coffee 25 gm.
Water 20 ml.
Sugar 25 gm.
Milk 500 gm.
Cream 25 ml.
Ice cream 2 scoops
Method
1. Mix instant coffee in water.
2. Combine all ingredients in blender and blend well.
3. Decorate glass with chocolate sauce.
4. Pour in glass and serve nicely.
Cold coffee
160
Strawberry fizz (Nonalcoholic cold beverage)

Name of dish Strawberry fizz Preparation time: 15 mins
portions:
Commodities:
mins
Strawberry 10 gm.
Sugar 30 gm.
Lemon juice 15 gm.
Ice cubes 7-8 pieces
Soda water 500 ml.
Method
Mix all ingredients and blend them.
Strawberry fizz
161
Hot chocolate (Non-alcoholic hot beverage)

Name of dish Hot chocolate Preparation time: 20 mins

portions:
Commodities:
min
Granulated sugar 65 gm.
Coco powder 65 gm.
Milk 1 liter
Semisweet 125 gm.
chocolate
Vanilla essence 5 gm.
Method
• Heat the milk at medium flame.
• Add granulated sugar into it.
• When it becomes boil, then add coco powder and semi-sweet chocolate in
it.
• Pours in cups, serve as hot.
Hot chocolate
162
Hot coffee (Non-alcoholic hot beverage)

Name of dish Hot coffee Preparation time: 20 mins

portions:
Commodities:
min
Instant coffee 25 gm.
Sugar 25 gm.
Hot water 35 ml.
Milk 250 gm.
Method
• Heat the milk at medium flame.
• Dissolve coffee into water, add sugar and blend well.
• When it becomes boiling, then pours milk in cups and adds coffee mixture
on top.
Hot coffee
163
Kashmiri tea (hot dessert)

Name of dish Kashmiri tea Preparation time: 20 mins
portions:
Commodities:
min
Tea leaves 10 gm.
Milk 500 ml.
Salt 2 gm.
Cardamom 4-5
Water 3 cups
Method
• Pour water in bowl and add leaves, cardamom and salt.
• Allow it to boil
• Boil the water until 1 cup left
• When pink foam is visible, stain it.
• Add milk in it and cook well.
• Boil it and garnish with pistachios
• Pour in cup and serve.
Kashmiri tea
164
8.2.2 Appropriate methods and temperatures to prepare hot & cold

beverages
Basic methods which are important for preparation of hot and cold beverages includes
I. Shaking- is a method in which we mix all ingredients together and chill

them simultaneously.
II. Straining- is to remove various solids before next step.
III. Stirring- gently combines the ingredients.
IV. Blending- take all ingredients and blend it into blender
V. Layering- is process in which different layers of liquids are slightly
added according to their density as various liqueurs are used to create
different colors.
VI. Flaming- is the method in which a beverage or liquor is set alight,
normally to enhance the flavor and presentation of a drink.
Temperatures for the service of hot and cold beverages
Hot & cold beverages Temperatures(C)
Iced tea 0˚C to 2˚C
Cold coffee 1˚C to 4˚C
Mango shake 4˚C
Mint margarita 0˚C to 2˚C
Lemonade 4˚C
Strawberry fizz 4˚C
Coffee 82˚C to 85˚C
Tea 82˚C to 85˚C
Black tea 82˚C to 85˚C
Green tea 82˚C to 85˚C
165
8.3 Finishing and quality points

8.3.1 Prepare hot & cold beverage as per standard recipe
The preparation of Cold beverage is:
Standard recipe card

Name of dish Pineapple juice Preparation time: 10 mins
portions:
Cost per portion: 200 Cost per unit: 400
Commodities:
Items Quantity Specifications Baking time/
Baking
temperature
Pine apple 1 cup Sliced
Sugar 2 tbsp Table sugar
Honey 1 tbsp
Salt 1 pinch
Water 1 cup
Preparation methods:
• Slicing
• Pouring
• Blending
Finishing methods:
• Garnishing
Garnishing of cold beverage with mint & lemon
166
Hot beverages
Standard recipe card

Name of dish Cardamom tea Preparation time: 15 mins
Number of portions: 2 Size of unit: 1

Cost per portion: 80 Cost per unit: 160
Commodities:
Items Quantity Specifications Baking time/
Baking
temperature
Milk 1 cup
Tea 1 tbsp
Honey 1 tbsp
Cardamom 1
Cinnamon 1 inch
Sugar ½ tbsp
Preparation methods:
• Mixing
• Pouring
• Boiling
Finishing methods:
• Garnishing
Presentation of hot beverage
167
8.3.2 Quality points for hot & cold beverages

Quality points of hot & cold desserts
 Specific glasses should be used according to the nature of the beverage. It
looks very attractive and stylish.
 Specific temperature the beverages should be served on their true serving
temperatures for example the temperature of cold beverages are 0°C to
4°C and the temperature of hot beverages are 75°C to 85°C
 Flavor should be enhanced
 Garnishing on the top of glasses should be done very nicely so the
appearance of the beverages looks more attractive and beautiful.
 The color of the beverage should be nice and fresh
 Texture should be good so that beverage look fresh

 Quality of beverage should be good because good quality will increase
sale and profit of products.
Mind Teaser!
 Quantity should be enough
for one person so that the Beverages expert are called Barista.
person who pays for the
beverage can satisfy his thirst
and carving for beverage.
 Variation after some time period some change in the presentation should
be take place because innovation attracts more than the old and previous
look.
168
Key points
 Beverage means any liquid to consume (portable liquid), including water. For
commercial purpose a beverage is a portable liquid consisting of water and some
other ingredients.
 A beverage is foam of liquid used for energy and hydration. Types of beverages
have been increasing over time with more variety of flavors and tastes. There are
basically two types of beverages alcoholic and non-alcoholic.
 The preparation of beverages consists of 3 phase’s water preparation, simple syrup
preparation and final syrup preparation.
 The basic methods for the preparation of hot & cold desserts include shaking,
straining, stirring, blending, layering etc.
169
Exercise

1. A flute glass is used for serve the
a. Milk
b. Hot chocolate
c. Champagne
d. None of these
2. Which one of the following is cold drink
a. Peach fizz
b. Almond hot milk
c. Cinnamon coffee
d. Hot chocolate
3. Soy beverage is a base of
a. Vegetable based drink
b. Plant based drink
c. Lentil based drink
d. Fruit based drink
4. Orange color of beverage represents the
a. Nature and health
b. Happiness and fresh mood
c. Adventure
d. Reliability and wisdom
Answers short questions

1. Enlist the types of beverages?
2. What is mint margarita?
3. Why food beverages are important in hospitality?
4. What are hot beverages?
5. What is the garnishing material for punch?
170

1. Describe the quality points of hot & cold beverages?
2. Draw the standard recipe card for the preparation of hot coffee?
3. Describe appropriate temperatures to prepare hot & cold desserts?
Activities
1. Divide the class into 4 groups, each group make one recipe for hot desserts.
2. Divide the class into 4 groups, each group make one recipe for cold desserts.
3. Prepare and present standard recipe card individually.
Note for Teachers

1. Explain students how to make standard recipe card.
2. Teach different equipment and tools used in the production of beverages.
3. Demonstrate garnishing & presentation techniques of hot & cold beverages.
171
References
1. https://www.yumpu.com/en/document/view/65446252/read-pdf-the-
professional-chef
2. https://chersyokinwebstieapp.blogspot.com/0470404345
3. https://www.finecooking.com/article/chef-vs-cook
4. https://www.finecooking.com/article/top-10-ways-to-improve-your-
cooking
5. https://www.webstaurantstore.com/article/454/types-of-cooking-
methods.html
6. https://www.nytimes.com/1983/02/23/garden/what-makes-a-great-
cook-great.html
7. https://www.ecpi.edu/blog/why-is-it-important-to-be-a-chef-in-
todays-world
8. https://www.goodreads.com/book/show/306235.The_Professional_C
hef
9. https://www.finecooking.com/article/chef-vs-cook
10. https://www.myplan.com/careers/chefs-and-head-cooks/articles-35-
1011.00.html?art=5
172
GLOSSARY
A la carte - Menu dishes Besan Flour- made from

individually ordered and priced. chickpeas, used in making Fritters
(Pakora).
AL dente - It is an Italian term
means "to the tooth" it is a cooking Cabernet - A variety of grape
terminology for cooked pasta or which is used in making wine with
other food items with a bit of bite, smooth overtones.
but not a hard center.
Café de Paris - a compound butter
Allspice - it is a combination of made with spirits, herbs, curry and
different spices such as cloves, spices.
cinnamon, nutmug, black pepper,
Calcium - Essential mineral which
bay leaves etc.
is important for bone structure and
Agr agr - it is an alternative to teeth.
gelatin for vegetarians.
Calorie - A measure of energy
Abrasive - Any material which derived from food.
can be used for grinding or
Carpretto - Italian word mean
polishing.
"kid" the meat from a young goat.
Bacteria - a single celled micro-
Danger Zone - the temperature
organism which cause changes in
between 5°C and 60°C in which
food.
bacteria multiply rapidly.
Bain - Marie - a water bath like
Darne - A fish cutlet sliced
container which keep the food hot
through the bone of a round fish.
and fresh.
Debris the leftover 9f the food that
Baking - it is a dry heat cooking
is not shown or served to the
method used in bakery.
customers.
Balsamic Vinegar - it is a Italian
Deep frying a cooking method in
vinegar that enhance the aroma
which food is submerging in hot
and flavors in different salads.
fat on 140°C to 190°C.
173
Degreasing - removing the fat Garlic Butter - a compound butter
from stock and sauces. with the addition of garlic.
E. Coli - a type of bacteria that can Garnish trimmings add onto a

lead to severe bacteria. dish to enhance its taste and eye
appeal.
Eclairs - length of choux pastry
(6-12 cm) baked. Gelatine a setting agent made
from animal skins and bones.
Economical - A term describe the
profitability of any item. GIGO - Garbage In Garbage Out
Egg wash - beaten eggs used for Gratinate - to place food item
crumbling. under a salamander to brown on
the top.
Elastin - yellow connective tissue
that has to be minced or chopped HACCP - (Hazard analysis and
for eating. critical control points) a system to
minimizing the food poisoning.
Farinaceous dishes - menu items
containing starch, such as rice, Hache finely chopped e.g. parsley,
pasta and gnocchi. mince or corriender.
Feathering - mixing two or more Harissa Hot, spicy Moroccan

sauces for presentations. sauce made from fresh chilli,
coriander (seed and fresh) mint,
Fennel vegetable variety with an
caraway seed and garlic.
aniseed flavor.
Harmonic flavors - flavors that
Fenugreek - a spice with a strong
leave a pleasant taste in the mouth
curry-like aroma and flavor.
and do not compete with each
Fermentation - the conversion of other.
sugars and other carbohydrates
Heat Transfer Method of
into alcohol, acids, and carbon
conversion of heat from one thing
dioxide for production of beer,
to another.
wine and bread.
Ice cream a frozen dessert.
Ganache - A mixture of hot cream
and melted chocolate.
174
Ice slurry mixture of crushed ice Kinilaw Cuisine- a true Philippine
and water. cuisine.
Icing a mixture of icing sugar with Lacto-vegetarian Vegetarian diet

the addition of moisture, lemon which includes dairy but not eggs.
juice, egg white, sour cream etc.
Larder -cold section in the
Invertebrates- animals without a kitchen.
spine.
Lavash bread - soft pocket flat
Implements - tools used to assist bread used in Labanese dishes.
your work, such as knife, cutting
Lavosh - crispy bread pieces
boards etc.
served with cheese.
Jalousie- a French term meaning
Leek - large stalk vegetable of the
blind and shutter, a puff- pastry
onion family.
slice with a topping of pastry.
Mandoline - a tool used in the
Jam a preserved mixture of fruits
kitchen for slicing vegetables.
and sugar.
Maple Syrup - sap of the maple
Jarish crushed wheat and yogurt
tree.
casserole.
Mixing - to combine different
Jasmine rice a type of long grain
ingredients.
rice
Mayonnaise - a cold emulsion
Jell to congeal a substance.
sauce made with egg yolks.
Kumara - red sweet potato with a
Matignon - a small mirepoix cut
pinkish orange flesh.
used for short cooking time.
Ketchup- a thick sweet and spicy
Naan - flat, slightly leavened
sauce.
bread, round or oval in shape.
Key lime - a Tart, golf ball size
Nage - Aromatic poaching liquid.
yellow and green citrus fruit.
Can be vegetable or herb stock.
Kahlua - a coffee liqueur used for
Napper- to coat or mask a food
desserts.
item with sauce.
175
Napolitaine - garnish style Quiche - German word means
referring to the Italian town of cake.
Naples.
Quick bread - quick bread can be
Navarin - a brown stew made with made quickly and easily.
diced lamb.
Quinoa - a type of grain.
Oats - a cereal grass cultivated for
Ragout - a stew, as in beef ragout
its edible seed.
or ragout fin.
Offal - edible parts of animal
Raita - a mixture of yogurt,
excluding the muscle meat, such as
cumin, vegetables and fruits.
liver and kidney.
Ratio - the relationship on one
Okra - A vegetable shaped like a
ingredient to another such as 1:2 in
cylinder.
pastry mean 1 part butter and 2
Open Sandwich - a sandwich that parts flour.
is not covered by a slice of bread
Ravioli - a variety of pasta that
and the filling is exposed.
encases food in pastry.
Oregano -Strong herb used in
Raw sugar - unrefined sugar
Italian cooking.
appear much like sugar.
Paring - trimming, as of meat or
Sabayon - egg yolks and liquid
vegetables.
whipped and cooked over a Bain –
Paring knife - a knife used for Marie.
turning, trimming and peeling.
Saccharometer - an instrument
Palatable - having appealing used to measure sugar density.
flavors and taste.
Saffron - the stamen of a crocus
Pathogens - Bacteria which cause flower used for flavor and
diseases. coloration.
Paysanne - a basic vegetable cut Sailor style - garnish used for

in approximately 10mm slices. seafood with prawns and bacon.
Quark cheese - is a type of Salamander - a grill operating

cheese. with top heat only.
176
Table d'hote - a meal with no or Wrapping sheet - a thin plastic
limited choice, at a fixed price. sheet in which food is wrapped.
Tahini - a type of paste made up Wedge- shape of a potato cut on a

with sesame seeds. slant with a triangle.
Tempura - Japanese batter used Wheat- the grain of cereal grass

for deep - fried food. used for food.
Thickening agents. - It helps to White chocolate - made with

bind and thicken agent. cocoa butter with the addition of
milk, solids and sugar.
Thyme an herb that is used in
stocks, soups, sauces and meat Wild Rice - a native grass of
dishes. North America.
Universal rules - that can't be Xmas pudding - English

changeable. specialty, also called plum
pudding, served at Christmas.
Univalve- a mollusc with one
shell. Yogurt - easily digested fermented
milk product.
Utensils- tools used for cooking.
Yeast - microorganisms used in
Urchins- a kind of invertebrates.
cooking to aerate food.
Vanilla essence Flavor produced
Yeast extract - a mixture of yeast,
by dissolving vanilla pods in an
salt and vegetable extract.
alcoholic solution.
Yams a root of a climber high in
Vanilla pod - The pods of a
vitamin C and used like potato.
creeper.
Zabaglione - a foam- style dessert.
Veal- Young beef, calf.
Zest the rind of citrus fruits.
Vegan-a person who does not eat
any meat products. Zester a tool to remove zest from
citrus fruits.
Vegetable oil - oil that is
derivative of a vegetable or seed. Zucchini - A vegetable similar to
cucumber.
177
About the author
Mariyam Usman is a Senior food Preparation and Culinary Arts –Patisserie Principle
Trainer and Owner of Business ANAYA’s PATISSERIE with an extensive background
as a Food and Nutritionist, Food Safety in Catering in well-renowned Conglomerate
Companies such as Hashoo Foundation, Kitchen Cuisine, Pearl Continental, Hashoo
Hunar and TDCP- ITHM. She is currently working as senior food Preparation and
culinary arts-patisserie principle trainer at Tourism Development Corporation Punjab
College Institute Of tourism & Hotel Management Lahore. She also owned her own
Business and Member of Curriculum Development Community in NAVTTC. She holds
a degree of Food and nutritionist and also International Diploma in Food safety in
catering principles from United Kingdom. Her passions include travel and mentoring
young people to develop their own professional paths.
178
National Vocational & Technical Training Commission (NAVTTC)
Plot No.38, Sector H-9/4, Kirthar Road, Islamabad.
Tel: +92-51-9207518
Website: www.navttc.gov.pk

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FUNDAMENTALS OF

National Vocational & Technical Training Commission (NAVTTC)

National Vocational and Technical Training commission

1. Engr Abdul Maqsood, DACUM Facilitator

Designing: Gul Awan Printers, Blue Area, Islamabad.

Publishers: National Vocational & Technical Training Commission H-9, Islamabad.

The specific objectives of developing these qualifications are as under:

 Provide students with a smooth transition to work.

 Provide flexible pathways and progressions in training and assessment field.

Chapter 1: Hygiene and Personal Safety

Students learning outcomes:

After completing this chapter, you will be able to

1.1 Introduction to Hygiene

Personal hygiene also portrays professionalism. In hospitality, It is extreme important to

1.1.1 Importance of hygiene in food preparation industry

1.1.2 Merits of different hygienic practices

 Take daily shower

Merits of different hygienic practices

1.1.3 Relationship between hygiene and heath

Relationship of health in different aspects

It is a practice of cleanliness for preserving health and prevention of spread of different

Some critical Hygienic Practices

1.1.4 Hygiene safety at workplace

III. Presence of vermin or pests Brain Teaser!

Different Hygienic practices in Workplace Hygiene

1.2 Personal hygiene

Basic personal hygiene practices

Personal hygiene tips for food handlers:

1. Wash, sanitize and dry hands before handling food.

Personal hygiene for Food handlers

How to create a personal hygiene routine?

Hygienic signs in commercial kitchens

Figure about concept of personal hygiene

1.2.1 Basic rules of hygiene

I. Take shower on daily basis

Some basic rules of Personal Hygiene

1.2.2 Hand washing procedure and rules

I. Wet your hands.

Hand washing procedure

1.2.3Personal Hygiene and Chef Uniform for Kitchen operations

1.3 Personal Safety

1.3.1 Basic principles and objectives

Another principle of workplace safety is

1.3.2 Workplace Safety procedures

Slip, trip and fall

Manual handling is a process of any transporting or supporting of a load including the

The four basic key areas of manual handling are as follows

• Nature of the task

Common types of manual handling tasks

Correct Manual handling

Handle kitchen tools safely

1.4 Personal Protective Equipment (PPE)/Uniform

Chef coat Chef mask

Chef gloves Chef safety shoes

Chef apron Chef cap

Personal protective equipment is protective clothing, helmets, goggles, or other garments

PPE checklist for Food Handlers

 Uniforms and Personal Protective Equipment are the foundation of professional

Give short answers.